This Common Belief About Love Sadly Damages Relationships (M)

How to think about love so that it lasts longer.

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The Surprising Link Between ‘Good Cholesterol’ And Dementia Risk

The type and amount of cholesterol that may increase risk of dementia.

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This Personality Trait Is A Sign Of High Fluid Intelligence

Fluid intelligence refers to the raw speed at which the brain works.

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6 Rules For A Happy Life And Healthier Environment (M)

These six rules for personal happiness may also help save our environment.

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The Personality Trait That Makes People Happier

They approach potentially rewarding situations and achieve their ambitions.

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An Obvious Sign of Vitamin D Deficiency

Levels are typically lower in the body through the winter months in northern latitudes.

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How Parents Turn Their Children Into Psychopaths

Psychopathy affects around 1 percent of the population.

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The Surprising Secret To Understanding Emotions—Hint: It’s Not in the Face

People pay too much attention to the face when trying to read other people's emotions.

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The 8 Best Personality Studies Of 2023

Exploring the personality traits of criminals, psychopaths, alexithymics, the anxious and the heroic.

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4 Personality Traits That Predict The Happiest Marriages

These personality traits are linked to a genetic variation that can be detected from a saliva sample.

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Has 20 Years Of The Internet Made Us More Miserable? (M)

Human beings have a tremendous propensity for misusing almost any and every technology ever invented.

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A Delightful Sign That You Have A High IQ

People with high IQs tend to share this quality.

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The AI Revolution In Psychology: 10 Ground-Breaking Studies From 2023

In 2023, AI dominated the headlines and researchers around the world started to examine how it might help (and harm) us.

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Why People Prefer Ultra-Processed Foods — Surprisingly, It’s Not The Taste

The study challenges the assumption that ultra-processed foods are 'hyperpalatable' -- they are not.

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10 Most Surprising Psychology Studies Of 2023

Can an old brain learn at the same rate as a young one? Do the selfish prefer to exploit the selfless? Some surprising answers to these, and more questions revealed.

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4 Ways To Boost Your Well-Being And Happiness

These are the four psychological pillars of well-being.

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10 Most Popular Psychology Studies Of 2023

Happy holidays to all PsyBlog readers!

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2 Personality Traits Linked To Longer Life

There are two psychological traits that help people resists the connection between stress and biological aging.

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The Simple Teaching Trick That Unlocks Memory Mastery (M)

A study finds that changing your mindset during learning directly impacts what you recall.

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Red Wine Headaches Explained: This Flavonoid Could Be To Blame

The flavonoid interferes with the metabolism of alcohol.

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5 Wonderful Cognitive Advantages Of Being Bilingual (M)

The switches bilingual people are continuously making between languages may account for some of the cognitive advantages.

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This Is How Long It Takes To Recover From A Breakup

While breakups are painful, most people recover and even gain some strength from them.

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The Brain Can Adapt To Injury — But Not By ‘Rewiring’ Itself (M)

Adapting to brain injury requires a lot of hard work, repetition and training.

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This Proven Weight Loss Approach Only Takes 15 Minutes Per Day

This highly effective weight loss technique is done in under 15 minutes per day.

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The Major Personality Trait Linked To Depression Risk

The conclusion comes from 21,000 Swedish twins who completed personality tests.

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2 Antioxidant Vitamins Reduce Vascular Dementia Risk By 88%

Cognitive performance is improved by taking these antioxidant vitamins regularly over the years.

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What People’s Blinking Tells Us About Their Thoughts (M)

The study analysed how contestants on the British TV show 'Mastermind' blinked under pressure.

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These Thoughts Are A Clear Sign Of Depression

Why these thoughts make some people depressed, while others quickly dismiss them.

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The Social Rejection Myth: What Really Happens When You Say ‘No’ (M)

You can empathise more accurately about a declined invitation by imagining the roles are reversed and you are receiving the rejection.

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The Bold And Confident Sign That You Have High IQ

The psychologists predicted that intellectual humility would be linked to better results on coursework -- but this wasn't the case.

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This Belief Triples The Odds That Antidepressants Will Work (M)

Antidepressants only work for around 50 percent of people.

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2 Personality Traits Linked To A Stronger Immune System

Certain personality traits influence the body's immune system response.

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The 5 Early Signs Of Bipolar Disorder (M)

Around 3 percent of people will develop bipolar disorder in their lifetime.

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The Hidden Path To ‘Buying Happiness’ With Money Revealed

Most people think that spending money on themselves will make them happier than spending it on other people.

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Artificial Intelligence Can Diagnose Schizophrenia With These Simple Questions (M)

The diagnosis of other mental health conditions by AI could soon follow.

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4 Signs That You Are An Extravert

The considerable advantages of being an extravert -- especially in the work environment.

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2 Office Party Mistakes That Ruin Employee Happiness (M)

The two factors that contribute to employee dissatisfaction at office Christmas parties.

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This Sleep Pattern Is Tied To Higher Dementia Risk

Sleep disturbance is common in dementia, but the reason is unclear.

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Sleep: 10 Fascinating Psychology Studies To Know

Including: how naps affect the brain, how winter changes our sleep and how to wake up feeling relaxed and refreshed.

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One Cup Of These 2 Fruits Per Day Stops Cognitive Decline

The types of fruit that can reduce cognitive aging and lower the risk of Alzheimer’s in midlife.

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Do Pets Make People Happier? (M)

People reported that their pets made them happy, but what did the happiness measures say?

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An Inspirational Sign Of High IQ

This valuable and dynamic ability is linked to higher intelligence.

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How To Maintain Self-Esteem In The Face Of Failure (M)

"It's not how many times you have had to give up. It is how you felt about the failures." -Dr Patrick Carroll

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How To Be Happy — Even If Your Life Feels Out of Control

How to feel mastery and satisfaction with life -- even when it's out of your control.

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How Mental Health Issues Fuel Stressful Situations And How To Break The Cycle (M)

While life throws stressful events at as all, those with mental illness generate some of their own.

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This Relationship Quality Slashes Dementia Risk By 60%

It provides an extra layer of protection against dementias like Alzheimer's disease.

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5 Foods Science Says Will Help You Live Longer

The foods that help you live longer and protect you from cancer and heart disease.

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A Strange Sensation That Could Be A Sign Of Vitamin D Deficiency

Many people experience this unusual sensation even with both feet firmly on the ground.

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4 Personality Traits Linked To High IQ

These traits are all linked to having higher intelligence. 

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This Amount Of Alone Time Leads To Loneliness (M)

For many people merely being alone does not necessarily mean feeling lonely.

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The Personality Trait Linked To Dementia

At least 5 million Americans are living with Alzheimer's.

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Men Are More Likely To Keep Bad News Secret Than Women (M)

Sharing information about ourselves is an important way in which we build and cement our relationships with others.

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The Intermittent Fasting Diet That Most People Can Stick To

The hours of fasting suitable for most people who want to lose weight but keep their energy and mood high.

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Reduce Brain Aging By Eating This Once A Week

The food that protects against cognitive decline.

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The Common Signs Of Vitamin D Deficiency

Vitamin D deficiency is more common in winter.

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Weight Loss: These Foods Burn Belly Fat Without Effort

How to burn belly fat without eating less or trying to lose weight.

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The Incredible Ways Time Will Probably Change Your Personality

Many of us will change much more than we imagine over the coming decades.

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An Emotional Sign You Have Very High Intelligence

This upbeat emotion is linked to having higher intelligence.

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This Change To Sleep Increases Dementia Risk 27% (M)

The study included almost 350 people whose sleep and cognitive function were tracked over around two decades.

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These Feelings May Be Early Signs Of Memory Loss

The more mental health problems people had early on, the greater their memory problems in later life.

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80% Say This Improves Their Depression And Anxiety Most Of The Time

If it works so well, why do so few people do it?

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Habits For Happiness: 10 Simple Things Proven To Work

Simple habits for happiness include self-acceptance, giving to others, relating to people and appreciating the world.

