How Pandemic Stress Affected People’s Brain Health (M)

Both markers of neuroinflammation and overall bodily inflammation were increased among people after lockdowns finished compared with beforehand.

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This Personality Trait Makes Some People Look More Attractive

How less attractive men can make themselves stand out from the crowd.

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How Drinking Milk Affects Cholesterol Levels

Genetic evidence reveals the effect drinking milk has on cardiovascular disease and type 2 diabetes.

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The Simple Drink That Quadruples Weight Loss

The drink can also reduce blood pressure and lead to better cholesterol levels.

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The Type of Music That Makes You Feel Most Powerful (M)

If you want to get pumped up before a big event, what type of music should you choose?

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6 Signs You May Have Adult ADHD

8.2% of people have attention deficit hyperactivity disorder, double the previously reported rate.

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A Laidback Sign Of High IQ

People with efficient brains tend to have spare capacity.

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The Simple Foods That Reduce Belly Fat

The foods that help shed belly fat.

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Pets Slow Age-Related Cognitive Decline – May Reduce Dementia Risk (M)

Pet owners retain their cognitive abilities better with age than those without pets.

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One Simple Way To Spot A Narcissist

How to tell the difference between a narcissist and someone with high self-esteem.

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The Fun Personality Trait That Makes People Happier

The trait was stimulated in people through doing a series of simple exercises.

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The Fruits Linked To Weight Loss

A molecule found in this fruit prevents weight gain, reduces obesity and diabetes risk substantially.

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10 Lazy Ways to Appear Smarter (M)

Forget the thick glasses and carrying a book, here are 10 real tricks to appear smarter, based on science.

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The Dairy Products Linked To Lower Depression Risk

Certain dairy products are associated with lower rates of depression.

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2 Portions Of This Food Halves Risk Of Memory Loss

Any variety may well have the beneficial effect as they all contain an antioxidant called ergothioneine.

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A Physical Sign Of Vitamin D Deficiency

Taking around 4,000 IU of vitamin D could help to ward off this symptom.

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The Tasty Food That Protects Against Heart Disease

Indulge in this tasty food once a week to reduce your risk of heart disease.

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Blood Test That Detects Early Signs Of Alzheimer’s Is 94 Percent Accurate (M)

Alzheimer's disease is the most common form of dementia.

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The Personality Trait That Decreases Suicide Risk

It is also a generally protective factor against health problems.

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High IQ: 3 Fascinating Signs Of High Intelligence

Three ways to tell if you have a high IQ.

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Longer Life: 30-Minute Activity Reduces Common Disease Risk 20%

Thirty minutes per week of this activity lowers the risk of early death, diabetes, heart disease, and cancer.

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Weight Loss: These Foods Help Burn Belly Fat

Certain foods help people sleep better and lose more weight.

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How Family Problems In Childhood Affect Brain Development (M)

Childhood adversity experienced between ages 0-11 associated with a smaller cerebellum.

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Why Note-Taking Can Make Your Memory Worse

Psychologists asked people to play a classic memory game, sometimes called Concentration or Pairs -- half were allowed to take notes.

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The Facial Sign Of Vitamin B12 Deficiency

The symptom is not normally painful, but can be irritating.

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Weight Loss: This Mental Technique Is 3 Times More Effective

This technique helps overcome one of the biggest barriers to weight loss.

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The Vitamin That Reduces Cancer Risk By 40%

Taking this supplement can fight cancer and greatly reduce the risk of dying from the disease.

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The Serene Personality Trait Linked To A Longer Life (M)

People with this personality trait are 20 percent more likely to live past their 65th birthday.

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How To Use The Curiosity Gap To Motivate Change

Curiosity can help people make healthier choices and change their behaviour.

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This Personality Trait Boosts Happiness

Acting out this personality trait makes people feel happier.

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The Lifestyle Change That Reduces Blood Pressure

These two techniques lead to the most dramatic fall in blood pressure and weight loss.

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A Sign Of Omega-3 Deficiency In The Eyes

Omega-3 fatty acids in the diet can prevent this serious disorder.

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The Secret To Emotional Control Most People Don’t Know (M)

Better emotional control is linked to lower levels of depression and anxiety.

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How Family Problems In Childhood Affect Brain Development

Early life stress has this worrying effect on the brain.

