This Amazing Mental State Makes Time Stand Still & Worries Fade Away (M)

How being prone to this mental state can lead to a physically healthier life filled with joy and well-being.

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A Simple Trick To Help You Remember Anything

Memory is dynamic, but it needs this clue as to what it should store away so you remember more.

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Treating Depression: 10 Studies You Need To Know

Ten captivating studies that reveal new ways to understand, treat and prevent depression.

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How Personality Traits Determine Your Artistic and Scientific Success

How does personality predict success in writing, the visual arts, invention, music, dance and science?

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The Most Attractive Quality In A Friend Is What Narcissists Lack

Narcissists tend to make friends quickly, but often find it hard to keep them because they lack a critical quality.

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What The Decade Of Your Birth Reveals About Your Brain Size (M)

The decade you were born in may shape not just your life, but your brain size and dementia risk.

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This Type of Conversation Makes You Happier

All personality types benefit from this type of conversation.

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6 Foods That Protect Against Memory Loss

The foods all contain an anti-inflammatory that combats age-related changes in the brain.

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How To Deal With The Fear Of Depression Returning (M)

The situations that can trigger fears of depression returning and how to tackle them.

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The Effect Being Called ‘Fat’ Has On 10-Year-Old Girls, 9 Years Later (M)

The startling connection between childhood labels and adult obesity.

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The Personality Trait Linked To Perfect Sleep

Training this personality trait could improve your sleep.

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How Thinking Like A Child Can Supercharge Your Learning And Attention (M)

Thinking like a five-year-old can help you learn more in a new environment.

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The Vitamin Deficiency Linked to Moodiness, Lack Of Motivation And Tiredness

The vitamin may have a direct effect on the brain and has also been linked to Parkinson's disease and dementia.

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How To Cultivate Passion And Grit In Only 35 Minutes (M)

How belief in your abilities can fuel your journey towards grit and resilience.

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This Picture Helps People Control Their Thoughts (M)

Cognitive control helps people resist temptations and make decisions that benefit them in the long-term.

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The Personality Trait Linked To Good Mental Health

This type of people are less likely to be neurotic.

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Stop Anger Dead In Its Tracks: The Power Of Trashing Thoughts (M)

What if you could eliminate anger with just a piece of paper?

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The Breakfast That Quadruples Weight Loss In The Long-Term

People following this diet lost four times as much weight as those just following a standard low-carb diet all day long.

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Addiction Insights: 8 Key Psychology Studies

Discover the powerful role played by cognitions, motivation, the emotions, and biology in trying to beat addiction. 

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This Natural Juice Helps Keep Your Brain Young (M)

Older brains can perform like younger ones with this supplement.

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Weight Loss: Awareness Of This Emotion Helps People Eat Less

Head and neck pain and problems sleeping are common signs of this emotion.

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The Trait That Makes You Appear More Powerful And Confident (M)

This trait is linked to the appearance of power, which leads to being entrusted with more power.

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The Common Vitamin That Doubles Weight Loss

Study participants lost weight without dieting or making other lifestyle changes.

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The Surprising Benefits Of Daydreaming Revealed (M)

Explore the fascinating overlap between memory and imagination in the brain's default mode network.

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Secrets To A Blissful Life: What Really Matters Revealed (M)

Find out what are the ultimate keys to happiness in this wide-ranging study.

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Signs Of High IQ: The Comprehensive Guide

Signs of intelligence include better rhythm, liking dark humour, being prone to worry, sleeping late, high self-control and new ideas.

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Peer Pressure Isn’t Just For Teens: How Adults Fall Victim Too (M)

Aging may bring wisdom, but it doesn't always bring resistance to peer pressure.

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The Easy Walking Technique That Reduces Stress (M)

This type of walking reduces stress and anxiety.

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How COVID Affects Your IQ Long-Term (M)

COVID's impact on cognition varies based on factors like illness duration and virus variant, scientists find.

