Authentic Life: How To Be Real By Martin Heidegger

Use philosopher Martin Heidegger's existentialist philosophy on how to live an authentic life and how to be real.

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10 Facts About Dreaming & How To Remember Dreams

Facts about dreaming including how to remember dreams, why we forget dreams and whether heavy or light sleepers remember more.

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Sleep Is At The Heart Of Almost All Mental Health Issues (M)

Whether it is anxiety, schizophrenia, Tourette's or depression, all have circadian rhythm disruption in common.

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The Strange Way Just 2 Hours Less Sleep Affects The Emotions

Lack of sleep affects all kinds of cognitive functions, including memory, attention and learning.

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This Supplement Quadruples Weight Loss

The supplement is found naturally in many healthy foods.

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The Personality Traits That Predict A Long Happy Marriage

How being an extravert or introvert affects your marital happiness.

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Weight Loss: Ozempic Could Be ‘Game-Changing’ Drug (Semaglutide)

Weekly injection of this anti-obesity medication could lead to a weight loss of 37 lb (17 kg).

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A Muscular Sign of Vitamin D Deficiency

Around half the world’s population is deficient in vitamin D.

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MIND Diet: The 10 Brain Healthy Food Groups

Discover the 10 brain healthy food groups that make up the MIND diet -- they can reduce Alzheimer's disease risk by 35 percent.

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How Eye Contact Signals Attraction, Love & Lies

Eye contact is so important: psychologist have found that it can signal love, hate, intelligence, creepiness, persuasion, sarcasm and sometimes lies.

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Brainstorming Online In Groups Can Revitalise The Technique

Brainstorming, meaning a group creativity technique, is inefficient, but going online there are simple ways to fix it and produce more high quality ideas.

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The Personality Trait Linked To More Weight Loss

People with this trait find it easier to lose weight.

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The Mirror Test For Babies Reveals When The Self Emerges

To this day the 'mirror test' or 'rouge test' remains the best experiment yet developed for examining the emergence of self-concept in infants.

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A Disagreeable Personality Does Not Give People Power

The idea that people with aggressive, selfish and disagreeable personalities are more likely to get promotions and acquire power is false.

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Ozempic: The Obesity Drug That Leads To Dramatic Weight Loss

Once-a-week injection of this drug led overweight or obese people to lose more than a fifth of their weight.

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6 Signs Of Early-Onset Dementia

Early onset-dementia typically starts in the 40s or 50s and can be mistaken for depression.

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A Physical Sign Of Vitamin D Deficiency

Taking around 4,000 IU of vitamin D could help to ward off this symptom.

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Weight Loss: 4 Cups Of This Drink Linked To Shedding 5.5 Pounds

It may be effective because it helps to regulate glucose levels.

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A Mental Sign of Vitamin D Deficiency

The vitamin may have a direct effect on the brain and has also been linked to Parkinson's disease and dementia.

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This Vegetable Lowers Cholesterol And Is Heart-Healthy

As well as lowering cholesterol, this food improves cardiovascular health.

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The Diet That Cuts The Risk Of Memory Loss

The supplement that may slow brain aging.

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This Technique Doubles Weight Loss Without Dieting

There was no exercise or major diet change involved in this simple weight loss method.

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10 Most Thought-Provoking Psychology Studies Of 2022

Fascinating new theories of consciousness, the alienating effects of smartphones and what Namibian nomads can teach us about relationships.

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An Obvious Sign of Vitamin D Deficiency

Levels are typically lower in the body through the winter months in northern latitudes.

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10 Happiest Psychology Studies Of 2022

The psychology of small gifts, happy routines, creating more meaning in life and why other people make us so happy -- some of the time.

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The Simplest Way To Improve Your Relationship

It increases relationship satisfaction and marriage solidity.

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The Emotion That Helps People Live Longer

Over four thousand people were followed for six years to assess their chance of dying through any cause.

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10 Types Of Personality Disorder: Signs And Symptoms

Here is a list of the 10 types of personality disorder, including cluster A, B and C from the DSM 5 manual.

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High Blood Pressure: Do This To Lower Your Reading

Try this exercise but under hot and humid conditions to lower blood pressure.

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10 Most Popular Psychology Studies Of 2022

Happy holidays to all PsyBlog readers!

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6 Foods That Protect Against Memory Loss

The foods all contain an anti-inflammatory that combats age-related changes in the brain.

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Lower Your Blood Pressure Without Drugs In 30 Minutes

The effect is almost the same as taking medication.

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This Type Of Love Makes People Happier

Noticing these sources of happiness makes people more optimistic and increases their wellbeing.

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The Emotion That May Cause Type-2 Diabetes

The emotion causes consistent stress to the body, which may hasten the onset of diabetes.

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The Popular Drink Linked To Cognitive Decline — Yet Again

While the drink used to be thought safe for brain health, the latest research finds otherwise.

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The Psychological Secret To Great Exercise Habits (M)

How to make exercise a habit that's hard to break.

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A Simple Way To Protect Against COVID-19

How to reduce the risk of lung problems that are a leading cause of death in COVID-19 patients.

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Depressed Eyes Are More Likely To Be This Colour

Depressed eyes are difficult if not impossible to spot, but this eye colour is linked to a seasonal form of depression.

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5 Lifestyle Changes That Reduce Alzheimer’s Risk by 60%

Following four of the five lifestyle factors reduced Alzheimer's risk by 60 percent, the study found.

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This Type of Intermittent Fasting Boosts Weight Loss 50%

This technique also helps people keep weight off.

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The Lyrics People Like Reveal Their Attachment Style (M)

The lyrics of number-one hits reflect our increasing social disconnection.

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Antidepressants Have A Confusing Effect On Emotions

A little-known antidepressant side-effect on emotions and motivation.

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The Common Foods Linked To Autism

These foods contain an acid that is linked to autism.

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The Vitamin Deficiency That Increase Premature Death Risk 25%

There is a higher risk of premature death for those who are deficient in this vitamin.

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A Common Sign Of High Blood Pressure

High blood pressure puts extra pressure on internal organs like the heart, brain and kidneys.

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The Vitamin Deficiency That Doubles COVID Risk

Low levels of this vitamin is linked to a higher risk of COVID-19 infection and and hospitalisation.

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The Best Way To Overcome Loneliness Is By Changing Expectations

This works better than improving social skills, being around more people or even having more social support.

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A Confident Sign Of High IQ

Academic achievement is linked to this bold and confident sign.

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A Nasty Sign Of Omega-3 Deficiency

A high omega-3 diet can lower the signs and symptoms of the disease by 50 per cent.

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The Essential Mineral Linked To A Stronger Immune System

The trace mineral is essential in helping the immune system fight infections like SARS-CoV-2.

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How Drinking Milk Affects Cholesterol Levels

Genetic evidence reveals the effect drinking milk has on cardiovascular disease and type 2 diabetes.

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The Fruit That Lowers Your Blood Pressure

The fruit is as effective as taking medication to lower blood pressure.

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A Wide Face Is More Attractive For A Male

A wide or broad face is more attractive for a male in certain circumstances as it signals dominance.

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How Low-Carb Diets Affect Diabetes And Blood Sugar

A carb diet that can help people with type 2 diabetes and those with prediabetes by lowering blood sugar levels.

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Statins Side-Effects: Two Signs In Your Hands And Feet

How to reduce 'bad' cholesterol levels in 30 days without statins, using only natural, healthy foods.

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This Vitamin Reduces Inflammation Caused By COVID

This vitamin reduces inflammation caused by the immune system in response to COVID-19.

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A Sign Of High IQ Better Mental Health And Long Life

It is linked to higher IQ and being 30% less likely to suffer major depression.

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Lucid Dying: What People Experience When They Almost Die (M)

Twenty percent of people have a lucid experience even after they are clinically dead.

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Why Are People So Mean To Nice People

Psychologists reveal why nice people sometimes get punished with meanness for their good behaviour.

