How To Deal With Negative Thoughts And Anxiety (M)

People in the study were asked to journal about their most stressful experiences.

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What Your Eyes Say About Your IQ

Fluid intelligence is the ability to solve problems, apply logic and identify patterns.

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What Having Children Does To Your Relationship (M)

Parenthood brings many stressors including lack of sleep and endless chores, which puts immense strain on parents and their relationship.

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This Sign Of High IQ Is A Unique And Rebellious Trait

This behaviour is a sign of higher intelligence.

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High Blood Pressure: One Fun Activity That Treats Hypertension

High blood pressure -- known to doctors as hypertension -- is a risk factor for heart disease.

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The Foods That Help You Live Longer

The foods that help you live longer and protect you from cancer and heart disease.

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Depression Linked To Beverage Drunk Daily By 50% Of People (M)

Half of Americans use a drink linked to depression on any given day.

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Weight Loss: A Half Cup Of This Food Reduces Belly Fat

Reduce your belly fat 10 percent with a half cup of this food.

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The Juice That Improves Brain Health And Blood Pressure

The juice reduced blood pressure by an average of five points.

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A Joyful Sign Of Higher IQ

This bright quality is linked to higher intelligence.

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One Sign Of Vitamin B12 Deficiency Is Mental

Vitamin B12 deficiency is easy to correct for most people.

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Psychopath vs Sociopath: Here’s The Difference

Psychopaths and sociopaths display both fearless dominance and self-centred impulsivity.

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Cheating Partners Are Raised By Parents Who Do This (M)

How parents turn their children into relationship cheats.

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2 Attractive Signs Of High IQ

The link helps explain ‘the halo effect‘, the idea that the mind assumes that what is beautiful is good.

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A Mental Sign Of Omega-3 Deficiency

Omega-3 fatty acids are essential as our body cannot make them.

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A Facial Sign Of Vitamin B12 Deficiency

Vitamin B12 levels can be boosted through supplementation or by eating foods such as dairy, liver, salmon and eggs.

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How Loneliness Affects Your Brain (M)

Lonely people quickly move to the edges of social networks -- here's why.

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This Personality Trait Is Related To Superior IQ

Higher intelligence drives ‘cognitive hunger’.

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5 Signs Of Vitamin D Deficiency

Vitamin D deficiency is still common around the world.

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The Diet That Lowers Cholesterol Levels

This diet is the most effective regimen for reducing “bad” cholesterol, a review of 49 studies confirms.

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8 Ways To Identify A Liar That Are Used By Pros (M)

How detectives and intelligence officers can tell if someone is lying.

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This Way Of Walking Makes You Look Twice As Attractive

The magical formula for beauty could be in your walk.

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The Common Signs Of Vitamin D Deficiency

Vitamin D deficiency is more common in winter.

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A Common Sign Of High Blood Pressure

High blood pressure puts extra pressure on internal organs like the heart, brain and kidneys.

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The 2 Personality Traits Women Claim Are Most Attractive In Men (M)

Study tests if personality can possibly beat looks...

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The Common Vitamin That Can Double Weight Loss

50 percent of people are deficient in this vitamin.

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The Personality Trait Linked To Living Longer

Certain personality traits predict how long you will live.

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A Disturbing Sign Of Vitamin D Deficiency

Up to 50 percent of the population of the world is deficient in vitamin D.

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Mindfulness May Improve Brain Health And Cognition In Older Adults

Although mindfulness is typically geared towards improving mental health and well-being, it may also provide additional benefits to brain health.

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Sounds And Words Are Processed Separately And Simultaneously In The Brain

The new study contradicts a long-held theory that the brain processes acoustic information then transforms it into linguistic information.

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Children Living With Someone With Depression Much More Likely To Experience Similar Difficulties

Children who had grown up living with someone with mental health difficulties were 63% more likely to experience any mental health issue.

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Graphology: What Handwriting Analysis Reveals About Personality

Graphology, or handwriting analysis, claims to reveal people's personalities and more, but the science is very doubtful.

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Bigger Brains Are Better, But Only Slightly

People with a bigger brain score better on cognitive tests, but the association is extremely small.