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The Common Pill That Sadly Lowers Women’s Wellbeing (M)

Women reported lower mood, self-control and energy.

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The Simplest Way To Improve A Toxic Relationship

Partners with an avoidant attachment style do not want to get close.

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How To Set Goals That Lead To Happiness (M)

People are wrong about the type of goals that will make them happiest.

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This Simple Technique Can Double Weight Loss Results

This weight loss is achieved without making changes to exercise or diet.

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How To Defy Ageism And Feel Younger Than Your Age (M)

Ageism has been described as the most socially acceptable prejudice on the planet.

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The Most Noticeable Sign Of A Narcissist Tends To Soften With Age (M)

Aging: the ultimate antidote to narcissism?

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Remarkably Simple Treatment Reverses Brain Damage In Parkinson’s (M)

Parkinson’s is characterised by problems with cognition and movement — often a slow shaking of the hand, arm, foot or leg.

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The 2 Most Common Personality Changes Between 18 and 40

The goals people aim for in life change with their personality.

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How To Reduce The Harmful Effects Of Neuroticism

Neuroticism is a personality trait that is strongly linked to anxiety, sadness, irritability and self-consciousness.

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Procrastinating? This Simple Mind Shift Will Boost Your Productivity (M)

Can't seem to get things done? Find out how to break the cycle.

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The Best Lifestyle Change To Prevent Cognitive Decline

It takes 20-30 years for the brain changes leading to Alzheimer's to occur.

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Silent Manipulation: How Female Psychopaths Operate Unseen (M)

Psychopathic traits may be more common among women than anyone thought.

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2 Personality Traits That Indicate High IQ

These qualities are not usually associated with intelligence.

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How To Harness The Power Of Bite-Size Goals For Achievement (M)

Learn how setting detailed subgoals can amplify commitment and boost achievement, all at zero additional cost.

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The Best Beauty Advice From Science You Will Get Today (M)

Study tested the effects of poor sleep on two consecutive nights.

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Why Believing People Can Change Is So Important in Life (M)

How a growth mindset affects stress levels and health.

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The Secret To Healing Heartbreak (M)

Find out how the power of suggestion can reshape our experience of heartache.

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One Habit That Can Fight The “Hidden Epidemic” Of Loneliness (M)

Feeling isolated? This simple activity could boost your mental well-being.

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How Most People Are Killing Their Productivity

It can feel really good but it is reducing productivity by up to 40 percent.

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The Personality Trait Linked To Perfect Sleep

The trait can be increased using psychological exercises.

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How To Boost Your Cognitive Reserves To Limit Decline In Later Life

The five factors linked to healthier brain aging.

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Scientists Unlock Mystery Of Why Long COVID Causes Brain Fog (M)

Up to 10 percent of people get long COVID after being infected with the SARS-CoV2 virus.

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This One Thought Will Motivate You To Exercise

If you want to run more, use this thought as motivation.

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4 Ways Parents Can Boost Children’s IQ

The right methods can help boost children's IQ.

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Why People Who Are Bullied Develop Relationship Problems (M)

How bullying in adolescence plants seeds of suspicion that lead to mental health struggles later in life.

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Attending A Better College Doesn’t Make You Happier, Here’s What Does… (M)

No matter whether students went to a top- or bottom-ranked institution, the secret of happiness and satisfaction with work and life lay elsewhere.

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3 Ways Worrying Is Surprisingly Good For You (M)

The right amount of worrying can be beneficial to mind and body.

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3 Ways Depressed People Can Access Happy Memories (M)

Autobiographical memory, crucial for self-concept and emotion regulation, is often impaired in depression.

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This Is Physically The Most Unhealthy Emotion (M)

The emotion is linked to increased inflammation, which is associated with many chronic health conditions.

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This Psychological Epidemic Is Killing Millions Worldwide

One-third of people over 45 have this chronic psychological problem -- as do many who are younger.

