This Personality Trait Is A Sign Of High Fluid Intelligence

Fluid intelligence refers to the raw speed at which the brain works.

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How To Improve Sleep: The Optimal Bathing Routine Before Bed

Bathing before bed is linked to falling asleep faster, sleeping for longer and sleeping more efficiently.

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Does Vitamin D Really Help Fight Depression? Here Is The Evidence From 100+ Studies (M)

A summary of the results of over 100 studies on the connection between vitamin D and depression.

from PsyBlog https://www.spring.org.uk/2026/01/vitamin-d-depression.php
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Why The “Obesity Epidemic” Is A Mental Health Crisis — Especially For Women

Two-thirds of Americans have this condition.

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This Touch Habit Could Reveal A Psychopathic Partner (M)

Research uncovers a disturbing link between affection and manipulation.

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5 Warning Signs Of A Toxic Personality

How to spot people with a toxic personality.

from PsyBlog https://www.spring.org.uk/2026/01/toxic-pers.php
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ADHD Across The Lifespan: The Most Reliable Interventions Revealed (M)

How do medications, CBT, mindfulness and other ADHD treatments really compare for both adults and children?

from PsyBlog https://www.spring.org.uk/2026/01/treatments-adhd.php
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Why Financial Struggles Bring Your IQ Down Roughly 10%

Scores on IQ tests change dramatically when people feel poor.

from PsyBlog https://www.spring.org.uk/2026/01/feeling-p.php
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Why Using AI Makes You Smarter — But None The Wiser (M)

AI helps solve logic tests — but destroys self-insight.

from PsyBlog https://www.spring.org.uk/2026/01/ai-dke.php
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AI Is Worse At Psychology Than 1-Year Old Infant

Can AI ever fully understand human psychology?

from PsyBlog https://www.spring.org.uk/2026/01/ai-psychological.php
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The 4 Turning Points In Your Brain’s Development Occur At These Ages (M)

Four key ages mark radical shifts in the brain's structural architecture.

from PsyBlog https://www.spring.org.uk/2026/01/5-epochs.php
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Too Much Of This Popular Drink Is Linked To Brain Shrinkage

High consumption of the drink is linked to a 53 percent increased risk of dementia.

from PsyBlog https://www.spring.org.uk/2026/01/drink-brain-shrinkage.php
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Why Insomniacs Stay Mentally ‘On’ After Dark (M)

Insomniacs experience persistent sequential thinking when the brain should be winding down.

from PsyBlog https://www.spring.org.uk/2026/01/insomniacs-on.php
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How To “Boost” Your Brain’s Performance While You’re Fast Asleep

People in the study slept better and their memory was boosted.

from PsyBlog https://www.spring.org.uk/2026/01/sleep-memory.php
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9 Cutting-Edge & Classic Treatments For Depression That Work (P)

Learn the powerful, non-medication strategies that increase the chances of beating severe depression.

from PsyBlog https://www.spring.org.uk/2026/01/9-depression.php
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This Emotional Habit Can Lead To Depression Relapse

Spotting when people try to avoid these sensations is critical to preventing depression relapse.

from PsyBlog https://www.spring.org.uk/2026/01/sign-depression-relapse.php
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The Delicious High-Fat Foods That Reduce Dementia Risk (M)

These full-fat foods may slow cognitive decline and dementia with age.

from PsyBlog https://www.spring.org.uk/2026/01/dairy-dementia.php
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3 Foods That Are Linked To ‘Successful Aging’

This plant-based nutrient may help protect against disability and disease into old age.

from PsyBlog https://www.spring.org.uk/2026/01/foods-successful-aging.php
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Why Exercise Plans Fail: Don’t Fall Into This Mental Trap (M)

All-or-nothing thinking has four components -- all of which undermine one's motivation to exercise.

from PsyBlog https://www.spring.org.uk/2026/01/exercise-barrier.php
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This Mental Image Makes People More Confident

This thought made people more confident and boosted their performance.

from PsyBlog https://www.spring.org.uk/2026/01/mental-image.php
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How Your Sexual Orientation Predicts What Makes You Jealous (M)

Forget the old 'men vs women' narrative — jealousy evolves across a spectrum, not a divide.

from PsyBlog https://www.spring.org.uk/2026/01/sex-orient-jealousy.php
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Why Talking Through Relationship Issues Relieves Women, But Frustrates Men

Men and women use different methods to deal with negative emotions in long-term relationships.

from PsyBlog https://www.spring.org.uk/2026/01/insight-improve-relationship.php
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False Alarm: The Hidden Cost Of ADHD Awareness Campaigns (M)

Can we inform people about ADHD while still 'doing no harm'?

from PsyBlog https://www.spring.org.uk/2026/01/adhd-nocebo.php
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The Common Social Bonds That Could Help You Live Longer

Study found reduced risk of cancer, stroke and heart disease.

from PsyBlog https://www.spring.org.uk/2026/01/the-common-social-bonds-that-could-help-you-live-longer.php
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Loneliness Can Be Treated: 280 Studies Reveal What Really Works (M)

A massive review reveals which loneliness interventions actually work.

from PsyBlog https://www.spring.org.uk/2026/01/loneliness-interventions.php
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The Modern Sign of Loneliness And Depression

This modern trend could be causing mental health problems.