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Hearing Grammatical Errors Makes People Physiologically Stressed (M)

We listen with our whole bodies as other people talk: our heart rate and pupil dilation change, often without our being aware of it.

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Wine, Beer And Liquor Each Trigger Different Emotions

Some types of alcohol make people feel aggressive and confident, others make them feel relaxed.

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An Aspect Of This Major Personality Trait Is Linked To Success In Life

People with this personality trait tend to be self-disciplined and they aim for achievement.

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Liking This Type Of Music Is A Sign Of High IQ

The type of music that signals a high IQ.

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What Is MCI And Why Do 99% Of Physicians Underdiagnose It? (M)

MCI is typically diagnosed when people have age-related problems with memory and thinking, but can still live independently.

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Social Media Posts Can Reveal The Signs Of Depression

Posting this type of image online is linked to depression.

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The 2 Best Ways To Lower Your Blood Pressure

Two simple activities that can lower your blood pressure.

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How To Quickly Turn Your Emotions Up And Down (M)

You can dial your emotions both ways with this simple switch.

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The Best Exercise To Quickly Improve Memory

Each exercise session was only 20-minutes long.

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The Simplest Sign Of A Cheating Partner

This sign triples the chance of a cheating partner.

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How Memory Works: 8 Brilliant Psychology Studies

Memory can be improved by the right amount of stress, reading, one's location and even something as simple as saying a word out loud (or not).

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A Special Sign That You Have A High IQ

An easy way to tell that you have higher intelligence.

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How To Be Happier Right Now With Almost No Effort

It's amazing how little you have to do to make yourself happier right now.

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This Cause Of Dementia Is Linked To 66% Higher Risk

Evidence for a major cause of dementia confirmed.

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Depression ‘Wonder-Drug’ Ketamine Only Works By Placebo Effect (M)

Ketamine's ability to reduce depression may be all expectation in patients' minds.

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This Type Of Dreaming Doubles Depression Risk

This aspect of dreaming may help doctors predict who will become depressed.

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The Common Vitamin Linked To Weight Loss

The vitamin deficiency linked to increased belly fat.

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40% Choose Ignorance Of The Consequences Of Their Actions (M)

The research compared the situation where people were told the consequences of their actions with when they had the choice to find out or not.

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The Vitamin Deficiency Linked To Brain Damage

Brain shrinkage was six times more likely in those with low levels of this vitamin.

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Dementia: This Form Of Brain Stimulation Could Restore Memory (M)

Healthy adults who had the treatment displayed improved memory and the researchers are now going on to test the technique on patients with Alzheimer's.

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A Major Personality Trait Linked To High IQ

People with high fluid intelligence think quickly and see relationships between ideas.

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The Common Signs Of Vitamin D Deficiency

Vitamin D supplementation could lower the risk of dying from cancer-related diseases and increase life expectancy by years.

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This Generous Breakfast Can Quadruple Weight Loss

Do not be afraid of the extra calories at breakfast.

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The Surprising Effect Of Little Daily Hassles On Your Long-Term Health (M)

What's more likely to kill you: little hassles or major stressful life events?

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These 2 Personality Types Are The Most Compatible

People prefer a certain personality type in a romantic partner, study demonstrates.

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The Hot Drink That Lowers Blood Pressure

The compounds found in this hot drink may provide new ways of treating high blood pressure.

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What Are Dreams For? Evidence From Hunter-Gatherer Societies (M)

Hunter-gatherer societies still live something like our ancient ancestors did, thousands of years ago.

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This Question Quickly Predicts A Person’s Risk Of Serious Mental Illness

The question predicts depression, anxiety and substance abuse risk.

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The Vitamin Deficiency That May Double Cognitive Decline Risk

Those in the study with lower vitamin levels at the start were at double the risk of significant cognitive decline.

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This Personality Trait Makes It Harder To Treat Depression (M)

The trait can make people hostile, so that depression  is harder to treat.

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The Confident Sign Of High IQ

This bold and confident sign is linked to higher academic achievement.

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The Sign Of A Happy Long-Term Relationship

The positive pattern was seen whether or not couples were satisfied with their relationship.

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Human Consciousness May Emerge At Birth — Or Perhaps Before (M)

Until the 1980s, doctors regularly performed operations on newborns without anaesthetics, because they were assumed to lack awareness.

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The Vitamin Deficiency Linked To Long COVID

Long COVID is more likely to be seen in those who have lower levels of this hormone.

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The Personality Traits Linked To Long Life

People who live to almost 100 have these personality traits.

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These Hallucinations Are An Early Sign Of Parkinson’s (M)

In one-third of Parkinson's patients these hallucinations manifest themselves before the characteristic trembling.

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Happiness: These Are The Best Psychological Techniques To Achieve It

Over four hundred studies including 50,000+ people reveal the best happiness techniques.

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This Mental Technique Can Triple Weight Loss

This technique helps overcome one of the biggest barriers to weight loss.

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Money Or Meaning At Work: This Is What Most Choose (M)

Meaning in work is linked to happiness, job satisfaction, higher work engagement, greater career commitment and lower levels of depression and burnout.

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One Daily Serving Of This Food Slows Brain Aging By 11 Years

Eat up! They preserve your memory and thinking skills.

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How Depressed People Can Overcome Negative Thinking (M)

Participants taught this technique were less likely to remember negative memories.

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A Fascinating Sign That You Have A High IQ

There is a particular musical skill that indicates higher intelligence.

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The 5 Best Ways To Improve Your Relationship

"Relationships are like cars in that you have to do certain things to keep them running..."

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Science Is A Source Of Spirituality That Boosts Happiness & Meaning (M)

Does science provide a sense of awe, meaningfulness and connection to you?

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The Probiotics That Reduce High Blood Pressure

The probiotics that offer a protective effect, returning blood pressure to normal levels.

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How Parents Raise Selfish, Uncaring, Unhelpful Children (M)

To what extent are prosociality and mental health fixed traits, or do they change with circumstances?

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These Positive Feelings Are Signs You Have A High IQ

People with higher IQ have this cheerful quality.

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These 7 Lifestyle Factors Reduce Depression Risk By Two-Thirds (M)

People with generally healthy lifestyles had a 57 percent lower depression risk compared to those with generally unfavourable lifestyles.

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2 Questions That Help Diagnose An Anxiety Disorder

The ultra-brief test can help identify an anxiety problem quickly.

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This Emotion Is Key To Long-Term Relationship Success (M)

An emotion that helps with appreciating your partner and feeling appreciated by them.

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Happier People Are Raised By Parents Who Do These 3 Things

The largest household panel survey reveals how parents raise happy children.

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Antidepressants vs. Running: Which Treats Depression Better? (M)

The 16-week study gave people the choice between group running or taking antidepressants.

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An Unusual Sign Of Depression Most People Think Is Unrelated

Most people think this common symptom is unrelated to depression.

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How Therapists And Coaches Can Use AI To Treat Clients (M)

Will human coaches and therapists still be required when AI becomes sophisticated enough?

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How To Look More Intelligent Using Only Your Eyes

Research demonstrates how to use your eyes and voice to project a higher IQ.

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The Vitamin-Like Deficiency Linked To Alzheimer’s Disease

Inadequate daily intake of this vitamin-like compound can lead to an enlarged heart, liver damage, weight gain as well as Alzheimer’s disease.

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The Personality Trait Linked To Heart Disease

The study looked at three different types of hostility: emotional, behavioural and cognitive.

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This Personality Trait Is Strongly Related To Superior IQ

Higher intelligence drives ‘cognitive hunger’.

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2 Portions Of This Food Halves Risk Of Memory Loss

Any variety may well have the beneficial effect as they all contain an antioxidant called ergothioneine.

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A Worrying Mental Sign Of Vitamin D Deficiency

Vitamin D may be linked to critical neurotransmitters and inflammatory markers.

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Why Schizophrenia Causes Problems With Planning And Memory (M)

Schizophrenia can also cause delusions, hallucinations and dramatic changes in behaviour and is one of the most serious types of mental illness.