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The Confident Sign That Your IQ Is High

This bold and confident sign is linked to higher academic achievement.

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The Weight Loss Diet That Cuts Belly Fat

The diet helps people control their blood sugar more effectively.

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Discover The Ultimate Depression-Busting Exercises — Backed By 200+ Studies (M)

Over 200 studies confirm it: exercise is a powerful tool against major depressive disorder. But which are best, and for whom?

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A Surprising Sign Of High Intelligence (M)

The link to intelligence is especially strong in women.

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The Vitamin Deficiency That’s Putting Your Mental Health At Risk

The deficiency is linked to depression and poorer brain function, lower verbal fluency and even dementia.

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Study: The 3 Best Weight Loss Supplements Are Surprising

There are only a handful of weight loss supplements that work.

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6 Warning Signs You Are One Step Away From A Burnout Breakdown (M)

A 2020 Gallup poll found that three-quarters of Americans had experienced work burnout at some point.

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An Unusual Depression Symptom Most People Don’t Notice (M)

Not all depression symptoms are easy to spot.

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Cognitive Decline Is A Myth: The Real Reason Names Are Harder To Recall With Age

A steady decline? Experts question whether the human brain really slows down with age.

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The Simplest Method For Doubling Weight Loss

How changing the timing of meals can boost weight loss.

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The #1 Cause Of Memory Loss And 3 Proven Ways To Avoid It

The advice comes from a study of chronic inflammation in the body.

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Revolutionary Diet Change Regulates Blood Sugar In Type 2 Diabetes

Shifting to these type of foods keeps your blood sugar levels steady and increases fat metabolism.

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4 Best Psychological Strategies For Maintaining Weight Loss

The best pieces of advice from people who have successfully maintained their weight loss.

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Why Trying To Control Powerful Emotions Is Sometimes A Mistake (M)

The obvious strategy for controlling emotions is not always the best, study finds.

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This Plant-Based Diet Reduces Heart Disease Risk 50%

A nutritionally rich diet containing beneficially rated foods can lower the risk of heart disease by 52 percent.

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The Surprising Effect Of Artificial Sweeteners On Weight Loss

Low calorie sweeteners are supposed to help people lose weight, but do they?

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What Your Bedtime Reveals About Your Personality (M)

Your bedtime routines could reveal a lot about your personality traits, such as conscientiousness and the propensity to take risks.

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3 Simple Steps That Really Help Depressed People (M)

Three steps that will help you stop brooding.

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Cut These Food Types To Lower Cholesterol

High cholesterol can lead to heart disease and other health problems.

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The Apple Drink That Boosts Weight Loss

The drink can boost weight loss without exercise or changing diet.

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This Early Sign Of Dementia Doubles The Risk

Losing this sense is the strongest early sign of dementia.

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The Surprising Effect Of Coffee On Blood Pressure

Lower blood pressure linked to one of the most popular drinks in the world.

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An Alarming Sign Of Vitamin B12 Deficiency

B12 deficiency early in life can lead to these cognitive problems.

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This Fun Activity Does More For Your Brain Than Simple Exercise (M)

The activity has a surprising cognitive edge over other types of workout.

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A Major Personality Trait That Indicates High IQ

People with this personality type have higher crystallised intelligence.

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How Changing Voice Pitch Affects Your Social Status And Attractiveness (M)

From the boardrooms to the bedroom, your voice pitch makes a surprising difference.

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2 Easy Ways To Make Memories That Lasts A Lifetime

Why some memories last a lifetime and others are quickly forgotten.

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The Spice That Boosts The Immune System

A pinch of this spice puts your immune system on guard.

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This Is How Long It Takes To Recover From Divorce And Breakups (M)

Researchers tracked over 200,000 people to reveal the hidden impact of breakups on mental health.

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The Personality Trait That Lowers Dementia Risk

The trait may encourage people to keep their mind active, which is a protective factor against dementia.