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A Sign That You Are Highly Creative (M)

Proust, Chekhov and Darwin were all easily distracted, but it gave them one big advantage.

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Avoid This Food To Reduce Stomach Bloating

A useful tip to overcome stomach bloating, pain and gas is ditching this food from your meals.

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The Diet That Reduces Heart Disease And Stroke Risk

The best types of protein to live longer, beat diabetes and heart disease.

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Complex Trauma Linked to Cognitive Impairments And Mental Health Problems

Findings showed that complex trauma exposure is linked with a wide range of mental health disorders and cognitive impairments.

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How Ketamine Prevents Depression Rapidly, But There Are Side-Effects

Researchers have identified how ketamine has an antidepressant effect.

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Inflammation And Histamine May Be Key Players In Depression

Bodily inflammation dampens levels of a 'feel-good molecule' and antidepressants' ability to boost them, according to new research in mice.

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Live Longer: These Small Changes In Diet Could Help

Foods like nuts help you live longer and each hot dog costs 36 minutes of healthy life.

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‘Feel Good’ Brain Messenger Can Be Wilfully Controlled, New Study Reveals

The neurotransmitter dopamine can be wilfully controlled for reward, mouse study finds.

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Alcohol Use In Young Adults Is Associated With Early Aging Of Blood Vessels

Drinking alcohol during adolescence to young adulthood is linked to arterial stiffening, which increases the risk of cardiovascular disease.

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This Childhood Trauma Triples Psychotic Disorder Risk (M)

Psychotic disorders, like schizophrenia, are those that involve becoming detached from reality.

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An Incredibly Easy Way To Increase Your IQ

It lead to higher scores on measures of IQ, self-control and grit.

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The Juice That Lowers Blood Pressure

The juice reduced blood pressure just three hours after consuming it.

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A Mental Sign Of Vitamin B12 Deficiency

Good sources of vitamin B12 include low-fat milk, poultry, eggs and fish.

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When These Muscles Are Fitter Your Brain Is Also Fitter (M)

The brains and bodies of identical twins were compared over ten years.

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4 Fascinating Signs Of High IQ

Four personality factors are linked to high intelligence.

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A Physical Sign Of Vitamin D Deficiency

Taking around 4,000 IU of vitamin D could help to ward off this symptom.

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The Most Unexpected Barrier To Weight Loss

Weight loss is hard enough without this surprising barrier.

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This Diet Increases Risk Of Cognitive Impairment (M)

Some foods have an negative effect on cognitive function and, potentially, eating habits.

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These 2 Beverages Cut Diabetes Risk 63%

These two drinks together were found to reduce the risk of death by 63 percent in diabetes patients.

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A Personality Trait That Doubles Dementia Risk

Dementia risk doubled in people with high on this major personality trait.

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Liking This Type Of Music Is A Sign Of High IQ

The type of music that signals a high IQ.

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This Popular Vitamin Can Double Weight Loss

People with higher levels of this vitamin in their body tend to lose more weight when dieting.

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Alcohol Changes This One Personality Trait (M)

Only one personality trait is changed when people drink.

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5 Foods And Drinks That Reduce Blood Pressure

The foods and drink that lower blood pressure and prevent heart disease.

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The Herb That Improves Weight Loss

The extract stimulates the "good" fat in the body, resulting in weight loss.

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This Charming Trait Is A Sign Of High IQ

The trait is not normally associated with intelligent people.

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A Sign of Vitamin D Deficiency

Around half the world’s population is deficient in vitamin D.

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This Vegetable Lowers Cholesterol And Is Heart-Healthy

As well as lowering cholesterol, this food improves cardiovascular health.

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Coffee Has Surprising Effect On Mental Health (M)

How coffee consumption is linked to both mental and physical health.

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How To Improve Memory: Concentration, Power, Function

Improve your memory, concentration, power and retention by using these 14 science-backed techniques to increase cognitive function.

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The Emotional Sign That You Have A High IQ

How high intelligence could have a mental cost for some.

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Avoid This Food To Live Longer

Diets high in this ingredient could cause early death by producing a natural waste product in the body.

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A Mental Sign Of Vitamin B12 Deficiency

Vitamin B12 deficiency is even linked to brain shrinkage.