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The Alzheimer’s Early Warning Sign Most People Don’t Know

Damage to the brain can occur 15 to 20 years before the clinical symptoms appear.

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9 Essential Child Psychology Studies

Why are children so depressed? Are modern parenting practices to blame? How has children's play been ruined?

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3 Personality Traits That Are Signs Of A Cheating Partner

Research has identified three ways to predict adultery

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Why Hedonism Is So Important For Your Happiness

Some people know how to enjoy themselves.

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Vitamin B12 Deficiency: The Facial Sign That May Be A Symptom

Around one-in-four people may have a vitamin B12 deficiency.

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Lonely Brains Represent Real And Fictional People In The Same Way (M)

It may be that people use fictional characters to fill a space that is missing in their real lives.

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How IQ Can Predict A Long And Happy Marriage

Can intelligence help predict how long a marriage will last?

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What Loving Sweet Foods Says About Your Personality

Love cake? It tells people something about your personality.

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The Vitamin Deficiency That Triples Dementia Risk

Memory problems are one of the key symptoms of dementia.

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The Guaranteed Way To Be More Happy Immediately

Study of more than 10,000 people reveals how the grumpiest people can be more happy today.

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The 4 Best Ways To Live Longer

Lifestyle factors that signal how long we live.

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The Surprising Personality Trait Linked To High IQ

Verbal IQ refers to being able to use language to achieve goals.

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Academic Achievement Is About More Than Just Intelligence (M)

Why the heritability of educational achievement is about much more than just intelligence.

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‘Miracle’ Weight Loss Drugs Linked To Severe Digestive Problems

These weight loss drugs have been found to increase the risk of pancreatitis and other serious digestive disorders.

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The #1 Thing People Look For In A Partner (M)

Researchers looked at couple's height, weight, physical health, finances, drug use, intelligence, personality, happiness and much more.

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The Personality Trait Linked To Good Mental Health

Personality, though, changes how people interpret and deal with the things that happen to them.

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The Unusual Sleep Disorders That Are Difficult To Treat (M)

Parasomnias include a whole range of sleep disorders that are surprisingly difficult to treat.

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Valuing These Relationships Makes People Happier And Healthier

These relationships can help us stave off loneliness.

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How Age Affects People’s Satisfaction With Life And Their Emotions (M)

People's average life satisfaction decreased between ages 9 and 16, probably because of puberty.

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Consuming This Drink Is A Sign Of High IQ

People with high IQ are generally healthier, but they have one or two bad habits.

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What Makes Regretful Parents Have Children In The First Place (M)

What parents say they regret about having children and what motivated them in the first place.

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This Type Of Love Makes People Happier

Noticing these sources of happiness makes people more optimistic and increases their wellbeing.

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How Antidepressants Change Memories To Promote Healing (M)

Depressed people have been found to selectively remember negative events.

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This Is The Surprising Depression Treatment Most People Get

Around 16 million people in the US are thought to suffer an episode of depression each year.

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How To Suppress Intrusive Thoughts (M)

The usual advice is to avoid thought suppression to get rid of intrusive thoughts, but this study finds the technique can work.

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The Healthiest Personality Trait For A Long-Term Partner

The personality trait is linked to healthier and more stable relationships.

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Do People Prefer The Good News Or The Bad News First? (M)

If there's good news and bad news, which do you prefer to hear first and which should you give first?

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The #1 Avoidable Risk Factor For Early-Onset Dementia

The damage done by this risk factor was particularly striking for early-onset dementia: that which occurs before 65-years-old.

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Many Violent Offenders Do Not Have Low Self-Control After All (M)

Teaching some violent offenders to heighten their self-control may just be giving them another weapon.

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4 Musical Signs Of High Intelligence

This is how your musical taste reveals your IQ.

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9 Modern Cognitive Psychology Studies To Know

From mind blanks and mind wandering to precrastination, through self-deception and time perception, cognitive psychologists reveal all.

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Consuming This Dark Drink Every Day Halves Diabetes Risk

The drink will help control blood sugar and lower the risk of diabetes by half.

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The Type Of Humour Linked To Happiness

Using this kind of humour is linked to being happier.

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The #1 Trait That Is More Attractive Than Looks

The top trait women find attractive in men.

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The Most Enjoyable Way To Pass An Idle Moment: Phone vs Socialising (M)

People are surprisingly accurate in their predictions of the most enjoyable way to pass the time -- but don't take their own advice.

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4 Signs That You Are Happy With Your Life

Satisfaction with life refers to the overall way in which people evaluate their own lives: including their relationships, career, achieved goals and ability to cope with daily life.

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Why Antidepressants Take 28 Days To Start Working (M)

The study may partly explain how antidepressants really work -- since there is little evidence for the 'chemical imbalance' theory.

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A Mental Sign of Vitamin D Deficiency

Over 1 billion people worldwide have a vitamin D deficiency.

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The Common Nut That Lowers Cholesterol Levels

HDL cholesterol, known as "good" cholesterol, is important in lowering the risk of heart disease.

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The Source Of Both Life’s Happiest And Also Its Saddest Moments (M)

Hundreds of people were asked about the most positive and negative events in their lives.

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The Type Of Dietary Fats That Damage Your Memory

A study shows that "good" or healthy fats and “bad” fats affect brain cells in different ways.

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OCD Stems From Difficulties Dealing With Uncertainty (M)

People with OCD like things to be clean, orderly and correct, often to an extreme degree, but the reason is not 'fussiness'.

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The Belief That Cuts Dementia Risk In Half

The simple belief about old age that halves your dementia risk.

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Is Your Partner A Cheater? These 3 Personality Traits Might Explain It

Infidelity often has a highly corrosive effect on relationships.

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The Zesty Food That Reduces Heart Disease Risk

Adding this ingredient to your diet could halve the risk of dying from a heart attack or stroke.

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How AI Can Assist In Coaching People To Change (M)

Using an AI chatbot on a phone is like having a therapist in your pocket, available 24/7.

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2 Personality Traits That Indicate High IQ

The personality traits that suggest you have higher intelligence.

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The Popular Weight Loss Drug That Also Fight Cancer

A popular drug that treats obesity may also help to destroy cancer cells.

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Antidepressants: 7 Must-Read Studies For Patients And Psychologists

Do antidepressant do more harm than good?

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The Best Way To ‘Buy Happiness’ With Money

Most people do not use this method of buying happiness, but perhaps they should...

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Weight Loss: 2 Cups Of This Healthy Drink Proven To Reduce Belly Fat

Studies have linked a range of natural supplements to increased weight loss.

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New Pill Cuts Cholesterol And Has Lower Risk Of Side-Effects

Bempedoic acid is cholesterol-lowering option for statins users who experience some side effects.

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What Homeless People Really Do With Money They Are Given (M)

What homeless people really do with money they are given.

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The Danger Of Being Around Stressed People

The effect being around stressed people has on the brain.

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Ozempic: 3 Amazing Benefits Of The Weight Loss Drug

Reducing weight and potentially helping to fight cancer.

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Why 50% On Dating Apps Don’t Want Dates (M)

What do people use dating apps for if not to date?

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This Is The Single Biggest Predictor Of Divorce

Four things that kill a relationship stone dead.

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These Amusing Pastimes Make People Happy & Fight Depression (M)

Certain activities give pleasure and fulfil deep psychological need in us: to experience flow, satisfaction with work and creativity.

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Think You Eat Healthily? 75% Of People Are Too Optimistic

How do people rate the quality of their diet and are they accurate?

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Why Sharing ‘Epic Moments’ With Others Kills Conversations (M)

Been on an amazing holiday or had an extraordinary experience you're dying to share? Why it may be better to play it down.

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A Curious Sign That Your IQ Is High

This quality is very important for highly intelligent people.

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4 Key Antioxidant Deficiencies In Brains With Alzheimer’s (M)

The antioxidants are found in abundance in certain types of plants.

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The Personality Trait Linked To Poor Mental Health

Around one-in-five people is thought to have this personality type.

