Two Servings of Specific Vegetables Can Reduce Brain Age By 11 Years (M)

Just two daily servings containing vital nutrients is enough to reduce brain age by 11 years.

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A Simple Technique To Double Weight Loss

This technique helps people double their weight loss if combined with diet and exercise.

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The Facial Sign of Vitamin B12 Deficiency

Around one-in-four people may have a vitamin B12 deficiency.

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How To Lower Anxiety Disorder Risk By 60% (M)

Anxiety disorders, which are twice as common in women as men, may affect as many as 10 percent of the world's population.

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COVID: The Vitamin That Boosts The Immune System

"Food is our first medicine and the kitchen is our first pharmacy."

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A Simple Sign Of Vitamin D Deficiency

Around 60% of people may have a vitamin D deficiency.

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The Unexpected Way To Win Any Argument (M)

Don't just contradict them -- try a more radical approach.

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6 Easy Ways To Calm Down Anxiety Or Anger

To calm down from anxiety or anger, use awareness, control of breathing, prepare calming thoughts and use self-compassion.

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This Breakfast Can Double Weight Loss

People who consume their daily calories in this way can double weight loss.

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A Tiring Sign Of Vitamin D Deficiency

A walk of as little 20 minutes in the daylight is enough to provide sufficient levels of vitamin D.

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Social Darwinism Linked To Psychological Dysfunction (M)

Social Darwinism is the belief that the world is a  competitive jungle and that only the 'strongest' survive.

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A Sign Of Deficiency In Vitamin D – Which May Fight COVID-19

82% had insufficient vitamin D levels, the results of the study found.

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A Sign Of Vitamin B12 Deficiency On Your Skin

Vitamin B12 can easily be obtained from the diet or by supplementation.

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A Mental Sign of Vitamin D Deficiency

Over 1 billion people worldwide have a vitamin D deficiency.

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The Personality Type Most Likely To Cheat On Their Partner (M)

The top two psychological causes of infidelity.

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The Small Change To Diet That Lowers Blood Pressure

A dietary pattern that can reduce blood pressure effectively, even if consumed with some dairy and meat products.

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The Vitamin That Reduces COVID-19 Risk By 50%

A sufficient level of this vitamin could halve the risk of catching coronavirus and protect COVID-19 patients from the worst of the disease.

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A Facial Sign Of Vitamin B12 Deficiency

Vitamin B12 levels can be boosted by eating foods such as dairy, liver, salmon and eggs.

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This Simple Drink Doubles Weight Loss Success

How to double the chance of losing 5 pounds in weight.

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A Mental Sign Of Vitamin D Deficiency

Up to 70 percent of people could have a vitamin D deficiency.

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The Activity That Protects The Brain From Shrinking (M)

People's brain health and its physical size naturally decline with age.

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The Perfect Dose Of Nature For Happiness

Exposure to nature provides improvements to focus, mood, blood pressure and heart rate.

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This Vitamin Could Help Fight COVID-19

The vitamin helps to enhance the immune response to the virus.

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An Obvious Sign Of Vitamin D Deficiency

Diseases linked to vitamin D deficiency include cardiovascular disease, diabetes and cancer.

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The Essential Mineral That Strengthens The Immune System

The trace mineral is essential in helping the immune system fight infections like SARS-CoV-2.

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The Email Habit That Makes People Look Incompetent (M)

These do not make you look warm and competent.

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The Reason That Age Is No Barrier To Weight Loss

The overweight, obese and old can lose the same amount of weight as the young by making these changes.

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The Personality Trait Linked To Longer Life

This personality trait can be boosted using simple exercises.

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An Everyday Sign of Vitamin D Deficiency

The study found that 68% were vitamin D deficient.

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These Activities Stop Your Brain From Shrinking

It is one of the few interventions proven to slow down age-related brain shrinkage.

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This Popular Cure For Lack Of Sleep Does Not Work (M)

Tired people make more mistakes because they lose track of where they are in a task.

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This Personality Trait Boosts Happiness

Acting out this personality trait makes people feel happier.

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A Mental Sign Of Vitamin B12 Deficiency

Around one-in-eight people over 50 are low in vitamin B12 levels.

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An Obvious Sign That You Will Live Longer

Women who can do this live longer and have a lower risk of dying from heart disease, cancer, and other causes.

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Top 3 Signs People Are Falling Out Of Love (M)

What makes people stay in relationships and what makes them want to leave?

