The Game That Reduces Unhealthy Cravings in 3 Minutes (M)

This distraction was enough to reduce common cravings by 24 percent.

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A Personality Trait That Boosts The Immune System – And Can Be Developed

People with this personality trait believe they can control their lives and make improvements.

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The Best Way To Lower Your Blood Pressure

Symptoms of high blood pressure include a pounding in the chest, blood in the urine, and severe headaches.

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This Popular Vitamin Is Linked To Weight Loss

High levels of this vitamin are associated with 20 pounds more weight loss.

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3 Personality Traits That Indicate High IQ

Many people do not predict that these traits are linked to being smart.

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An Irritating Sign Of Vitamin B12 Deficiency

A symptom of vitamin B12 deficiency that can be irritating.

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How Exercise Alters Brain Chemistry To Help Fight Dementia (M)

Exercise is now considered one of the main protective factors against dementia.

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Weirdly Eating This Makes Men Smell More Attractive

Women smelled the body odour of some men who'd eaten this and found it more attractive.

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2 Surprising Personality Traits Linked To Stronger Immune System

Although people high in this personality trait generally suffer from more stress and anxiety, some have a surprising health advantage.

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The Common Vitamin That Can Double Weight Loss

50 percent of people are deficient in this vitamin.

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A Major Personality Trait Linked To High IQ

People with high fluid intelligence think quickly and see relationships between ideas.

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The Vitamin That Could Halve COVID Risk

More evidence that this vitamin protects people against severe COVID-19 infection, hospitalization, and death.

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What Your Musical Taste Says About How You Think (M)

The songs that reveal whether you have an empathic  or systematising thinking style.

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Memory: This Is The Key To Permanent Recall – Done In Just 40 Seconds

New memories are likely to be lost unless they are consolidated correctly.

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This Vitamin Can Quadruple Weight Loss, Study Finds

As many as 40 percent of the population have a vitamin D deficiency.

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The Fascinating Bedtime Sign Of High IQ

When the 'very brightest' people tend to go to bed.

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The Vitamin That Reduces COVID Risk

The vitamin plays a double role in relation to the novel COVID-19 virus.

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Social Facilitation: How and When Audiences Improve Performance

Social facilitation is the finding from social psychology that people's performance can improve on some tasks when other people are present.

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The Best Treatment For Getting SAD In Winter Is Not Light Therapy – Although That Helps

Light therapy can provide an instant boost for those suffering from Seasonal Affective Disorder, but it's not the best treatment.

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A Beautiful Sign Of High IQ

The quality that people with higher IQ tend to have.

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3 Glasses Of This Drink Can Double Weight Loss

A few glasses each day can help to increase weight loss by 100 percent.

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These Vitamins Help Fight COVID-19

These vitamins could reduce respiratory conditions and COVID-19 infections.

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This Personality Trait Is A Sign Of Stronger Immune System

The personality trait can be changed over the years.

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The Best Sleep Position For Clearing The Brain of Waste (M)

On your side, face-up or face-down? The position which best clears metabolic waste from your brain at night.

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This Subtle Sign Of Dementia Can Appear 9 Years Before Other Symptoms

Nine years before memory changes, this can signal problems.

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The Essential Mineral Linked To A Stronger Immune System

The trace mineral is essential in helping the immune system fight infections like SARS-CoV-2.

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The Confident Sign Of High IQ

This bold and confident sign is linked to higher academic achievement.

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4 Familiar Foods Linked To Weight Loss

People in the studies lost weight without dieting or changing their lifestyle.

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COVID: Higher Levels Of This Vitamin May Reduce Infection Risk

Having this vitamin above recommended levels may reduce the risk of coronavirus infection.

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You Can Reduce COVID Risk By Avoiding This Emotion (M)

Coping activities that increase the sense of control, coherence and connectedness are key to dealing with COVID stress.

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Smart Women Are Only More Attractive To Men Sometimes — Here’s When

This confirms what smart women always suspected about men.

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Taking These Supplements Can Boost The Immune System

A daily supplement that reduces illness duration and makes the symptoms less severe.

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The Common Childhood Sign Of High IQ

The study showed that adults share many traits with the children they were decades earlier.

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This Vitamin Reduces Inflammation Caused By COVID

This vitamin reduces inflammation caused by the immune system in response to COVID-19.

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The Simple Belief That Boosts Weight Loss

Study identifies belief that could be crucial to inspiring healthy eating and weight loss.

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The Irritating Reason That Overconfident People Get All The Breaks (M)

Why does society seem to reward those who are the most overconfident?

