The Vitamin Deficiency Linked to Moodiness, Lack Of Motivation And Tiredness

The vitamin may have a direct effect on the brain and has also been linked to Parkinson's disease and dementia.

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How To Cultivate Passion And Grit In Only 35 Minutes (M)

How belief in your abilities can fuel your journey towards grit and resilience.

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This Picture Helps People Control Their Thoughts (M)

Cognitive control helps people resist temptations and make decisions that benefit them in the long-term.

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The Personality Trait Linked To Good Mental Health

This type of people are less likely to be neurotic.

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Stop Anger Dead In Its Tracks: The Power Of Trashing Thoughts (M)

What if you could eliminate anger with just a piece of paper?

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The Breakfast That Quadruples Weight Loss In The Long-Term

People following this diet lost four times as much weight as those just following a standard low-carb diet all day long.

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Addiction Insights: 8 Key Psychology Studies

Discover the powerful role played by cognitions, motivation, the emotions, and biology in trying to beat addiction. 

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This Natural Juice Helps Keep Your Brain Young (M)

Older brains can perform like younger ones with this supplement.

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Weight Loss: Awareness Of This Emotion Helps People Eat Less

Head and neck pain and problems sleeping are common signs of this emotion.

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The Trait That Makes You Appear More Powerful And Confident (M)

This trait is linked to the appearance of power, which leads to being entrusted with more power.

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The Common Vitamin That Doubles Weight Loss

Study participants lost weight without dieting or making other lifestyle changes.

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The Surprising Benefits Of Daydreaming Revealed (M)

Explore the fascinating overlap between memory and imagination in the brain's default mode network.

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Secrets To A Blissful Life: What Really Matters Revealed (M)

Find out what are the ultimate keys to happiness in this wide-ranging study.

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Signs Of High IQ: The Comprehensive Guide

Signs of intelligence include better rhythm, liking dark humour, being prone to worry, sleeping late, high self-control and new ideas.

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Peer Pressure Isn’t Just For Teens: How Adults Fall Victim Too (M)

Aging may bring wisdom, but it doesn't always bring resistance to peer pressure.

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The Easy Walking Technique That Reduces Stress (M)

This type of walking reduces stress and anxiety.

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How COVID Affects Your IQ Long-Term (M)

COVID's impact on cognition varies based on factors like illness duration and virus variant, scientists find.

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The Common Pill That Sadly Lowers Women’s Wellbeing (M)

Women reported lower mood, self-control and energy.

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The Simplest Way To Improve A Toxic Relationship

Partners with an avoidant attachment style do not want to get close.

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How To Set Goals That Lead To Happiness (M)

People are wrong about the type of goals that will make them happiest.

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This Simple Technique Can Double Weight Loss Results

This weight loss is achieved without making changes to exercise or diet.

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How To Defy Ageism And Feel Younger Than Your Age (M)

Ageism has been described as the most socially acceptable prejudice on the planet.

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The Most Noticeable Sign Of A Narcissist Tends To Soften With Age (M)

Aging: the ultimate antidote to narcissism?

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Remarkably Simple Treatment Reverses Brain Damage In Parkinson’s (M)

Parkinson’s is characterised by problems with cognition and movement — often a slow shaking of the hand, arm, foot or leg.

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The 2 Most Common Personality Changes Between 18 and 40

The goals people aim for in life change with their personality.

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How To Reduce The Harmful Effects Of Neuroticism

Neuroticism is a personality trait that is strongly linked to anxiety, sadness, irritability and self-consciousness.

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Procrastinating? This Simple Mind Shift Will Boost Your Productivity (M)

Can't seem to get things done? Find out how to break the cycle.

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The Best Lifestyle Change To Prevent Cognitive Decline

It takes 20-30 years for the brain changes leading to Alzheimer's to occur.

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Silent Manipulation: How Female Psychopaths Operate Unseen (M)

Psychopathic traits may be more common among women than anyone thought.

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2 Personality Traits That Indicate High IQ

These qualities are not usually associated with intelligence.

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How To Harness The Power Of Bite-Size Goals For Achievement (M)

Learn how setting detailed subgoals can amplify commitment and boost achievement, all at zero additional cost.

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The Best Beauty Advice From Science You Will Get Today (M)

Study tested the effects of poor sleep on two consecutive nights.

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Why Believing People Can Change Is So Important in Life (M)

How a growth mindset affects stress levels and health.

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The Secret To Healing Heartbreak (M)

Find out how the power of suggestion can reshape our experience of heartache.

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One Habit That Can Fight The “Hidden Epidemic” Of Loneliness (M)

Feeling isolated? This simple activity could boost your mental well-being.

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How Most People Are Killing Their Productivity

It can feel really good but it is reducing productivity by up to 40 percent.

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The Personality Trait Linked To Perfect Sleep

The trait can be increased using psychological exercises.

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How To Boost Your Cognitive Reserves To Limit Decline In Later Life

The five factors linked to healthier brain aging.

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Scientists Unlock Mystery Of Why Long COVID Causes Brain Fog (M)

Up to 10 percent of people get long COVID after being infected with the SARS-CoV2 virus.

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This One Thought Will Motivate You To Exercise

If you want to run more, use this thought as motivation.

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4 Ways Parents Can Boost Children’s IQ

The right methods can help boost children's IQ.

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Why People Who Are Bullied Develop Relationship Problems (M)

How bullying in adolescence plants seeds of suspicion that lead to mental health struggles later in life.

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Attending A Better College Doesn’t Make You Happier, Here’s What Does… (M)

No matter whether students went to a top- or bottom-ranked institution, the secret of happiness and satisfaction with work and life lay elsewhere.

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3 Ways Worrying Is Surprisingly Good For You (M)

The right amount of worrying can be beneficial to mind and body.

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3 Ways Depressed People Can Access Happy Memories (M)

Autobiographical memory, crucial for self-concept and emotion regulation, is often impaired in depression.

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This Is Physically The Most Unhealthy Emotion (M)

The emotion is linked to increased inflammation, which is associated with many chronic health conditions.

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This Psychological Epidemic Is Killing Millions Worldwide

One-third of people over 45 have this chronic psychological problem -- as do many who are younger.

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The Confident Sign That Your IQ Is High

This bold and confident sign is linked to higher academic achievement.

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The Weight Loss Diet That Cuts Belly Fat

The diet helps people control their blood sugar more effectively.

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Discover The Ultimate Depression-Busting Exercises — Backed By 200+ Studies (M)

Over 200 studies confirm it: exercise is a powerful tool against major depressive disorder. But which are best, and for whom?

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