The Brain Foods That Reduce Your Dementia Risk (M)

A version of the Mediterranean diet reduces memory loss and slows down brain shrinkage.

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A Peaceful Sign That You Are An Introvert

Choosing solitude can be a sign of self-acceptance and personal growth.

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The Emotional Sign That You Have A High IQ

How high intelligence could have a mental cost for some.

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2 Simple Signs Of Vitamin B12 Deficiency

Up to one-quarter of people may have a vitamin B12 deficiency.

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Learning To Savour Life Makes You Happier

Even something as simple as a meaningful conversation can be savoured and enjoyed again many years later.

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This Strong Personality Trait Indicates High IQ

Higher intelligence is associated with this personality type.

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Statins Side-Effects: Beware Of This Common Adverse Effect

A common side-effect of taking cholesterol-lowering drugs and how to get rid of it.

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Weight Loss: An Easy Way To Shrink Belly Fat

Lose weight and burn belly fat without dieting.

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This Vitamin Deficiency Increases COVID-19 Risk

Being low in the vitamin puts these workers at higher risk of catching COVID-19.

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An Obvious Sign of Vitamin D Deficiency

Levels are typically lower in the body through the winter months in northern latitudes.

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2 Surprising Personality Traits Linked To Stronger Immune System

Although people high in this personality trait generally suffer from more stress and anxiety, some have a surprising health advantage.

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Cheating Partners Most Common In These Professions (M)

Cheating is most common in these professions and when key age milestones are approaching, according to a survey.

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This Drink Reduces Risk Of Memory Loss 47%

A familiar beverage that may help protect the brain from aging.

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The Vitamin Linked To Higher IQ

Deficiency in this vitamin is very common.

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A Mental Sign Of Vitamin B12 Deficiency

Around one-in-eight people are low in vitamin B12.

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Reduce Visceral Fat With This 1-Week Technique

Belly fat reduced by 11 percent in just one week.

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The Best Exercise To Lower Blood Pressure

A review of 13 studies reveals what physical activity is effective in bringing down blood pressure.

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Emodiversity: How To Achieve A Healthy Diversity Of Emotions (M)

People who experience a wider range of emotions -- both positive and negative -- are mentally healthier.

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The Personality Trait Linked To Longer Life

This personality trait can be boosted using simple exercises.

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This Personality Trait Is A Sign Of Stronger Immune System

The personality trait can be changed over the years.

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This Vitamin May Reduce COVID Risk By 50%

More than 80 percent of patients hospitalized with COVID are deficient in this nutrient.

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An Obvious Sign of Vitamin D Deficiency

Levels are typically lower in the body through the winter months in northern latitudes.

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These Simple Foods Reduce Belly Fat

This small change to diet can have big results.

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4 Steps to Raising Narcissistic and Violent Children (M)

While little is spoken of it, some children do physically assault their parents.

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3 Simple Exercises That Instantly Make You Happier

Three simple happiness exercises that take just four minutes.

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Vitamin B12 Deficiency: An Uncomfortable Sign Around The Eyes

B12 is involved in the production of red blood cells and in maintaining the health of the nervous system.

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2 Attractive Signs Of High IQ

The link helps explain ‘the halo effect‘, the idea that the mind assumes that what is beautiful is good.

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The #1 Best Vitamin To Burn Abdominal Fat

Up to 50 percent of people may have a deficiency in this vitamin.

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This Bodily Measurement Is Linked To Your IQ (M)

The study of almost 10,000 people used MRI scans to measure abdominal fat and blood flow through the brain.

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The Ketogenic Diet May Help Reverse Brain Aging

Communication between areas of the brain starts to break down when people approach their 50s.

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The Best Vitamin To Shift Belly Fat

There is evidence that higher levels of this vitamin leads to weight loss.

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6 Habits That Can Fight Depression Symptoms (M)

Psychological studies support these six fascinating ways of fighting depressive symptoms.

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Poor Sleep Triples The Risk Of Heart Disease

One of the ways that poor sleep may be linked to heart disease is through arterial stiffness.

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Drinking This Popular Beverage Is A Sign of High IQ

The common drink is linked to a higher level of education.

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The Personality Trait Linked To The Strongest Immune System

Outgoing or introverted? Which personality types are best at fighting off infection?

