4 Personality Traits Linked To High IQ

These traits are all linked to having higher intelligence. 

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New Year’s Resolutions: 10 Step Guide for Making Them Stick

Here is my quick ten-step guide to making those New Year's resolutions, based on hundreds of psychology studies.

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This Vitamin Could Help Fight COVID-19

The vitamin helps to enhance the immune response to the virus.

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This Weight Loss Technique Instantly Reduces Food Cravings

People using this strategy find that it is easier to resist acting on their desires.

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9 Facts About Attraction From Psychological Research

Facts about attraction include whether opposites  really attract, the benefits of uncertainty in attraction and lots more...

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Infant Memory: What Babies And Toddlers Can Remember

How psychologists have examined the emergence of infant memory in our first few years of life.

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The Unflattering Childhood Label That Predicts Higher Income 40 Years Later (M)

Adults who grew up with this childhood personality trait earn more money now.

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This Diet Reduces Risk Of Serious COVID Illness By 41%

The protective effect of the diet against COVID appears to be even greater for those living in deprived areas.

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COVID: The Vitamin Supplements That Reduce Risk

The nutrients and doses that could be effective at reducing coronavirus risk.

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The #1 Risk Factor For COVID-19 Death

Researchers tracked nearly 17,000 patients admitted to UK hospitals for coronavirus treatment.

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How To Be More Conscientious (M)

Conscientious people are systematic and dutiful and are more likely to follow through on their plans than their less conscientious peers.

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A Confident Sign Of High IQ

Academic achievement is linked to this bold and confident sign.

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Weight Loss: Being Aware Of This Emotion Helps People Eat Less

Head and neck pain and problems sleeping are common signs of this emotion.

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This Is How Long Omicron Symptoms Tend To Last – It’s Less Than Delta

How long Omicron symptoms will last is suggested by the latest data from current cases.

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The Vitamin Deficiency That Doubles COVID Risk

Low levels of this vitamin is linked to a higher risk of COVID-19 infection and and hospitalisation.

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Is This A Circle? What The Answer Reveals About You (M)

If pushed to choose, would you say this image contains a circle or not?

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The Easiest Tip To Boost Your Immune System

An easy way to boost your immune system against infections.

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The Forgotten Staple Food That Helps Fight Diabetes

A staple food that is effective in reducing blood glucose levels and the risk of diabetes.

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Omicron: A Surprising Symptom Of The New COVID Variant

The sign of the new Omicron variant which can appear when eating.

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The #1 Cause Of Memory Loss And 3 Proven Ways To Avoid It

The advice comes from a study of chronic inflammation in the body.

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This Vitamin May Reduce COVID Risk By 50%

More than 80 percent of patients hospitalized with COVID are deficient in this nutrient.

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7 Signs You Are A Wise Person (M)

Wisdom can protect us from loneliness, anxiety and depression.

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Do Video Games Damage Your Mental Health? Research Reveals Complicated Truth

How video games affect children's behaviour and development.

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Eating More Fish Like Salmon Can Help Fight This Disease, Research Finds

Higher levels of this type of fat in the blood can add five years to your lifespan.

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A Sign That You Have ‘Super Immunity’ To COVID

One group of people have 'super immunity' against coronavirus disease.

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Weight Loss: How To Escape The Exercise-More-Then-Eat-More Trap

Psychology study finds way out of exercise-more-then-eat-more trap.

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A Relaxing Way To Lower Blood Pressure

A thoroughly pleasant method for lowering your blood pressure.

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The Perfect Personality Trait For Intelligent People (M)

The most fundamentally important personality trait for a thoughtful person of any political hue.

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The Simplest Way To Recharge During Your Time Off, According To 100+ Studies

The results come from 140 studies on 290 million people.

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How Depression Is Linked To Social Media Use

Social media use does not predict later depression, research finds.

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2 Plant Extracts That Reverse Alzheimer’s Disease

The extracts work by preventing the build up of sticky amyloid beta in the brain.

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How To Live Longer: The Best Type Of Food For Weight Loss, Lower Blood Sugar And Cholesterol

Eating high amounts of this type of carbohydrate makes you live longer.

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Brain Surgeons And Rocket Scientists Are No Smarter Than Average (M)

Contrary to the implication in the phrase "It's not brain surgery!", the intelligence of brain surgeons is little different from the general population.

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The Reason Giving Feels So Good Is That The Feeling Lasts

Giving makes us feel connected to others and reinforces a positive self-image.

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The Psychology Of Poor Christmas Gifts And How They Affect Relationships

Men and women react quite differently in the short-term to receiving good and bad gifts.

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An Obvious Sign of Vitamin D Deficiency

Levels are typically lower in the body through the winter months in northern latitudes.

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This Sleep Pattern Leads To Faster Learning That Lasts Longer (M)

50% improvement in learning from this sleep technique.

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This Humble Vegetable Reduces Heart Disease Risk

A vitamin found in this superfood can protect against heart disease by preventing cholesterol plaque build-up in the arteries.

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Why Christmas Rituals Make You Feel Happier

Study on rituals before eating reveals why they should be observed.

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2 Personality Traits Linked To Longer Life (M)

There are two psychological traits that help people resists the connection between stress and biological aging.

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A Fascinating Sign Of High IQ

People with high intelligence tend to have this quality.

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2 Simple Signs Of Vitamin B12 Deficiency

Up to one-quarter of people may have a vitamin B12 deficiency.

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This Simple Technique Triples Weight Loss

This vital weight loss technique is nothing to do with diet and exercise.

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The 12 Psychology Studies of Christmas

How to have a happy Christmas according to psychology, the best type of chocolate, when gifts go wrong and more...

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How To Boost Your Mental Health In Only 10 Minutes (M)

It boosts our ability to regulate our emotions, avoid temptations and control bad habits.

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This Vitamin Reduces Inflammation Caused By COVID

This vitamin reduces inflammation caused by the immune system in response to COVID-19.

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5 Foods And Drinks That Reduce Blood Pressure

The foods and drink that lower blood pressure and prevent heart disease.

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A Tiring Sign Of Vitamin D Deficiency

A walk of as little 20 minutes in the daylight is enough to provide sufficient levels of vitamin D.

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Two Emotional Skills That Are Blunted By Early Life Stress (M)

One of the reasons that experiencing stress early in life is a major risk factor for depression.

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How Chasing Happiness Can Make You Unhappy

The ironic reason chasing happiness can make you feel worse.

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Omicron Symptoms: 5 Obvious Signs Of The Latest COVID Variant

So far Omicron symptoms have proved milder than those associated with the previously dominant Delta variant.

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A Night-Time Sign of Vitamin B12 Deficiency

Around one-quarter of people could have a deficiency in vitamin B12.

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How Not Having Children Affects Your Happiness

Are people who choose not to have children any less happy, or perhaps happier, than those who do have children?

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COVID: The Vitamin That Boosts The Immune System

"Food is our first medicine and the kitchen is our first pharmacy."

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Omicron Symptoms: The Warning Signs To Look Out For

Do Omicron symptoms look like a common cold?

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A Simple Sign Of Vitamin D Deficiency

Around 60% of people may have a vitamin D deficiency.

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Depression: This Tiny Change to Diet Has Protective Effect (M)

This small change to your diet could be enough to reduce the risk of depression.

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The Most Effective Technique To Maintain Weight Loss

Study tests if diet or exercise is better for maintaining weight loss.

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Flow: What Happens In Your Brain When You Are In The Zone (M)

In a flow state you feel even difficult tasks are effortless and an hour can pass in the blink of an eye.

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2 Personality Traits That Indicate High IQ

The personality traits that suggest you have higher intelligence.

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The Common Drink That Doubles Weight Loss

A glass or two each day can help to boost weight loss by 100 percent.