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The Personality Trait Linked To The Strongest Immune System

Outgoing or introverted? Which personality types are best at fighting off infection?

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The Alcoholic Drink That Could Improve Your Memory

Scientists have found that phenolic compounds in this drink can help improve spatial memory.

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This Fun Personality Trait Indicates High IQ

People with high intelligence tend to have this quality.

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This Fruit Boosts Weight Loss 50%, Research Finds

People eating this fruit lost four pounds in 12 weeks without making other changes to diet or lifestyle.

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This Proven Weight Loss Approach Only Takes 15 Minutes Per Day

This highly effective weight loss technique is done in under 15 minutes per day.

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Ketamine For Depression: An Effective Mental Health Treatment?

Ketamine for depression could be effective in 40 minutes and last for weeks, although safety issues remain.

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The Diet That Reduces Dementia Risk

There is a specific diet that can lower the risk of dementia.

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A Delightful Sign That You Have A High IQ

People with high IQs tend to share this quality.

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An Everyday Sign of Vitamin D Deficiency

The study found that 68% were vitamin D deficient.

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The Apple Drink That Boosts Weight Loss

The drink can boost weight loss without exercise or changing diet.

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This Common Drug Halves COVID Death Risk For Some

One billion adults with this condition are at twice the risk of dying from COVID-19.

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People With Omicron Spread COVID Much More Easily – Even Symptom-Free

A major factor behind the Omicron variant's rapid and widespread circulation even in vaccinated people.

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The Strong Personality Trait That Indicates High IQ

This character trait is linked to a high IQ.

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The Obesity Drug That Leads To Dramatic Weight Loss

Once-a-week injection of this drug led overweight or obese people to lose more than a fifth of their weight.

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A Facial Sign Of Vitamin B12 Deficiency

Vitamin B12 levels can be boosted through supplementation or by eating foods such as dairy, liver, salmon and eggs.

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This Personality Trait Is Linked To A Stronger Immune System

Certain personality types have a stronger immune response.

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The Vitamin Deficiency Linked To COVID-19 Deaths

Low levels of this nutrient linked to high COVID-19 death rates found in 20 countries.

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Video Game Addiction Is Linked To 2 Personality Traits (M)

Signs of video game addiction include lying about time spent playing games and wanting to play less but being unable.

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Googling Gives Illusion of Knowledge Even When The Search Reveals Nothing

Even when an internet search is unsuccessful, people feel they know more.

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COVID: The Vitamin That Reduces COVID-19 Risk By 50%

A sufficient level of this vitamin could halve the risk of catching coronavirus and protect COVID-19 patients from the worst of the disease.

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This Drink Can Quadruple Weight Loss

A weight loss drink that is very easy to incorporate in the daily routine.

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The Personality Trait Linked To A Strong Immune System

People with this personality trait live an average of two to four years longer.

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4 Wonderful Signs You Have A High IQ

Four things that indicate high intelligence in a person.

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Blood Test For Depression Is A Step Closer, Researchers Think (M)

Despite the optimistic note of this study, many scientists believe a blood test for depression is impossible.

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The Diet That Lowers IQ In 9 Days

The diet causes lower intelligence and 50% more laziness.

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Avoid These Emotions For A Stronger Immune System

It is the reaction to stress that is important, rather than the stress itself.

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COVID: This Vitamin Deficiency Could Increase Infection Risk

The vitamin helps to enhance the immune response to the virus.

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Intermittent Fasting: Is It The Most Effective Weight Loss System?

Scientists compared many different types of diets to see which was most effective.

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A Probiotic Supplement That Fights COVID-19

A supplement that enhances immunity against COVID-19 and other viral infections.

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How Pandemic Stress Affects Your IQ (M)

The study clearly shows how the pandemic has tested our cognitive abilities to the limit.

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Your Eyes Hold The Key To Your Alzheimer’s Risk, Study Finds

Early diagnosis is critical to Alzheimer's disease as it allows treatments to begin sooner.

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High Cholesterol Lowered Significantly By Eating This One Vegetable

A plant that lowers "bad" cholesterol, a risk factor for heart disease.

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COVID: Higher Levels Of These Vitamins And Minerals Can Reduce Infection Risk

The nutrients and doses that could be effective at reducing coronavirus risk.

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The Diet That Starts Reversing Diabetes In Only 7 Days

Patients with diabetes could lose 15 kg and beat the condition as long as follow this path.