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Deadly Groupthink: Mafia Study Reveals The Dark Side Of Social Pressure (M)

The chilling truth about how group pressure fuels violence in the mafia.

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How To Reduce Your Worry In Only 10 Minutes

Escape from worries about past and future and find it easier to focus on the present moment.

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Unlock Your Brain’s Hidden Potential With This Simple Nature Hack (M)

The wisdom of naturalists like Thoreau validated by science as researchers unveil the mental benefits of nature immersion.

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The Foods That Boost Weight Loss And Reduce Heart Disease

Eating these foods has considerable health benefits, scientists have found.

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You Can Learn A New Language While You Sleep, Study Finds (M)

Swiss study finds memory for new words reinforced by listening again during sleep.

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A Strange Depression Symptom That Most People Don’t Know

This tip may help people who are feeling depressed.

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One-Third Of Couples Display The Most Harmful Relationship Pattern

This type of couple were twice as likely to break up.

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Stomach Bloating: One Simple Tip To Avoid Swelling

Stomach bloating affects one-third of adults in the US.

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This Simple Diet Linked To Higher IQ

The reason people with a higher IQ also tend to be healthier could be down to their diet.

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Vitamin D Deficiency: 6 Common Signs That Are Easy To Miss

Vitamin D is vital for regulating the levels of phosphate and calcium in the body.

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A Common Drink That Doubles Weight Loss

Researchers have found that around 50 percent of the obese are deficient in a mineral contained in this drink.

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The Attitude To Stress That Could Be Killing Your Mind And Body (M)

This view of stress is linked to mental health issues such as depression, as well as physical ailments like colds and the flu.

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This Belief About Time And Money Makes You Happier

Time or money, which do you prioritise?

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This Supplement Improves Memory – Even Of Healthy Young People

Working memory is vital to holding pieces of visual, verbal or other information in your mind while you manipulate them.

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What Men And Women Really Get Jealous About (M)

Are you misinterpreting your partner's jealousy triggers? Men tend to be more concerned about sexual infidelity, while women are more distressed by emotional infidelity, research finds. Interestingly, people show a high level of understanding within their own gender, but struggle to comprehend the opposite sex's jealousy triggers. For example, men often underestimate the impact of … Continue reading "What Men And Women Really Get Jealous About (M)"

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The Vitamin That Doubles Weight Loss & Reduces Inflammation

50 percent of people are deficient in this vitamin.

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The Common Drink That Reduces Alzheimer’s Risk

Alzheimer’s is the most common form of dementia.

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This Is The Effect Of Sugar On Your Brain’s Memory Centres (M)

The sweet enemy of memory lurking in your diet.

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A Fascinating Sign Of High IQ

People with high intelligence tend to have this quality.

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How To Give People The Freedom To Refuse Requests — And Why That Matters (M)

Find out how a simple script can give others the ability to refuse without feeling pressured.

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There Are 3 Types Of Smiles, Researchers Reveal (M)

People use smiles in three basic ways, new research finds.

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How Your Facial Features Reveal Your Social Class (M)

Meet the faces that society perceives as rich or poor – the visual stereotypes exposed.

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This Is The Easiest Self-Improvement Hack (M)

The technique probably works so well because people learn better from observation.

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This Emotion Is Your Best Weapon Against Weight Loss Struggles (M)

Setback often lead people trying to lose weight to give up -- but there is a solution. People trying to lose weight who respond to lapses with self-compassion have improved mood and better self-control, research finds. Self-compassion is about treating the self as one might treat a loved one. While people typically blame their lack … Continue reading "This Emotion Is Your Best Weapon Against Weight Loss Struggles (M)"

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The Mystery Of Cognitive Decline: Why Only Some People Age Gracefully (M)

From education to cognitive reserve, discover the key factors that slow down cognitive decline as we age.