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Sapiosexual: What It Means And Telltale Signs

Sapiosexual people find high intelligence particularly attractive, whereas most people rate it below kindness and being understanding.

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Sigmund Freud: Theory Of Unconscious Mental Processes

Sigmund Freud is famous for his psychoanalytic theory and despite modern criticism, he presciently realised that cognitive processes are unconscious.

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2 Ways To Treat ADHD In 10 Minutes (M)

ADHD, which stands for attention-deficit hyperactivity disorder, is characterised by excessive activity, impulsive behaviour and inattention.

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The 4 Best Ways To Live Longer

Lifestyle factors that signal how long we live.

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Drinking This Drink Is A Sign of High IQ

The common drink is linked to a higher level of education.

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A Simple Sign Of Vitamin D Deficiency

Around 60% of people may have a vitamin D deficiency.

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What Percentage Of Our Brain Do We Use?

How much of our brain do we use? Certainly way more than the 10 percentage points suggested by the myth and here's why...

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The Personality Trait That Makes People Happier (M)

Brain scans reveal that just a little of this personality trait boosts happiness.

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Left Brain vs Right Brain Dominance Is A Myth

Left brain vs right brain dominance is a myth, but there is a small grain of truth in the idea.

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Weight Loss: The Simple Foods That Help Shed Pounds

Four common foods linked to weight loss.

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Just Noticeable Difference: Measuring The Difference Threshold

Just noticeable difference was investigated by a 19th century psychologist called Gustav Fechner, who perfected the technique.

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Misinformation Effect: Manipulating Memories After The Event

The misinformation effect in psychology refers to the way memories can be changed after the event we are remembering.

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Smiling: 10 Hidden Benefits Beyond Happiness

Smiling has many more uses that just displaying happiness: here ten ways to use them to your advantage.

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Online Dating: 10 Fascinating Psychological Insights

Online dating research reveals who uses internet dating and why, which strategies work, and uncovers the truth about lying online.

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3 Subtle Linguistic Signs Of Depression (M)

Depression affects 16 million people in the US each year.

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The Personality Traits Linked To Infidelity

How to spot the personality type who cheats in relationships.

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A Sign Of Omega-3 Deficiency

Omega-3 fatty acids in the diet can prevent this serious disorder.

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A Fascinating Sign Of High IQ

This sign indicates stronger reasoning and better analytical and conceptual thinking.

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Method-of-Loci: The Memory Palace Technique

The method-of-loci, or memory palace, is an effective way to enhance memory and even to create a store of positive memories.

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SMART Goals: How To Avoid Four Common Mistakes

SMART goals should be Specific, Measurable, Achievable, Relevant and Time-bound, but beware these four common pitfalls.

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Regrets: How They Shape Our Future

Regrets can be powerful and long-lasting, but self-compassion can help us avoid this troubling emotion.

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Key to Relationship Bliss Is Simpler Than You Think (M)

People weigh up all sorts of qualities in potential partners, like intelligence, health, kindness and sexual appeal.

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The Mark Of A High IQ Brain

The findings for fluid intelligence -- the brain's raw speed -- were different for men and women.

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Weight Loss: A Supplement That Reduces Belly Fat

A natural supplement for weight loss that is found in many healthy foods.

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A Sign Of Vitamin B12 Deficiency

People with vitamin B12 deficiency were three times more likely to be suffering this problem.

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The Signs That You Are A Natural Psychologist (M)

People not trained in psychology were given tests of basic psychological findings.

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This Supplement Quadruples Weight Loss

The supplement is found naturally in many healthy foods.

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The Familiar Drink That Lowers Blood Pressure

People do not get enough of this in their diet.

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A Tiring Sign Of Vitamin D Deficiency

A walk of as little 20 minutes in the daylight is enough to provide sufficient levels of vitamin D.

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This Personality Trait Indicates High IQ (M)

This trait is a distinct part of human intelligence.

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A Sign of Vitamin B12 Deficiency

74% of people were free of this after vitamin B12 supplementation.

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This Weight Loss Technique Is Twice As Effective

The study showed that people who did this lost twice as much weight.

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The Foods Linked To Stomach Bloating

Eating more of these foods is tied to stomach bloating, abdominal pain, and fatigue.