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The Best Mediterranean Diet For Heart Health And Weight Loss

A green diet that helps you lose more weight and cut the risk of heart disease in half.

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A Painful Sign Of Omega-3 Deficiency

Lack of omega-3 fatty acids in the body might be the reason why we are vulnerable to this disease.

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2 Personality Traits That Indicate High IQ

This is not something people usually associate with intelligence -- but the study clearly shows a link.

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Very Popular Food Linked To Brain Shrinkage

The shrinkage is linked to developing Alzheimer's disease or another type of dementia.

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This Popular Belief Prevents Happiness (M)

The belief can be overcome when it is framed in the right way.

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The Common Drink Linked To A Lower IQ

The drink is consumed by 86% of Americans and is popular around the world.

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A Mental Sign Of Vitamin B12 Deficiency

Up to one-in-eight people may have a vitamin B12 deficiency.

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The Essential Mineral That Strengthens The Immune System

The trace mineral is essential in helping the immune system fight infections like SARS-CoV-2.

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This Popular Vitamin Is Linked To Weight Loss

High levels of this vitamin are associated with 20 pounds more weight loss.

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This Type of Singleton Lives A Happy Life, Psychologists Find (M)

More and more people are living the single life in Western societies than ever before.

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A Mental Sign Of Vitamin B12 Deficiency

Low levels of vitamin B12 can even contribute to brain shrinkage.

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The Common Vitamin That Doubles Weight Loss

Study participants lost weight without dieting or making other lifestyle changes.

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The Personality Traits Linked To Long Life

People who live to almost 100 have these personality traits.

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These Activities Stop Your Brain From Shrinking

It is one of the few interventions proven to slow down age-related brain shrinkage.

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This Much Spare Time Makes You Happiest (M)

It is possible to have too much free time for your mental health.

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The Personality Trait Linked To Happiness

Around 80 percent of people are thought to be optimists.

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A Sign That You Are An Introvert

Choosing solitude can be a sign of self-acceptance and personal growth.

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The Supplements That Boost The Immune System

A daily supplement that reduces illness duration and makes the symptoms less severe.

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The Vitamin Linked To Weight Loss

Weight loss can be aided by a number of vitamins and supplements, research finds.

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A Mental Sign Of Vitamin B12 Deficiency

Good sources of vitamin B12 include fish, poultry, eggs and low-fat milk.

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High Intelligence Has This Effect On Your Happiness (M)

“Happiness in intelligent people is the rarest thing I know.” -- Ernest Hemingway

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3 Happiness Techniques That Also Make You Healthier

People felt significantly happier afterwards and were less likely to take days off work sick.

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A Painful Sign Of Omega-3 Deficiency

Lack of omega-3 fatty acids in the body might be the reason why we are vulnerable to this disease.

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The Vitamin Linked To Weight Loss

Weight loss can be aided by a number of vitamins and supplements, research finds.

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Very Popular Food Linked To Brain Shrinkage

The shrinkage is linked to developing Alzheimer's disease or another type of dementia.

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The Popular Supplement That Fights Alzheimer’s (M)

Around 1 in 6 people over 70 have mild cognitive impairment. About half of these people will go on to develop Alzheimer’s within five years.

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A Sign That You Are An Introvert

Choosing solitude can be a sign of self-acceptance and personal growth.

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The Personality Traits Linked To Long Life

People who live to almost 100 have these personality traits.

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The Food That Stops The Brain Shrinking

Normally people’s brains shrink by about 5 percent every decade after the age of 40.

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The Drug That ‘Resets’ Brains Of Very Depressed People (M)

Effects of the drug last up to five weeks on people who have not responded to other treatments.

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This Common Food Increases Diabetes Risk 60%

The global prevalence of diabetes on average is 8.5 percent.

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Study: The 3 Best Weight Loss Supplements

There are only a handful of weight loss supplements that work.

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The Exercise That Leads To A Longer Life

Any amount of this exercise can improve health and increase longevity.

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The Facial Sign Of Vitamin B12 Deficiency

This facial symptom can be irritating.

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Free Will Is An Illusion: The Brain Tricks Us Into Thinking We Are In Control (M)

For anyone who has ever done something and then immediately wondered why, this study is for you...

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How To Live Longer: The Best Type of Exercise To Increase Life Expectancy

This type of workout is tied to a longer life expectancy and lower risk of death from any cause.

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The Common Vitamin That Doubles Weight Loss

Study participants lost weight without dieting or making other lifestyle changes.