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4 Personality Traits Linked To High IQ

These traits are all linked to having higher intelligence. 

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The Diet That Cuts The Risk Of Memory Loss

The supplement that may slow brain aging.

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Mental Speed Stays High Until Age 60 — Much Later Than Thought (M)

The brain does not begin to slow down at age 20, after all.

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2 Easy Ways To Make Memories That Lasts A Lifetime

Why some memories last a lifetime and others are quickly forgotten.

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The Personality Trait Linked To Good Mental Health

This type of people are less likely to be neurotic.

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The Plant-Based Supplements That Lower Cholesterol

The pill contains natural substances that help lower "bad" cholesterol in an effective way.

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The #1 Best Vitamin To Burn Abdominal Fat

Up to 50 percent of people may have a deficiency in this vitamin.

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How To Take Notes You Will Remember (M)

Laptop versus hand-written notes: what the difference reveals about memory.

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When Your Name Matches Your Face It’s More Attractive

People prefer it when your name matches your face.

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A Simple Food That Reduces Blood Pressure

Adding even a small amount of this food to your diet can make a big difference to your blood pressure.

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A Delightful Sign You Have A High IQ

This bright quality is linked to higher intelligence.

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A Common Drink That Doubles Weight Loss

Researchers have found that around 50 percent of the obese are deficient in a mineral contained in this drink.

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The Modern Culture Of Happiness Has A Dark Side (M)

What the continuous pressure to be happy is doing to some people's emotions.

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How To Reduce Your Worry In Only 10 Minutes

Escape from worries about past and future and find it easier to focus on the present moment.

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One Cup Of This Popular Drink Linked To Living Longer

Drinking even one cup a day of this beverage may help you to live longer.

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6 Obvious Signs of Depression That Most People Ignore

The majority of Americans also fail to spot anxiety.

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2 Personality Traits That Indicate High IQ

This is not something people usually associate with intelligence -- but the study clearly shows a link.

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Cancer: The Popular Vitamin That Triples Risk Of Lung Disease

These popular vitamin supplements can increase the risk of developing lung cancer almost four times.

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The Common Vitamin That Doubles Weight Loss

Study participants lost weight without dieting or making other lifestyle changes.

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A Common Sign Of Vitamin D Deficiency

Around half the world’s population is deficient in vitamin D.

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8 Facts About Happiness That Improve Mental Health (M)

The facts reveal the thoughts and behaviours that are proven to make people happier.

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Trying To Control Powerful Emotions Is Sometimes A Mistake

The obvious strategy for controlling emotions is not always the best, study finds.

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6 Signs Of Early-Onset Dementia

Early onset-dementia typically starts in the 40s or 50s and can be mistaken for depression.

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The Personality Trait That Indicates High Intelligence

The study had 129 people given tests of personality and intelligence.

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A Negative Emotion That Does Changes People’s Behaviour After All (M)

The emotion is used to sell products, encourage people to be healthy and by politicians to control the masses. 

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A Trick To Read People’s Emotions From Their Eyes

Whether people widen or narrow their eyes gives you a huge amount of information about their emotions.

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Simply The Healthiest Way To Reduce High Blood Pressure

A routine to battle high blood pressure caused by pollution.

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Cancer: One Vitamin Could Halve The Risk Of Common Types

Modern lifestyles mean many people do not get enough of this vitamin.

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The Green Plant That Helps Reduce Stomach Bloating

If you have IBS, this green plant is good for you.

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Vitamin B12 Deficiency: A Troubling Facial Sign

As many as one-in-eight people could be low in vitamin B12.

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These Personality Traits Predict Criminal Behaviour (M)

Why punishment fails to deter people with these personality traits.

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The Clothes That Make People Appear More Intelligent

How to use clothes to appear more competent.

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The Type Of Hobbies That Make You Happier

For the study, 582 people described strategies for improving their well-being.

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These Feelings Are Signs You Have A High IQ

People with higher IQ have this cheerful quality.

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Weight Loss: The Most Effective Technique To Shed Belly Fat

The technique helps to break down fats, effectively melting them away.

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3 Evil Traits That Some Women Find Attractive (M)

Women were shown faces morphed to have more or less of three dangerous character traits.

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A Subtle Early Warning Sign Of Dementia

Dementia breaks down the brain's ability to perform complex tasks, like this one.