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Two Personality Traits Linked To Stronger Immune System

Certain personality traits influence the body's immune system response.

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This Vitamin Deficiency May Double Heart Disease Risk

People lacking this vitamin probably also have high blood pressure and heart disease.

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Novel 5-Minute Workout Lowers Blood Pressure

The quick workout reduces the risk of heart disease without jogging a single step or lifting a single weight.

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A Muscular Sign Of Vitamin D Deficiency

This muscular problem could be related to lack of vitamin D, a study suggests.

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3 Simple Ways A Smartphone Can Detect Depression (M)

Smartphone data can be incredibly accurate in predicting depression.

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How To Stop Food Cravings: 10 Tricks Based on Science

Stop food cravings with these ten simple tips based on the psychological research.

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These Warming Drinks Improve Heart Health

If you favour these drinks then you made a good choice as they help reduce heart disease.

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This Weight Loss Technique Is Twice As Effective

This weight loss is achieved without making changes to exercise or diet.

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The Youthful Personality Traits Linked To Long Life

People with these personality traits as teenagers are likely to live longer.

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Treating This Mental Illness Reduces Dementia Risk 30% (M)

Getting treatment for this condition may reduce dementia risk by 30 percent.

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The Mark Of A High IQ Brain

The findings for fluid intelligence -- the brain's raw speed -- were different for men and women.

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COVID: Higher Levels Of This Vitamin May Reduce Infection Risk

Having this vitamin above recommended levels may reduce the risk of coronavirus infection.

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A Relaxing Way To Improve Heart Health By 50%

Performing this type of break once or twice weekly will half the risk of heart attack and stroke.

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Feeling Like An Expert Has An Ironic Effect On Your Actual Knowledge (M)

People who thought they were 'experts' got a surprise about what they really knew.

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9 Facts About Social Anxiety Disorder: Signs, Causes, Treatment

Facts about social anxiety disorder you should know include the signs if the condition, its causes and the best treatment.

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The Confirmation Bias: Definition And Examples

The definition of the confirmation bias in psychology is that people search for information that confirms their view of the world and ignore what doesn't fit.

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The Monster Study On Stuttering Was Unethical

The so-called 'Monster Study' on children's stuttering was dramatic, unethical and was never published.

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These 2 First Impressions Matter Most In Romance (M)

Each factor is equally powerful, which might be surprising to those who are more cynical about human relationships.

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Top 3 Signs People Are Falling Out Of Love

What makes people stay in relationships and what makes them want to leave?

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Memory Loss: This Supplement Slows Brain Shrinkage By 50%

The supplement halves the rate of brain shrinkage.

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What Your Bedtime Reveals About Your IQ (M)

Larks tend to rise earlier while owls stay up late -- each type extends the part of the day at which they feel their best.

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2 Major Personality Traits Linked To Social Anxiety

Social anxiety is more than being shy -- the fear can be so great that the social situation can only be born with considerable distress.

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This Early Sign Of Dementia Doubles The Risk

Losing this sense is the strongest early sign of dementia.

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The Reason COVID-19 Causes Fatigue And Brain Fog

The inflammation caused by COVID-19 is known as a 'cytokine storm'.

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Intense World Theory Of Autism Explained Simply

Intense world theory of autism is supported by the fact that autistic brains produce 42 percent more information at rest.

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Hindsight Bias: What It Is And How To Avoid It

Hindsight bias can stop us learning from our mistakes and warp our predictions about future events.

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2 Best Supplements For Heart Health And Cancer

The most recent trial confirms that two nutrients can reduce deaths from heart attacks and cancer.

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Ultra Processed Foods Linked To Depression And Anxiety

Depression and anxiety are linked to foods that make up 60 percent of all calories consumed in the U.S..

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2 Portions Of This Food Halves Risk Of Memory Loss

Any variety may well have the beneficial effect as they all contain an antioxidant called ergothioneine.

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The Common Drink That Reduces Alzheimer’s Risk

Alzheimer’s is the most common form of dementia.

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Black Hair Is Attractive On A Woman, Research Finds

Long black hair was rated as more attractive than medium-length black hair in the study.

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This Antioxidant Supplement Leads To Weight Loss

Overweight people who took this antioxidant supplement managed to slim down without diet or exercise.

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Deindividuation In Psychology: Definition And Examples

The definition of deindividuation is when aspects of a situation cause people's sense of themselves to recede, allowing them to change their behaviour.

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The Countries Where Kissing Is Uncomfortable or Disgusting (M)

Romantic kissing is considered weird in a surprisingly high number of countries.

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Social Facilitation: Examples Of How Audiences Improve Performance

Social facilitation is the finding from social psychology that people's performance can improve on some tasks when other people are present.

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The Mineral That Reverses Memory Loss

Supplementation of this natural mineral can reverse memory loss and cognitive deficits.

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How To Spot Two Types Of Psychopath: Primary & Secondary

There are two types of psychopath, primary and secondary -- and some can be cooperative, helpful and friendly.

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How To Develop Grit: The Determination To Succeed

Grit is the determination to put in the months or even years of effort to succeed at a goal.

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A Fascinating Sign Of High IQ

This test can quickly identify someone with higher IQ.

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The Plant-Based Supplements That Lower Cholesterol

The pill contains natural substances that help lower "bad" cholesterol in an effective way.

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11 Surprising Facts About Your Personality

People can smell your personality, helpful people have more sex, what underlies personality disorders, and more interesting facts...

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False Memory: Dramatic Examples Of Fake Memories

Dramatic examples of false memory, implanting false memories and seminal research by Professor Elizabeth Loftus.

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3 Signs That Can Predict A Suicide Attempt (M)

Depressive mixed states often precede a suicide attempt.

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The Instant Sign Of A Cheating Partner

Watch the eyes for this sign that a partner is 50% more likely to cheat on you.

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Time Perception: Why Time Can Feel So Slow

Time can feel so slow because our perception is warped by life-threatening situations, eye movements, tiredness, hypnosis, age, the emotions and more...

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The One Simple Question That Identifies A Narcissist

Study of 2,200 people finds that just one question will reveal the true egomaniac.

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Weight Loss: One Supplement That Can Reduce Belly Fat

Belly fat is the fat that surrounds the vital organs, deep in the belly.

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Forcing A Smile Makes You Happier (M)

The expressions on our face are not just the result of our internal states, but they can also be the cause.

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How To Tell A Narcissist From Their Signature

The study found links between signatures and the darker parts of narcissism, such as authoritativeness and exploitativeness.

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These Personality Traits Signal High Fluid Intelligence

The strongest personality feature of high fluid intelligence.

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The Common Vitamin That Can Double Weight Loss

50 percent of people are deficient in this vitamin.

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How To Change Your Personality

How to change your personality using the right strategies.

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Signs Of Narcissism: What You Need To Know

Signs of narcissism are more than just being self-confident or self-absorbed, the personality trait is complex.

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Self-Disclosure: How People Become More Intimate

Self-disclosure, which typically involves an exchange of intimacies, helps turn an acquaintance into a good friend.

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The Real Reason Narcissists Behave The Way They Do

Classic narcissistic behaviours include exploiting others without guilt, needing constant praise and displaying a sense of entitlement.

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The Vitamin Linked To Fast Weight Loss

Up to half the world's population may be deficient in this vitamin.

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The Peanut Butter Test for Alzheimer’s Disease

The peanut butter test for Alzheimer's requires only a dollop of peanut butter and a ruler.

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The Common Supplement That Slows Cognitive Decline

The supplement improved memory and learning function in comparison to the placebo group.

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A Mental Sign of Vitamin D Deficiency

Vitamin D may be linked to critical neurotransmitters and inflammatory markers.

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How To Get A Narcissist To Feel Empathy

A simple technique to help narcissists develop more fellow-feeling.