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7 Weird Signs You Are A Really Creative Person (M)

Being sarcastic, ignoring deadlines and these five other unusual things are all linked to higher creativity.

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This Vitamin Deficiency Increases COVID-19 Risk

Being low in the vitamin puts these workers at higher risk of catching COVID-19.

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An Insomnia Treatment That Halves Depression Risk (M)

Many people who develop insomnia also go on to experience depression.

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The Food That Cuts Heart Disease Risk

A high calorie-dense food that is rich in nutrients promoting heart health.

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Vitamin B12 Deficiency: 5 Mental Signs Linked To Low B12 Levels

Foods high in vitamin B12 include shellfish, eggs, fish, poultry, meats and milk.

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The Modern Parenting Techniques That Hinder Brain Development (M)

...plus the ancient parenting practices repeatedly linked to positive brain development.

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The Vitamin That Could Halve COVID Risk

More evidence that this vitamin protects people against severe COVID-19 infection, hospitalization, and death.

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Vitamin D Deficiency: A Mental Sign Of Dangerously Low Levels Of Vital Nutrient

In the winter months, when less sunlight hours are available, it can be difficult to get the requisite amount of vitamin D.

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These Vegetarian And Vegan Diets Are Linked To Depression (M)

Plant-based food diets are not inherently healthy: for body or mind.

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An Everyday Sign of Vitamin D Deficiency

The study found that 68% were vitamin D deficient.

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Vitamin B12 Deficiency: An Uncomfortable Sign Around The Eyes

B12 is involved in the production of red blood cells and in maintaining the health of the nervous system.

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This Vegetable Will Make You Look 50% More Attractive (M)

...or try the supplement that contains the same critical pigment.

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A Mental Sign of Vitamin B12 Deficiency

Vitamin B12 is relatively high in foods including fish, poultry, eggs and low-fat milk.

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Vitamin D Deficiency: 6 Common Signs That Are Easy To Miss

Vitamin D is vital for regulating the levels of phosphate and calcium in the body.

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This Emotion Makes People 3 Times More Likely To Empathise (M)

This is probably why people who empathise more are generally happier.

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A Mental Sign Of Vitamin D Deficiency

Up to 70 percent of people could have a vitamin D deficiency.

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Vitamin B12 Deficiency: A Strange Night-Time Symptom To Know

Vitamin B12 is a critical fuel for the body, helping the body's nerve and blood cells stay healthy and make DNA.

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The Personality Trait Linked To High IQ

The trait is particularly important for general knowledge because it makes people more curious and motivates them to learn new things.

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The 5 Life Skills Linked To Lower Depression Rates (M)

Both physical and mental health was better among people with these 5 life skills.

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A Cognitive Sign Of Vitamin B12 Deficiency

B12 deficiency is relatively easy to correct with a change in diet or supplementation.

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A Common Vitamin Deficiency Linked to Depression

Very common vitamin deficiency linked to higher levels of depression.

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The Common Drink That Reduces Alzheimer’s Risk (M)

Alzheimer’s is the most common form of dementia.

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Two Personality Traits Which Predict Long Life

Why friends are better at predicting how long you'll live from personality traits.

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Vitamin D Deficiency: A Strange Sensation That Could Be A Sign

Many people experience this sensation even with both feet firmly on the ground.

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This Common Vegetable Lowers Blood Pressure

The vegetable lowered the blood pressure of those already taking medication.

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Weight Loss: This Mental Technique Is 3 Times More Effective

This technique helps overcome one of the biggest barriers to weight loss.

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The Science of Antidepressants Is Based On Totally Backward Facts (M)

For 50 years scientists and the public alike have been completely wrong about the biological basis of depression.

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High IQ: This Personality Trait Is A Strong Indicator

Fluid intelligence refers to the raw speed at which the brain works.

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Vitamin B12 Deficiency: The Facial Sign That May Be A Symptom

Around one-in-four people may have a vitamin B12 deficiency.

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COVID: These Cheap Supplements Could Reduce Risk Of Testing Positive

These nutritional supplements may reduce risk of testing positive for COVID-19.

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What High Blood Pressure Does To Your Brain (M)

The findings are alarming, especially for younger adults, because it takes time to see the negative health impact to the brain caused by elevated blood pressure.

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How To Live Longer: 8 Delicious Foods That Add Years To Your Life

Foods rich in this type of omega-3 fatty acid found to reduce risk of death, especially from coronary heart disease.

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Weight Loss Can Be Doubled By Changing When You Eat

Weight loss is not just about what you eat, but also about when you eat.

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A Sign Of Vitamin D Deficiency In The Back Or Knees

Diseases linked to vitamin D deficiency include cardiovascular disease, diabetes and cancer.

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The Type of People Most Likely To Be Manipulative, Self-Admiring Psychopaths (M)

The type of people most likely to be psychopaths, narcissists and manipulators.

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A Sign Of Vitamin B12 Deficiency On Your Skin

Vitamin B12 can easily be obtained from the diet or by supplementation.

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This Class Of Antidepressant Reduces COVID Deaths (M)

The research found that people taking these antidepressants were 28 percent less likely to die of COVID.

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A Muscular Sign Of Vitamin D Deficiency

This muscular problem could be related to lack of vitamin D, a study suggests.

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A Strange Depression Symptom That Most People Don’t Know (M)

This tip may help people who are feeling depressed.

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A Mental Sign Of Vitamin B12 Deficiency

Around one-in-eight people over 50 are low in vitamin B12 levels.

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The Best Diet For Your Brain Health (M)

The diet lowers the risk of developing dementia later in life.

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The Weight Loss Technique That Is 100% More Effective

The easy technique can help to double weight loss.

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This Popular Belief Prevents Happiness

The belief can be overcome when it is framed in the right way.

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This Social Media Behaviour Points To Personality Issues (M)

Study connects this social media behaviour with narcissism and psychopathic personality traits.

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A Mental Sign Of Vitamin B12 Deficiency

Up to one-in-eight people may have a vitamin B12 deficiency.

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Weight Loss: The Best Type Of Intermittent Fasting

What form of intermittent fasting is the best: alternate day fasting, the 5:2 diet, or time-restricted eating?

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Grandmothers Have Strong Empathic Link To Grandchildren (M)

Grandmothers feel what their grandchildren are feeling, but want to understand the thought processes of their adult children.

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High IQ: 3 Fascinating Signs Of High Intelligence

Three ways to tell if you have a high IQ.

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A Frequent Symptom Of Vitamin D Deficiency

It is estimated that up to 70 percent of people could have a vitamin D deficiency.

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The Vitamin That Reduces COVID Risk

The vitamin plays a double role in relation to the novel COVID-19 virus.

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Dementia Linked To Beverage Drunk By 50% Of People Every Day (M)

Half of Americans use a drink linked to dementia on any given day.

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Happiness: The Best Psychological Techniques

Over four hundred studies including 50,000+ people reveal the best happiness techniques.

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A Mental Sign Of Vitamin B12 Deficiency

Low levels of vitamin B12 can even contribute to brain shrinkage.

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A Physical Sign Of Vitamin D Deficiency

A variety of vitamin and mineral deficiencies have been linked to this problem.

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Mindfulness: This Is What Most People Get Wrong (M)

Students of mindfulness are taught to notice and accept their thoughts and feelings, but what does acceptance mean?

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The Personality Trait Linked To High IQ

One personality trait is linked to higher intelligence above all others.

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14 Popular Weight Loss Diets — Study Reveals The Best

These popular diets can promote weight loss and boost heart health for a period of time.

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The Best Blood Pressure Medication

The most popular medication to treat high blood pressure is not as effective as this drug.

