How Diet Can Reduce ADHD Symptoms (M)

ADHD is a developmental problem characterised by excessive activity, impulsive behaviour and inattention.

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The Simplest Strategy To Boost Motivation

How to increase goal commitment and performance.

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The Personality Trait Linked To Poor Mental Health

Around one-in-five people is thought to have this personality type.

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A Cognitive Sign Of Vitamin B12 Deficiency

B12 deficiency is relatively easy to correct with a change in diet or supplementation.

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This Childhood Pet Increases Risk of Serious Mental Illness (M)

A parasite called Toxoplasma gondii is thought to be responsible for the increase in risk of mental illness.

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A Daily Activity That Makes You Look Younger

A lifetime of this habit can slow down biological aging for many years.

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A Fascinating Sign Of A High IQ Brain

The brains of highly intelligent individuals are better at staying focused, the research suggests.

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This Thinking Style Is A Sign Of Depression — And What To Do About It (M)

When metacognitions repeatedly tend towards the negative, they can be problematic.

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How To Cope With Regrets Using This Writing Instruction

Working on self-esteem is not the best way to move on from regrets.

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How Berries And Tea Can Lower Your Blood Pressure

The plant chemicals that have a cardioprotective effect, including lowering blood pressure levels.

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This Is What People Find Essential In A Long-Term Partner (M)

Largest ever survey reveals what men and women are looking for in a long-term partner.

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The Faces That Are Seen As Most Attractive

People were shown a random sample of black, white and mixed-race faces.

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A Mental Sign Of Vitamin B12 Deficiency

Around one-in-eight people over 50 are low in vitamin B12.

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Do Psychopaths Ever Change? Here’s What Those Closest To Them Say (M)

For the study, people who knew psychopaths and those with antisocial personality disorder (APD) were asked about their behaviour.

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The Confident Sign Of High IQ

This bold and confident sign is linked to higher academic achievement.

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Weight Loss: This Mental Technique Is 3 Times More Effective

This technique helps overcome one of the biggest barriers to weight loss.

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The Snacks That Increase Heart Disease Risk

Women are more likely to develop heart disease than men if they keep eating these specific foods.

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Video Games Have An Unexpected Link With IQ (M)

How different types of screen time affect IQ.

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2 Common Drinks That Reduce Dementia Risk One-Third

Symptoms of dementia include memory loss, problems with language and changes in mood.

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A Beautiful Sign Of High IQ

The quality that people with higher IQ tend to have.

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The Obesity Drug That Leads To Dramatic Weight Loss

Once-a-week injection of this drug led overweight or obese people to lose more than a fifth of their weight.

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Memory Boosted a Staggering 50% By These Activities From Childhood (M)

50 percent boost in working memory from these activities from childhood.

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How To Reduce The Harmful Effects Of Neuroticism

Neuroticism is a personality trait that is strongly linked to anxiety, sadness, irritability and self-consciousness.

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The Simple Belief That Boosts Weight Loss

Study identifies belief that could be crucial to inspiring healthy eating and weight loss.

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The Musical Sign That You Have High Empathy (M)

Music is much more than just entertainment: it is a way for people to connect with each other.

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A Stimulating Sign Of High Intelligence

Intelligent people often value novel things and are at a greater risk of getting bored.

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Think Twice Before Overdoing The Positive Thinking (M)

The unexpected negative effect of positive thinking on mental health.

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5 Foods And Drinks That Reduce Blood Pressure

The foods and drink that lower blood pressure and prevent heart disease.

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How To Use Distraction To Spot A Liar (M)

Studies regularly find that even experts do little better than chance at detecting lies.

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The Common Drink Linked To A Lower IQ

The drink is consumed by 86% of Americans and is popular around the world.

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A Sign Of Dangerous Sexual Attitudes In Men (M)

This subtle social behaviour might be a warning sign.

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This Mental Image Makes People More Confident

The thought made people more confident and boosted their performance.

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Hidden Links Between Common Mental Illnesses Are Found (M)

Genetic analysis reveals the hidden links between multiple mental disorders.

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The Reason Women Suffer More From Depression And Anxiety

How men and women's brains react differently to negative stimuli.

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One Personality Trait That Boosts The Immune System

People with this personality trait believe they can control their lives and make improvements.

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A Facial Sign Linked To Vitamin B12 Deficiency

This facial symptom can be irritating.

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Study Reveals One Of The Very Best Weight Loss Diets

One dietary ingredient can help boost weight loss.

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Combining Two Free Activities Can Reduce Depression By 40% in Two Months (M)

Reduce depression by combining two activities well-known to make you feel better.

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The Personality Trait Linked To Success

People with this personality trait tend to be self-disciplined and they aim for achievement.

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An Emotional Sign Of Vitamin B12 Deficiency

Good sources of vitamin B12 include low-fat milk, poultry, eggs and fish.

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Psychopaths Have One Brain Region That Is 10% Larger (M)

It could explain why psychopaths have an increased need for stimulation and are more likely to be impulsive.

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The Number of Children That Makes Parents Happiest

For happiness: when you should have children and how many.

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The Healthy Drink That Promotes Weight Loss

This drink helps fight obesity plus offers other health benefits.

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How To Make Friends: This Will Subtly Help People Open Up (M)

When people tell each other something intimate, it deepens the relationship.

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The Secret To Achieving Goals

The reason that many of people's plans fail.

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A Night-Time Sign of Vitamin B12 Deficiency

Around one-quarter of people could have a deficiency in vitamin B12.

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The Social Media Break That Reduces Depression And Anxiety (M)

Not only did those giving up social media feel better, they also freed up around 9 hours a week for other activities.