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Social Loafing: When Groups Are Bad for Productivity

The definition of social loafing is that the more people there are in a group, the less work they do -- but it can be reduced.

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The Most Attractive Male Face To A Woman

These are the traits that make a man's face most attractive to a woman.

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‘Depression’ Gene Can Actually Make You a Happier Person (M)

Gene for depression has a surprising upside.

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2 Attachment Styles That Damage Relationships

Certain types of anxiety can cause massive ups and downs in relationships.

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Cognitive Dissonance: How and Why We Lie to Ourselves

The definition of cognitive dissonance is the mental discomfort people feel when trying to hold two conflicting beliefs in their mind.

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Online Disinhibition: Causes, Examples And Effects

The online disinhibition effect has cost people their jobs, their income and their relationships, yet many are still oblivious to it.

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Why Our Minds Spend 50% Of The Time Zoned Out Or Wandering (M)

Mind wandering is experienced as a kind of zoning out from what is going on around us.

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Halo Effect: Definition And How It Affects Our Perception

The halo effect is the idea that one trait about a person is used to make an overall judgment about them, e.g. what is beautiful is good.

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Narcissistic Rage: Why Narcissists Are So Aggressive

Narcissists are at high risk of going into a narcissistic rage.

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Mindfulness Exercises: 10 Free Techniques For Daily Life

You can fit these mindfulness exercises into your life while walking, brushing your teeth and just listening.

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Children’s Memories Work In A Surprising Way (M)

Children's 'delayed remembering' goes hand-in-hand with their so-called 'extreme forgetting'.

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The Herb That Boosts Weight Loss And Lowers Blood Pressure

Around one-in-three adults in the US are obese.

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14 Signs Of A Psychopath: Meaning, Traits & Characteristics

Most people find the signs of a psychopath difficult to spot, but the symptoms are there if you know where to look.

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How To Use Your Smartphone More Mindfully (M)

Because so much of our behaviour is unconscious, it is hard to change it until we are aware of what we are already doing.

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Weight Loss: Over 1,000 Psychologists Agree On Most Common Barrier

Over one thousand psychologists agree on the biggest barrier to weight loss.

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This Common Supplement Fights Cognitive Decline (M)

This ubiquitous supplement may improve memory and abstract reasoning.

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A Very Cool Sign Of High IQ

How long can you wait for your reward?

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The Modern Obsession With 8 Hours Sleep Is Not Natural (M)

Modern thinking about how much sleep you should get questioned by research.

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The Personality Change That Is A Dementia Warning Sign

The results showed that people whose personality changed in this way were more likely to develop dementia.

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Mind Blanks Are Normal Among Healthy People (M)

When your mind blanks the brain goes into a sleep-like state.

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Vitamin D Deficiency: A Strange Sensation That Could Be A Sign

Many people experience this sensation even with both feet firmly on the ground.

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This Emotion Protects Couples Against Divorce (M)

This protects couples from divorce and reduces the damaging effects of poor communication.

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A Drink That Could Quadruple Weight Loss

A weight loss drink that is very easy to incorporate in the daily routine.

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Creativity: Why We Have So Many Ideas While Walking Or Showering (M)

Taking a break from a problem often brings an insight later on, but what should we do in the meantime?

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The Simple Treatment That Slows Brain Aging And Cognitive Decline

A common complaint that increases brain aging, unless treated.

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The Stage Of Life When The Brain Is Most Sensitive (M)

In this phase of life the brain is especially sensitive to new memories, social stress.

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2 Personality Traits That Predict Happiness

Two personality traits that lead to a happier and more satisfying life.

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The Beautiful Sound That Reduces Anxiety, Paranoia And Depression (M)

The natural sound also boosted people's mood.

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Beards Are Attractive – If Facial Hair Is Correct Length

Beards and facial hair can be attractive -- it depends what you want from a relationship.

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8 Facts About Happiness That Improve Your Mental Health

Facts about happiness reveal the thoughts and behaviours that are proven to make people happier.

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Talking Fast May Be A Sign Of Intelligence And Has Other Advantages

Talking fast may make people appear more intelligent, although the evidence is mixed -- research reveals if there are other advantages.

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Theory Of Consciousness: Everything We Experience Is ‘Only’ A Memory (M)

While it feels like we are in control, we are really remembering things we have already unconsciously decided to do.

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4 Surprising Benefits Of Depression

Depressed has some benefits and may even be necessary, positive and have advantages sometimes.

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Weight Loss: The Most Effective Technique To Shed Belly Fat

The technique helps to break down fats, effectively melting them away.

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The Common Drugs Linked To Stomach Bloating

The drugs increase the risk of obesity, diabetes, and intestinal infections by altering gut bacteria.

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The Vitamin Linked To Higher IQ

Deficiency in this vitamin is very common.

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The Common Food That Lowers Cholesterol Levels

HDL cholesterol, known as "good" cholesterol, is important in lowering the risk of heart disease.

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The Simplest Strategy To Strengthen Your Memory For Any Information (M)

In the study people repeated words four different ways, sometimes moving their lips, sometimes not and sometimes out loud to someone, and sometimes to no one.

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How To Live Longer: 8 Delicious Foods That Add Years To Your Life

Foods rich in this type of omega-3 fatty acid found to reduce risk of death, especially from coronary heart disease.

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Cognitive Decline Can Be A Sign Of This Vitamin Deficiency

Up to one-in-eight people may have this vitamin deficiency.

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Depressed People Are NOT More Realistic Than The Nondepressed (M)

Depressive realism is the theory that depressed people see the world more realistically than others.

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The Omega-3 Dosage That Protects Against Heart Disease

An analysis of 40 studies reveals the dosage of omega-3 that best protects the heart against disease.

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Depression: The Four Most Important Symptoms (M)

Out of 28 different symptoms of depression, these four are the most important.

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Learning To Love Your Body Can Triple Weight Loss

This vital weight loss technique is nothing to do with diet and exercise.

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How The Pandemic Has Warped People’s Personalities (M)

The size of the changes in young people's personalities was equivalent to what would normally occur in 10 years.

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The Vitamin Deficiency That May Double Cognitive Decline Risk

Those in the study with lower vitamin levels at the start were at double the risk of significant cognitive decline.

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This Harsh Form Of Humour Stimulates Creativity (M)

Despite being considered one of the lowest forms of wit, it requires considerable mental powers to produce.

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The Personality Trait Linked To A Stronger Immune System

This personality trait is linked to low levels of interleukin-6, which is often a marker that the immune system is functioning better.

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5 Habits Proven to Reduce Dementia Risk

Adopting just one of these healthy habits reduces the rate of dementia by one-quarter.

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Smartphones May Alienate People From Society (M)

"Human beings are seekers -- we seek meaning in our relationships, our work, our faith, in all areas of social life."

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4 Signs That You Are Satisfied With Life

How to improve your satisfaction with life.

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A Mental Sign Of Vitamin D Deficiency

Up to 70 percent of people could have a vitamin D deficiency.

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The Food That Makes Babies In The Womb Smile (M)

Fascinating ultrasound scans show how babies in the womb respond to the flavours of carrots and kale.

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The Everyday Activities That Boost Mental Health

The activities can ward off mental health problems.

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The Major Personality Trait Linked To Depression Risk

The conclusion comes from 21,000 Swedish twins who completed personality tests.

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Cut These Food Types To Lower Cholesterol

High cholesterol can lead to heart disease and other health problems.

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The Breakfast That Quadruples Weight Loss In The Long-Term

People following this diet lost four times as much weight as those just following a standard low-carb diet all day long.

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The Signs And Symptoms Of A Vitamin B12 Deficiency

Anxiety, depression, aggressiveness and breaking rules can be signs of these mineral and vitamin deficiencies in boys.

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The Best Treatment For Depression After Childhood Trauma (M)

Two-thirds of people with a major depressive disorder had a history of childhood trauma.