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This Beverage Reversed Normal Age-Related Memory Loss in Three Months (M)

Drinking this could reduce your brain age twenty years in just three months.

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The Vitamin Deficiency That Doubles COVID Risk

Low levels of this vitamin is linked to a higher risk of COVID-19 infection and and hospitalisation.

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A Mental Sign Of Vitamin B12 Deficiency

These are some common signs of a deficiency in vitamin B12.

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The Everyday Drink That Doubles Weight Loss

The drink may also be protective against type 2 diabetes and metabolic syndrome.

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Depression Linked To What You’re Probably Doing Right Now (M)

The research tracked people during the start of the pandemic as stay-at-home orders forced them into more sedentary lifestyles.

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This Vitamin Could Help Fight COVID-19

The vitamin helps to enhance the immune response to the virus.

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The Mental Sign Of Vitamin D Deficiency

Up to 50 percent of people may be deficient in this vitamin.

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The Best Exercise To Lower Your Blood Pressure

The exercise that can reduce your blood pressure by 10 percent.

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The Number of Children That Makes Parents Happiest (M)

For happiness: when you should have children and how many.

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A Fascinating Sign Of High IQ

This sign indicates stronger reasoning and better analytical and conceptual thinking.

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A Facial Sign Of Vitamin B12 Deficiency

Vitamin B12 levels can be boosted by eating foods such as dairy, liver, salmon and eggs.

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The Breakfast That Quadruples Weight Loss In The Long-Term

People following this diet lost four times as much weight as those just following a standard low-carb diet all day long.

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How To Use Deadlines To Avoid Procrastination (M)

Distant deadlines appear to reduce the sense of urgency since people interpret the date as meaning the task does not matter.

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The Vitamin That Reduces COVID-19 Deaths

Low levels of this nutrient linked to high COVID-19 death rates found in 20 countries.

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An Obvious Sign of Vitamin D Deficiency

Levels are typically lower in the body through the winter months in northern latitudes.

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This 4-in-1 Pill For Blood Pressure Is Most Effective

A single pill containing four medicines is highly effective for treating blood pressure.

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Husband or Wife? The Partner Whose Happiness Matters More For The Marriage (M)

Which spouse's happiness is most important for marital satisfaction?

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This Common Vitamin Doubles Weight Loss

There is evidence that higher levels of this vitamin leads to weight loss.

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This Charming Trait Is A Sign Of High IQ

The trait is not normally associated with intelligent people.

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A Mental Sign Of Vitamin B12 Deficiency

Good sources of vitamin B12 include fish, poultry, eggs and low-fat milk.

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2 Supplements That Double Weight Loss

Taking the two supplements lead to people in the study losing more belly fat and more fat overall.

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Anxiety: This Activity Triples Chances Of Symptom Improvement (M)

The chances of improvement from long-term anxiety were tripled by this activity.

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These Supplements Reduce COVID Risk

These nutritional supplements may reduce risk of testing positive for COVID-19.

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A Mental Sign of Vitamin D Deficiency

Over 1 billion people worldwide have a vitamin D deficiency.

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This Fruit Lowers Your Blood Pressure

Eating a handful of this fruit per day can reduce the risk of cardiovascular disease.

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Why Some Couples Differ So Much In Their Physical Attractiveness (M)

Are couples who are mismatched in physical attractiveness just as happy?

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This Personality Trait Is Related To Superior IQ

Higher intelligence drives ‘cognitive hunger’.

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A Simple Technique To Double Weight Loss

This technique helps people double their weight loss if combined with diet and exercise.

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The Facial Sign Of Vitamin B12 Deficiency

This facial symptom can be irritating.

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A Sign Of Deficiency In Vitamin That Fights COVID

82 percent had insufficient levels of the vitamin, the results of the study found.

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2 Common Drinks That Reduce Dementia Risk One-Third (M)

Symptoms of dementia include memory loss, problems with language and changes in mood.

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A Brilliant Sign That Your IQ Is High

The personality trait that is linked to higher intelligence.

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The Common Vitamin That Doubles Weight Loss

Study participants lost weight without dieting or making other lifestyle changes.

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A Mental Sign of Vitamin D Deficiency

The vitamin may have a direct effect on the brain and has also been linked to Parkinson's disease and dementia.

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A Mental Sign Of Vitamin B12 Deficiency

Around one-in-eight people over 50 are low in vitamin B12.

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Two Personal Qualities More Vital To Success Than IQ (M)

Here are two trainable personal qualities which predict success four times more than intelligence.

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The Vitamin Linked To Fast Weight Loss

Up to half the world's population may be deficient in this vitamin.

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The Juice That Lowers Blood Pressure

The juice reduced blood pressure just three hours after consuming it.

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The Delicious Food That Harms The Immune System

A type of sugar that causes injury to immune cells and promotes inflammation and organ damage.

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How To Build Rapport: Verbal vs Nonverbal Techniques (M)

"It was interesting how willing random strangers were to tell me their deepest, darkest secrets." ~ Dr Eric Novotny

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The Funniest Sign Of High IQ

Highly intelligent people are attracted to one type of comedy.

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This Popular Vitamin Is Linked To Weight Loss

High levels of this vitamin are associated with 20 pounds more weight loss.

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5 Signs Of Vitamin D Deficiency

Vitamin D deficiency is still common around the world.

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A Special Sign That You Have A High IQ

An easy way to tell that you have higher intelligence.

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This Simple Message Can Help People Lose Weight (M)

How to help people lose weight using this simple message.

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The Common Signs Of Vitamin D Deficiency

Vitamin D supplementation could lower the risk of dying from cancer-related diseases and increase life expectancy by years.

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3 Glasses Of This Drink Can Double Weight Loss

A few glasses each day can help to increase weight loss by 100 percent.

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These Vitamins Help Fight COVID-19

These vitamins could reduce respiratory conditions and COVID-19 infections.

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The Common Vitamin Linked To Weight Loss

Around half the world’s population is deficient in this vitamin.

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This Driving Mental Force Improves Your Memory (M)

The quality could be related to career, parenthood, activism, religion, family ties, artistic endeavours, or many other things.

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A Common Sign Of High Blood Pressure

High blood pressure puts extra pressure on internal organs like the heart, brain and kidneys.

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The Common Signs Of Vitamin D Deficiency

Vitamin D deficiency is more common in winter.

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The Supplements That Boost The Immune System

A daily supplement that reduces illness duration and makes the symptoms less severe.

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7 Common Neuromyths That Many Educators Believe (M)

Do any of these myths about the brain catch you out?

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The Dietary Change Linked To Living 5 Years Longer

Higher levels of this type of fat in the blood can add five years to your lifespan.

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The Facial Sign Of Vitamin B12 Deficiency

As many as one-in-eight people could be low in vitamin B12.

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The Common Vitamin That Can Double Weight Loss

50 percent of people are deficient in this vitamin.

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COVID: An Antidepressant Reduces Hospitalisation Risk 32% (M)

The study found that the antidepressant reduced the risk of hospitalisation or emergency care by almost one-third.

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A Sign of Vitamin D Deficiency

Around half the world’s population is deficient in vitamin D.

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This Vitamin May Reduce COVID Risk By 50%

More than 80 percent of patients hospitalized with COVID are deficient in this nutrient.

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The Vitamin Linked To Weight Loss

The vitamin deficiency linked to increased belly fat.

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The Danger Of Taking Anti-Anxiety and Sleeping Drugs (M)

Massive study of 100,000 people finds evidence for long-suspected danger of anxiety and sleeping drugs.

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The Beautiful Experiences That Make You Happiest

These experiences help reduce the effects of stress.

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This Plant-Based Diet Reduces Heart Disease Risk 50%

A nutritionally rich diet containing beneficially rated foods can lower the risk of heart disease by 52 percent.