from PsyBlog https://www.spring.org.uk/2026/01/loneliness-a.php
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Beat Chronic Procrastination With This Two-Step Fix (M)

A brief, low-effort intervention can improve your mood and unlock productivity.

from PsyBlog https://www.spring.org.uk/2026/01/procrastination-fix.php
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The Personality Trait Linked To A Stronger Immune System

People with this personality trait live an average of two to four years longer.

from PsyBlog https://www.spring.org.uk/2026/01/personality-s.php
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Self-Control: 11 Studies Reveal How It Really Works & What We Got Wrong (P)

These research findings challenge much received wisdom on self-control, from where it comes from to how it succeeds or fails.

from PsyBlog https://www.spring.org.uk/2026/01/self-control-11.php
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A Loving Way To Reduce Stress In A Crisis

People were given a stress test involving putting their hand into cold water.

from PsyBlog https://www.spring.org.uk/2026/01/love-reduce-stress.php
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The Familiar Treat Linked To Looking Younger & Slower Biological Aging (M)

People who have higher levels of this chemical in their blood may be at a lower risk of Alzheimer's.

from PsyBlog https://www.spring.org.uk/2026/01/compound-younger.php
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3 Keys To Superior Learning That Lasts Longer

An extra 20 minutes can really help you properly absorb new information.

from PsyBlog https://www.spring.org.uk/2026/01/learning-c.php
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These 6 Depression Symptoms Predict Dementia Two Decades Later (M)

Treatment for these depression symptoms may reduce dementia risk.

from PsyBlog https://www.spring.org.uk/2026/01/6-signs-dementia.php
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The Vitamin Deficiency Linked To ADHD

ADHD is one of the most common mental health problems in children.

from PsyBlog https://www.spring.org.uk/2026/01/vitamin-adhd.php
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Why Foreign Languages Sound Like One Long Blur Of Sounds (M)

When listening to our native tongue, we hear a series of discrete words, but foreign words all blur together. Why?

from PsyBlog https://www.spring.org.uk/2026/01/language-blur.php
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How Speaking Two Languages Affects IQ

Research examined the link between bilingualism and intelligence.

from PsyBlog https://www.spring.org.uk/2026/01/speaking-two-languages-iq.php
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The Beauty-Status Trade-Off: How Your Income Affects Your Partner’s Waistline (M)

One partner’s rising status could trigger unexpected shifts in  the health and appearance of the other.

from PsyBlog https://www.spring.org.uk/2026/01/income-weight.php
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This Strong Personality Trait Indicates High IQ

Higher intelligence is associated with this personality type.

from PsyBlog https://www.spring.org.uk/2026/01/strong-pers-iq.php
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The Documentation Penalty: When Taking Photos Makes You Look Bad (M)

You think you're capturing the moment -- but everyone else thinks you're missing it.

from PsyBlog https://www.spring.org.uk/2026/01/documentation-penalty.php
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2 Methods To Slow Dementia By 75%

Older people's memory and thinking skills dramatically improved.

from PsyBlog https://www.spring.org.uk/2026/01/slow-dementia.php
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Your Parents’ Self-Control Shapes Your Own — Especially For Health Behaviours (M)

Mothers and fathers influence their children differently, and not always in the same self-control domains.

from PsyBlog https://www.spring.org.uk/2026/01/self-control-parents.php
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How To Dramatically Improve Your Motivation To Exercise

Attendance at fitness classes was 90% higher in the group that used this type of motivation.

from PsyBlog https://www.spring.org.uk/2026/01/how-to-get-motivated.php
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ADHD: 12 Research-Powered Strategies Proven To Make A Difference (P)

A wave of studies is challenging old assumptions about ADHD and offering fresh, practical insights.

from PsyBlog https://www.spring.org.uk/2026/01/12-adhd.php
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Musical Training Boosts Attention and Focus, Research Finds

Learning an instrument enhances critical areas of the brain.

from PsyBlog https://www.spring.org.uk/2026/01/musical-training-attention.php
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Creativity Peaks At Two Quite Different Times Of Life

Creativity is not the exclusive domain of youth.

from PsyBlog https://www.spring.org.uk/2026/01/creativity-peak.php
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75% Are Deficient In These Fats Vital For Brain Health (M)

76% of global population not getting enough of these healthy fats that fights depression and Alzheimer’s.

from PsyBlog https://www.spring.org.uk/2026/01/75-deficient.php
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2 Common Feelings That Can Be Symptoms Of Vitamin D Deficiency

It is estimated that up to 70 percent of people could have a vitamin D deficiency.

from PsyBlog https://www.spring.org.uk/2026/01/a-fre-def.php
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A 7-Day Meditation Retreat Can Reprogram Brain & Body (M)

Scientists mapped what happens inside the brain and bloodstream during a 7-day mind-body retreat -- and the results are striking.

from PsyBlog https://www.spring.org.uk/2026/01/meditation-retreat.php
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This Personality Type Has The Happiest Marriage

This personality type is more confident in dealing with the inevitable conflicts that marriage throws up.

from PsyBlog https://www.spring.org.uk/2026/01/t-marriage.php
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These Are The Hand Gestures That Change People’s Minds (M)

How hand gestures can boost persuasion by making messages clearer and speakers seem more competent.

from PsyBlog https://www.spring.org.uk/2026/01/persuasive-gestures.php
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