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This Personality Type Is Most Likely To Cheat

Between 40 percent and 76 percent of people cheat on their partners over the course of their relationship.

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The Apple Drink That Boosts Weight Loss

The drink can boost weight loss without exercise or changing diet.

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A Tiring Sign Of Vitamin D Deficiency

A walk of as little 20 minutes in the daylight is enough to provide sufficient levels of vitamin D.

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90 Percent Ignore This Psychological Key to Weight Loss (M)

This may explain why most people who manage to lose weight, soon put it straight back on.

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What High Blood Pressure Does To Your Brain

The findings are alarming, especially for younger adults, because it takes time to see the negative health impact to the brain caused by elevated blood pressure.

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Brain Scans Can Predict Marital Satisfaction (M)

The brains of happier couples are active in the same areas at the same time.

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2 Personality Traits That Indicate High IQ

This is not something people usually associate with intelligence -- but the study clearly shows a link.

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Another Curious Way The Internet Has Changed How We Think (M)

How the internet has changed our confidence in our own knowledge.

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The Most Common Mental Health Problem

The factors that predict recovery from the most common mental health problem.

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How Buying A House Affects Your Happiness (M)

People predict that buying a house will make them much more satisfied with life.

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The Personality Traits Linked To Long Life

People who live to almost 100 have these personality traits.

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The Common Supplement That Slows Cognitive Decline

The supplement improved memory and learning function in comparison to the placebo group.

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5 Common Prescription Drugs Linked To Memory Loss

Prescription drugs taken by millions of people around the world can affect memory.

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The Weight Loss Diet That Cuts Belly Fat

The diet helps people control their blood sugar more effectively.

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The Online Behaviour That Is A Sign Of Suicidal Thoughts (M)

With more and more of modern life being conducted online, the signs of severe mental distress are appearing there as well.

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Eating At This Time Reduces The Chance Of Obesity

People who ate at this time were half as likely to be hungry afterwards.

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A Fascinating Sign That You Have A High IQ

This parental behaviour is linked to more intelligent children.

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A Nasty Sign Of Omega-3 Deficiency

A high omega-3 diet can lower the signs and symptoms of the disease by 50 per cent.

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The Best Exercise To Prevent Cognitive Decline

With age, blood flow to the brain and arterial function decreases -- but this decline can be slowed.

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These Dark Personality Traits Are Irresistibly Attractive (M)

People with certain pathological personality traits may have more luck in love.

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2 Signs That You Have A Stronger Immune System

These two personality traits are linked to having a stronger immune system.

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A Common Drink Linked to High Blood Pressure

A drink that is linked to high blood pressure and increased risk of heart problems.

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This Supplement Improves Memory – Even Of Healthy Young People

Working memory is vital to holding pieces of visual, verbal or other information in your mind while you manipulate them.

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This Personality Trait Is Related To Superior IQ

Higher intelligence drives ‘cognitive hunger’.

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The Best Exercise For Boosting Memory For Events (M)

Our memory for events includes locations, times, associated emotions and other contextual information, such as what we did last Tuesday.

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Your Sleep Type Determines Your Diabetes Risk, Research Finds

Whether you are a night owl or an early bird influences your risk of type 2 diabetes and heart disease.

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Vitamin D Deficiency: 6 Common Signs That Are Easy To Miss

Vitamin D is vital for regulating the levels of phosphate and calcium in the body.

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Taking These Supplements Can Boost The Immune System

A daily supplement that reduces illness duration and makes the symptoms less severe.

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2 Supplements That Prevent Heart Disease And Cancer

The most recent trial confirms that two nutrients can reduce deaths from heart attacks and cancer.

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This Raisin Test Can Predict A Child’s Future (M)

The raisin test can predict children's powers of attention and their later academic achievement.

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3 Simple Exercises That Instantly Make You Happier

Three simple happiness exercises that take just four minutes.

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Stomach Bloating: One Simple Tip To Avoid Swelling

Stomach bloating affects one-third of adults in the US.

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Depression Is Rising Fastest In This Age-Group (M)

Major depression is the most common mental health disorder in the U.S. and many other countries.

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4 Fascinating Signs Of High IQ

Four personality factors are linked to high intelligence.

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A Physical Sign Of Vitamin D Deficiency

A variety of vitamin and mineral deficiencies have been linked to this problem.

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10 Quick Ways To Boost Memory, Based On Research

Boosts in all types of memory come from these simple activities.

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A Sign That You Are Smarter Than Average

The behaviour is linked to more white matter, the brain's 'superhighway'.

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An Obvious Sign That You Will Live Longer

Women who can do this live longer and have a lower risk of dying from heart disease, cancer, and other causes.

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These Routines Make Seniors Happier And Sharper (M)

The habits that lead to a healthier and happier mind.

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The Childhood Sign That Your Adult Relationships Will Last

The one thing that predicts satisfying romantic relationships.

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This Subtle Sign Of Dementia Can Appear 9 Years Before Other Symptoms

Nine years before memory changes, this can signal problems.

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The 2 Types Of Long-Term Memory — Which Do You Have? (M)

Researchers have found that different ways of remembering the past are linked to different patterns of connectivity in the brain.

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This Common Vitamin Doubles Weight Loss

As many as 50 percent of the world's population are deficient in this vitamin.

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These Supplements Slow Cognitive Decline By 60% (M)

Participants who took the supplements for three years had brains that were almost two years younger.

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The Weight Change Required To Increase Attractivity (M)

Study reveals how much fat a person needs to lose to make them look more attractive.

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This Is What Makes Social Media Posts Go Viral (M)

Different types of messages can be framed in such a way as to make them more likely to go viral.

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Why It Feels Like Time is Speeding Up (M)

If you feel that time is constantly racing by nowadays, then there could be a psychological explanation.

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The Surprising Personality Trait Linked To Depression

The type of people who are more sensitive to negative emotions.

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The Best Way To Put A Crying Baby Back To Sleep (M)

Just holding the infant is not enough, researchers found.

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A Mental Sign Of Vitamin B12 Deficiency

Low levels of vitamin B12 can even contribute to brain shrinkage.

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How To Reduce The Risk Of Premature Brain Aging (M)

Higher brain aging leads to shrinking of the white and gray matter and worse scores on standard cognitive tests.

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2 Signs That Your Relationship Will Last

Psychologists can predict which relationships will go the distance.

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Human Memory Capacity Is Comparable To The Whole Internet (M)

Human memory capacity is 10 times larger than previously thought.

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The Easy Diet That Can Double Weight Loss

The diet can lead to 5.5 more pounds of weight loss.

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Make This Social Media Switch To Enhance Your Well-Being In 2 Weeks (M)

The life-enhancing effects are seen in just two weeks and last for at least six months.

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The #1 Cause Of Memory Loss And 3 Proven Ways To Avoid It Copy

The advice comes from a study of chronic inflammation in the body.

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Materialism Makes You Unhappy — But This Emotion Counteracts It (M)

Happiness can be compatible with being materialistic under the right circumstances.

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4 Simple Signs That You Will Stay With Your Partner

Look for these signs of a successful relationship.

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90% Of People Keep These Little Secrets From Their Partners (M)

These secrets, though, made people feel guilty and motivated them to invest more in their relationship.

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These Cruel Statements Lower A Person’s IQ By 25%

The statement that massively reduces a person's IQ.

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What Having Mixed Emotions Says About You (M)

Many Western cultures see mixed emotions as reflecting indecision, but that is not true.

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The Drink That Lowers Heart Disease Risk By One-Third

Drinking 2 cups of this a day could lower the risk of heart disease by a third.

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We Read People’s Personalities From Their Small Talk (M)

As little as four minutes of chit-chat is enough to start people cooperating more closely.

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The Simplest Way To Improve Your Mental Health

This modern habit is on the rise -- and it is no good for your mental and physical health.

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How Nature Heals The Brain Of Stress (M)

Major depression, mood disorders and anxiety are 56 percent more common in the city.

