How Sedentary Behaviours Affect Dementia Risk (M)

While sitting down too much is certainly bad for overall physical health, the effect on dementia has not been clear to scientists.

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The 3 Pillars Of Good Mental Health

These are three factors that you can change.

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2 Rules For Generating Really Creative Ideas (M)

Do not settle for an idea that is the result of analytical thinking.

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This Supplement Reduces Heart Disease Deaths By 65%

A combination supplement popular for treating joint pain also reduces deaths from cardiovascular diseases.

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Small Gifts Give Much More Pleasure Than We Predict (M)

Givers tend to focus overly on how modest the gifts is, while the recipient concentrates on the warm feeling they get.

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The Personality Trait That Makes People Happier

They approach potentially rewarding situations and achieve their ambitions.

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5 Advantages Of Feeling Younger Than Your Age (M)

A lower subjective than actual age is linked to a number of benefits.

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The 2 Most Common Personality Changes Between 18 and 40

The goals people aim for in life change with their personality.

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The Top 2 Neuropsychiatric Symptoms Of Long COVID (M)

A quarter of people with long COVID met the criteria for depression.

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2 Fascinating Signs Of High IQ

Certain personality traits and this interest are signs of high IQ.

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COVID: This Vitamin Deficiency Could Increase Infection Risk

The vitamin helps to enhance the immune response to the virus.

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A Mental Sign Of Vitamin B12 Deficiency

B12 deficiency is relatively easy to correct with a change in diet or supplementation.

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The Herb That Reduces Stomach Bloating

The herb has a pain relief effect on the digestive system via blocking 'pain messages' sent to brain.

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A Laidback Sign Of High IQ

People with efficient brains tend to have spare capacity.

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2 Viruses That May Cause Alzheimer’s Disease (M)

Reinfection with these viruses can cause the accumulation of protein tangles in the brain that are typical of Alzheimer's disease.

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The Personality Trait That Lowers Dementia Risk

The trait may encourage people to keep their mind active, which a protective factor against dementia.

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How To Supercharge Mind And Body In 6 Weeks (M)

Have we seriously underestimated our ability to change?

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The Diet That Lowers IQ In 9 Days

The diet causes lower intelligence and 50% more laziness.

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Self-Control Is Not ‘Like A Muscle’ — But Linked To A Calm Mind (M)

Self-control does not operate like a muscle after all, but something quite different.

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How To Spot The Common Signs Of High Blood Pressure

This routine daily behaviour found to be a sign of high blood pressure and stroke.

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8 Behaviours That Are Contagious — Including Smiling And Yawning (M)

Yawning and laughter are famously contagious but can you guess the others?

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The Proven Ways To Beat Food Cravings And Boost Weight Loss

Food cravings can be beaten with relatively simple tricks, according to recent research.

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The Vitamin Supplement That Reduces Depression (M)

On balance, they found that the vitamin supplement was more effective than placebo at reducing depression symptoms.

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This Is A Sign You Have A High Crystallised IQ

Crystallised intelligence is demonstrated by better language and reasoning skills.

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Fathers Pass Down Depression Even To Adopted Children (M)

Depression is passed down to children by more than just genetics.

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Dementia: The Optimal Sleep Time That Reduces Risk

Alzheimer's is the most common form of dementia, making up 70 percent of cases.

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This Belief About Time And Money Makes You Happier

Time or money, which do you prioritise?

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A Simple Way To Lower Blood Pressure

Around half of all Americans have high blood pressure.

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4 Personality Traits Linked To High IQ

These traits are all linked to having higher intelligence. 

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The Reason That Thinking Makes You Feel Tired (M)

This study contradict a popular theory among psychologists that feeling tired from thinking is a kind of illusion.

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The Confident Sign Of High IQ

This bold and confident sign is linked to higher academic achievement.

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How To Use Your Voice To Influence Others In Seconds (M)

The voice can communicate prestige and status quite simply.