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How Parents Turn Their Children Into Criminal Psychopaths (M)

The criminal psychopath is not just born: he is also made.

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The Simple Drink That Quadruples Weight Loss

The drink can also reduce blood pressure and lead to better cholesterol levels.

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These Personality Traits Indicate High IQ

The surprising traits that indicate high intelligence.

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A Mental Sign Of Vitamin B12 Deficiency

Up to 25 percent of people may have a vitamin B12 deficiency.

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Why Taking A Break Boosts Memory And Learning (M)

The spacing effect in learning was discovered over 100 years ago, but scientist are only now beginning to understand it.

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This Personality Type Has The Happiest Marriage

This personality type is more confident in dealing with the inevitable conflicts that marriage throws up.

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The Food Linked To Higher IQ — And Better Sleep

Eat it once a week for the full effect.

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The Easy Diet That Can Double Weight Loss

The diet can lead to 5.5 more pounds of weight loss.

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The Tasty Fruit That Lowers Blood Pressure

High blood pressure can be difficult to spot as there are few symptoms.

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The Psychological Danger Of Gaming When Bored (M)

People who are frequently bored are at higher risk of depression.

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This Drink Can Quadruple Weight Loss

A weight loss drink that is very easy to incorporate in the daily routine.

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2 Fascinating Signs Of High IQ

Certain personality traits and this interest are signs of high IQ.

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The Fruit That Lowers Your Blood Pressure

The fruit is as effective as taking medication to lower blood pressure.

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The Best Way To Protect Yourself Against Depression (M)

The study identified more than 100 different changes that people could make to their lives to reduce depression risk.

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A Common Drink That Doubles Weight Loss

A drink that supports weight loss with healthy nutrients that the body needs.

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The Facial Sign Of Vitamin B12 Deficiency

The symptom is not normally painful, but can be irritating.

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A Stressful Sign Of Omega-3 Deficiency

Low levels of an omega-3 fatty acid can cause this problem.

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Brainstorming: How To Revitalise An Outdated Technique

Brainstorming, meaning a group creativity technique, can be surprisingly ineffective, but there are simple ways to fix it.

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Self-Deception: How People Deceive Themselves

Self-deception research in psychology suggests people find it relatively easy to pull the wool over their own eyes, when motivated.

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These Foods Reduce Risk Of Cognitive Impairment 20% (M)

The foods boost memory and thinking skills, preventing them declining with age.

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The Healthiest Type Of Exercise For Long Life

This form of exercise influences our future health and longevity more than any other type of physical activity.

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The Funniest Sign Of High IQ

Highly intelligent people are attracted to one type of comedy.

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A Proven Sign Of Vitamin B12 Deficiency

Around one-quarter of people may have a vitamin B12 deficiency.

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Weight Loss: One Supplement That Can Reduce Belly Fat

Belly fat is the fat that surrounds the vital organs, deep in the belly.

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The Parenting Style That Raises Happier Children (M)

How to raise happier, more mindful children.

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A Brilliant Sign That Your IQ Is High

The personality trait that is linked to higher intelligence.

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The Omega-3 Dosage That Protects Against Heart Disease

An analysis of 40 studies reveals the dosage of omega-3 that best protects the heart against disease.

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The Vitamin Linked To Fast Weight Loss

Up to half the world's population may be deficient in this vitamin.

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An Irritating Sign Of Vitamin B12 Deficiency

A symptom of vitamin B12 deficiency that can be irritating.

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Sleep Deprivation Symptoms: 10 Psychological Effects

Sleep deprivation symptoms at the extreme can include paranoia, hallucinations, moodiness and a whole host of psychological problems.

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The Best Exercise To Lower Blood Pressure

A review of 13 studies reveals what physical activity is effective in bringing down blood pressure.

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Multitasking Has Costs — But Can Be Improved

Multitasking means working on two or more tasks at the same time, which psychological research finds is bad for productivity, mostly.

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Selective Attention: Definition, Example, Psychology

Selective attention in psychology refers to how we focus our attention on some things and ignore others. The attentional spotlight is an example.