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An Irritating Sign Of Vitamin B12 Deficiency

A symptom of vitamin B12 deficiency that can be irritating.

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33 Surprisingly Simple Things That Make People Happiest (M)

"People say that they enjoy their work, but...people are happier doing almost anything other than working."

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This Drink Reduces Risk Of Memory Loss 47%

A familiar beverage that may help protect the brain from aging.

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These Vitamins In Excess May Triple Autism Risk

Mums who take too much of these vitamins during pregnancy could triple the risk of autism in their children.

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Micro-Breaks Do Boost Learning And Performance — Under Some Circumstances (M)

While micro-breaks do work in some ways, they are limited in others.

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The Personality Traits That Make People Happiest

Having any, some or all of these qualities is linked to living a happier life, study finds.

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The Social Behaviour That Supports Brain Health (M)

Study explores the neural mechanisms of this social behaviour.

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This Cool Personality Type Has A Higher IQ

Cognitive ability is higher in this personality type.

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How Lack Of Sleep Affects People’s Empathy (M)

Around half of people in developed societies do not get enough sleep.

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How To Increase Your Attention With Oldest Technique of All (M)

It may sound old-fashioned, but it works.

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The Modern Foods Linked To Depression And Anxiety (M)

Depression and anxiety are linked to foods that make up 60 percent of all calories consumed in the U.S..

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People Who Look Similar Also Share Genes And Behaviour — Despite Being Unrelated (M)

Doppelgängers share both some DNA and some behaviours, despite often coming from different countries.

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The Mindset That Is Key To Discovering New Passions In Life

The common advice to 'find your passion' when looking for a new career, hobby or interest could be misplaced.

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The Weight Loss Diet That Also Reduces Heart Disease Risk

An effective diet for losing weight as well as reducing the risk of heart disease.

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The Simplest Method For Doubling Weight Loss

How changing the timing of meals can boost weight loss.

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The Simple Drink That Quadruples Weight Loss

The drink can also reduce blood pressure and lead to better cholesterol levels.

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This Type Of Job Increases Suicide Risk By 33% (M)

Suicide attempts were 33 percent more likely in the group of men who had these types of occupations.

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A Mental Sign Of Vitamin B12 Deficiency

Up to 25 percent of people may have a vitamin B12 deficiency.

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Husband or Wife? The Partner Whose Happiness Matters More For The Marriage

Which spouse's happiness is most important for marital satisfaction?

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What Long-Term Stress Does To Your Short-Term Memory (M)

The study also tested how long it took memory to recover from long-term stress.

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Study: The 3 Best Weight Loss Supplements Are Surprising

There are only a handful of weight loss supplements that work.

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The Most Depressing Type Of Weather (M)

During this type of weather, people are more likely to experience severe symptoms of mental illness, such as depression.

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This Personality Trait Protects Against Loneliness

People like this enjoy being exposed to diverse viewpoints and others look to them for advice.

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These Are The Signs Of An ‘Addiction’ To The News (M)

As many as one-in-six people could have signs of 'severely problematic' news consumption, which suggests an addiction-like state.

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A Special Sign That You Have A High IQ

An easy way to tell that you have higher intelligence.

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The Best Mindset To Have About Your Intelligence (M)

How to think about your own intelligence.

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This Common Drink Reduces Memory Loss Risk 70%

The common drink may help to delay dementia.

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How Sedentary Behaviours Affect Dementia Risk (M)

While sitting down too much is certainly bad for overall physical health, the effect on dementia has not been clear to scientists.

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The 3 Pillars Of Good Mental Health

These are three factors that you can change.

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2 Rules For Generating Really Creative Ideas (M)

Do not settle for an idea that is the result of analytical thinking.

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This Supplement Reduces Heart Disease Deaths By 65%

A combination supplement popular for treating joint pain also reduces deaths from cardiovascular diseases.

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Small Gifts Give Much More Pleasure Than We Predict (M)

Givers tend to focus overly on how modest the gifts is, while the recipient concentrates on the warm feeling they get.

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The Personality Trait That Makes People Happier

They approach potentially rewarding situations and achieve their ambitions.

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5 Advantages Of Feeling Younger Than Your Age (M)

A lower subjective than actual age is linked to a number of benefits.

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The 2 Most Common Personality Changes Between 18 and 40

The goals people aim for in life change with their personality.

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The Top 2 Neuropsychiatric Symptoms Of Long COVID (M)

A quarter of people with long COVID met the criteria for depression.

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2 Fascinating Signs Of High IQ

Certain personality traits and this interest are signs of high IQ.

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COVID: This Vitamin Deficiency Could Increase Infection Risk

The vitamin helps to enhance the immune response to the virus.

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A Mental Sign Of Vitamin B12 Deficiency

B12 deficiency is relatively easy to correct with a change in diet or supplementation.

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The Herb That Reduces Stomach Bloating

The herb has a pain relief effect on the digestive system via blocking 'pain messages' sent to brain.

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A Laidback Sign Of High IQ

People with efficient brains tend to have spare capacity.

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2 Viruses That May Cause Alzheimer’s Disease (M)

Reinfection with these viruses can cause the accumulation of protein tangles in the brain that are typical of Alzheimer's disease.

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The Personality Trait That Lowers Dementia Risk

The trait may encourage people to keep their mind active, which a protective factor against dementia.

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How To Supercharge Mind And Body In 6 Weeks (M)

Have we seriously underestimated our ability to change?

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The Diet That Lowers IQ In 9 Days

The diet causes lower intelligence and 50% more laziness.

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Self-Control Is Not ‘Like A Muscle’ — But Linked To A Calm Mind (M)

Self-control does not operate like a muscle after all, but something quite different.

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How To Spot The Common Signs Of High Blood Pressure

This routine daily behaviour found to be a sign of high blood pressure and stroke.

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8 Behaviours That Are Contagious — Including Smiling And Yawning (M)

Yawning and laughter are famously contagious but can you guess the others?

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The Proven Ways To Beat Food Cravings And Boost Weight Loss

Food cravings can be beaten with relatively simple tricks, according to recent research.

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The Vitamin Supplement That Reduces Depression (M)

On balance, they found that the vitamin supplement was more effective than placebo at reducing depression symptoms.

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This Is A Sign You Have A High Crystallised IQ

Crystallised intelligence is demonstrated by better language and reasoning skills.

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Fathers Pass Down Depression Even To Adopted Children (M)

Depression is passed down to children by more than just genetics.

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Dementia: The Optimal Sleep Time That Reduces Risk

Alzheimer's is the most common form of dementia, making up 70 percent of cases.

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This Belief About Time And Money Makes You Happier

Time or money, which do you prioritise?

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A Simple Way To Lower Blood Pressure

Around half of all Americans have high blood pressure.

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4 Personality Traits Linked To High IQ

These traits are all linked to having higher intelligence. 

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The Reason That Thinking Makes You Feel Tired (M)

This study contradict a popular theory among psychologists that feeling tired from thinking is a kind of illusion.

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The Confident Sign Of High IQ

This bold and confident sign is linked to higher academic achievement.

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How To Use Your Voice To Influence Others In Seconds (M)

The voice can communicate prestige and status quite simply.

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Liking This Drink Reveals A Risk-Taking Personality

What liking certain foods and drinks reveals about your personality.

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The Popular Drink Linked To Cognitive Decline — Yet Again (M)

While the drink used to be thought safe for brain health, the latest research finds otherwise.

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2 Attractive Signs Of High IQ

The link helps explain ‘the halo effect‘, the idea that the mind assumes that what is beautiful is good.

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Easy Weight Loss: This Oil Reduces Belly Fat

Use this oil for cooking to achieve more weight loss.

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These Memories Help Fight Mental Health Issues (M)

The memories that can be used in the therapeutic process to aid healing.

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This Popular Vitamin Can Double Weight Loss And Reduce Belly Fat

People with higher levels of this vitamin in their body tend to lose more weight when dieting.