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A Tiring Sign Of Vitamin D Deficiency

A walk of as little 20 minutes in the daylight is enough to provide sufficient levels of vitamin D.

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Almost Any Activity Boosts Brain Function Instantly (M)

Middle-aged and older adults performed better on cognitive tests on days when they did more physical activity, the study found.

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Autism And ADHD May Double Risk Of Early Death

The link between autism and early death appears to be mostly due to natural causes.

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This Cool Personality Type Has A Higher IQ

Cognitive ability is higher in this personality type.

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A Simple Sign Of Vitamin D Deficiency

Around 60% of people may have a vitamin D deficiency.

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Dementia: 9 Warning Signs Everyone Should Know

...and the type of memory problems that are nothing to worry about.

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High Blood Pressure: One Hot Drink That Lowers Reading

A certain hot drink can lower a high blood pressure reading.

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This Joyful Personality Trait Is Linked To High IQ

One personality trait that is a sign of high intelligence.

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Vitamin D Deficiency: 6 Common Signs That Are Easy To Miss

Vitamin D is vital for regulating the levels of phosphate and calcium in the body.

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This Personality Trait Is Linked To A Stronger Immune System

Certain personality types have a stronger immune response.

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This Popular Vitamin Can Double Weight Loss

People with higher levels of this vitamin in their body tend to lose more weight when dieting.

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The Dietary Switch That Reduces Stomach Bloating

Eating high-fibre diets along with this type of food is a proven way to reduce bloating.

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One Personality Type Benefits Most From ASMR: The Autonomous Sensory Meridian Response (M)

ASMR is a type of relaxing, tingling sensation that is felt along the neck and scalp that can spread to the whole body.

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A Common Sign Of High Blood Pressure

This sign is linked to a 40 percent greater chance of high blood pressure.

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4 Personality Traits Linked To High IQ

The traits are so powerful that they are linked to intelligence when measured almost 40 years later.

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An Alarming Sign Of Vitamin B12 Deficiency

B12 deficiency early in life can lead to these cognitive problems.

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Two Personality Traits Linked To Stronger Immune System

Certain personality traits influence the body's immune system response.

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The Everyday Drink That Doubles Weight Loss

The drink may also be protective against type 2 diabetes and metabolic syndrome.

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People Can Actually Smell These Personality Traits (M)

Some personality traits are easier to discern from sniffing your t-shirt than others.

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This Vitamin Deficiency May Double Risk Of Heart Disease

People lacking this vitamin probably also have high blood pressure and heart disease.

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The Personality Traits More Vital To Success Than IQ

Genetics is important for giving us our start in life, but effort is required to reach our full potential.

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Monster Study On Stuttering

The so-called 'Monster Study' on children's stuttering was dramatic, had shaky ethics and was never published.

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The 3 Healthiest Traits For Your Partner (M)

Three of your partner's traits can make you healthier.

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This Parenting Method Is Linked To Higher IQ

This parenting strategy leads to children with IQs 6 points higher.

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Statins Side-Effects: Two Signs In Your Hands And Feet

How to reduce 'bad' cholesterol levels in 30 days without statins, using only natural, healthy foods.

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Neurotic People Have This Surprising Mental Advantage (M)

Over-thinking and worriers enjoy this unexpected psychological advantage.

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A Wonderful Sign Of High IQ

The study tracked 65,765 people born in Scotland in 1936 for 79 years.

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The Number Of Steps Linked To A Longer Life

This number of steps every day can lower the risk of early death by 70 percent.

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Botox Injections Linked To Reduced Anxiety And Depression (M)

Botox is a muscle relaxant that is frequently used to decrease the appearance of wrinkles in the face.

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A Healthy Diet Is More Effective Than Anti-Aging Drugs, Research Finds

Diet versus popular drugs, found out which one is more powerful on metabolic health and effective anti-aging.

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The Popular Foods That Lower Your IQ

Two-thirds of children report eating this food weekly.

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People Prone To This Emotion Are Better At Reading Facial Expressions (M)

Some good can come of this negative emotion -- but less so from its close cousin, shame.

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The Mineral That Reverses Memory Loss

Supplementation of this natural mineral can reverse memory loss and cognitive deficits.

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A Simple Musical Sign Of High IQ

People with higher intelligence tend to have this musical ability.

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A Sure Sign You Are ‘Clicking’ With Someone (M)

The same strong signal about social connection was true whether people spoke to a stranger or a close friend.