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An Obvious Sign of Vitamin D Deficiency

Levels are typically lower in the body through the winter months in northern latitudes.

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The Healthy Diet That Lowers Risk Of Severe COVID

A diet that can assist people in fending off COVID-19 and lowers the risk of severe illness.

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Why Smart People Are Prone To Mental Illness (M)

The risk of mental illness is up to 4 times higher in those with a high IQ. Why?

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The Cheerful Sign Of High IQ

People with higher IQ have this cheerful quality.

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A High-Fat Food That Reduces Blood Pressure

Two servings a day of this high-fat food could lower diabetes risk and reduce high blood pressure.

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The Habit That Quadruples Risk Of Dying From COVID

People with this habit are four times more likely to die from COVID.

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A Frequent Symptom Of Vitamin D Deficiency

It is estimated that up to 70 percent of people could have a vitamin D deficiency.

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Psychopaths Major In This Subject At College (M)

Psychopaths are likely to be selfish, callous, remorseless and anti-social.

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A Common Sign Of High Blood Pressure

This sign is linked to a 40 percent greater chance of high blood pressure.

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This Popular Vitamin Is Linked To Weight Loss

High levels of this vitamin are associated with 20 pounds more weight loss.

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2 Simple Ways To Halve COVID Risk

Two risk factors for getting COVID that you can control.

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The Most Effective Ways To Reduce Worry And Rumination (M)

People who practised these coping strategies went on to sleep better, drink less alcohol and eat healthier foods.

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The Vitamin That Reduces Cancer Risk By 40%

Taking this supplement can fight cancer and greatly reduce the risk of dying from the disease.

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4 Personality Traits Linked To High IQ

The traits are so powerful that they are linked to intelligence when measured almost 40 years later.

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A Mental Sign Of Vitamin B12 Deficiency

Around one-quarter of people may be deficient in vitamin B12.

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A Sign Of Vitamin D Deficiency

A variety of vitamin and mineral deficiencies have been linked to this problem.

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The Most Common Symptoms of Long COVID

Long COVID is when the symptoms from the novel coronavirus infection last longer than six weeks.

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2 Wonderful Ways That Physical Activity Lifts Depression (M)

Levels of neuroplasticity are typically low in people who are depressed.

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Drinking Coffee This Way Linked To Diabetes And Heart Disease

Doing this before drinking coffee helps us keep blood sugar levels under control and lowers the risk of diabetes and heart disease.

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A Delightful Sign That You Have A High IQ

People with high IQs tend to share this quality.

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Lower Your Blood Pressure Without Drugs In 30 Minutes

The effect is almost the same as taking medication.

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The Vitamin That Reduces COVID Risk

The vitamin plays a double role in relation to the novel COVID-19 virus.

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There Are Four Flirting Styles, Each With Its Own Tells (M)

How to tell if someone is flirting with you.

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The Age At Which Your IQ Is Set For Life

The age at which your IQ is set for life.

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The Vitamin That Reduces Stomach Bloating

The vitamin helps easy many symptoms of IBS, which include abdominal pain, diarrhea, constipation and bloating.

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This Type Of Introvert Is At Higher Depression Risk

Depression is more than just the experience of negative emotions, like sadness and anxiety.

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The Simpler Talk Therapy That Treats Depression Effectively (M)

The talk therapy that is quicker (and cheaper) than cognitive-behavioural therapy.

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A Mental Sign Of Vitamin B12 Deficiency

Around one-in-eight people over 50 are low in vitamin B12.

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An Obvious Sign of Vitamin D Deficiency

Levels are typically lower in the body through the winter months in northern latitudes.

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One Blood Type May Protect Against COVID Infection

People with this blood type are less vulnerable to coronavirus infection.

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A Common Vitamin Deficiency Linked to Depression in Women

Very common vitamin deficiency linked to higher levels of depression.

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The Surprising Sign Of OCD Linked To More Symptoms

The reason the world is more uncertain and surprising to people with OCD.

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A Mental Sign Of Vitamin B12 Deficiency

These are some common signs of a deficiency in vitamin B12.

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These Vitamins Help Fight COVID-19

These vitamins could reduce respiratory conditions and COVID-19 infections.

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This Drink Reduces Memory Loss Risk By 47% (M)

The common drink that may protect the brain against memory loss.

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A Common Sign Of An Anxiety Disorder

Repetitive negative thoughts often have a common cause.