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Why Hedonism Is So Important For Your Happiness

Some people know how to enjoy themselves.

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A Common Drink That Doubles Weight Loss

Researchers have found that around 50 percent of the obese are deficient in a mineral contained in this drink.

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How To Discover Your True Passion With Visualisation

Pre-existing beliefs can stop people finding their true passion, research finds.

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The Common Childhood Sign Of High IQ

The study showed that adults share many traits with the children they were decades earlier.

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Weight Loss: These Foods Help Burn Belly Fat

Certain foods help people sleep better and lose more weight.

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Why Selfless Acts Make You Happier (M)

The activity may raise feel-good neurotransmitters and boost mood.

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These Blood Pressure Meds Fight Memory Loss

Almost half of Americans are living with high blood pressure and it is a risk factor for cognitive decline and dementia, along with other diseases.

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Smartphones Boost Memory By 27% — But There’s A Catch (M)

The overuse of technology may not be linked to 'digital dementia' after all.

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This Delicious Food Reduces Cholesterol

The food contains a healthy fibre that reduces the risk of heart disease and stroke.

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How To Make The Perfect Apology (M)

Although there are six components to a good apology, two are most effective.

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A Calm Sign Of High IQ

People with high intelligence tend to share this quality.

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Stress Is Good For Mental Health — Up To A Point (M)

Stress can provide a kind of 'inoculation' against the symptoms of mental health problems.

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The Healthiest Type Of Fibre To Add To Your Diet

What type of dietary fibre (fibre) works best and what fibre supplements would be best for you to choose?

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Spending Money Makes You Happier When It Fits Your Personality (M)

Spending money so that it increases your happiness and wellbeing is an art form in itself.

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A Happy Sign That You Have A High IQ

This upbeat emotion is linked to having higher intelligence.

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The Common Vitamin That Doubles Weight Loss

Study participants lost weight without dieting or making other lifestyle changes.

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A Sign Of Vitamin D Deficiency In The Back Or Knees

Diseases linked to vitamin D deficiency include cardiovascular disease, diabetes and cancer.

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4 Ways To Boost Your Well-Being And Happiness

These are the four psychological pillars of well-being-being.

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The Strong Personality Trait That Indicates High IQ

This character trait is linked to a high IQ.

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Eating This Food Is A Sign You Are Extraverted

What your diet says about your personality.

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A Simple Sign Of Vitamin D Deficiency

Around 60% of people may have a vitamin D deficiency.

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How To Distinguish Narcissism From High Self-Esteem (M)

The crucial difference between being a narcissist and having high self-esteem.

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High IQ Is Linked To Loving This Surprising Type Of Music

People use this music to 'purge' their negativity.

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These Everyday Interactions Increase Sense Of Purpose In Life (M)

A sense of purpose is powerful as it is linked to living a longer, healthier and happier life.

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How To Make Your Brain 10 Years Younger

People showed improved memory and the ability to perform tasks more quickly.

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You Are 50% More Persuasive Than You Think (M)

When contemplating asking others for something, we fear rejection or exposing our own supposed inadequacies.

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This Sleep Pattern Increases Heart Disease Risk 54%

People who ignore this risk factor increase their odds of developing heart disease or stroke.

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Waking 100 Times A Night Is Normal And May Indicate Healthy Sleep (M)

The reason for these ultra-short awakenings is partly related to memory, the researchers think.

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A Major Personality Trait Linked To High IQ

People with high fluid intelligence think quickly and see relationships between ideas.

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The Habit That Could Reduce Alzheimer’s Risk By 25% (M)

The study found that gum disease was linked to a six-fold increase in the rate of cognitive decline.

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The Snack Proven To Lower Blood Pressure

The snack contains a type of omega-3 called alpha-linolenic acid, which is heart healthy.

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Depression NOT Caused By Low Serotonin Levels, Large Review Finds (M)

About 90 percent of people believe that depression is caused by a chemical imbalance in the brain.

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The Easy Activities That Reduce Stroke Risk

The light activities that a person can do to lower the risk of type 2 diabetes, heart disease, and stroke.

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This High-Dose Vitamin Reduces Depression And Anxiety (M)

While the effects were weaker than antidepressant medication, there were also far fewer side-effects.

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A Strange Depression Symptom That Most People Don’t Know

This tip may help people who are feeling depressed.

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This High-Fat Diet Protects Against Dementia, Research Suggests

Foods included in the diet include seafood, low-carb vegetables, cheese, eggs, coconut oil and olive oil.

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This Easy Breakfast Reduces ‘Bad’ Cholesterol Levels

'Bad' cholesterol can block the arteries, leading to cardiovascular disease.

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This Common Drink Raises Heart Disease Risk By 42%

Just one daily serving is enough to significantly increase the risk of heart disease and stroke.

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20 Movies That Help You Make Sense Of Life

These films help people make sense of problems in life and accept the human condition.

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The Emotion That ‘Vaccinates’ Against Impulsiveness and Poor Self-Control (M)

When an emotion can be more powerful in curbing impulsiveness than thoughts.

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The 2 Most Disabling Mental Health Conditions

The study compared 18 different mental health problems and substance use disorders.

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A Diet That Reduces Stomach Bloating And Aids Weight Loss

People who eat this type of foods experience less stomach bloating plus weight loss.

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How To Experience More Meaning In Life (M)

What gives your life meaning and how can that be enhanced?

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This Simple Balance Test Predicts How Long You Will Live

Failing this simple test doubles a person's risk of death within the next 10 years.

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The Common Vitamin Linked To Weight Loss

Around half the world’s population is deficient in this vitamin.

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The Best Way To Prepare For An Upsetting Experience (M)

Some people find it difficult to recover after an upsetting experience.

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A Mental Sign Of Vitamin B12 Deficiency

Around one-in-eight people over 50 are low in vitamin B12 levels.

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This Proven Weight Loss Approach Only Takes 15 Minutes Per Day

This highly effective weight loss technique is done in under 15 minutes per day.

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The Foods That May Lower Depression Symptoms (M)

It is not about how much of this food people eat, but how often.

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The Personality Trait That Is A Sign Of Poor Mental Health

This personality trait is linked to mental health problems.

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4 Familiar Foods Linked To Weight Loss

People in the studies lost weight without dieting or changing their lifestyle.

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‘Unethical Amnesia’: Why Cheaters Keep On Cheating (M)

People have no problem remembering the unethical decisions others have made.

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The Diet Linked To Higher IQ

Study of over 7,000 finds diet linked to IQ.

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Reduce Visceral Fat With This 1-Week Technique

Belly fat reduced by 11 percent in just one week.

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People Are More Cooperative Than You Think (M)

The widespread belief that societal trust is eroding is contradicted by a survey of the research on cooperation.

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The Supplements Taken By 50% Are A Waste Of Money For Most

What vitamin or mineral supplement do we need and which should be avoided?

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The Technique That Doubles Weight Loss And Sheds Belly Fat

Just one simple habit is enough to initiate weight loss.

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A Simple Sign Of Good Heart Health

If you can finish this test in less than 60 seconds then your heart is healthy.

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Thinking Virtuously Is The Antidote To Hate (M)

When thinking virtuously, people feel buoyant and generous and are not so preoccupied with threats.

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The Limiting Belief That Kills Your Willpower

Americans are particularly prone to this limiting belief.

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This Vitamin Can Quadruple Weight Loss, Study Finds

As many as 40 percent of the population have a vitamin D deficiency.

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Weight Loss: Study Reveals If Ketogenic Diet Is Healthy

The keto diet works for weight loss and reduces risk of diabetes only if it is done this way.

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How To ‘Decide’ To Forget Specific Memories (M)

The technique relies on the fact that our memories are highly contextual.

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The Personality Trait Linked To A Stronger Immune System

People with this personality trait live an average of two to four years longer.