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The Habit That Is A Sign Of Lower IQ

The average IQ for the population is 100.

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Left-Handed: What Your Handedness Reveals About You

The right-hand bias, the left-handed advantage, handedness and mental illness and more...

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What Your Face Says About Your Mating Preferences (M)

Three-quarters of people can tell your mating preferences just from looking at your face.

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This High-Fat Diet Protects Against Dementia, Research Suggests

Foods included in the diet include seafood, low-carb vegetables, cheese, eggs, coconut oil and olive oil.

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Diabetes Symptoms: An Early Warning Sign That Happens At Night

Correcting this disorder in diabetics would benefit them as well as many anti-diabetes drugs.

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How To Boost Your Immune Response To The COVID Vaccine

Changing thoughts and behaviours increases vaccine effectiveness and duration of immunity.

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This Type of Intermittent Fasting Boosts Weight Loss 50%

This technique also helps people keep weight off.

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4 Ways Parents Can Boost Children’s IQ

The right methods can help boost children's IQ.

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Depression Stigma Is Dropping – But Increasing For Other Mental Illnesses (M)

Stigma can translate into feelings of worthlessness among people with depression and perpetuate depressive feelings.

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The Sickening Anxiety Symptom Few People Talk About

It's an anxiety and depression symptom that doctors frequently don't recognise.

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These Personality Features Signal High Fluid Intelligence

The strongest personality feature of high fluid intelligence.

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COVID: The Vitamin That Boosts The Immune System

"Food is our first medicine and the kitchen is our first pharmacy."

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A Mental Sign Of Vitamin B12 Deficiency

B12 deficiency is relatively easy to correct with a change in diet or supplementation.

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The Healthy Drink That Promotes Weight Loss

This drink helps fight obesity plus offers other health benefits.

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2 Personality Traits That Indicate High Intelligence

Two signs of a knowledgeable personality.

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The Familiar Drink Linked To Weight Loss

The drink stimulate the body's fat-fighting defences.

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5 Signs Of Vitamin D Deficiency

Vitamin D deficiency is still common around the world.

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This Vitamin Deficiency Increases COVID-19 Risk

Being low in the vitamin puts these workers at higher risk of catching COVID-19.

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Omicron Variant: The 5 Most Common Symptoms And 4 More Unusual Ones

Besides the top 5 warning signs, more symptoms are appearing for those infected with Omicron.

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These 3 Factors Predict Mental Health Problems With 90% Accuracy (M)

These three factors predict early onset mental health problems with 90 percent accuracy.

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Two Personality Traits Linked To Stronger Immune System

Certain personality traits influence the body's immune system response.

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A Personality Change Like This May Signal Dementia

The personality changes came ahead of more obvious behavioural changes linked to Alzheimer's.

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A Sign That You Are Smarter Than Average

The behaviour is linked to more white matter, the brain's 'superhighway'.

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Omicron Symptoms Now Include Loss Of Appetite – Replacing Cough And Loss Of Senses

The sign of the new Omicron variant which can appear when eating.

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The Signs And Symptoms Of A Vitamin B12 Deficiency

Anxiety, depression, aggressiveness and breaking rules can be signs of these mineral and vitamin deficiencies in boys.

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Weight Loss: 4 Cups Of This Drink Linked To Shedding 5.5 Pounds

It may be effective because it helps to regulate glucose levels.

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The Vitamin That Reduces COVID Risk

The vitamin plays a double role in relation to the novel COVID-19 virus.

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Alzheimer’s Linked To Too Much of This In Your Diet (M)

The researchers studied samples of brain tissue from people with and without Alzheimer's disease.

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The Rebellious Sign of Higher IQ

People with higher intelligence tend to share this characteristic.

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Weight Loss: Ozempic Could Be ‘Game-Changing’ Drug (Semaglutide)

Weekly injection of this anti-obesity medication could lead to a weight loss of 37 lb (17 kg).

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The Common Signs Of Vitamin D Deficiency

Vitamin D supplementation could lower the risk of dying from cancer-related diseases and increase life expectancy by years.

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The Vitamin That Helps Fight Off COVID-19

The vitamin helps ward off respiratory infections and enhances the immune response to the virus.

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How To Stop Your Mind Wandering To Negative Thoughts (M)

When left to its own devices the mind almost always wanders to negative thoughts and brings us down.

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3 Personality Traits Linked To High IQ

The results come from research on many thousands of people in 86 different countries.

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Intermittent Fasting: How It Compares To Calorie-Restriction For Weight Loss

Both techniques lead to people losing 5 percent of their body weight.