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The Aromatic Herb That Makes You Smarter

The herb has been used for thousands of years by humans.

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Why More Information Can Damage Decision-Making (M)

When people were given any information beyond the basics, their ability to reason was severely restricted.

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The 8 Best Lifestyle Changes To Treat High Blood Pressure

The best things to do in order to prevent and treat high blood pressure.

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3 Common Diets Compared: One Doubles Weight Loss

People in the study lost an average of nine pounds using the diet.

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The Mindset That Motivates Change And Boosts Memory (M)

The mindset is beneficial in areas like education, creativity, long-term planning and behaviour change.

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A Delightful Sign You Have A High IQ

This bright quality is linked to higher intelligence.

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Why Some Do Not Care About Politics Or Bother Voting (M)

The study may help to explain the weakening interest in politics in democracies around the world.

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This Monthly Vitamin Supplement Reduces Heart Attack Risk 19%

A monthly dose of the vitamin was found to lower the incidence of cardiovascular events, including heart attacks.

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How Vision Works: Why Most Of What You See Is A Memory (M)

Solving the most fascinating quirk of vision: what you see is partly a memory.

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How To Tell A Narcissist From Their Possessions

The kinds of things that narcissists buy.

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How To Use Dreams To Enhance Your Productivity (M)

Around 40 percent of people are thought to recall their dreams after waking.

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Very Common Drink Linked To Brain Damage — Once Again

The study found thinning in areas of the brain important for memory, language, awareness, consciousness and attention.

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The Two Most Harmful Relationship Patterns

Be aware of the two most harmful relationship patterns.

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Who Says “I Love You” First: Men Or Women? (M)

Saying "I love you" is a risk -- if it is not reciprocated it could irreparably damage the relationship.

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These 5 Body Language Signals Are True Signs Of Attraction

Many supposed signs of attraction were not linked to liking, the extensive research found.

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5 Personality Traits That Are Linked To High IQ

Certain common aspects of personality are often linked to higher levels of intelligence by psychologists.

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How Modern Parenting Has Ruined Children’s Play (M)

Parents are now expected continuously to watch, notice and respond to their children -- which has changed how they play.

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The Personality Trait Linked To Living Longer

Certain personality traits predict how long you will live.

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6 Thinking Biases That Remain After Depression Recovery (M)

Over 50 percent of people who experience major depression will have a relapse at some point.

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Water Fasting For Weight Loss: Does It Work And Is It Safe?

Could water fasting increase weight loss and how many days consuming nothing but water is safe?

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The Surprising Sign Of High Intelligence And Self-Control

It has been linked to wise reasoning, dealing more effectively with stressful situations and feeling more confident.

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The Familiar Pill That Reduces Dementia Risk By 13%

Treating this condition in mid- or later life can halt dementia.

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When These Muscles Are Fitter You Grow More Brain Cells

Neurological health is improved when these muscle groups move more.

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Stop Intermittent Fasting And Start Losing Weight With This Proven Strategy

Fewer small meals or intermittent fasting, which is more effective for losing weight?

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Childhood Adversity Leaves A Neural ‘Stamp’ On The Brain (M)

The brain adapts to adversity and this leaves a kind of neural stamp.

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A Proven Sign Of Vitamin B12 Deficiency

Around one-quarter of people may have a vitamin B12 deficiency.

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‘Forgotten’ Memories Can Be Reawakened By Light (M)

Contrary to what many believe, memories do not simply decay with time -- 'forgotten' memories are still there encoded in the brain.

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The Dose Of Ozempic That Increases Weight Loss 75%

The daily amount of Ozempic that lowers blood sugar and increases weight loss.

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This Cool Personality Type Tends To Have Higher IQ

Cognitive ability is higher in this personality type.

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The Positive Bias That Makes Strangers Seem More Attractive (M)

Why people we anticipate meeting seem more attractive.

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The Best Dieting Strategy For People With Type 2 Diabetes

This diet is a very effective weight loss strategy for diabetic patients and those with prediabetes.

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A Weird Depression Symptom Most People Don’t Know

Why depressed people cannot hold on to positive memories and emotions.

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This Probiotic Reduces Mild Cognitive Impairment Symptoms (M)

The probiotic has been investigated in over 250 clinical trials.

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8 Simple Steps To Live 10 Years Longer

Live a decade longer and be free from chronic illnesses by following 8 heart healthy metrics.

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The Vitamin Deficiency Linked To Alzheimer’s And Dementia

Elderly people low in this vitamin were more than twice as likely to develop dementia.

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Why Anxious People Cannot ‘Ride’ Waves Of Emotions (M)

The study helps explain why anxious people find it hard to 'ride' their emotions and tend to avoid potentially rewarding situations.

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This Breakfast Can Double Weight Loss

People who consume their daily calories in this way can double weight loss.

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A Mental Sign of Vitamin B12 Deficiency

Vitamin B12 is relatively high in foods including fish, poultry, eggs and low-fat milk.

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The Shocking Effect Of ‘Hidden’ Sibling Bullying On Adult Depression (M)

Around half of children were bullied by a sibling, sometimes with serious consequences, a study finds.

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2 Fascinating Signs Of High IQ

Certain personality traits and this interest are signs of high IQ.

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The Depression Symptom Most Mistakenly Believe Is Purely Physical (M)

"I am no better in mind than in body; both alike are sick and I suffer double hurt." -- Ovid

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4 Familiar Foods Linked To Weight Loss Without Dieting Or Other Lifestyle Changes

People in the studies lost weight without dieting or changing their lifestyle.

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5 Personality Traits That Are All Signs Of High EQ — Emotional Intelligence

Emotional intelligence is linked to success in many areas of life.

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How People Select The Most Creative Ideas — There Are 2 Factors (M)

The study examined how people come to like some creative ideas more than others. 

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The Vitamin Deficiency Linked To Inflammation And Disease

Low-grade inflammation may be a sign that your body is missing this vitamin.

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10 Foods To Help Blast Away Belly Fat, According To Science

The simple diet change to help you lose belly fat and improve health.

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These Sexual Orientations Double Or Triple Suicide Risk (M)

The research underlines the challenges to mental health facing those with minority sexual orientations.

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2 Personality Traits That Reduce Dementia Risk

People with these two personality traits lost less brain volume with age.

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8 Insightful Social Psychology Studies: How Other People Influence Us

Kindness, cooperation, gossip, crowds, attraction --  social psychology studies provide key insights into these phenomena. 

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The Personality Trait Linked To Lower IQ

The trait is associated with lower full-scale intelligence and lower verbal IQ.

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These Pastimes Reduce Dementia Risk The Most (M)

Certain activities are more likely to prolong cognitive health.

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The Fascinating Sign Of A Healthy Relationship

How to predict if a relationship will end in marriage.

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3 Brilliant Signs That Your IQ Is High

The personality trait that is linked to higher intelligence.

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The 4 Sleep-Wake Patterns That Explain How Energy Levels Fluctuate (M)

Long-held beliefs about sleep-wake patterns challenged: around half of all people are neither 'larks' or 'owls'.

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The 2 Most Attractive Personality Traits

People rate these personality traits as most attractive.

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The Most Common Mental Disorders Differ For Men And Women (M)

Fifty percent of people develop a mental health disorder at some point in their lives, the researchers found.

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The Popular Drink Linked To Stomach Bloating

The drink is linked to bacterial overgrowth that causes abdominal pain and bloating.

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The Psychology Of Learning: 8 Curious And Surprising Findings

Do people learn from their mistakes? Do 'smart' drugs really work? How can learning speed be doubled? Is a little knowledge a dangerous thing -- or just the reverse?

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A Common Sign Of Vitamin D Deficiency

Around half the world’s population is deficient in vitamin D.

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These Are The Most Socially Useless Jobs (M)

The most useless jobs for society -- as rated by the people who work in those jobs.

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3 Personality Traits Associated With Infidelity

Up to 50% of people admit cheating on their partner.