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A Mental Sign Of Vitamin B12 Deficiency

Up to 25 percent of people may have a vitamin B12 deficiency.

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The Best Treatment For High Blood Pressure

A simple "prescription" for those with high blood pressure and cholesterol.

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Men Are Just As Emotional As Women, Study Finds (M)

Both sexes experience similar ups and downs in their emotional states over time.

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A Mental Sign Of Vitamin B12 Deficiency

Around one-quarter of people may be deficient in vitamin B12.

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The Vitamin That Helps Fight Off COVID-19

The vitamin helps ward off respiratory infections and enhances the immune response to the virus.

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The Two Universal Reasons People Attempt Suicide (M)

Around one million people around the world take their own lives each year.

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3 Happiness Techniques That Also Make You Healthier

People felt significantly happier afterwards and were less likely to take days off work sick.

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How Berries And Tea Can Lower Your Blood Pressure

The plant chemicals that have a cardioprotective effect, including lowering blood pressure levels.

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A Disturbing Sign Of Vitamin D Deficiency

Up to 50 percent of the population of the world is deficient in vitamin D.

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A Warning Sign Of Vitamin B12 Deficiency

Around one-in-four people may have a vitamin B12 deficiency, according to a recent study.

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This Sign Of Anxiety Is Easy To Miss (M)

Without awareness of this sign of anxiety, it can be harder to take action.

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The Personality Trait That Indicates Long Life

The personality trait can be changed over the years.

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The Vitamin Supplements That Reduce COVID-19 Risk

The nutrients and doses that could be effective at reducing coronavirus risk.

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The Hot Drink That Lowers Blood Pressure

The compounds found in this hot drink may provide new ways of treating high blood pressure.

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The Quick Exercise That Immediately Improves Long-Term Memory (M)

Doing this exercise for 20 minutes can improve your long-term memory by 20 percent.

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The Skill Linked To Happier Relationships

People with this skill had higher relationship satisfaction, along with lower stress.

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A Mental Sign of Vitamin D Deficiency

Vitamin D may be linked to critical neurotransmitters and inflammatory markers.

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COVID: Higher Levels Of This Vitamin May Reduce Infection Risk

Having this vitamin above recommended levels may reduce the risk of coronavirus infection.

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How Sibling Bullying Affects Mental Health (M)

Around 30 percent of young people are thought to be victimised in one way or another.

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An Indoor Activity That Lowers Blood Pressure

An indoor activity found to diminish high blood pressure more effectively than walking.

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An Alarming Sign Of Vitamin B12 Deficiency

B12 deficiency early in life can lead to these cognitive problems.

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The Easiest Way To Boost Your Immune System

An easy way to boost your immune system against infections.

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The Common Physical Signs Of Depression (M)

Physical symptoms of depression are particularly prevalent among people with a genetic susceptibility to depression.

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This Vitamin Can Quadruple Weight Loss, Study Finds

As many as 40 percent of the population have a vitamin D deficiency.

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A Physical Sign Of Vitamin D Deficiency

Taking around 4,000 IU of vitamin D could help to ward off this symptom.

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3 Mental Problems Linked To Vitamin B12 Deficiency

The deficiency is easy to rectify with diet or supplementation.

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How To Look Stylish, According To Science (M)

What to wear for success at work, in romance and to improve cognition.

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2 Personality Traits That Indicate High IQ

This is not something people usually associate with intelligence -- but the study clearly shows a link.

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A Common Sign Of Vitamin D Deficiency

Around half the world’s population is deficient in vitamin D.

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A Major Cause Of High Blood Pressure

About half of American adults are affected by hypertension and it is a major factor in 82,000 deaths each year.

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These Supplements Reduce COVID Risk

These nutritional supplements may reduce risk of testing positive for COVID-19.

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5 Foods That Lower Blood Pressure

Around one-in-three people in the US suffer from high blood pressure.

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Dementia: Optimal Sleep Time Reduces Risk (M)

Alzheimer's is the most common form of dementia, making up 70 percent of cases.

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3 Mental Ways To Boost Your Immune System

The psychological factors that reduce the chance of infection.

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A Tiring Sign Of Vitamin D Deficiency

A walk of as little 20 minutes in the daylight is enough to provide sufficient levels of vitamin D.

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The Vitamin That Reduces COVID Risk

The vitamin plays a double role in relation to the novel COVID-19 virus.

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A Curious Sleep Disorder That Affects One in Seven (M)

Survey of almost 20,000 people finds 15 percent had experienced this sleep disorder in the last year and half of these at least once a week.

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3 Servings Of These Foods Reduce Heart Disease Risk

Having 3 servings a day of this food helps weight loss, lowers blood pressure and blood sugar levels.

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An Emotional Sign Of Vitamin B12 Deficiency

Good sources of vitamin B12 include low-fat milk, poultry, eggs and fish.

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The Simplest Way To Fight Depression And Insomnia (M)

To treat insomnia, people are often told to avoid light at night, but this is not the whole story.

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The Snack Proven To Lower Blood Pressure

The snack contains a type of omega-3 called alpha-linolenic acid, which is heart healthy.

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Why Hedonism Is So Important For Your Happiness

Some people know how to enjoy themselves.

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2 Mental Signs Of Vitamin B12 Deficiency

Vitamin B12 deficiency is even linked to brain shrinkage.

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The Saddest Thing About How Men View Their Own Depression (M)

Try reaching out with even the simplest question like 'How are you doing?'

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Vegan vs Mediterranean: The Best Diet For Weight Loss

Compared to a Mediterranean diet, this diet works better for weight loss and blood glucose levels.

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The Vitamin That Reduces COVID-19 Risk By 50%

A sufficient level of this vitamin could halve the risk of catching coronavirus and protect COVID-19 patients from the worst of the disease.

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High Blood Pressure: One Hot Drink That Lowers Reading

A certain hot drink can lower a high blood pressure reading.

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The Foods That Could Quickly Ruin Your Memory (M)

The rapid damage done to the brain by eating these foods is surprising.

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These Foods Boost Happiness To The Maximum

Fruits and vegetables boost happiness even quicker than health.

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A Simple Sign Of Vitamin D Deficiency

Around 60% of people may have a vitamin D deficiency.

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A Common Vitamin Deficiency Linked to Depression

Very common vitamin deficiency linked to higher levels of depression.

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The Popular Drink That Reduces Liver Disease Risk

The type of drink that reduces the risk of liver disease and common liver conditions.

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The 5 Most Attractive Personality Traits (M)

These five character traits are more attractive than your education or genetics.

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A Simple Way To Lower Blood Pressure

Around half of all Americans have high blood pressure.

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A Mental Sign Of Vitamin B12 Deficiency

People with vitamin B12 deficiency were three times more likely to be suffering this problem.

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The Vitamin That Could Halve COVID Risk

More evidence that this vitamin protects people against severe COVID-19 infection, hospitalization, and death.

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The Earliest Sign Of Depression (M)

The study tracked 5,000 children across 14 years as they grew through adolescence and into early adulthood.

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The Fruits Linked To Weight Loss

A molecule found in this fruit prevents weight gain, reduces obesity and diabetes risk substantially.

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A Mental Sign Of Vitamin D Deficiency

Up to 70 percent of people could have a vitamin D deficiency.

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An Inspirational Sign Of High IQ

This valuable and dynamic ability is linked to higher intelligence.

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The Diet That Helps Treat Psoriasis

A simple modification in this diet improves psoriasis skin and reduces joint inflammation.

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The Simplest Method For Doubling Weight Loss

How changing the timing of meals can boost weight loss.

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The Drink That Cuts Alzheimer’s Risk Up To 86% (M)

Just one cup a day is enough to reduce the risk.