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This Major Personality Trait Indicates High IQ

People with this personality type have higher crystallised intelligence.

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A Mental Sign Of Vitamin B12 Deficiency

Vitamin B12 deficiency is relatively common, especially in the elderly.

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A Daily Chore That Decreases Stress And Provides Inspiration (M)

When done properly, the chore decreased nervousness by 27 percent and increased mental inspiration by 25 percent.

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Reduce Anxiety Instantly Using Only Words

People do not expect this trick for reducing anxiety to work - but it does.

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Vitamin B12 Deficiency: A Strange Night-Time Symptom To Know

Vitamin B12 is a critical fuel for the body, helping the body's nerve and blood cells stay healthy and make DNA.

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This Dietary Change Helps Treat Severe Depression (M)

One way this dietary change may help reverse depression is by affective levels of serotonin, the neurotransmitter that is central to mood.

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The Best Way Of Empathising Might Surprise You

Most people are wrong about the best way to empathise with others.

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A Worrying Sign Of Vitamin B12 Deficiency

Over half the people in the study had a vitamin B12 deficiency.

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2 Brain Networks Are Vital To Weight Loss, Neuroscientists Find (M)

Those whose brains are better at resisting temptation and do not automatically seek out food are better at weight loss.

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The Funny Sign That Your IQ Is High

Both men and women are more attracted to a person with this quality.

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This Popular Vitamin Is Linked To Weight Loss

High levels of this vitamin are associated with 20 pounds more weight loss.

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2 Surprising Personality Traits Linked To Stronger Immune System

Although people high in this personality trait generally suffer from more stress and anxiety, some have a surprising health advantage.

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Why Some People React More Emotionally To Life’s Ups and Downs (M)

The novelist Marcel Proust, famous for his emotional sensitivity, probably carried this genetic variation.

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The Mindset That Helps You Deal With Procrastination

The researchers used some neat tricks to change people's perception of the task.

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A Fascinating Way To Recall Happy Memories

'Marble therapy' is an unusual way to help you think positive.

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Sleep: The Ideal Amount For Optimal Mental Health (M)

Disruption of deep sleep, which occurs more during the first part of the night, is linked to memory problems and the build-up of proteins in the brain that are linked to dementia.

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The Loving-Kindness Strategy That Will Make You Happier

A 12-minute exercise that boosts happiness and empathy while reducing anxiety.

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The Personality Trait Linked To More Weight Loss

People with this trait find it easier to lose weight.

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The Type of Singing That Boosts Mood, Immune Function and Reduces Stress (M)

One hour of this type of singing can improve mood, immune function and more...

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A Quick Gratitude Trick That Builds Lasting Motivation

Simple gratitude interventions have previously been found to enhance happiness, satisfaction, self-control, health and resilience.

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High Cholesterol Lowered Significantly By Eating This One Vegetable

A plant that lowers "bad" cholesterol, a risk factor for heart disease.

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This Delicious Food Can Double Weight Loss

One food that can increase weight loss dramatically.

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This Powerful Feeling Cuts Dementia Risk One-Fifth (M)

Researchers looked at whether positive factors like optimism, good mood and sense of purpose in life were linked to reduced dementia risk.

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A Fascinating Sign Of High IQ

People with high intelligence tend to have this quality.

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2 Plant Extracts That Reverse Alzheimer’s Disease

The extracts work by preventing the build up of sticky amyloid beta in the brain.

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The Personality Trait That Protects Against Loneliness

The personality trait that cuts the risk of feeling lonely in half.

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The Most Narcissistic Generation Were Born Between These Years (M)

...and how members of the most narcissistic generation ever react to the label.

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This Berry Enhances Your Memory And Brain Function Within 12 Weeks

People eating this berry showed a remarkable improvement in their neural functioning, memory for everyday events and increased blood flow in the brain.

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This Insight About Habits Helps People Change Their Behaviour (M)

Many people believing that a lack of willpower is the reason they cannot change, but this study finds otherwise.

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A Childhood Sign Of Good Mental Health

Children brought up like this tend to be happier as adults.

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How Antidepressants Affect Long-Term Quality Of Life (M)

While antidepressants have been shown to reduce depression symptoms in the short-term, less research has looked at their long-term and wider effects.

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The Amount Of Vitamin C That Boosts The Immune System

Experts have estimated how much vitamin C we need relative to our body weight to boost the immune system.

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4 Wonderful Signs You Have A High IQ

Four things that indicate high intelligence in a person.

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The Weight Loss Technique That Cuts Belly Fat And Boosts Memory

The technique has been linked to better brain health, including improved memory.

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The Ironic Effect Depression Has On Managing The Emotions (M)

The unexpected decisions depressed people make when regulating their emotions.

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The Breakfast That Can Double Weight Loss

Having this type of breakfast will help you to stop snacking on unhealthy foods in the evening.

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How An Autism Diagnosis Affects Mental Health (M)

People with autism were asked how they found out about their autism, how they felt about it and their current experience of the condition.

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This Emotion Is The Most Complex Of All

The face can express this emotion in 17 different ways.

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4 Types Of TV Shows That Narcissists Love To Watch (M)

People with more narcissistic personality traits watch these kinds of TV shows.

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A Common Vitamin Deficiency Linked to Depression

Very common vitamin deficiency linked to higher levels of depression.

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The Best Way To Limit Phone Use And Improve Mental Well-Being (M)

Cutting back on phone usage also led to greater physical activity, reduced nicotine intake and fewer symptoms of depression and anxiety.

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The Rebellious Sign of Higher IQ

People with higher intelligence tend to share this characteristic.

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