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A Mental Sign Of Vitamin B12 Deficiency

Around one-in-eight people are low in vitamin B12.

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The Vitamin That Could Halve COVID Risk

More evidence that this vitamin protects people against severe COVID-19 infection, hospitalization, and death.

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What Most People Wear When Depressed (M)

...and what people wear when they are happy.

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How To Deal With COVID-19 Stress

The ability to adapt to the new circumstances is the key.

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The Surprising Trait Linked To High IQ

Verbal IQ refers to being able to use language to achieve goals.

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Weight Loss: Study Reveals If Keto Diet Is Healthy

The keto diet works for weight loss and reduces risk of diabetes only if it is done this way.

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The Common Signs Of Vitamin D Deficiency

Vitamin D deficiency is more common in winter.

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The Hidden Emotional Sign Of Schizophrenia (M)

Schizophrenia is a serious mental disorder that involves delusions, hallucinations, problems planning and remembering, paranoia and confused thinking.

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A Physical Sign Of Vitamin B12 Deficiency

Supplements or foods such as dairy, liver, salmon and eggs can rectify a vitamin B12 deficiency.

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Gut Health: The Diet Linked To Healthy Aging

Following this diet plan for one year promotes certain gut bacteria which lead to healthy ageing.

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The Musical Sign Of High IQ

This is a sign of higher nonverbal IQ.

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The Sign Of A More Severe COVID-19 Infection

Patients with COVID-19 who have high levels of this hormone are at greater risk.

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The First Impression Men And Women Find Most Attractive (M)

Some will be updating their dating profile pics after reading this!

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2 Personality Traits Linked To Higher IQ

People with these two traits had higher crystallised intelligence.

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This Common Vitamin Doubles Weight Loss

As many as 50 percent of the world's population are deficient in this vitamin.

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A Muscular Sign of Vitamin D Deficiency

Around half the world’s population is deficient in vitamin D.

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How Diabetics Can Reduce COVID-19 Risk

How diabetics can enhance their survival rate against the coronavirus infection.

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Personality Disorders: Symptoms Of The 10 Different Types

Treatment for a personality order usually involves talking therapy, although the condition can improve with time.

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The Social Behaviour Linked To Longer Life (M)

This social behaviour reduces the risk of top killers such as cancer and cardiovascular disease.

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A Superb Sign Of High IQ

The results come from a genetic genetic analysis of over half-a-million people.

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The Vitamin Deficiency That Doubles COVID Risk

Low levels of this vitamin is linked to a higher risk of COVID-19 infection and and hospitalisation.

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A Disturbing Sign Of Vitamin D Deficiency

Up to 50 percent of the population of the world is deficient in vitamin D.

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This Weight Loss Technique Works 8 Times Faster

How mental imagery can help you lose weight 8 times faster without dieting or exercise.

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The Everyday Drink That Doubles Weight Loss

A glass of this drink a day can double weight loss.

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How To Instantly Read Someone’s Personality With One Question (M)

One type of question can indirectly reveal a lot about a person's personality.

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The Delicious Meal That Increases Your IQ

Eating this meal linked to 5 more IQ points.

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The Sign Of Vitamin B12 Deficiency On Your Lips

One-quarter of people may have a vitamin B12 deficiency.

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This Vitamin May Reduce COVID Risk By 50%

More than 80 percent of patients hospitalized with COVID are deficient in this nutrient.

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This Emotion Reduces Heart Attack And Stroke Risk (M)

The emotion has also been linked to greater happiness and health, a better immune response, increased empathy and overall better mental health.

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A Curious Sign That Your IQ Is High

This quality is very important quality for highly intelligent people.

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This Technique Doubles Weight Loss Without Dieting

There was no exercise or major diet change involved in this simple weight loss method.

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A Mental Sign of Vitamin D Deficiency

Vitamin D may be linked to critical neurotransmitters and inflammatory markers.

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COVID: The Vitamin That Boosts The Immune System

"Food is our first medicine and the kitchen is our first pharmacy."

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The ‘Grammar Police’ Have A Certain Personality Type (M)

Have you ever fallen foul of the grammar police?

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Vitamin B12 Deficiency: The Troubling Mental Signs You Shouldn’t Ignore

Taking a B12 supplement is one of the easiest ways to combat this problem. Adults need around 1.5 mcg per day.

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The Vitamin Linked To Higher IQ

Deficiency in this vitamin is very common.

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The Simple Foods That Boost Weight Loss

The foods make people feel 30 percent more full.