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Old School Wins: The Mind-Boosting Benefits Of Pen On Paper (M)

Learn how handwriting sparks complex brain activity and enhances memory.

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The Childhood Sign That Your Adult Relationships Will Last (M)

The one thing that predicts satisfying romantic relationships.

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Transform Your Mood In 4 Days With This Surprising Fruit Hack (M)

In just four days, this fuzzy fruit demonstrated notable improvements in vitality and mood.

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This Personality Trait Is A Sign Of Stronger Immune System (M)

The personality trait can be changed over the years.

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Why Social Media Hijacks Happiness — Especially For Materialists (M)

Social media emerges as a catalyst in the progression towards unhappiness for those with a certain mindset.

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The Toxic Family Ties That Are The Most Challenging Relationships You’ll Ever Face (M)

Relationships were labelled 'difficult' when the other person demanded support, but did not reciprocate.

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72% Of People Regret THIS More Than Anything Else In Their Lives (M)

Research reveals people's biggest regrets in life.

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The Simple Assurance That Makes 92% Confess A Secret (M)

This assurance increased confession rates from 56 percent to 92 percent.

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The Personality Trait That Indicates High Intelligence (M)

The study had 129 people given tests of personality and intelligence.

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Why People Value Things More When They Cost More (M)

People are more likely to watch an obviously bad movie to the end if they paid $10 to see it, compared with when it is free. Why?

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Caught On Social Media At Work? Here’s Why Your Boss Should Thank You! (M)

A consumer psychologist was inspired to carry out the research after he forwarded a YouTube video to his sister and it was blocked.

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Cheating Partners Are Raised By Parents Who Do This (M)

How parents turn their children into relationship cheats.

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What Is The Halo Effect In Psychology?

The halo effect in psychology is the idea that one trait about a person is used to make an overall judgment about them, e.g. what is beautiful is good.

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What Is Cognitive Dissonance?

The definition of cognitive dissonance is the mental discomfort people feel when trying to hold two conflicting beliefs in their mind.

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The Science Behind How Music Transforms Your State of Mind (M)

Six fascinating studies exploring how music impacts sleep, study habits, emotions, exercise performance, and stress relief.

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The Personality Trait Linked To A Stronger Immune System (M)

This personality trait is linked to low levels of interleukin-6, which is often a marker that the immune system is functioning better.

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Why Sniffing Women’s Tears Reduces Men’s Aggression By 50% (M)

Crying is a form of chemo-signalling: transmitting social information through smells.

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Signs Of Intelligence: 23 Fascinating Indicators Of A High IQ

Signs of intelligence include better rhythm, liking dark humour, being prone to worry, sleeping late, high self-control and new ideas.

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This Charming Personality Trait Is A Sign Of High IQ

The trait is not normally associated with intelligent people.

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Why People Value Things More When They Cost More (M)

People are more likely to watch an obviously bad movie to the end if they paid $10 to see it, compared with when it is free. Why?

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One Totally Unexpected Trait That Sets Great Leaders Apart (M)

Research into 63 companies and their CEOs reveals an unexpected leadership factor.

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How Your Eating Routine Could Reduce Heart Attack Risk By One-Third

Diet is not the only thing that can improve cardiovascular health, adopting this meal timing is also important.

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How Winter Secretly Damages Your Sleep Patterns (M)

How daylight exposure affects our internal body clocks, impacting our sleep patterns -- especially in winter.

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This Positive Daily Practice Promotes Emotional Healing

The strategy helps people cope without being defensive.

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This Personality Trait Makes Some People Look More Attractive

How less attractive men can make themselves stand out from the crowd.

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6 Intriguing Psychology Studies On Human Intelligence

Answers to: Is IQ dropping around the world? Where does human intelligence come from? What are the signs of a high IQ brain?

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Unlock Exclusive Content By Becoming A PsyBlog Member

If you are not a member of PsyBlog and find it valuable, please consider becoming a member.