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A Sign of Vitamin B12 Deficiency

74% of people were free of this after vitamin B12 supplementation.

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The Mental Attitude That Reduces Blood Pressure

Controlling blood pressure is one of the keys to reducing the risk of stroke.

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An Everyday Sign of Vitamin D Deficiency

The study found that 68% were vitamin D deficient.

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The Dietary Changes That Benefit Women’s Mental Health

Dietary changes are the first choice for women to overcome mental problems such as mood swings, anxiety, depression, and stress.

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A Wonderful Sign Of High IQ

A range of positive traits like this one are linked to higher intelligence.

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A Facial Sign Of Vitamin B12 Deficiency

Vitamin B12 levels can be boosted through supplementation or by eating foods such as dairy, liver, salmon and eggs.

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5 Common Prescription Drugs Linked To Memory Loss (M)

Prescription drugs taken by millions of people around the world can affect memory.

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Weight Loss: Why Some People Are Hungry All The Time

Those who experience this after their meals feel hungrier and consume more calories than others.

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The Familiar Drink That Lowers Blood Pressure

People do not get enough of this in their diet.

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This Personality Trait Leads To A Very Long Life

The trait can increase the odds of reaching 85-years-old by up to 70 percent.

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How Stopping Antidepressants Affects Relapse Risk (M)

Deciding whether to stay on antidepressants or come off them depends on balancing up the pros and cons.

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An Obvious Sign of Vitamin D Deficiency

Levels are typically lower in the body through the winter months in northern latitudes.

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The Simple Belief That Increases Your IQ

One simple belief could improve your performance dramatically.

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2 Activities Combined That Double Weight Loss

A combination of these two activities reduces blood pressure and body weight by twice as much.

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One Sign Of Vitamin B12 Deficiency Is Mental

Vitamin B12 deficiency is easy to correct for most people.

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Childhood Spanking Backfires Spectacularly On Parents, 50 Years Research Finds (M)

Risks of spanking children confirmed by 50 years of research.

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The Popular Drinks That Double Bowel Cancer Risk

Consuming these products in early life and adulthood doubles the risk for bowel cancer before age 50.

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The Youthful Personality Traits Linked To Long Life

People with these personality traits as teenagers are likely to live longer.

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There’s Something Very Strange Happening To Modern Friendships (M)

Modern societies are often highly mobile, with people moving around for work, school or just to start afresh.

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A Very Popular Drink Is Linked To Lower IQ

The 'refreshment' is linked to a slower brain and making more mistakes.

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The Vitamin Deficiency Linked To Brain Damage

Brain shrinkage was six times more likely in those with low levels of this vitamin.

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The Tasty Food That Lowers Blood Pressure

The food that can reverse the damage done to blood vessels caused by a high-sodium diet.

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This Superfood Reduces Depression Risk By One-Third (M)

People who eat around 5 g per day have a 31 percent lower risk of developing depression symptoms.

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The Treatment That Reverses Your Biological Age In Two Months

Become biologically 3 years younger within two months by following this intervention program.

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A Frequent Symptom Of Vitamin D Deficiency

It is estimated that up to 70 percent of people could have a vitamin D deficiency.

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COVID: The Vitamin That Boosts The Immune System

"Food is our first medicine and the kitchen is our first pharmacy."

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The Most Severe Personality Disorder Weakens Empathic Brain Activity (M)

Why people with the most severe personality disorder find it difficult to have romantic relationships and friendships.

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This Delicious Food Can Double Weight Loss

One food that can increase weight loss dramatically.

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The Facial Sign Of Vitamin B12 Deficiency

The symptom is not normally painful, but can be irritating.

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A Common Drink Linked to High Blood Pressure

A drink that is linked to high blood pressure and increased risk of heart problems.

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The Type Of Conversations That Make People Happiest (M)

People underestimate how interested others are in their lives and this may be why these conversations are avoided.

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An Anti-Inflammatory Fruit That Reduces Cancer Risk By 23%

Eating this anti-inflammatory fruit commonly used in traditional medicine and food may give you a longer life.

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A Physical Sign Of Vitamin D Deficiency

A variety of vitamin and mineral deficiencies have been linked to this problem.

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5 Elements of Western Diet Linked To Alzheimer’s Disease (M)

Study tests if western diet contributes to the risk of developing Alzheimer's disease.

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A Simple Sign Of Good Heart Health

If you can finish this test in less than 60 seconds then your heart is healthy.

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This Popular Vitamin Can Double Weight Loss

People with higher levels of this vitamin in their body tend to lose more weight when dieting.

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A Proven Sign Of Vitamin B12 Deficiency

Around one-quarter of people may have a vitamin B12 deficiency.

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This Vitamin Could Help Fight COVID-19

The vitamin helps to enhance the immune response to the virus.

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A Trick To Increase Your Attractiveness To Others (M)

Attractiveness is not a fixed concept, study demonstrates.

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The Simple Technique That Lowers Blood Pressure

By following this simple but effective step, you can keep high blood pressure at bay.

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A Common Sign Of Vitamin D Deficiency

Around half the world’s population is deficient in vitamin D.

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The Simple Treatment That Beats Antidepressants (M)

Two-thirds of people with major depression were no longer depressed after this treatment.

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This Simple Diet Doubles Weight Loss

Two-thirds of Americans struggle with their weight.

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An Irritating Sign Of Vitamin B12 Deficiency

A symptom of vitamin B12 deficiency that can be irritating.

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A Healthy Sign Of High IQ

It could be possible to increase your IQ.

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Spend This Long In Nature To Feel Fantastic (M)

How long to spend in nature to feel the greatest improvements to mood and reductions in anxiety.

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The Best Exercise To Reduce Blood Pressure

This fun exercise will lower blood pressure and arterial stiffness.

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The Most Noticeable Sign Of A Narcissist

People's narcissism reduces with age, the research found.

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The Mental Sign Of Vitamin D Deficiency

Up to 50 percent of people may be deficient in this vitamin.

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These Vitamins Help Fight COVID-19

These vitamins could reduce respiratory conditions and COVID-19 infections.

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This Cure For Social Anxiety Works For 85% of People (M)

The most common anxiety disorder is social anxiety disorder.

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Avoid This Drink To Improve Cholesterol Levels

Drinking this beverage is linked to unhealthy levels of lipids in the blood.

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An Obvious Early Sign Of An Introvert

The signs of a reserved personality can be seen at 14-months-old.

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This Mental Technique Can Triple Weight Loss

This technique helps overcome one of the biggest barriers to weight loss.

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The Personality Trait Linked To Happiness

Around 80 percent of people are thought to be optimists.

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The Food That Reduces Heart Disease Risk

People with high blood pressure could reduce their risk of cardiovascular disease by adding this food to their diet.

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A Sign Of Borderline Personality Disorder

The childhood experience that is linked to borderline personality disorder.

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Six Simple Signs Of A Narcissist

One of the most commonly believed signs of a narcissist is a myth.

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A Mental Sign Of Vitamin B12 Deficiency

B12 deficiency is relatively easy to correct with a change in diet or supplementation.

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The Personality Trait Linked To Living Longer

Certain personality traits predict how long you will live.

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A Laidback Sign Of High IQ

People with efficient brains tend to have spare capacity.

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This Emotion Increases Dementia Risk By 73% (M)

People who experience these emotions in their 20s, 30s and 40s tend to develop memory problems in their 50s.

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This Weight Loss Technique Works 8 Times Faster

How mental imagery can help you lose weight 8 times faster without dieting or exercise.

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An Obvious Sign of Vitamin D Deficiency

Levels are typically lower in the body through the winter months in northern latitudes.

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A Mental Sign Of Vitamin B12 Deficiency

Around one-in-eight people are low in vitamin B12.