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Liking This Drink Reveals A Risk-Taking Personality

What liking certain foods and drinks reveals about your personality.

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The Popular Drink Linked To Cognitive Decline — Yet Again (M)

While the drink used to be thought safe for brain health, the latest research finds otherwise.

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2 Attractive Signs Of High IQ

The link helps explain ‘the halo effect‘, the idea that the mind assumes that what is beautiful is good.

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Easy Weight Loss: This Oil Reduces Belly Fat

Use this oil for cooking to achieve more weight loss.

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These Memories Help Fight Mental Health Issues (M)

The memories that can be used in the therapeutic process to aid healing.

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This Popular Vitamin Can Double Weight Loss And Reduce Belly Fat

People with higher levels of this vitamin in their body tend to lose more weight when dieting.

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Why Hedonism Is So Important For Your Happiness

Some people know how to enjoy themselves.

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A Common Drink That Doubles Weight Loss

Researchers have found that around 50 percent of the obese are deficient in a mineral contained in this drink.

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How To Discover Your True Passion With Visualisation

Pre-existing beliefs can stop people finding their true passion, research finds.

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The Common Childhood Sign Of High IQ

The study showed that adults share many traits with the children they were decades earlier.

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Weight Loss: These Foods Help Burn Belly Fat

Certain foods help people sleep better and lose more weight.

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Why Selfless Acts Make You Happier (M)

The activity may raise feel-good neurotransmitters and boost mood.

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These Blood Pressure Meds Fight Memory Loss

Almost half of Americans are living with high blood pressure and it is a risk factor for cognitive decline and dementia, along with other diseases.

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Smartphones Boost Memory By 27% — But There’s A Catch (M)

The overuse of technology may not be linked to 'digital dementia' after all.

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This Delicious Food Reduces Cholesterol

The food contains a healthy fibre that reduces the risk of heart disease and stroke.

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How To Make The Perfect Apology (M)

Although there are six components to a good apology, two are most effective.

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A Calm Sign Of High IQ

People with high intelligence tend to share this quality.

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Stress Is Good For Mental Health — Up To A Point (M)

Stress can provide a kind of 'inoculation' against the symptoms of mental health problems.

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The Healthiest Type Of Fibre To Add To Your Diet

What type of dietary fibre (fibre) works best and what fibre supplements would be best for you to choose?

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Spending Money Makes You Happier When It Fits Your Personality (M)

Spending money so that it increases your happiness and wellbeing is an art form in itself.

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A Happy Sign That You Have A High IQ

This upbeat emotion is linked to having higher intelligence.

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The Common Vitamin That Doubles Weight Loss

Study participants lost weight without dieting or making other lifestyle changes.

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A Sign Of Vitamin D Deficiency In The Back Or Knees

Diseases linked to vitamin D deficiency include cardiovascular disease, diabetes and cancer.

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4 Ways To Boost Your Well-Being And Happiness

These are the four psychological pillars of well-being-being.

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The Strong Personality Trait That Indicates High IQ

This character trait is linked to a high IQ.

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Eating This Food Is A Sign You Are Extraverted

What your diet says about your personality.

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A Simple Sign Of Vitamin D Deficiency

Around 60% of people may have a vitamin D deficiency.

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How To Distinguish Narcissism From High Self-Esteem (M)

The crucial difference between being a narcissist and having high self-esteem.

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High IQ Is Linked To Loving This Surprising Type Of Music

People use this music to 'purge' their negativity.

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These Everyday Interactions Increase Sense Of Purpose In Life (M)

A sense of purpose is powerful as it is linked to living a longer, healthier and happier life.

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How To Make Your Brain 10 Years Younger

People showed improved memory and the ability to perform tasks more quickly.

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You Are 50% More Persuasive Than You Think (M)

When contemplating asking others for something, we fear rejection or exposing our own supposed inadequacies.

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This Sleep Pattern Increases Heart Disease Risk 54%

People who ignore this risk factor increase their odds of developing heart disease or stroke.

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