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2 Signs That You Have A Stronger Immune System

These two personality traits are linked to having a stronger immune system.

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The Breakfast That Can Double Weight Loss

Having this type of breakfast will help you to stop snacking on unhealthy foods in the evening.

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A Mental Sign Of Vitamin D Deficiency

Up to 70 percent of people could have a vitamin D deficiency.

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4 Fascinating Signs Of High IQ

Four personality factors are linked to high intelligence.

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The Best Way To Reverse Diabetes

Diabetes is treatable without heavy calorie restrictions and draining weight management plans.

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The Diet That Reduces Stomach Bloating

If you experience stomach cramps and bloating, especially during exercise, this diet might help.

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Vitamin D Deficiency: A Strange Sensation That Could Be A Sign

Many people experience this sensation even with both feet firmly on the ground.

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Heart Disease: The Best Time To Eat For A Healthy Heart

Eating before this hour could save you from high blood pressure and gaining weight.

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Benefits Of Yoga: 9 Ways It Improves Your Mind

Better sleep and fewer depression symptoms are just two of the many benefits of yoga, research finds.

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Psychopaths Are Raised By Parents Who Treat Children Like This (M)

Typical callous-unemotional traits linked to psychopathy include cheating, lying and a lack of remorse.

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How To Get a Bigger Buzz From Upbeat Music

How you can get that beautiful chills-down-the-spine feeling.

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A Happy Sign That You Have A High IQ

This upbeat emotion is linked to having higher intelligence.

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This Common Drink Reduces Memory Loss Risk 70%

The common drink may help to delay dementia.

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Weight Loss: Is Intermittent Fasting The Most Effective Technique?

Two of the most popular diets were compared by researchers.

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A Sign Of Vitamin D Deficiency In The Back Or Knees

Diseases linked to vitamin D deficiency include cardiovascular disease, diabetes and cancer.

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A Loving Way To Reduce Someone’s Stress And Pain (M)

How people can reduce stress by sharing it with each other.

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High IQ Psychopaths Can Hide Their Personalities – Which Is Why They Prosper

How do so many psychopaths slip into positions of power without being detected?

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This Is A Sign You Have A High Crystallised IQ

Crystallised intelligence is demonstrated by better language and reasoning skills.

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The Personality Trait Linked To More Weight Loss

People with this trait find it easier to lose weight.

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COVID: This Vitamin Deficiency Increases Severe Illness Risk By 14 Times

People low in this vitamin are 14 times more likely to become severely ill with COVID-19.

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The Mental Sign Of Vitamin D Deficiency

Up to 50 percent of people may be deficient in this vitamin.

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Hyper-Connected: What Depression Does to Your Brain

People who'd experienced depression had hyper-connectivity in areas of the brain which have been associated with rumination.

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The Diet That Reverses Stomach Bloating

Accumulation of this bacteria in the small bowel is linked to stomach bloating and brain fogginess.

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A Very Cool Sign Of High IQ

How long can you wait for your reward?

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The Amount Of Alcohol That Raises Your Blood Pressure

This popular beverage causes high blood pressure and cardiovascular risks.

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A Proven Sign Of Vitamin B12 Deficiency

Around one-quarter of people may have a vitamin B12 deficiency.

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People Who Think Like This Have Less Belly Fat (M)

Way of thinking may also help people over the initial aversion to exercising.

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The Diet That Lowers Cholesterol Levels

This diet is the most effective regimen for reducing “bad” cholesterol, a review of 49 studies confirms.

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A Frequent Symptom Of Vitamin D Deficiency

It is estimated that up to 70 percent of people could have a vitamin D deficiency.

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A Sign Of Omega-3 Deficiency

The correct type and ratio of essential fatty acids in the diet can prevent this common condition.

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This Personality Trait Leads To A Longer Life

People live longer in countries where this trait is more common.

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A Calm Sign Of High IQ

People with high intelligence tend to share this quality.

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The Best Way To Fix A Bad Mood (M)

Mindfulness skills were compared with cognitive by researchers to see which repaired a bad mood most effectively.

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Why You Should Treasure Apparently Mundane Moments in Life

Study tests which memories can make us happy in the future.

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A Physical Sign Of Vitamin D Deficiency

A variety of vitamin and mineral deficiencies have been linked to this problem.