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This Technique Doubles Weight Loss Without Dieting

There was no exercise or major diet change involved in this simple weight loss method.

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The Best Way To Coach Someone To Change Themselves (M)

Coaches, psychologists and others in helping professions often use a problem-solving approach -- but this has dangers.

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This Common Drink Reduces Memory Loss Risk 70%

The common drink may help to delay dementia.

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Smelling These Fragrances At Night Boosts Memory 226% In Older Adults (M)

The researchers hope that along with strengthening memory, the fragrances may help delay dementia.

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This Hopeful Personality Trait Indicates High IQ

This trait is a distinct part of human intelligence.

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The Tasty Food That Protects Against Heart Disease

Indulge in this tasty food once a week to reduce your risk of heart disease.

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How Social Media Use Affects Depression & Anxiety Symptoms In Children (M)

Many people assume that social media is partly to blame for worsening mental health among young people -- but is it really?

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Longer Life: 30-Minute Activity Reduces Common Disease Risk 20%

Thirty minutes per week of this activity lowers the risk of early death, diabetes, heart disease, and cancer.

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This Personality Type Has The Happiest Life

How time perspective is key to people's happiness. 

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A High-Fat Food That Reduces Blood Pressure

Two servings a day of this high-fat food could lower diabetes risk and reduce high blood pressure.

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The Emotions That Drive 50% Of People’s Phone Use (M)

One reason why everyone everywhere always seems to be looking at their phone.

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3 Fascinating Signs Of High IQ: From Bedtime To Sense Of Humour

How your sense of humour, what time you go to bed and your curiosity reveal your intelligence.

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Diabetes Symptoms: An Early Warning Sign That Happens At Night

Correcting this disorder in diabetics would benefit them as well as many anti-diabetes drugs.

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How Oral Health Affects Brain Health (M)

Bacteria related to gum disease can travel from the mouth to the brain.

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How To Encourage Your Partner To Change Themselves

Empathy for certain emotions helps couples have difficult discussions about change, research finds.

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The Simple Treatment That Slows Brain Aging And Cognitive Decline

A common complaint that increases brain aging, unless treated.

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Understanding Depression: 7 Intriguing Psychology Studies

From targeting the brain's gamma waves to using magnetic pulses to realign the flow of abnormal brain signals, depression research continues to intrigue.

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This Personality Trait Raises Dementia Risk 48%

The scientists followed over one thousand twins in Sweden over 28 years.

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The Type Of Psychologists At Risk Of Burnout From Emotional Contagion (M)

Researchers have found a way to identify people who might be unwittingly at greater risk of emotional contagion.

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The Fruit That Boosts Risk-Taking – May Help Depressed And Anxious

People with depression and anxiety who need to boost their risk-taking behaviours could benefit, the researchers think.

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3 Personality Traits Linked To High IQ

The results come from research on many thousands of people in 86 different countries.

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Why Eating Disorders Are So Difficult To Treat (M)

Eating disorders are likely not the only disorders that have problems with the brain's habit circuitry at their core.

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8 Personality Studies Every Psychologist Should Know

People’s behaviour is explained by a mix of their personalities and the situations in which they find themselves.

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You Might Be Surprised How Much A Hug Helps (M)

Psychologists go to surprising lengths to show how much a hug can help.

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These Common Meds Increase Depression Risk — One-Third Take Them Unawares

The common meds that may cause depression, despite having nothing to do with it.

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All Social Anxiety Sufferers Should Know This Study (M)

A hopeful message for social anxiety sufferers about their friendships.

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A Fascinating Sign Of High IQ — Can You See The Drifting Lines?

This test can quickly identify someone with higher IQ.

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This Tiny Amount Of Exercise Reduces Depression Risk 43% (M)

While the WHO recommends 30 minutes moderate exercise per day, every day, much less can still be effective against depression.

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3 Personality Traits That Indicate High IQ

Many people do not predict that these traits are linked to being smart.

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Neuroscientists Pinpoint Our Bodily Sense Of Self In The Brain (M)

The structure, which lies roughly underneath the top of the head, integrates information about our location in space and motion through it.

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A Personality Change Like This May Signal Dementia

The personality changes came ahead of more obvious behavioural changes linked to Alzheimer's.

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An Easy Way to Reduce Depression And Loneliness

Reducing loneliness and depression could be as simple as this...

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An Early Sign Of Lower IQ

The brain is very sensitive in early childhood.

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This Sleep Pattern Accelerates Memory Loss – Possible Link to Alzheimer’s

Sleep pattern lowered levels of an antioxidant that helps fight cellular damage, such as that caused by Alzheimer's.

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The Common Vitamin That Doubles Weight Loss

Study participants lost weight without dieting or making other lifestyle changes.

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These Are The Physical Signs Of A Razor-Sharp Memory (M)

'Superagers' tend to display these physical signs.

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This Personality Trait Leads To A Longer Life

People live longer in countries where this trait is more common.

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This Is A Sign You Have A High Crystallised IQ

Crystallised intelligence is demonstrated by better language and reasoning skills.

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This Humble Vegetable Reduces Heart Disease Risk

A vitamin found in this superfood can protect against heart disease by preventing cholesterol plaque build-up in the arteries.

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The Diet That Starts Reversing Diabetes In Only 7 Days

Patients with diabetes could lose 15 kg and beat the condition as long as follow this path.

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How To Increase Motivation To Exercise

It motivated 85 percent to continue with their gym programme when they were failing.

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Why Depression Makes Everyday Decisions Difficult (M)

The research may help explain why people who are depressed say they find it difficult to make ordinary, everyday decisions.

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The Drinking Habit Linked To Killer Strokes And Cardiac Arrest

These popular drinks can cause heart problems, mood disorder, psychosis, stroke, and death.

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This Is The Most Stressful Personality Trait

The personality trait strongly linked to stress and 11 ways to reduce the toxic emotion.

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The Dietary Habit That Prevents Prostate Cancer And Speeds Recovery

The nutrients that may halt one of the deadliest cancers in men and speed up their recovery after radiotherapy.

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Routinely Drinking These 3 Beverages Could Quadruple Weight Loss

Three simple and delicious drinks that have all been linked by research to weight loss.

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The Psychological Sign Of Omega-3 Deficiency

Omega-3 fatty acids are essential as our body cannot make them.

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The Easy Diet That Can Double Weight Loss

The diet can lead to 5.5 more pounds of weight loss.

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Why Some People Won’t Commit To A Relationship

Why some people dislike committing to a relationship and avoid a partner who is "clingy".

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The Sleep Pattern Linked to Repetitive Negative Thoughts (M)

A change to the daily routine that may help fight unwanted negative thoughts.

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This Social Sign Indicates A High IQ

People with high intelligence tend to share this quality.

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A Mental Sign Of Vitamin B12 Deficiency

Around one-in-eight people over 50 are low in vitamin B12 levels.

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A Drink That Could Quadruple Weight Loss

A weight loss drink that is very easy to incorporate in the daily routine.

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2 Attractive Signs Of High IQ

The link helps explain ‘the halo effect‘, the idea that the mind assumes that what is beautiful is good.

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4 Familiar Foods Linked To Weight Loss

People in the studies lost weight without dieting or changing their lifestyle.

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How To Quickly Reduce Anxiety In Threatening Situations (M)

A quick way to reduce the brain's automatic response to threat.

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These Personality Traits Are Linked To Marital Infidelity

People's own personality also affects whether or not they are cheated on by their partner.

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The Effect Of Social Isolation On The Brain (M)

Over one-third of US adults over 45 report feeling lonely and among those over 65, one-quarter feel socially isolated.

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Depressed And Anxious People Are Raised By Parents Who Do This

Higher risk of depression and anxiety from this parental behaviour.

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How Companion Animals Affect Serious Mental Illnesses (M)

Companion animals -- typically dogs and cats -- are sometimes thought beneficial for those who are depressed, anxious or lonely.

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What Your Musical Taste Says About Your Personality

A 15 second clip was enough to reveal aspects of personality.