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A Very Popular Drink Is Linked To Lower IQ

The 'refreshment' is linked to a slower brain and making more mistakes.

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A Facial Sign Of Vitamin B12 Deficiency

Vitamin B12 levels can be boosted by eating foods such as dairy, liver, salmon and eggs.

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The Personality Trait That Is A Sign Of Poor Mental Health

This personality trait is linked to mental health problems.

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This Vitamin Helps Fight COVID Pneumonia

A vitamin that makes the lung lining stronger against respiratory infection and prevents COVID-19.

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Easy Weight Loss: This Oil Reduces Belly Fat

Use this oil for cooking to achieve more weight loss.

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Two-Thirds Of Severely Depressed Respond To Novel Brain Stimulation Technique (M)

A variation on an FDA approved method of transcranial magnetic stimulation (TMS) for depression doubles its effectiveness.

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This Antioxidant Supplement Leads To Weight Loss

Overweight people who took this antioxidant supplement managed to slim down without diet or exercise.

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Keeping The Right Secrets Makes You Happy (M)

Got exciting news? Going on holiday? Getting married? In an age of instant sharing, what's the use of keeping a secret?

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3 Personality Traits Linked To A Stronger Immune System

People with these three personality traits tend to have stronger immune systems.

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The 7 Warning Signs Of Intimate Partner Violence (M)

The more often warning signs like these are observed, the more likely violence becomes.

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This Lively Pursuit Beats Cycling And Walking To Keep Your Brain Young

This pursuit slows and can even reverse age-related physical and mental decline.

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A Simple Strategy To Squeeze More Happiness Out Of Life

Even something as simple as a meaningful conversation can be savoured and enjoyed again many years later.

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Low Spirits Could Signal A Hidden Deficiency — Research Reveals Connection

Are you getting enough of this crucial vitamin? Up to 50 percent of people might not be.

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Why Being A Daydreamer Is A Sign Of High IQ And Creativity

People with efficient brains tend to have spare capacity.

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These Supplements Slow Cognitive Decline By 60%

Participants who took the supplements for three years had brains that were almost two years younger.

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2 Personality Traits That Protect Against Dementia (M)

Some people who have quite extensive damage to their brains from dementia can continue to function well, perhaps because of these personality traits.

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The Probiotic Bacteria That Could Reverse Depression And Anxiety

The type of bacteria that helps the brain manage stress, anxiety, and depression.

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The Age At Which People Are Most Suicidal

People are least happy and at the highest risk of suicide during these years.

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People Will Exercise For Cash: What Happens When Money Stops? (M)

The study involved over half-a-million Canadians who were paid to increase their step count over about six months.

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2 Personality Traits That Are Linked To Dementia Risk

People high in one trait are less likely to develop mild cognitive impairment, which can be a precursor to dementia.

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The Tiny Amount Of Exercise That Cuts Depression Risk 44%

Even relatively small amounts of exercise can help reduce the risk of developing depression.

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What Being Realistic Or Pessimistic Reveals About Your Intelligence (M)

Human beings are mostly primed by evolution to be optimistic, but it is not always the best policy.

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This B Vitamin Reduces Bowel Cancer Risk Up To 17%

One of the B vitamins, when consumed at higher levels, was found to lower the odds of getting bowel cancer.

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Eye Contact: The Surprising Truth About How Much Is Normal (M)

In TV shows and films, actors are shown staring into each other's eyes as they deliver their lines -- is this realistic?

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A Vitamin-Like Nutrient Linked To 28% Lower Dementia Risk

People with the highest intakes had a 28 percent lower risk of dementia, the study found.

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The Best Excuse For Breaking A New Year’s Resolutions (M)

How to still look good if you are one of the two-thirds of people who give up on their New Year's resolutions within a month.

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Want To Stop Procrastinating? Change Your Perceptions With This Neat Trick

The researchers used some neat tricks to change people's perception of the task.

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