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A Mental Sign of Vitamin B12 Deficiency

Vitamin B12 is relatively high in foods including fish, poultry, eggs and low-fat milk.

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Avoid Statin Side-Effects With This Once-A-Day Pill

A cholesterol-lowering option for statins users who experience some side effects.

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The Bare Minimum Exercise To Avoid Memory Loss (M)

Difficulty remembering autobiographical events is one of the first signs of Alzheimer's, the most common form of dementia.

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The Personality Trait Linked To Low IQ Scores

One trait is linked to a worse score in intelligence tests.

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These Foods Burn Belly Fat Fast

People in the study lost weight without losing any bone mass.

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2 Personality Traits Linked To Longer Life

There are two psychological traits that help people resists the connection between stress and biological aging.

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Suicidal People Are 7 Times More Likely To Recover With This Resource (M)

The single factor which helps 38 percent of formerly suicidal people back to complete mental health.

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The Best Type Of Jobs For Good Mental Health

How jobs can be adjusted to improve people's mental and physical health.

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These Popular Drinks Can Double The Risk Of Bowel Cancer

The popular drinks linked to doubling of bowel cancer risk in adults before the age of 50.

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The Long-Term Side-Effects Of Painkillers Are Startling

Long-term effects of short-term pain relief could be startling.

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The Surprising Personality Trait Linked To Longer Life

The personality trait can have a protective effect on physical health.

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How To Be Happier Right Now With Almost No Effort

It's amazing how little you have to do to make yourself happier right now.

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A Sign Of High IQ Better Mental Health And Long Life

It is linked to higher IQ and being 30% less likely to suffer major depression.

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Cancer: The Popular Vitamin Linked To 91% Higher Risk Of Disease

These supplements found to increase cancer risk at doses above recommended daily intake.

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A Mental Sign Of Vitamin B12 Deficiency

Low levels of vitamin B12 can even contribute to brain shrinkage.

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This Diet Makes Immune Cells Eat Connections Between Neurons (M)

The detrimental effect was easily reversed in two weeks.

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Alzheimer’s: The Early Warning Sign Everyone Should Know

This Alzheimer's early warning sign could provide a way of warding off the neurodegenerative disease.

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The Personality Traits Linked To Higher Social Status

These personality traits are universally linked to higher social status.

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This Sign Of High IQ Is A Unique And Rebellious Trait

This behaviour is a sign of higher intelligence.

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The Personality Trait Linked To Heart Disease And Diabetes (M)

The personality trait is linked to cardiometabolic risk factors such as high blood pressure, obesity, bodily inflammation and high cholesterol.

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How Depression Changes Brain Structure According To 3000+ Scans

White matter disruption has been linked to both emotional problems and difficulties with thinking skills.

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This Personality Trait Indicates High IQ

This trait is a distinct part of human intelligence.

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This Posture Doubles Dating Success Online And Face-To-Face (M)

The posture that makes both sexes look more attractive.

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The Vitamin Deficiency Linked To Autoimmune Disorders

A vitamin that reduces autoimmune disease risk by almost one-quarter.

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The Personality Trait Linked To A Stronger Immune System

This personality trait is linked to low levels of interleukin-6, which is often a marker that the immune system is functioning better.

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Cut These Food Types To Lower Cholesterol

High cholesterol can lead to heart disease and other health problems.

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Why Memories Get Harder To Retrieve With Age (M)

The search for a particular book takes longer when the library is larger and more complex.

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The Group Of People That Makes Us Happiest

Friends or family? Which group of people make us happiest?

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The Vitamin Deficiency Linked To Brain Damage

Brain shrinkage was six times more likely in those with low levels of this vitamin.

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Dementia: 7 Risk Factors Most People Don’t Know

Around one-third of dementia cases are avoidable.

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The Common Drink Linked To Cancer

Even light consumption of this common drink could increase the risk of cancer.

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Why Spending For Happiness Is Natural Right Now – But Doesn’t Work (M)

When people feel financial pressure, they are more likely to try and spend their way to happiness.

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2 Major Signs Of Obsessive-Compulsive Disorder (M)

What really underlies obsessive-compulsive disorder?

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3 Personality Traits Linked To A Stronger Immune System

People with these three personality traits tend to have stronger immune systems.

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A Diet That Reduces Stomach Bloating And Aids Weight Loss

People who eat this type of foods experience less stomach bloating plus weight loss.