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This Positive Therapy For Depression May Beat CBT (M)

CBT reduces how much people feel negative emotions, but does less to increase their positive emotions.

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The Personality Traits Linked To Higher Social Status

These personality traits are universally linked to higher social status.

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The Popular Drink Linked To Cognitive Decline — Yet Again

While the drink used to be thought safe for brain health, the latest research finds otherwise.

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A Cognitive Sign Of Vitamin B12 Deficiency

B12 deficiency is relatively easy to correct with a change in diet or supplementation.

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‘Depression’ & ‘Anxiety’ Have Changed Their Meaning Over 50 Years (M)

Rather than depression and anxiety being normalised over the last half century, they have been pathologised.

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The Surprising Link Between Prejudiced Attitudes And IQ

High intelligence is linked to holding certain attitudes, psychological research finds.

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How To Turn Negative Personality Traits To Advantage (M)

One way to deal with less attractive personality traits.

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The Type Of Films And Stories That Make You Smarter

An unsettling feeling, like the absurdity of life, can engender the desired state.

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The Best Type Of Exercise To Prevent Alzheimer’s Disease (M)

The exercise is anti-inflammatory and reduces levels of stress hormones.

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How Smart Would You Like To Be? Most People Choose This IQ Score

Thousands of people were asked how smart they wanted to be.

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The Most Attractive Facial Characteristics (M)

People looked for this quality in facial characteristics -- giving it the highest ratings for attractiveness.

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A Brilliant Sign That You Have A High Fluid IQ

People with high fluid intelligence are likely to have this ability.

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A Self-Contained Sign Of Creativity (M)

People with this quality were able to generate more diverse ideas and solutions.

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This Close Relationship Reduces Dementia Risk By 42%

Approaching 1 million people were included in the research.

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The Worst Thing About Childhood Abuse Is The Memories (M)

What people do with their memories of childhood trauma determines how well they recover -- or fail to.

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The Surprising Advantage Of Being A ‘Normal’ Narcissist

Although normal narcissists are self-centred, they have a psychological edge.

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The Best Attention Hack Is Taking A Break — But Avoid This Common Mistake (M)

Many people make this mistake while taking what they think is a break.

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The Dark Side Of The Modern Pressure To Be Happy

What the continuous pressure to be happy is doing to some people's emotions.

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What People With High IQs Do When Faced With Temptation

How long can you wait for your reward?

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The Breakfast That Quadruples Weight Loss In The Long-Term

People following this diet lost four times as much weight as those just following a standard low-carb diet all day long.

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Why Artificial Intelligence Will Fuel Fake News (M)

An infodemic is an epidemic-like circulation of fake news, videos and images that is highly contagious and grows exponentially.

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This Popular Vitamin Can Double Weight Loss And Reduce Belly Fat

People with higher levels of this vitamin in their body tend to lose more weight when dieting.

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A Warning Sign Of Vitamin B12 Deficiency

Around one-in-four people may have a vitamin B12 deficiency, according to research.

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The Type Of Fat Linked To 10% Worse Memory (M)

The dietary fat that decreases memory performance is found in the most commonly consumed foods.

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This Personality Trait Is A Sign Of High Empathy

Empathic people are likely to have this personality trait.

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Coffee’s Boost Comes From More Than Just Caffeine (M)

When people are given just caffeine without coffee, key areas of the brain do not activate.

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How The Season Of Your Birth Affects Happiness In Later Life

Summer, spring, autumn and winter babies have different personalities when they grow up.

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How Reading For Pleasure Affects Your IQ (M)

Around half the children in the study had little or no experience of reading for pleasure or did not pick up the habit until later on.

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One Word That Could Save Your Relationship

Couples who use this word rate their marriages as higher quality.

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An Unusual Sensory Sign Of Depression (M)

As people interact less with others and eat less, these areas of the brain may atrophy through lack of use.

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This Personality Trait Cuts Alzheimer’s Risk In Half

A study of hundreds of nuns and monks reveals which trait cuts Alzheimer's risk in half.

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3 Signs Of High IQ & Ability To Read Other People’s Personalities

Three ways to tell if you have a high IQ.

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OCD Has This Neurochemical Imbalance At Its Heart (M)

Obsessive-compulsive disorder affects around one-in-thirty people in Western nations.

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4 Effective Mind-Body Therapies For Anxiety

Anxiety affects around one-third of adolescents in the US.

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This Mental Weight Loss Technique Works 8 Times Faster

How mental imagery can help you lose weight 8 times faster without dieting or exercise.

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People Make Fewer Memory Errors In Their Second Language (M)

The benefits of learning a second language include increased attention, improved multitasking, better listening skills and reduced dementia risk.

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The Clearest Sign Of A Trustworthy Personality Type

People who are prone to this emotion feel more responsibility towards others.

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These 3 Personality Traits Indicate High IQ

The surprising traits that indicate high intelligence.

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This Depression Type Responds Poorly To Antidepressants — Affects 25% (M)

Depression treatment can be a hit-and-miss affair because the condition is such a wide-ranging and complex state.

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4 Wonderful Personality Traits Linked To High IQ

The traits are so powerful that they are linked to intelligence when measured almost 40 years later.

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The Personality Trait Linked To Heart Disease

The study looked at three different types of hostility: emotional, behavioural and cognitive.

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Statins Side-Effects: 20 Percent Report These Unwanted Issues

Statins may reduce the risk of a heart attack by as much as one-third.

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This Vitamin Could Quadruple Weight Loss, Research Study Finds

Up to 40 percent of the population have a vitamin D deficiency.

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3 Best Ways To Deal With Failure — Plus 5 Painful Ones To Avoid (M)

Are these common ways of dealing with everyday failures helping or hindering?

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The Nutrient-Rich Food That Boosts Happiness 28%

One handful of this food a day can help improve mood.

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These Vital Values Protect Everyone Against Loneliness (M)

Loneliness and social isolation are just as threatening to health, if not more so, than obesity.

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The Personality Trait Linked To More Weight Loss

People with this trait find it easier to lose weight.

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How Simple Vibrations Could Help Treat Alzheimer’s (M)

The study is the latest in a line of research suggesting that gamma waves in different modalities could help fight Alzheimer's, the most common form of dementia.

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The Personality Type Most Likely To Cheat On Their Partner

Men and women cheat on their partners for different reasons, research finds.

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The Polyphenol-Rich Diet That Lowers Brain Age And Weight (M)

The study tested a variation on the now well-known Mediterranean diet.

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2 Personality Traits That Indicate High IQ

This is not something people usually associate with intelligence -- but the study clearly shows a link.

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The Simplest Of All Personality Tests Is Surprisingly Accurate

This easy test reveals your personality accurately.

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Weight Loss: A Supplement That Reduces Belly Fat

A natural supplement for weight loss that is found in many healthy foods.

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The Secret To Happiness For The Psychologically Mature (M)

The simple pleasures like a delicious meal or enjoying nature make most people happy, but the psychological mature often need more.

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The Diet That Lowers Cholesterol Levels

This diet is the most effective regimen for reducing “bad” cholesterol, a review of 49 studies confirms.

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This Contraceptive Pill Doubles Depression Risk (M)

This is one of the largest ever studies looking at the connection between depression and taking the combined contraceptive pill.

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2 Personality Traits Linked To Higher IQ

People with these two traits had higher crystallised intelligence.

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The Simple Drink That Quadruples Weight Loss

The drink can also reduce blood pressure and lead to better cholesterol levels.

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Cognitive Decline Can Be A Sign Of This Vitamin Deficiency

Up to one-in-eight people may have this vitamin deficiency.

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3 Simple Exercises That Instantly Make You Happier

Three simple happiness exercises that take just four minutes.

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How To Gain Physical Strength Using Only The Mind (M)

In the study healthy people had their hands and wrists immobilised in a cast for four weeks.

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The Surprising Personality Trait Linked To Happiness

People with this personality trait are more hopeful and assess their lives more positively.

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The ‘Life-Changing Treatment’ For Tourette Syndrome (M)

Common Tourette tics include blinking, coughing, sniffing and facial movements -- these usually first appear during adolescence.