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Weight Loss: A Half Cup Of This Food Reduces Belly Fat

Reduce your belly fat 10 percent with a half cup of this food.

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Antibiotics May Cause This Mental Health Condition (M)

Antibiotics appear to upset the microbes in the gut, which in turn affects mental health.

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The Fascinating Bedtime Sign Of High IQ

When the 'very brightest' people tend to go to bed.

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The Common Vitamin That Can Double Weight Loss

50 percent of people are deficient in this vitamin.

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How To Read Personality From Online Profile Pictures (M)

What your profile picture says about your personality.

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This Much Spare Time Makes You Happiest

It is possible to have too much free time for your mental health.

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An Inspirational Sign Of High IQ

This valuable and dynamic ability is linked to higher intelligence.

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Weight Loss: Is Intermittent Fasting The Most Effective Technique?

Two of the most popular diets were compared by researchers.

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Old Friends Enjoy Unexpected Calls Much More Than We Expect (M)

The longer the break in communication between two people, the greater the pleasure in reconnection.

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Statins Side-Effects: Beware Of This Common Adverse Effect

A common side-effect of taking cholesterol-lowering drugs and how to get rid of it.

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Happy Couples Use A Mental Trick To Stay Faithful (M)

The unconscious process that helps happy couples stay faithful.

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Dementia Linked To Beverage Drunk By 50% Of People Every Day

Half of Americans use a drink linked to dementia on any given day.

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The Mental Health Benefits Of Gardening (M)

Humans probably have a natural, in-built tendency to seek connections with nature and other forms of life.

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This Feeling Is An Early Sign Of Memory Loss

The more mental health problems people had early on, the greater their memory problems in later life.

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3 Simple Lifestyle Changes To Reduce Dementia Risk (M)

Whether or not people had a family history of dementia, these types of activities were beneficial.

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This Strong Personality Trait Indicates High IQ

Higher intelligence is associated with this personality type.

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A Facial Sign Of Vitamin B12 Deficiency

Vitamin B12 levels can be boosted through supplementation or by eating foods such as dairy, liver, salmon and eggs.

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The #1 Best Vitamin To Burn Abdominal Fat

Up to 50 percent of people may have a deficiency in this vitamin.

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Polio: What To Know About The Latest Outbreak

It may be that hundreds of people have contracted polio in the current outbreak, but do not realise.

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A Creative Pursuit That Lowers Cortisol And Relieves Stress (M)

For 75 percent of participants, cortisol levels were lower after 45 minutes of this activity.

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This Personality Type Has The Happiest Life

How time perspective is key to people's happiness. 

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The Most Common Symptoms Of Monkeypox Have Changed

The symptoms in the latest outbreak of monkeypox are different to those reported in previous outbreaks.

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The Childhood Events That Can Trigger Schizophrenia Symptoms (M)

Schizophrenia may occur on a spectrum, like autism, with some people experiencing transient symptoms.

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The 2 Key Personality Traits Of A Psychopath

The two strongest signals that someone is a psychopath.

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Monkeypox: There Are 3 Ways That It Spreads

Monkeypox has now spread to 90 different countries, with one-third of the cases occurring in the U.S..

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A Fascinating Explanation For ‘Senior Moments’ (M)

Brain activity suggested that older people were making more effort to try and reconstruct their memories.

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This Omega-3 Fatty Acid May Halve Alzheimer’s Risk (M)

Whether or not omega-3 fatty acids help prevent dementia continues to be controversial.

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Insomnia: A Surprising Remedy Could Prevent 80% Of Chronic Problems (M)

Between 20 and 50 percent of Americans suffer from acute insomnia.

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The Emotion That Helps People Live Longer

Over four thousand people were followed for six years to assess their chance of dying through any cause.

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The Mental Attitude That Reduces Blood Pressure

Controlling blood pressure is one of the keys to reducing the risk of stroke.

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The Common Vitamin That Doubles Weight Loss

Study participants lost weight without dieting or making other lifestyle changes.

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Hangry: Feeling Hungry Is Linked To Anger (M)

'Hangry' is a portmanteau of 'hungry' and 'angry'.

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This Drink Reduces Memory Loss Risk By 47%

The common drink that may protect the brain against memory loss.

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A Moral Instinct Emerges Surprisingly Early In Children (M)

The study provides fuel for optimists in the debate about whether humans are fundamentally 'good' or 'evil'.

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The Surprising Trait Linked To High IQ

Verbal IQ refers to being able to use language to achieve goals.

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Vitamin B12 Deficiency: The Troubling Mental Signs You Shouldn’t Ignore

Taking a B12 supplement is one of the easiest ways to combat this problem. Adults need around 1.5 mcg per day.

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The Mental Technique That Reduces Belly Fat

The way of thinking is linked to a 34 percent lower obesity risk.

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The Most Important Aspect Of Any Job (M)

The only way management influences meaningfulness at work is by destroying it.

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This Is Why Modern Living Is So Bad For The Heart

This social epidemic increases heart disease risk by 30 percent.

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How Holidays Affect Mental Health (M)

While travel is often seen as merely recreation, some think it provides real health benefits.

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5 Signs Of Vitamin D Deficiency

Vitamin D deficiency is still common around the world.

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This Resource Quadruples Odds Of Depression Recovery (M)

Research uncovers the best coping mechanisms for major depression.

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5 Foods Science Says Will Help You Live Longer

The foods that help you live longer and protect you from cancer and heart disease.

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This Vaccine Reduces Alzheimer’s Risk 40% (M)

The exact reason for the connection is not known, but researchers hypothesise that some diseases may accelerate dementia.

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The Best Way To Start A New Phase Of Your Life

How to move home, change job or start a new relationship with no regrets.

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How To Deal With Failure (M)

After failures, people tend to engage in self-destructive behaviours, but it does not have to be that way.

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These Two Personality Traits Indicate A Strong Immune System

A stronger immune system helps fight off disease and is linked to living longer.

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Dyslexics May Have A Cognitive Advantage That Is Vital To Humanity (M)

Dyslexia is thought to affect 20 percent of the population, although many people are undiagnosed.

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This Generous Breakfast Can Quadruple Weight Loss

Do not be afraid of the extra calories at breakfast.

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Imposter Syndrome: The Signs That You Underestimate Yourself (M)

Talking to others about imposterism can help to recalibrate a person's estimation of their own abilities.

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5 Personality Traits That Are Linked To High IQ

Certain common aspects of personality are often linked to higher levels of intelligence by psychologists.

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The Most Overlooked Factor in Depression Recovery (M)

Only relatively small changes are needed to see benefits to depressive symptoms.

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These Personality Traits Indicate High IQ

The surprising traits that indicate high intelligence.

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Healthy Brains Run Hotter Than We Thought (M)

The average temperature of the brain is two degrees higher than the body.

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Knowing These Words Is A Sign Of Good Mental Health

The words were also linked to better physical health.

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The Best Lifestyle Change To Prevent Cognitive Decline (M)

It takes 20-30 years for the brain changes leading to Alzheimer's to occur.

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5 Signs Of High Emotional Intelligence

Emotional intelligence is linked to success in many areas of life.

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What Namibian Nomads Can Teach Us About Relationships (M)

People say that want someone more attractive than themselves, but this is not the key to a successful relationship.

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The Diet Linked To 40% Higher Depression Risk

Cutting these out of your diet helps reduce depression risk.

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COVID: Higher Levels Of This Vitamin May Reduce Infection Risk

Having this vitamin above recommended levels may reduce the risk of coronavirus infection.

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One Parent’s Mental Health Affects Children More Than The Other (M)

One parent has more influence than the other in some areas of child development.

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This Is The Easiest Self-Improvement Hack

The technique probably works so well because people learn better from observation.

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A Probiotic Supplement That Fights COVID-19

A supplement that enhances immunity against COVID-19 and other viral infections.