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Delusions: 13 Mind-Blowing Mental Syndromes

Delusions explained include Cotard's syndrome, erotomania delusion, Capgras syndrome, Alice-in-Wonderland syndrome and more...

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This Fruit Reverses Brain Ageing (M)

“At 10 months, the differences between these two groups were striking.” - Dr Pamela Maher

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This Vitamin Deficiency Increases COVID-19 Risk

Being low in the vitamin puts these workers at higher risk of catching COVID-19.

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These Experiences Make People Happiest

The boost to happiness can be seen in increased brain activity in regions critical to novelty and reward.

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A Mental Sign of Vitamin D Deficiency

The vitamin may have a direct effect on the brain and has also been linked to Parkinson's disease and dementia.

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10 Facts About Dreaming You Should Know

Facts about dreaming include why dreams are remembered, where dreams are controlled in the brain, what they mean and more...

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The Most Obvious Sign Of Depressive Thinking (M)

Researchers examined what people think about when they have a few idle moments.

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2 Personality Traits That Indicate High IQ

These qualities are not usually associated with intelligence.

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The Everyday Drink That Doubles Weight Loss

A glass of this drink a day can double weight loss.

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A Physical Sign Of Vitamin B12 Deficiency

Supplements or foods such as dairy, liver, salmon and eggs can rectify a vitamin B12 deficiency.

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Parenting: 12 Studies Every Parent Should Know

Parenting advice is an impenetrable maze of dos and don'ts, but these studies provide scientific tips on the best way to raise children and be a parent.

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The Social Bluff That Ramps Up Your Attractiveness To Others (M)

How to promote the pleasure of uncertainty in romantic attraction.

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The Vitamin That Reduces COVID-19 Deaths

Low levels of this nutrient linked to high COVID-19 death rates found in 20 countries.

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4 Ways To Boost Your Happiness

These are the four psychological pillars of well-being-being.

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5 Signs Of Vitamin D Deficiency

Vitamin D deficiency is still common around the world.

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The Sign Of Vitamin B12 Deficiency On Your Lips

One-quarter of people may have a vitamin B12 deficiency.

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2 Key Mental Abilities That Improve With Age (M)

Both functions are vital for the operation of memory, self-control, math, language and reading.

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This Technique Doubles Weight Loss Without Dieting

There was no exercise or major diet change involved in this simple weight loss method.

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A Musical Sign Of High IQ

This is how your musical taste reveals your IQ.

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Higher Anxiety Linked To What You’re Probably Doing Right Now (M)

A behaviour you're probably doing right now has been consistently linked to anxiety.

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These Supplements Reduce COVID Risk

These nutritional supplements may reduce risk of testing positive for COVID-19.

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A Sign That Predicts Your Future Happiness

The question predicts your happiness ten years in the future.

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A Disturbing Sign Of Vitamin D Deficiency

Up to 50 percent of the population of the world is deficient in vitamin D.

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3 Childhood Signs Of Adult Anxiety Disorders (M)

Almost half of females had an anxiety disorder along with just over a quarter of males.

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EPA vs DHA: The Best Omega-3 Fatty Acid For Heart Disease

Omega-3 fatty acids work differently: one is more effective in reducing inflammation and the other is more important in preventing heart disease.

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This Strong Personality Trait Indicates High IQ

Higher intelligence is associated with this personality type.

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The Vitamin Linked To Doubling Weight Loss

Up to 50 percent of people may have a deficiency in this vitamin.

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A Worrying Sign Of Vitamin B12 Deficiency

Over half the people in the study had a vitamin B12 deficiency.

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The Dangerous Personality Trait On The Rise In The Young (M)

This personality trait is on the rise among the younger generation.

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The Common Signs Of Vitamin D Deficiency

Vitamin D deficiency is more common in winter.

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The Vitamin That Helps Fight Off COVID-19

The vitamin helps ward off respiratory infections and enhances the immune response to the virus.

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This Simple Exercise Triples Weight Loss

Around one-third of people over 65 are overweight or obese.

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Cannabis Use Linked To These Mental Health Problems (M)

Use of cannabis at an earlier age was linked double the chance of being prescribed medications for mental illness.

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This Common Vitamin Doubles Weight Loss

There is evidence that higher levels of this vitamin leads to weight loss.

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A Mental Sign Of Vitamin B12 Deficiency

Vitamin B12 deficiency is relatively common, especially in the elderly.

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2 Simple Signs Of Omega-3 Deficiency

A deficiency of omega-3 and omega-6 can cause these conditions.

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A Sign of Vitamin D Deficiency

Around half the world’s population is deficient in vitamin D.

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The Eye Movements That Signal Someone Is Into You (M)

The eye movements that indicate whether someone is thinking of you as a friend or potential lover.

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The Fruit That Boosts Weight Loss And Reduces Fat Absorption

A weight loss fruit that makes you feel full, improves your gut health, and reduces absorption of fats.

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2 Fascinating Signs Of High IQ

Certain personality traits and this interest are signs of high IQ.

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15 Healthy Brain Foods That Improve Memory (M)

Eating this foods helps to fight Alzheimer's disease, the most common form of dementia.

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The Vitamin Supplements That Reduce COVID-19 Risk

The nutrients and doses that could be effective at reducing coronavirus risk.

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2 Simple Signs Of Vitamin B12 Deficiency

Up to one-quarter of people may have a vitamin B12 deficiency.

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3 Essential Nutrients That Reduce Blood Pressure

Higher intake of these minerals has been shown to reduce blood pressure in the long run.

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Massage Helps Treat The Most Common Mental Health Problem (M)

The latest research could be a step up in the evidence for massage therapy.

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The Sign Of A Happy Long-Term Relationship

The positive pattern was seen whether or not couples were satisfied with their relationship.

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The Fruit Juice That Lowers Blood Pressure

Drinking this uncommon juice can lower blood pressure.

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These Personality Traits Indicate High IQ

The surprising traits that indicate high intelligence.

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The Social Epidemic That’s Worse For Health Than Obesity, Smoking Or Alcoholism (M)

Studies of 3 million people around the world reveal the modern social epidemic that is killing us.

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This Supplement Reduces Heart Disease Deaths By 65%

A combination supplement popular for treating joint pain also reduces deaths from cardiovascular diseases.

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The Vitamin That Could Halve COVID Risk

More evidence that this vitamin protects people against severe COVID-19 infection, hospitalization, and death.

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A Night-Time Sign of Vitamin B12 Deficiency

Around one-quarter of people could have a deficiency in vitamin B12.

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A Mental Sign of Vitamin D Deficiency

Vitamin D may be linked to critical neurotransmitters and inflammatory markers.

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This Spicy Food Doubles Memory Loss (M)

This ingredient is linked to double the rate of memory decline and problems with thinking.

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The Personality Trait Linked To Happiness

People with this personality trait are more hopeful and assess their lives more positively.

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The Diet Linked To Higher IQ

Study of over 7,000 finds diet linked to IQ.

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This Common Vitamin Doubles Weight Loss

As many as 50 percent of the world's population are deficient in this vitamin.

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A Physical Sign Of Vitamin D Deficiency

Taking around 4,000 IU of vitamin D could help to ward off this symptom.

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Little-Known Depression Symptom Confirmed by Study (M)

Although few people know this depression symptom, it's frequently reported by sufferers.

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An Optimistic Sign You Have A High IQ

This sign is not normally linked to being smart.

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A Mental Sign of Vitamin B12 Deficiency

Vitamin B12 is relatively high in foods including fish, poultry, eggs and low-fat milk.

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The Tasty Foods That Make People Happier (M)

The boost to happiness from eating these can kick in over as little as two weeks.