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The Vitamin Linked To Higher IQ

Deficiency in this vitamin is very common.

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How A Daytime Nap Affects Your Brain Volume (M)

There is some stigma around napping, perhaps partly because excessive daytime napping can be a sign of Alzheimer's.

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The Drug-Free Treatment For Non-Alcoholic Fatty Liver Disease (NAFLD)

As NAFLD treatments are limited, scientists looked into whether diet and exercise can improve patients' lives.

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5 Warning Signs Of A Toxic Personality

How to spot people with a toxic personality.

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Why We Have Hair On Our Heads (M)

No other mammals have a mostly naked body but hair on their head.

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One-Third Of Couples Display The Most Harmful Relationship Pattern

This type of couple were twice as likely to break up.

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2 Personality Traits That Indicate High IQ

These qualities are not usually associated with intelligence.

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The Worrying Impact Of Working With AI Systems (M)

More people will be working with artificial intelligence systems in the future -- but what will be the psychological effect?

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The Diet Linked To Lower Depression Risk

Those that made the change were less depressed and anxious as well as feeling less fatigue.

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This Vitamin Could Quadruple Weight Loss, Research Study Finds

Up to 40 percent of the population have a vitamin D deficiency.

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The Ironic Effect Of ‘Smart Drugs’ On Productivity (M)

The evidence that neurotypicals might benefit from smart drugs has come from studies testing relatively simple tasks.

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The Personality Trait Linked To Looking Younger

People high on this personality trait look younger and are able to walk faster.

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Blend Of 14 Probiotics Alleviates Persistent Depression (M)

People in the study had been diagnosed with major depressive disorder and were already taking antibiotics.

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The Fruit That Boosts Weight Loss And Reduces Fat Absorption

A weight loss fruit that makes you feel full, improves your gut health, and reduces absorption of fats.

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2 Personality Traits That Indicate High Intelligence

Two signs of a knowledgeable personality.

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Cancer: The Popular Vitamin Linked To 91% Higher Risk Of Disease

These supplements found to increase cancer risk at doses above recommended daily intake.

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The Emotion Which Drives People To Work The Hardest (M)

People prone to this emotion work the hardest.

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Managing Expectations Is Key To A Long Happy Marriage

The study involved 82 couples who were followed from the first few months of their marriage.

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Vitamin D Deficiency: How To Tell If You Have It

Up to 50 percent of the population of the world is deficient in vitamin D.

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This Simple Tweak To Social Media Use Relieves Depression And Anxiety (M)

Study participants felt improvements after just two weeks, along with reduced 'fear of missing out' and more positive emotions.

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The Most Socially Attractive Personality Trait

What trait people find attractive on first impression and over the long term.

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Weight Loss: A Half Cup Of This Food Reduces Belly Fat

Reduce your belly fat 10 percent with a half cup of this food.

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The Emotion That May Cause Type-2 Diabetes

The emotion causes consistent stress to the body, which may hasten the onset of diabetes.

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A Common Mineral Deficiency Linked To Mental Health Issues (M)

One-quarter of the world's population has this mineral deficiency that is linked to anxiety, depression and schizophrenia.

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The Writing Style That Makes You Appear Smarter

The type of writing that makes you look smarter. 

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The Personality Change That Is A Dementia Warning Sign

The results showed that people whose personality changed in this way were more likely to develop dementia.

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A Throbbing Sign Of A Vitamin D Deficiency

Diseases linked to vitamin D deficiency include cardiovascular disease, diabetes and cancer.

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Antidepressants Have This Acute And Unexpected Side-Effect

For the first few weeks antidepressants have a strange side-effect researchers are trying to tackle.

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The Everyday Drink That Doubles Weight Loss

A glass of this drink a day can double weight loss.

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The Brain’s Shape Predicts Thoughts, Feelings & Behaviours (M)

The brain is best understood through its overall geometry and how neuronal activity resonates across the whole organ.

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What Your Dreams Say About Your Mental Health

After treatment for depression or anxiety, people's dreams often improve in tone.

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2 Signs That Your Relationship Will Last

Psychologists can predict which relationships will go the distance.

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Why Women Are More Fearful Of Taking Risks Than Men (M)

One reason women are less likely to take risks with their money or careers.

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How To Make Your Brain 20 Years Younger

This can benefit adults of any age.

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These Personality Traits Make People Happiest

Having any, some or all of these qualities is linked to living a happier life, study finds.

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How AI Chatbots Tackle Tough Questions: Suicide Addiction & Overall Health (M)

Now that Dr ChatGPT is taking over from Dr Google, are the responses AI gives good, bad or indifferent?

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4 Fascinating Signs Of High IQ

Four personality factors are linked to high intelligence.

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The Common Vitamin That Doubles Weight Loss

Study participants lost weight without dieting or making other lifestyle changes.

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The Reason That Empathising With Strangers Can Be Hard (M)

Strangers create an 'empathy deficit', but it can be overcome.

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Double Weight Loss By Changing WHEN You Eat

Weight loss is not just about what you eat, but also about when you eat.

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A Common Vitamin Deficiency Linked to Depression

Very common vitamin deficiency linked to higher levels of depression.

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How To Spot The Common Signs Of High Blood Pressure

This routine daily behaviour found to be a sign of high blood pressure and stroke.

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The Personality Trait Linked To Mood Swings (M)

Like most psychological concepts this personality trait exists on a continuum.

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Memory Loss: This Supplement Slows Brain Shrinkage By 50%

The supplement halves the rate of brain shrinkage.

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This Major Personality Trait Indicates High IQ

People with this personality type have higher crystallised intelligence.

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The Vitamin That Prevents Type 2 Diabetes Developing

High dosage of this vitamin can help prevent diabetes developing, a new study has found.

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A Worrying Sign Of Vitamin B12 Deficiency

Over half the people in the study had a vitamin B12 deficiency.

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How Magnetic Pulses Alleviate Severe Depression In 5 Days (M)

Transcranial magnetic stimulation or TMS can be beneficial for people whose depression does not respond to other treatments.

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The Common Vitamin Deficiency Linked To Stomach Bloating

The vitamin helps easy many symptoms of IBS, which include abdominal pain, diarrhoea, constipation and bloating.

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The Plant-Based Supplements That Lower Cholesterol

The pill contains natural substances that help lower "bad" cholesterol in an effective way.

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This Personality Trait Boosts Happiness

Acting out this personality trait makes people feel happier.

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The Vitamin Deficiency Thats Putting Your Mental Health At Risk

The deficiency is linked to depression and poorer brain function, lower verbal fluency and even dementia.

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A Mental Trick To Halt Hunger Pangs (M)

How to feel more full without eating anything.

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Drinking This Popular Beverage Is A Sign of High IQ

The common drink is linked to a higher level of education.

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The Mild Nutrient Deficiency Linked To Memory Loss (M)

Supplementation reversed the effects of age-related memory loss.

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3 Childhood Signs Of Adult Anxiety Disorders

Almost half of females had an anxiety disorder along with just over a quarter of males.

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Weight Loss: How To Escape The Exercise-More-Then-Eat-More Trap

Psychology study finds way out of exercise-more-then-eat-more trap.

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How To Dream Your Way To Enhanced Creativity (M)

The brain is able to make more wide-ranging connections in a sleeping or semi-sleeping state, technically known as hypnagogia.

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4 Wonderful Signs You Have A High IQ

Four things that indicate high intelligence in a person.

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This Breakfast Can Double Weight Loss

People who consume their daily calories in this way can double weight loss.

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What Being Analytical Does To Your Capacity For Empathy (M)

The strange influence of analytical thinking on the capacity for empathy.

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The Healthy Diet Linked To Good Mental Health

Almost one-in-five suffer from mental illness, the study found.

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The Personality Trait Associated With Low IQ Scores

One trait is linked to a worse score in intelligence tests.

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The Personality Trait Linked To Childhood Maltreatment (M)

One-in-four children worldwide is maltreated.