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The Musical Sign Of High IQ Copy

This is a sign of higher nonverbal IQ.

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A Sign That You Have ‘Super Immunity’ To COVID

One group of people have 'super immunity' against coronavirus disease.

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4 Best Psychological Strategies For Maintaining Weight Loss (M)

The best pieces of advice from people who have successfully maintained their weight loss.

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The Personality Trait That Really Gives You Power

The idea that aggressive, selfish, disagreeable people are more likely to get promotions and acquire power is false.

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The Everyday Drink That Triggers Migraines

Migraines are the third most prevalent disease in the world.

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Weight Loss: The Exercise Timing That Doubles Fat Burning

Exercising at this time can double the amount of fat burned.

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The Blood Type Linked To Severe COVID Infection

The severity of COVID infection depends partly on blood type.

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The Best Diet For Good Mental Health

People eating the right diet experience better mental health and a stronger sense of wellbeing.

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Painkiller Side-Effects: This Common Drug Increases Risk-Taking

The painkiller is found in 600 different drugs.

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Weight Loss: This Oil Reduces Belly Fat

The oil that targets abdominal fat, trimming the belly in only one month.

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Statins Side-Effects: How The Risks Compare With Benefits

The benefits of statins versus the side-effects: is it worth taking the medication?

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Memory Loss: This Supplement Slows Brain Shrinkage By 50%

The supplement halves the rate of brain shrinkage.

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The Personality Trait Linked To Heart Disease

The study looked at three different types of hostility: emotional, behavioural and cognitive.

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A Fascinating Sign Of High IQ

This test can quickly identify someone with higher IQ.

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High Blood Pressure: The Best Time To Take Pills

Taking blood pressure pills at the right time halves the risk of heart failure, heart attack and stroke.

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A Mental Sign of Vitamin D Deficiency

The vitamin may have a direct effect on the brain and has also been linked to Parkinson's disease and dementia.

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The Best Way To Lose Stomach Fat

Belly fat is linked to developing heart disease, diabetes and metabolic syndrome.

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How To Learn Information At Double Speed (M)

The findings are remarkable because previous studies have suggested that 275 words per minute is the point at which comprehension starts to decline.

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The Personality Trait Linked To Good Mental Health

One trait can help protect you from anxiety and depression.

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The Mark Of A High IQ Brain

The findings for fluid intelligence -- the brain's raw speed -- were different for men and women.

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The Personality Trait Linked To A Stronger Immune System

People with this personality trait live an average of two to four years longer.

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This Popular Vitamin Can Double Weight Loss And Reduce Belly Fat

People with higher levels of this vitamin in their body tend to lose more weight when dieting.

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A Mental Sign Of Vitamin B12 Deficiency

People with vitamin B12 deficiency were three times more likely to be suffering this problem.

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The 5 Main Reasons People Get Anxious Or Depressed (M)

There are three thinking styles which can lead to depression and anxiety.

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The Best Personality Trait For A Partner

This personality trait was linked to less marital conflict.

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The Most Effective Way To Shed Belly Fat Fast

This can actually melt belly fat.

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The 4 Best Ways To Live Longer

Lifestyle factors that signal how long we live.

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Fatty Liver Disease: Four Signs Of The Illness Explained

The warning signs that suggest you are at risk of developing fatty liver disease.

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A Sure Sign You Are ‘Clicking’ With Someone (M)

The same strong signal about social connection was true whether people spoke to a stranger or a close friend.

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The Personality Trait Linked To A Shorter Life

They died an average of two years earlier.

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The Mental Technique That Reduces Belly Fat

The way of thinking is linked to a 34 percent lower obesity risk.

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How To Stay Positive Day-To-Day

The best way to stay positive when daily stressors are piling up.

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A Valued Personality Trait That Sadly Increases Suicide Risk (M)

The personality trait is usually seen as a positive one and at low levels even necessary.

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Narcissists Lack This Common Emotion

Lack of this emotion helps identifies a certain type of narcissist.

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3 Essential Nutrients That Reduce Blood Pressure

Higher intake of these minerals has been shown to reduce blood pressure in the long run.

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Statins Side-Effects: 20 Percent Report These Unwanted Issues

Statins may reduce the risk of a heart attack by as much as one-third.

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