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The Age At Which Most People Have The Worst Sleep (M)

Sleep unexpectedly improves after this age.

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12 Signs Of A Drama-Prone Personality

Dramatic people love to gossip, stir up trouble and they constantly think they are victims.

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COVID: The Vitamin That Boosts The Immune System

"Food is our first medicine and the kitchen is our first pharmacy."

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This Diet Reduces Risk Of Serious COVID Illness By 41%

The protective effect of the diet against COVID appears to be even greater for those living in deprived areas.

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3 Personality Traits Linked To A Stronger Immune System

People with these three personality traits tend to have stronger immune systems.

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Why Psychology Is Not Just Common Sense

Psychology it not just common sense, but do psychologists go too far in denying similarities?

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9 Ways Persuasion Can Be Resisted

Persuasion can be resisted through inoculation, being forewarned, reactance, reality checks and more.

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When Babies Start Showing A Preference For Their Mother

Babies do not start showing a preference for mom until later than you think.

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How To Appear More Powerful Than You Really Feel (M)

These behaviours send a powerful unconscious message to other people.

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2 Signs That You Have A Stronger Immune System

These two personality traits are linked to having a stronger immune system.

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COVID: These Cheap Supplements Could Reduce Risk Of Testing Positive

These nutritional supplements may reduce risk of testing positive for COVID-19.

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The Income People Say They Require For The Ideal Life (M)

Who wants to be a billionaire? Most people don't.

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This Class Of Antidepressant Reduces COVID Deaths

The research found that people taking these antidepressants were 28 percent less likely to die of COVID.

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Two Personality Traits Linked To Stronger Immune System

Certain personality traits influence the body's immune system response.

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The Simplest Motivational Technique May Also Be The Best (M)

Psychologists tested three common motivational techniques to see which works best.

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Mixing Up The Names of Loved Ones (Even The Dog) Is Perfectly Normal

Do you call family members by the name of your dog? It's actually pretty common.

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The Emotion That Damage The Immune System With Age (M)

There may be a way to counter-balance the effects of this emotion on the immune system.

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8 Everyday Activities That Increase Your Mental Health

Which of these uncomplicated activities to you do most days?

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The Most Attractive And Trustworthy Eye Colour (M)

The most trustworthy and attractive face shape and eye colour.

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The Vitamin Deficiency Linked To Dementia (M)

Some signs of the vitamin deficiency include include poor sleep, symptoms of depression, headaches, weak muscles and tiredness.

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How To Live Longer: The Best Type of Exercise To Increase Life Expectancy

This type of workout is tied to a longer life expectancy and lower risk of death from any cause.

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The Naïve Realism Bias: Why People Find It So Hard To Agree (M)

The naïve realism bias is a considerable source of conflict between people.

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The Common Drink That Reduces Alzheimer’s Risk

Alzheimer’s is the most common form of dementia.

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A Simple Musical Sign Of High IQ

People with higher intelligence tend to have this musical ability.

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The Secret to Better Learning That Most People Don’t Know (M)

Despite multiple studies showing the benefits, many people don't know this learning trick.

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The Simplest Way To Feel Happier Right Now

How we think with both our brains and our bodies.

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4 Personality Traits Linked To High IQ

The traits are so powerful that they are linked to intelligence when measured almost 40 years later.

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5 Disadvantages Of Being Beautiful (Plus 5 Advantages)

Although we associate beauty with truth, there are disadvantages of being beautiful, as it is threatening and sparks people's defences.

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Grifters: The 7 Psychological Principles That Con Artists Use

How grifters and con artists trick people into handing over billions each year, sometimes again and again.

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Mind Pops Are Random Memories That Jump Into Your Head

Mind pops are random words or images that suddenly pop into your head for no reason -- like a flashback.

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How Wisdom Makes People Happier With Age (M)

Wisdom involves accepting life's uncertainties and being interested in its meaning.

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The Best Lifestyle For The Aging Brain

Improved working memory, vocabulary, and episodic memory.

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The Personality Traits More Vital To Success Than IQ

Genetics is important for giving us our start in life, but effort is required to reach our full potential.

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The Simple Questions That Really Help Depressed People (M)

This therapeutic technique can really help depressed people, research finds.

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This Personality Trait Is A Sign Of Stronger Immune System

The personality trait can be changed over the years.

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The Everyday Drink That Doubles Weight Loss

The drink may also be protective against type 2 diabetes and metabolic syndrome.

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One Personality Trait That Predicts A Long Life (M)

People with this personality trait lived an average of four years longer.

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4 Awesome Ways Exercise Changes Your Personality

Focusing on how habits are initiated is key to getting regular exercise.

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Weight Loss: An Easy Way To Shrink Belly Fat

Lose weight and burn belly fat without dieting.

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The Precise Sleep Schedule That Helps Fight Depression (M)

Antidepressants are more effective when accompanied by the correct sleep schedule.

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A Probiotic Supplement That Reduces Depression In One Month

A probiotic supplement containing eight different strains was found to reduce depressive symptoms.

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Do You See The ‘Expanding Hole’ Illusion? (M)

What the expanding hole illusion reveals about you.

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The Experiences That Make People Happiest

The boost to happiness can be seen in increased brain activity in regions critical to novelty and reward.

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Eye Test Can Detect Alzheimer’s Early

Current tests cannot spot the disease until it is too late.

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The Healthy Diet That Lowers Risk Of Severe COVID

A diet that can assist people in fending off COVID-19 and lowers the risk of severe illness.

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The Most Important Factor In Romantic Attraction Is Not What You Think (M)

One factor many says is important makes relatively little difference to romantic attraction between college students.

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An Optimistic Sign You Have A High IQ

This sign is not normally linked to being smart.

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How To Delay Alzheimer’s By 5 Years

These activities can help to delay the onset of dementia by as much as 5 years.

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This Is How Long Omicron Symptoms Tend To Last

How long Omicron symptoms will last is suggested by the latest data from current cases.

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These Vitamins Help Fight COVID-19

These vitamins could reduce respiratory conditions and COVID-19 infections.

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People Who Write Well Do This One Simple Thing (M)

The method could benefit people using computers, pen-and-paper or even speech-to-text.

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3 Personality Traits That Indicate High IQ

Many people do not predict that these traits are linked to being smart.

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The Popular Supplement That Fights Alzheimer’s

Around 1 in 6 people over 70 have mild cognitive impairment. About half of these people will go on to develop Alzheimer’s within five years.

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The #1 Risk Factor For COVID-19 Death

Researchers tracked nearly 17,000 patients admitted to UK hospitals for coronavirus treatment.

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The Vitamin That Could Halve COVID Risk

More evidence that this vitamin protects people against severe COVID-19 infection, hospitalization, and death.

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How To Change A Dark Personality (M)

Personality can be changed -- even that of the most disagreeable people.

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Taking Photos Has A Surprising Psychological Benefit, Large Study Finds

How taking photos affects the enjoyment of everyday experiences.

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The Personality Trait Linked To The Strongest Immune System

Outgoing or introverted? Which personality types are best at fighting off infection?

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How Children Inherit Anxiety And Depression From Their Parents (M)

Research provides insights into how parents pass anxiety and depression onto their children.

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Liking These Foods And Drinks Reveals Psychopathic Tendencies

People in the study rated how much they liked various foods and beverages and took a personality test.

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4 Ways Parents Can Boost Children’s IQ

The right methods can help boost children's IQ.

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The Type Of Music That Boosts Brain Function (M)

This type of music probably stimulates the prefrontal cortex, an area of the brain critical for executive functions.

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How To Increase Motivation To Exercise

It motivated 85 percent to continue with their gym programme when they were failing.

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Cancer: One Vitamin Could Halve The Risk Of Common Types

Modern lifestyles mean many people do not get enough of this vitamin.

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The Real Reason Smart People Tend To Be Loners (M)

People with high intelligence proved to be a fascinating exception to the usual rule.

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