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This Vitamin Deficiency Increases COVID-19 Risk

Being low in the vitamin puts these workers at higher risk of catching COVID-19.

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An Unusual Early Warning Sign Of Depression

Researchers predicted who was depressed with 90 percent accuracy from this one sign.

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This Diet Makes You Look More Attractive (M)

The antioxidants help soak up damaging chemicals in the body.

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The Personality Trait That Indicates Long Life

The personality trait can be changed over the years.

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Extroverts Come In Two Different Types, Brain Scans Reveal

There are two types of extroverts, each with distinct brain anatomies.

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A Nasty Sign Of Omega-3 Deficiency

A high omega-3 diet can lower the signs and symptoms of the disease by 50 per cent.

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A Common Sign Of Vitamin D Deficiency

Around half the world’s population is deficient in vitamin D.

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COVID: The Vitamin That Boosts The Immune System

"Food is our first medicine and the kitchen is our first pharmacy."

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A Mental Sign Of Vitamin B12 Deficiency

Vitamin B12 deficiency is relatively common, especially in the elderly.

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Earworm: What It Is And How To Get Rid Of It

An earworm -- a song stuck in your head -- is a common experience, with around 9 out of 10 people finding they last an hour or longer.

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Media Bias Seems Greater When You Care About The Issue

Media bias seems greater when you hold stronger beliefs about the subject, psychological research finds.

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The Strange Childhood Trait Linked To Psychopathy (M)

Some children are at a higher risk of developing psychopathy.

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How Being An Introvert Affects Your Marriage

Some personality types are reliably more happy after getting married.

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2 Best Ways To Lower Your Blood Pressure

Two simple activities that can lower your blood pressure.

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This Cool Personality Type Has A Higher IQ

Cognitive ability is higher in this personality type.

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The Mental Sign Of Vitamin D Deficiency

Up to 50 percent of people may be deficient in this vitamin.

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The Best Diet to Prevent Heart Disease

A good diet can help prevent cardiovascular disease, but which one can do the job?

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The Facial Sign Of Vitamin B12 Deficiency

As many as one-in-eight people could be low in vitamin B12.

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Why Sunlight Makes You Feel Romantic Passion (M)

Testosterone levels and romantic passion peaks after people tan for just 25 minutes, the experiment found.

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A Mental Sign of Vitamin D Deficiency

The vitamin may have a direct effect on the brain and has also been linked to Parkinson's disease and dementia.

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This Joyful Personality Trait Is Linked To High IQ

One personality trait that is a sign of high intelligence.

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The Herb That Reduces Stomach Bloating

The herb has a pain relief effect on the digestive system via blocking 'pain messages' sent to brain.

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Consumerism: 6 Reasons Consumerist Culture is Unsatisfying

Consumerism promises happiness through purchasing, but psychologists find six reasons why it is unsatisfying and how to fix it.

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The Colour That Reduces Stress 3 Times Faster (M)

Lighting of this colour helps people relax three times quicker.

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A Stimulating Sign Of High Intelligence

Intelligent people often value novel things and are at a greater risk of getting bored.

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The Inflammatory Diet That Increases Heart Disease Risk

An inflammatory diet can cause heart disease, but anti-inflammatory foods can help protect the heart.

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This Delicious Food Can Double Weight Loss

One food that can increase weight loss dramatically.

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Pick Up Lines: The Best Type For Men And Women

Men's choice of pick up lines may help quickly select for women with particular personalities.

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Signs Of Autism: How The Symptoms Change With Age

Signs of autism include no social pointing, no babbling by 12 months, no words by sixteen months and no warm or happy facial expressions.

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The Everyday Foods Linked To Higher Intelligence (M)

Study found the diet was linked to improved attention and a higher IQ.

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A Worrying Sign Of Vitamin B12 Deficiency

Over half the people in the study had a vitamin B12 deficiency.

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A Fascinating Sign Of High IQ

This test can quickly identify someone with higher IQ.

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Weight Loss: The Popular Supplement That Works

The study showed that the supplements led to significantly increased weight loss.

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Conspiracy Theories: Why This Nasty Personality Type Believes Them (M)

Believing the moon landings were faked is one common conspiracy theory -- but what type of people hold such views and why?

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A Warning Sign Of Vitamin B12 Deficiency

Around one-in-four people may have a vitamin B12 deficiency, according to a recent study.

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How To Deal With Anxiety And Stress: 19 Proven Techniques

Deal with anxiety and stress using ten techniques that psychological research has shown to be highly effective.

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