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This Vitamin Deficiency Increases COVID-19 Risk

Being low in the vitamin puts these workers at higher risk of catching COVID-19.

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Antidepressants: Pros And Cons And How They Should Be Prescribed (M)

About one-in-six people takes antidepressants, with the rate being 50 percent high among women.

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This Easy Breakfast Reduces ‘Bad’ Cholesterol Levels

'Bad' cholesterol can block the arteries, leading to cardiovascular disease.

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A Brilliant Sign That You Have A High IQ

People with high intelligence are likely to have this ability.

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A Physical Sign Of Vitamin D Deficiency

Taking around 4,000 IU of vitamin D could help to ward off this symptom.

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The Vitamin That Reduces COVID Risk

The vitamin plays a double role in relation to the novel COVID-19 virus.

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The Vitamin Linked To Doubling Weight Loss

Up to 50 percent of people may have a deficiency in this vitamin.

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A Mental Sign Of Vitamin B12 Deficiency

Vitamin B12 deficiency is relatively common, especially in the elderly.

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8 Steps For Handling Passive-Aggressive People (M)

How to spot someone who is passive-aggressive and how to handle them.

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High IQ Is Linked To Loving This Surprising Type Of Music

People use this music to 'purge' their negativity.

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An Obvious Sign of Vitamin D Deficiency

Levels are typically lower in the body through the winter months in northern latitudes.

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Intermittent Fasting Tested: Alternate Day Fasting vs. 5:2 Diet vs. Time-Restricted Eating

What form of intermittent fasting is the best: alternate day fasting, the 5:2 diet, or time-restricted eating?

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These Vitamins Help Fight COVID-19

These vitamins could reduce respiratory conditions and COVID-19 infections.

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Omega-3 Supplements Fail To Reduce Depression Risk (M)

While early studies suggested omega-3 supplements could help fight depression, the tide of evidence is turning against them for mental health outcomes.

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A Worrying Sign Of Vitamin B12 Deficiency

Over half the people in the study had a vitamin B12 deficiency.

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IQ: 3 Foods That Slow The Natural Decline Of Fluid Intelligence

Fluid intelligence naturally declines with age, but three foods can help arrest this trend.

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This Surprising Diet Can Double Weight Loss

People in the study lost 14 pounds, on average, while eating as many calories as they liked.

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The Vitamin That Helps Fight Off COVID-19

The vitamin helps ward off respiratory infections and enhances the immune response to the virus.

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The Very Best Learning Method Is Not Taught To Students Or Teachers (M)

The one learning technique which works best is the one that students use the least.

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Omicron: When The Symptoms Of This Variant Start To Show Up

How fast the omicron variant spreads among people, including fully vaccinated young adults.

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The Breakfast That Quadruples Weight Loss In The Long-Term

People following this diet lost four times as much weight as those just following a standard low-carb diet all day long.

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The Funny Sign That Your IQ Is High

Both men and women are more attracted to a person with this quality.

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A Mental Sign of Vitamin D Deficiency

The vitamin may have a direct effect on the brain and has also been linked to Parkinson's disease and dementia.

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This Emotion Can Lower Your Blood Pressure (M)

The emotion helps people enjoy the positive aspects of each day even more.

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A Childhood Sign Of High IQ

One common sign of high IQ is obvious in childhood.

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COVID: Higher Levels Of This Vitamin May Reduce Infection Risk

Having this vitamin above recommended levels may reduce the risk of coronavirus infection.

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The Best Weight Loss Diet Revealed By Research

One dietary ingredient can help boost weight loss.

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This Many Mushrooms Lowers Depression Risk By One-Third

The antioxidants in mushrooms likely help to prevent against various mental illnesses.

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The Drink That Really Is A Rapid Antidepressant (M)

The most well-known effect of this drink confirmed by research.

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A Fascinating Sign Of A High IQ Brain

The brains of highly intelligent individuals are better at staying focused, the research suggests.

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A Common Sign Of Vitamin D Deficiency

Around half the world’s population is deficient in vitamin D.

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The Vitamin That Reduces COVID-19 Risk By 50%

A sufficient level of this vitamin could halve the risk of catching coronavirus and protect COVID-19 patients from the worst of the disease.

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COVID: 4 More Omicron Symptoms Have Emerged

Besides the top 5 warning signs, more symptoms are appearing for those infected with Omicron.

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An Effective Weight Loss Therapy That Works

An effective therapy that changes your eating habits and helps you lose weight.

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