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COVID: Higher Levels Of This Vitamin May Reduce Infection Risk

Having this vitamin above recommended levels may reduce the risk of coronavirus infection.

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A Cognitive Sign Of Vitamin B12 Deficiency

B12 deficiency is relatively easy to correct with a change in diet or supplementation.

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Cognitive Psychology: 10 Most Insightful Experiments

Cognitive psychology reveals insights into how we think, reason, learn, remember, produce language and even how illogical our brains are.

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Hypnosis: 8 Myths You Should Know

Hypnosis is a real phenomenon but there are many myths and misunderstandings about it. Here are 8 common ones.

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Two Servings of Specific Vegetables Can Reduce Brain Age By 11 Years (M)

Just two daily servings containing vital nutrients is enough to reduce brain age by 11 years.

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A Simple Technique To Double Weight Loss

This technique helps people double their weight loss if combined with diet and exercise.

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The Facial Sign of Vitamin B12 Deficiency

Around one-in-four people may have a vitamin B12 deficiency.

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How To Lower Anxiety Disorder Risk By 60% (M)

Anxiety disorders, which are twice as common in women as men, may affect as many as 10 percent of the world's population.

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COVID: The Vitamin That Boosts The Immune System

"Food is our first medicine and the kitchen is our first pharmacy."

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A Simple Sign Of Vitamin D Deficiency

Around 60% of people may have a vitamin D deficiency.

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The Unexpected Way To Win Any Argument (M)

Don't just contradict them -- try a more radical approach.

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6 Easy Ways To Calm Down Anxiety Or Anger

To calm down from anxiety or anger, use awareness, control of breathing, prepare calming thoughts and use self-compassion.

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This Breakfast Can Double Weight Loss

People who consume their daily calories in this way can double weight loss.

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A Tiring Sign Of Vitamin D Deficiency

A walk of as little 20 minutes in the daylight is enough to provide sufficient levels of vitamin D.

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Social Darwinism Linked To Psychological Dysfunction (M)

Social Darwinism is the belief that the world is a  competitive jungle and that only the 'strongest' survive.

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A Sign Of Deficiency In Vitamin D – Which May Fight COVID-19

82% had insufficient vitamin D levels, the results of the study found.

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A Sign Of Vitamin B12 Deficiency On Your Skin

Vitamin B12 can easily be obtained from the diet or by supplementation.

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A Mental Sign of Vitamin D Deficiency

Over 1 billion people worldwide have a vitamin D deficiency.

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The Personality Type Most Likely To Cheat On Their Partner (M)

The top two psychological causes of infidelity.

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The Small Change To Diet That Lowers Blood Pressure

A dietary pattern that can reduce blood pressure effectively, even if consumed with some dairy and meat products.

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The Vitamin That Reduces COVID-19 Risk By 50%

A sufficient level of this vitamin could halve the risk of catching coronavirus and protect COVID-19 patients from the worst of the disease.

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A Facial Sign Of Vitamin B12 Deficiency

Vitamin B12 levels can be boosted by eating foods such as dairy, liver, salmon and eggs.

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This Simple Drink Doubles Weight Loss Success

How to double the chance of losing 5 pounds in weight.

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A Mental Sign Of Vitamin D Deficiency

Up to 70 percent of people could have a vitamin D deficiency.

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The Activity That Protects The Brain From Shrinking (M)

People's brain health and its physical size naturally decline with age.

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The Perfect Dose Of Nature For Happiness

Exposure to nature provides improvements to focus, mood, blood pressure and heart rate.

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This Vitamin Could Help Fight COVID-19

The vitamin helps to enhance the immune response to the virus.

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An Obvious Sign Of Vitamin D Deficiency

Diseases linked to vitamin D deficiency include cardiovascular disease, diabetes and cancer.

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The Essential Mineral That Strengthens The Immune System

The trace mineral is essential in helping the immune system fight infections like SARS-CoV-2.

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The Email Habit That Makes People Look Incompetent (M)

These do not make you look warm and competent.

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The Reason That Age Is No Barrier To Weight Loss

The overweight, obese and old can lose the same amount of weight as the young by making these changes.

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The Personality Trait Linked To Longer Life

This personality trait can be boosted using simple exercises.

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An Everyday Sign of Vitamin D Deficiency

The study found that 68% were vitamin D deficient.

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These Activities Stop Your Brain From Shrinking

It is one of the few interventions proven to slow down age-related brain shrinkage.

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This Popular Cure For Lack Of Sleep Does Not Work (M)

Tired people make more mistakes because they lose track of where they are in a task.

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This Personality Trait Boosts Happiness

Acting out this personality trait makes people feel happier.

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A Mental Sign Of Vitamin B12 Deficiency

Around one-in-eight people over 50 are low in vitamin B12 levels.

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An Obvious Sign That You Will Live Longer

Women who can do this live longer and have a lower risk of dying from heart disease, cancer, and other causes.

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Top 3 Signs People Are Falling Out Of Love (M)

What makes people stay in relationships and what makes them want to leave?

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The Best Mediterranean Diet For Heart Health And Weight Loss

A green diet that helps you lose more weight and cut the risk of heart disease in half.

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A Painful Sign Of Omega-3 Deficiency

Lack of omega-3 fatty acids in the body might be the reason why we are vulnerable to this disease.

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2 Personality Traits That Indicate High IQ

This is not something people usually associate with intelligence -- but the study clearly shows a link.

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Very Popular Food Linked To Brain Shrinkage

The shrinkage is linked to developing Alzheimer's disease or another type of dementia.

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This Popular Belief Prevents Happiness (M)

The belief can be overcome when it is framed in the right way.

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The Common Drink Linked To A Lower IQ

The drink is consumed by 86% of Americans and is popular around the world.

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A Mental Sign Of Vitamin B12 Deficiency

Up to one-in-eight people may have a vitamin B12 deficiency.

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The Essential Mineral That Strengthens The Immune System

The trace mineral is essential in helping the immune system fight infections like SARS-CoV-2.

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This Popular Vitamin Is Linked To Weight Loss

High levels of this vitamin are associated with 20 pounds more weight loss.

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This Type of Singleton Lives A Happy Life, Psychologists Find (M)

More and more people are living the single life in Western societies than ever before.

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A Mental Sign Of Vitamin B12 Deficiency

Low levels of vitamin B12 can even contribute to brain shrinkage.

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The Common Vitamin That Doubles Weight Loss

Study participants lost weight without dieting or making other lifestyle changes.

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The Personality Traits Linked To Long Life

People who live to almost 100 have these personality traits.

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These Activities Stop Your Brain From Shrinking

It is one of the few interventions proven to slow down age-related brain shrinkage.

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This Much Spare Time Makes You Happiest (M)

It is possible to have too much free time for your mental health.

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The Personality Trait Linked To Happiness

Around 80 percent of people are thought to be optimists.

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A Sign That You Are An Introvert

Choosing solitude can be a sign of self-acceptance and personal growth.

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The Supplements That Boost The Immune System

A daily supplement that reduces illness duration and makes the symptoms less severe.

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The Vitamin Linked To Weight Loss

Weight loss can be aided by a number of vitamins and supplements, research finds.

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A Mental Sign Of Vitamin B12 Deficiency

Good sources of vitamin B12 include fish, poultry, eggs and low-fat milk.

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High Intelligence Has This Effect On Your Happiness (M)

“Happiness in intelligent people is the rarest thing I know.” -- Ernest Hemingway

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3 Happiness Techniques That Also Make You Healthier

People felt significantly happier afterwards and were less likely to take days off work sick.

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A Painful Sign Of Omega-3 Deficiency

Lack of omega-3 fatty acids in the body might be the reason why we are vulnerable to this disease.

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The Vitamin Linked To Weight Loss

Weight loss can be aided by a number of vitamins and supplements, research finds.