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These Fruits And Veg Reduce Cognitive Decline Risk The Most

The fruits and vegetables that provide the highest protection against cognitive decline.

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A Concentrated Fruit Juice That Lowers Blood Pressure

Drinking this uncommon juice can lower blood pressure.

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The Foods That Can Quickly Lead To Memory Loss

The rapid damage done to the brain by eating these foods is surprising.

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The Vitamin Deficiency In The Brain Linked To Dementia

The study looked directly at levels of this vitamin in the brain, about which little is known.

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This Fun Personality Trait Indicates High IQ

People with high intelligence tend to have this quality.

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The Vitamin Linked To Weight Loss

The vitamin deficiency linked to increased belly fat.

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This Symptom Of Schizophrenia Is Among The Most Distressing

Schizophrenia is one of the most serious types of mental illness.

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A 7-Minute Writing Exercise That Improves Relationships For Years

The best marital investment you can make takes just 21 minutes a year.

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These Addictive Modern Foods Increase Depression Risk 23% (M)

These foods make up about 60 percent of all calories consumed by Americans.

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The Most Severe Personality Disorder Weakens Empathic Brain Activity

Why people with the most severe personality disorder find it difficult to have romantic relationships and friendships.

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This Many Coffees Is Bad For Your Heart Health

The number of coffees that is bad for your health and increases heart disease risk by a quarter.

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This Vitamin Reduces Mental Health Problems By 50% (M)

Around half the world's population are thought to have an insufficiency of this vitamin.

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How To Practice Gratitude In 15 Minutes A Day

Experiencing more gratitude is linked to greater happiness and fewer psychological problems.

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The Rebellious Sign of Higher IQ

People with higher intelligence tend to share this characteristic.

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This Personality Trait Is Linked To A Healthier Heart And Longer Life (M)

People who are high on this personality trait have healthier hearts.

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The Simple Key To Forming New Habits

How much are habits a product of what we want versus what we habitually do?

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A Mental Sign Of Vitamin B12 Deficiency

Around one-in-eight people are low in vitamin B12.

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The Reason Married People Cheat And How They Feel About It (M)

Somewhere between 40 percent and 76 percent of people cheat on their partners over the course of their relationship.

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The Most Basic Sign That Your Brain Is Healthy

This is an indicator of brain health and a better functioning memory.

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The Best Way To Reverse Diabetes

Diabetes is treatable without heavy calorie restrictions and draining weight management plans.

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How To Ask Sensitive Questions And Get Truthful Answers (M)

There are 3 critical factors to getting a truthful answer to a sensitive question.

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The Confident Sign That Your IQ Is High

This bold and confident sign is linked to higher academic achievement.

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6 Foods That Protect Against Memory Loss

The foods all contain an anti-inflammatory that combats age-related changes in the brain.

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This Cheap Supplement Slows Cognitive Decline (M)

A simple, inexpensive way to slow age-related cognitive decline.

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Switching To This Drink Doubles Weight Loss Success

How to double the chance of losing 5 pounds in weight.

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2 Personality Traits That Predict Happiness

Two personality traits that lead to a happier and more satisfying life.

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This Spicy Food Doubles Memory Loss

This ingredient is linked to double the rate of memory decline and problems with thinking.

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The Surprising Time Of Year When Suicidal Thoughts Peak (M)

Rather than being during winter, suicides are at their height just as most people would assume overall mood is improving.

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The Emotion That Is An Unexpected Sign Of High IQ

This sign is not normally linked to being smart.

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This Part Of Your Brain Masterminds Fluid Intelligence (M)

Where does intelligence lie in the brain? Scientists definitely do not agree.

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The Vitamin Deficiency Linked To Dementia

Some signs of the vitamin deficiency include include poor sleep, symptoms of depression, headaches, weak muscles and tiredness.

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The Weight Loss Technique That Is 100% More Effective

The easy technique can help to double weight loss.

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People With This Special Quality Can Control Their Dreams (M)

Lucid dreamers can take control of their dreams, providing freedom in a hyperreal world.

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This Is What Psychopaths Want At Any Cost

Brain scans of psychopaths reveal what they desire more than anything.

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The Fruit That Helps Weight Loss And Prevents Diabetes

A compound found only in this food can help stop type 2 diabetes and fight obesity.

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5 Simple Signs Of A Cheating Partner

Up to half of people admit to cheating on their partner.

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The Personality Trait Linked To A Very Long Life

The trait can increase the odds of reaching 85-years-old by up to 70 percent.

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7 Psychology Studies On How Nature Heals The Mind

From the mental health benefits of gardening to the healing power of birdsong -- explore the psychology of nature.

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What Depression Does to The Brains Disappointment Circuit

Could there be a 'dimmer switch' for depression?

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3 Personality Traits Linked To Better Mental Health

Three personality traits are especially powerful in helping people deal with emotional distress.

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Most People Think Society Is In A Worse State Than It Really Is (M)

The findings may result from it being hard to tell whether society is progressing or not and a natural bias in the way memory works.

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Exercise Stimulates Neurons In Brain’s Memory And Learning Centres

The beneficial effects of exercise on the hippocampus, an area critical for memory and learning.

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The #1 Cause Of Memory Loss And 3 Proven Ways To Avoid It

The advice comes from a study of chronic inflammation in the body.

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4 Personality Traits Linked To High IQ

These traits are all linked to having higher intelligence. 

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2 Servings Of This Food Linked To Heart Disease

Consuming two servings a week of these foods increases the odds of heart disease and death.

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The Best Financial Arrangement For An Enduring Relationship (M)

Arguments about money are the top predictor of divorce.

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The Surprising Link Between High IQ And Schizophrenia

How schizophrenia and high intelligence are linked.

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A Proven Way To Lose Weight Without Diet, Exercise Or Drugs

Lose weight with no effort using the ripple effect.

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The Personality Trait That Makes Some Criminals So Dangerous (M)

Why some violent criminals are more likely than others to offend again.

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5 Common Prescription Drugs Linked To Memory Loss

Prescription drugs taken by millions of people around the world can affect memory.

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How To Escape From Negative Thought Spirals (M)

Everyone ruminates from time-to-time, but what is the best mental distraction?

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High Blood Pressure: The Best Time To Take Pills

Taking blood pressure pills at the right time halves the risk of heart failure, heart attack and stroke.

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Artificial Intelligence Reads People’s Thoughts — With Help Of fMRI (M)

While not wholly accurate, the AI can get the gist of the stories in people's minds.

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The Sign In Your Eyes That Reveals Higher IQ

Fluid intelligence is the ability to solve problems, apply logic and identify patterns.

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The Best Way To Prepare To Be Creative (M)

Why creativity has such a profound effect on the mind.

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This Breathing Exercise Reduces Alzheimer’s Toxins In The Blood (M)

People in the experiment who did this breathing exercise -- both young and old -- had lower levels of amyloid beta circulating in their bloodstreams.

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The Drink That Reduces Body Fat And Diabetes Risk

The amount of this drink that keeps you slender and lowers the risk of  type 2 diabetes.

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The Type Of Hobbies That Make You Happier

For the study, 582 people described strategies for improving their well-being.

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How To Take Photos That Make You Happier (M)

People feel most positive about their photos when the perspective matches their intention in taking the photo.

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The Most Effective Technique To Maintain Weight Loss

Study tests if diet or exercise is better for maintaining weight loss.

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Does Personality Solely Determine Your Happiness? (M)

Unlike personality, circumstances are more amenable to change because they include the things that one does each day.

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This Artificial Sweetener Is Linked To Heart Attacks And Strokes

An ingredient in sugar-free and low-calorie foods that could increase the risk of heart attack and stroke.

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A Wonderful Sign Of High IQ

One more benefit of being above average in intelligence.

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How to Triple What You Can Remember (M)

People can forget things they were paying attention to just one second later, unless...

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This Personality Trait Is A Sign Of High Fluid Intelligence

Fluid intelligence refers to the raw speed at which the brain works.

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