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These Personality Traits Indicate High IQ

The surprising traits that indicate high intelligence.

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The Personality Trait Linked To A Stronger Immune System

People with this personality trait live an average of two to four years longer.

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This Delicious Food Can Double Weight Loss

One food that can increase weight loss dramatically.

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The Personality Trait Linked To A Stronger Immune System

This personality trait is linked to low levels of interleukin-6, which is often a marker that the immune system is functioning better.

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An Optimistic Sign You Have A High IQ

This sign is not normally linked to being smart.

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2 Mental Signs Of Vitamin B12 Deficiency

Vitamin B12 deficiency is even linked to brain shrinkage.

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The Vitamin Deficiency That Doubles COVID Risk

Low levels of this vitamin is linked to a higher risk of COVID-19 infection and and hospitalisation.

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The Delicious Fruits That Lower Blood Pressure

These fruits help lower blood pressure better than cutting out salt.

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This Delicious Food Reduces Cholesterol

The food contains a healthy fibre that reduces the risk of heart disease and stroke.

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Face Masks Make People Look More Attractive, Research Finds (M)

The study reveals the most attractive type of face mask.

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5 Habits Proven to Reduce Dementia Risk

Adopting just one of these healthy habits reduces the rate of dementia by one-quarter.

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3 Personality Traits Linked To A Stronger Immune System

People with these three personality traits tend to have stronger immune systems.

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A Muscular Sign Of Vitamin D Deficiency

This muscular problem could be related to lack of vitamin D, a study suggests.

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A Special Sign That You Have A High IQ

An easy way to tell that you have higher intelligence.

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The Common Vitamin That Doubles Weight Loss

Study participants lost weight without dieting or making other lifestyle changes.

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4 Signs That You Are Satisfied With Life

How to improve your satisfaction with life.

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The Essential Oil That Enhances Memory For Past And Future Events

The aroma of this essential oil also boosts mental arithmetic and long-term memory.

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These Popular Foods Impair Your Immune System

Some chemicals added to food or food packaging harm the immune system and reduce vaccine efficacy.

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This Major Personality Trait Indicates High IQ

People with this personality type have higher crystallised intelligence.

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3 Glasses Of This Drink Can Double Weight Loss

A few glasses each day can help to increase weight loss by 100 percent.

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Why Our Vision Should Be Like A Hallucination – And Yet It’s Not (M)

Given how our eyes move, the world should be a jumble of fluctuations, jitters and discontinuities and yet we experience it as relatively smooth.

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How To Be As Unbelievably Creative As Darwin And Newton

Darwin and Wallace came up with the theory of natural selection at the same time. Why?

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A Fascinating Sign That You Have A High IQ

This parental behaviour is linked to more intelligent children.

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The Delicious Food That Is Killing Your Immune System

A type of sugar that causes injury to immune cells and promotes inflammation and organ damage.

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The Common Food That Lowers Cholesterol Levels

HDL cholesterol, known as "good" cholesterol, is important in lowering the risk of heart disease.

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The Diet That Is Ruining Your Immune System

Diets rich in two nutrients harm immune cells in the gut, putting people at high risk of intestinal infections.

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IQ Is A Myth: Intelligence Has At Least Three Components (M)

One number does not accurately describe a person's thinking skills, a study concludes.

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Two-Thirds Of COVID Vaccine Side-Effects Are Not Caused By The Jab

A dummy COVID vaccine injection caused side-effects such as headache, fatigue, and fever in 35 percent of participants.

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What Feeling Poor Does To Your IQ

Scores on IQ tests change dramatically when people feel poor.

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The Common Drink Linked To Longer Life

Switching to this drink could reduce aging by more than 4 years.

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Why Men Suffer More Physically From Divorce And Separation (M)

Women do not show the same physical consequences of separation or divorce.

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The Personality Trait Linked To Happiness

Around 80 percent of people are thought to be optimists.

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3 Mental Ways To Boost Your Immune System

The psychological factors that reduce the chance of infection.

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5 Signs Of High Emotional Intelligence

Emotional intelligence is linked to success in many areas of life.

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A Stressful Sign Of Omega-3 Deficiency

Low levels of an omega-3 fatty acid can cause this problem.

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A Mental Sign of Vitamin D Deficiency

Over 1 billion people worldwide have a vitamin D deficiency.

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