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Very Popular Food Linked To Brain Shrinkage

The shrinkage is linked to developing Alzheimer's disease or another type of dementia.

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The Popular Supplement That Fights Alzheimer’s (M)

Around 1 in 6 people over 70 have mild cognitive impairment. About half of these people will go on to develop Alzheimer’s within five years.

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A Sign That You Are An Introvert

Choosing solitude can be a sign of self-acceptance and personal growth.

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The Personality Traits Linked To Long Life

People who live to almost 100 have these personality traits.

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The Food That Stops The Brain Shrinking

Normally people’s brains shrink by about 5 percent every decade after the age of 40.

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The Drug That ‘Resets’ Brains Of Very Depressed People (M)

Effects of the drug last up to five weeks on people who have not responded to other treatments.

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This Common Food Increases Diabetes Risk 60%

The global prevalence of diabetes on average is 8.5 percent.

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Study: The 3 Best Weight Loss Supplements

There are only a handful of weight loss supplements that work.

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The Exercise That Leads To A Longer Life

Any amount of this exercise can improve health and increase longevity.

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The Facial Sign Of Vitamin B12 Deficiency

This facial symptom can be irritating.

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Free Will Is An Illusion: The Brain Tricks Us Into Thinking We Are In Control (M)

For anyone who has ever done something and then immediately wondered why, this study is for you...

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How To Live Longer: The Best Type of Exercise To Increase Life Expectancy

This type of workout is tied to a longer life expectancy and lower risk of death from any cause.

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The Common Vitamin That Doubles Weight Loss

Study participants lost weight without dieting or making other lifestyle changes.

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An Obvious Sign of Vitamin D Deficiency

Levels are typically lower in the body through the winter months in northern latitudes.

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The Healthy Diet That Lowers Risk Of Severe COVID

A diet that can assist people in fending off COVID-19 and lowers the risk of severe illness.

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Why Smart People Are Prone To Mental Illness (M)

The risk of mental illness is up to 4 times higher in those with a high IQ. Why?

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The Cheerful Sign Of High IQ

People with higher IQ have this cheerful quality.

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A High-Fat Food That Reduces Blood Pressure

Two servings a day of this high-fat food could lower diabetes risk and reduce high blood pressure.

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The Habit That Quadruples Risk Of Dying From COVID

People with this habit are four times more likely to die from COVID.

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A Frequent Symptom Of Vitamin D Deficiency

It is estimated that up to 70 percent of people could have a vitamin D deficiency.

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Psychopaths Major In This Subject At College (M)

Psychopaths are likely to be selfish, callous, remorseless and anti-social.

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A Common Sign Of High Blood Pressure

This sign is linked to a 40 percent greater chance of high blood pressure.

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This Popular Vitamin Is Linked To Weight Loss

High levels of this vitamin are associated with 20 pounds more weight loss.

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2 Simple Ways To Halve COVID Risk

Two risk factors for getting COVID that you can control.

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The Most Effective Ways To Reduce Worry And Rumination (M)

People who practised these coping strategies went on to sleep better, drink less alcohol and eat healthier foods.

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The Vitamin That Reduces Cancer Risk By 40%

Taking this supplement can fight cancer and greatly reduce the risk of dying from the disease.

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4 Personality Traits Linked To High IQ

The traits are so powerful that they are linked to intelligence when measured almost 40 years later.

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A Mental Sign Of Vitamin B12 Deficiency

Around one-quarter of people may be deficient in vitamin B12.

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A Sign Of Vitamin D Deficiency

A variety of vitamin and mineral deficiencies have been linked to this problem.

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The Most Common Symptoms of Long COVID

Long COVID is when the symptoms from the novel coronavirus infection last longer than six weeks.

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2 Wonderful Ways That Physical Activity Lifts Depression (M)

Levels of neuroplasticity are typically low in people who are depressed.

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Drinking Coffee This Way Linked To Diabetes And Heart Disease

Doing this before drinking coffee helps us keep blood sugar levels under control and lowers the risk of diabetes and heart disease.

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A Delightful Sign That You Have A High IQ

People with high IQs tend to share this quality.

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Lower Your Blood Pressure Without Drugs In 30 Minutes

The effect is almost the same as taking medication.

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The Vitamin That Reduces COVID Risk

The vitamin plays a double role in relation to the novel COVID-19 virus.

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There Are Four Flirting Styles, Each With Its Own Tells (M)

How to tell if someone is flirting with you.

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The Age At Which Your IQ Is Set For Life

The age at which your IQ is set for life.

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The Vitamin That Reduces Stomach Bloating

The vitamin helps easy many symptoms of IBS, which include abdominal pain, diarrhea, constipation and bloating.

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This Type Of Introvert Is At Higher Depression Risk

Depression is more than just the experience of negative emotions, like sadness and anxiety.

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The Simpler Talk Therapy That Treats Depression Effectively (M)

The talk therapy that is quicker (and cheaper) than cognitive-behavioural therapy.

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A Mental Sign Of Vitamin B12 Deficiency

Around one-in-eight people over 50 are low in vitamin B12.

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An Obvious Sign of Vitamin D Deficiency

Levels are typically lower in the body through the winter months in northern latitudes.

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One Blood Type May Protect Against COVID Infection

People with this blood type are less vulnerable to coronavirus infection.

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A Common Vitamin Deficiency Linked to Depression in Women

Very common vitamin deficiency linked to higher levels of depression.

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The Surprising Sign Of OCD Linked To More Symptoms

The reason the world is more uncertain and surprising to people with OCD.

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A Mental Sign Of Vitamin B12 Deficiency

These are some common signs of a deficiency in vitamin B12.

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These Vitamins Help Fight COVID-19

These vitamins could reduce respiratory conditions and COVID-19 infections.

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This Drink Reduces Memory Loss Risk By 47% (M)

The common drink that may protect the brain against memory loss.

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A Common Sign Of An Anxiety Disorder

Repetitive negative thoughts often have a common cause.

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This Vitamin Deficiency Increases COVID-19 Risk

Being low in the vitamin puts these workers at higher risk of catching COVID-19.

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An Unusual Early Warning Sign Of Depression

Researchers predicted who was depressed with 90 percent accuracy from this one sign.

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This Diet Makes You Look More Attractive (M)

The antioxidants help soak up damaging chemicals in the body.

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The Personality Trait That Indicates Long Life

The personality trait can be changed over the years.

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Extroverts Come In Two Different Types, Brain Scans Reveal

There are two types of extroverts, each with distinct brain anatomies.

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A Nasty Sign Of Omega-3 Deficiency

A high omega-3 diet can lower the signs and symptoms of the disease by 50 per cent.

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A Common Sign Of Vitamin D Deficiency

Around half the world’s population is deficient in vitamin D.

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COVID: The Vitamin That Boosts The Immune System

"Food is our first medicine and the kitchen is our first pharmacy."

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A Mental Sign Of Vitamin B12 Deficiency

Vitamin B12 deficiency is relatively common, especially in the elderly.

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Earworm: What It Is And How To Get Rid Of It

An earworm -- a song stuck in your head -- is a common experience, with around 9 out of 10 people finding they last an hour or longer.

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Media Bias Seems Greater When You Care About The Issue

Media bias seems greater when you hold stronger beliefs about the subject, psychological research finds.

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The Strange Childhood Trait Linked To Psychopathy (M)

Some children are at a higher risk of developing psychopathy.

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How Being An Introvert Affects Your Marriage

Some personality types are reliably more happy after getting married.

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2 Best Ways To Lower Your Blood Pressure

Two simple activities that can lower your blood pressure.

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This Cool Personality Type Has A Higher IQ

Cognitive ability is higher in this personality type.

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