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How Parents Turn Their Children Into Narcissists (M)

Creating narcissists: the parental behaviour that convinces children they are better than other people.

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3 Mental Problems Linked To Vitamin B12 Deficiency

The deficiency is easy to rectify with diet or supplementation.

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A Fascinating Sign That You Have High IQ

There is a particular musical skill that indicates higher intelligence.

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Self-Awareness: Why Many Lack Self-Knowledge

Self-awareness is low in some people and classic social psychology research helps to explain why self-knowledge eludes them.

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Borderline Personality Disorder: 8 Classic Signs Of BPD

Borderline personality disorder (BPD) is considered one of the most serious personality disorders, but it does respond to treatment.

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Procrastination: 11 Steps To Stop Procrastinating

Procrastination can be overcome using these simple steps based on psychological research on how to stop procrastinating.

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Critical Thinking Skills: Why They Are So Hard To Acquire

Critical thinking skills are difficult skill to acquire because the mind is a believing machine, as this classic psychology study demonstrates.

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The Personality Type Most Likely To Cheat (M)

Men and women cheat on their partners for different reasons, research finds.

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The Simple Sign That Your Brain Is Healthy

The study used data from 475,397 people in the UK.

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Stomach Bloating: One Simple Tip To Avoid Swelling

Stomach bloating affects one-third of adults in the US.

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The Technique That Doubles Weight Loss And Sheds Belly Fat

Just one simple habit is enough to initiate weight loss.

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A Mental Sign of Vitamin D Deficiency

Vitamin D may be linked to critical neurotransmitters and inflammatory markers.

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This Simple Diet Linked To Higher IQ

The reason people with a higher IQ also tend to be healthier could be down to their diet.

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Duchenne Smile: Why Genuine Smiling Matters

The Duchenne marker is supposed to be the key to a genuine smile, but experiments cast doubt on the classic finding.

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Piaget Stages Of Development Theory

Piaget's theory of four stages of development has the dubious claim to fame of being one of the most criticised psychological theories ever.

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Attachment Styles: Secure, Avoidant, Anxious And Ambivalent

Attachment styles are important because we are social animals, relying heavily on our ability to form relationships with others.

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The Diet Linked To Higher Depression Risk (M)

The longer people follow this diet, the more depressed they are.

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A Beautiful Sign Of High IQ

The quality that people with higher IQ tend to have.

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A Mental Sign Of Vitamin B12 Deficiency

B12 deficiency is relatively easy to correct with a change in diet or supplementation.

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The Common Drink That Doubles Weight Loss

A glass or two each day can help to boost weight loss by 100 percent.

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The Herbal Antidepressant With Serious Side-Effects (M)

Despite being perceived as safe by the general public, herbal medicines actually carry considerable risks.

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The Delicious Fruits That Lower Blood Pressure

These fruits help lower blood pressure better than cutting out salt.

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A Mental Sign Of Vitamin B12 Deficiency

Around one-in-eight people are low in vitamin B12.

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The Weight Loss Technique That Is 100% More Effective

The easy technique can help to double weight loss.

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7 Sins of Memory: Schacter’s Guide To Memory Failures

Schacter's 'seven sins of memory' are transience, absent-mindedness, blocking, misattribution, suggestibility, bias and persistence.

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Very Popular Drink Linked To Brain Damage (M)

The drink was linked to shrinkage in the hippocampus, an area critical for memory and other mental functions.

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The Confident Sign Of High IQ

This bold and confident sign is linked to higher academic achievement.

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The Best Exercise To Lower Your Blood Pressure

The exercise that can reduce your blood pressure by 10 percent.

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The Attitude To Money That Predicts Divorce (M)

Couples who differ on this attitude to money are more likely to separate.

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The Common Childhood Sign Of High IQ

The study showed that adults share many traits with the children they were decades earlier.

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A Familiar Drink That Boosts Weight Loss 100%

Researchers have found that around 50 percent of the obese are deficient in a mineral contained in this drink.

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A Mental Sign of Vitamin D Deficiency

Over 1 billion people worldwide have a vitamin D deficiency.

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The Diet That Reduces Stomach Bloating

Bloating is a frequent symptom of irritable bowel syndrome and is triggered by specific types of diet.

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