The Surprising Benefits Of Prioritizing Positivity In Your Daily Life (M)

Trying too hard to be happy can backfire, but a study reveals a strategy that works.

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Silent Strokes: The Cognitive Decline You Need To Know About

Silent strokes are early symptoms of damage to the blood vessels in the brain.

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10 Foods To Help Blast Away Belly Fat, According To Science

The simple diet change to help you lose belly fat and improve health.

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The Astonishing Way To Lose Weight Twice As Fast With Milk And This Vitamin

As many as 50 percent of the world's population are deficient in this vitamin.

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Fisetin: A Fruity Solution For Cognitive Decline

Fisetin has been extensively studied for its potential to improve brain health and cognitive function

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What Your TV Habits Say About Your Relationship

This attachment style can be damaging to relationships.

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A Valued Personality Trait That Sadly Increases Suicide Risk

The personality trait is usually seen as a positive one and at low levels even necessary.

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Statins Side-Effects: 20 Percent Report These Unwanted Issues

Statins may reduce the risk of a heart attack by as much as one-third.

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Vitamin D Deficiency: How To Tell If You Have It

Up to 50 percent of the population of the world is deficient in vitamin D.

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The Great Disconnect: How Humans Are Losing Touch With Nature (M)

All around the world people are becoming more disconnected from nature -- despite its enormous psychological benefits.

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Happy Couples Use This Defence Mechanism To Stay Faithful

This unconscious process is one of the secrets that helps happy couples stay faithful.

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B12 And The Brain: How A Deficiency Affects Emotional Well-Being

Both vitamin B12 and folate are vital to the production of critical neurotransmitters, such as serotonin and noradrenaline.

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Lowering Blood Pressure With Omega-3s: What The Research Shows

The optimal daily dose of omega-3 fatty acids to lower blood pressure.

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Discovering The IQ Boosting Power Of This Personality Trait

The trait is particularly important for general knowledge because it makes people more curious and motivates them to learn new things.

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The Painkiller That Can Kill Your Ability to Feel Pleasure (M)

Painkilling drugs taken every week by almost a quarter of Americans also kill positive emotions.

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A Fascinating Sign Of High IQ

People with high intelligence tend to have this quality.

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This Common Supplement Fights Cognitive Decline

This ubiquitous supplement may improve memory and abstract reasoning.

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The Supplements That Are Good For Heart Health

A review of dietary supplements on cardiovascular health reveals the nutrients that are beneficial, those with no effect, and those that are damaging.

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1 in 5 Children Experience Something Worse Than Parental Abuse (M)

The severe effect on adult mental health of an experience suffered by one in five children.

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This Mental Technique Can Triple Weight Loss

This technique helps overcome one of the biggest barriers to weight loss.

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Borderline Personality Disorder: 8 Classic Signs Of BPD

Borderline personality disorder (BPD) is considered one of the most serious personality disorders, but it does respond to treatment.

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Self-Knowledge: Why Many Lack Self-Awareness

Self-awareness is low in some people and classic social psychology research helps to explain why self-knowledge eludes them.

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The Best Treatment For Anxiety Is Often Not Medication (M)

This anxiety treatment is as good as medication, without the side-effects.

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3 Glasses Of This Drink Can Double Weight Loss

A few glasses each day can help to increase weight loss by 100 percent.

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The Vitamin Deficiency Linked To Dementia

Some signs of the vitamin deficiency include include poor sleep, symptoms of depression, headaches, weak muscles and tiredness.

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Media Bias Seems Greater When You Care About The Issue

Media bias seems greater when you hold stronger beliefs about the subject, psychological research finds.

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Charisma: 6 Signs That You Have It

It takes as little as five minutes to feel someone's charisma bursting through.

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Switching To These 3 Drinks May Quadruple Weight Loss

Three simple and delicious drinks that have all been linked by research to weight loss.

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PsyBlog Continues To Exist Thanks To Paying Members

If you are not a member of PsyBlog and find it valuable, please consider becoming a member.

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The Snack Proven To Lower Blood Pressure

The snack contains a type of omega-3 called alpha-linolenic acid, which is heart healthy.

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3 Supplements And Vitamins That Increase Weight Loss Up To 500%

People taking these supplements and vitamins were able in some cases to lose weight without making other lifestyle changes.

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2 Antioxidant Vitamins That Slow Cognitive Decline

Cognitive performance over the lifetime improved by taking these antioxidant vitamins regularly.

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An Obvious Sign of Vitamin D Deficiency

Levels are typically lower in the body through the winter months in northern latitudes.

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The Everyday Drink That Doubles Weight Loss

The drink may also be protective against type 2 diabetes and metabolic syndrome.

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The Personality Trait That Protects Against Loneliness

The personality trait that cuts the risk of feeling lonely in half.

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The Popular Drink Linked To Cognitive Decline — Yet Again

While the drink used to be thought safe for brain health, the latest research finds otherwise.

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The Mental Attitude That Reduces Blood Pressure

Controlling blood pressure is one of the keys to reducing the risk of stroke.

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The Common Vitamin That Doubles Weight Loss

Study participants lost weight without dieting or making other lifestyle changes.

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Scientists Developing Early Alzheimer’s Disease Detection Sensor

A new sensor to screen for Alzheimer's disease and other diseases.

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COVID-19 Patients Still At Elevated Risk Of Death 18 Months Later

COVID-19 patients retain elevated risk of death for at least 18 months after infection, finds a large-scale study.

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How Inflammation In The Body Affects Aging Brains

Insights into the relationship between inflammation and brain impairment with aging.

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This Antidepressant Can Contribute To Heart Valve Disease

This antidepressant may adversely affect the heart's mitral valve, contributing to a heart disease.

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This Delicious Food Reduces Cholesterol

The food contains a healthy fibre that reduces the risk of heart disease and stroke.

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Cognitive Decline Can Be A Sign Of This Vitamin Deficiency

Up to one-in-eight people may have this vitamin deficiency.

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The Emotional Sign That You Have A High IQ

How high intelligence could have a mental cost for some.

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2 Mental Signs Of Vitamin B12 Deficiency

Vitamin B12 deficiency is even linked to brain shrinkage.

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The Familiar Drink Linked To Weight Loss

The drink stimulate the body's fat-fighting defences.

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Self-Deception In Psychology: Meaning & Examples

Self-deception research in psychology suggests people find it relatively easy to pull the wool over their own eyes, when motivated.

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A Strange Sensation That Could Be A Sign Of Vitamin D Deficiency

Many people experience this unusual sensation even with both feet firmly on the ground.

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Misinformation Effect In Psychology: Real Life Examples

The misinformation effect in psychology refers to memories being changed after the event -- as demonstrated by Loftus and Palmer (1974).

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This Vitamin Provides Triple Protection Against Memory Loss

The memories of people with low levels of this vitamin decline three times faster.

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Weight Loss: A Type Of Vegetable Oil That Reduces Belly Fat

This type of vegetable oil targets abdominal fat, trimming the belly in only one month.

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These Popular Drinks May Double The Risk Of Bowel Cancer

The popular drinks linked to 100% increase in bowel cancer risk in adults before the age of 50.

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2 Simple Signs Of Omega-3 And Omega-6 Deficiency

A deficiency of these two types of omega fatty acids can cause health problems.

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This Vitamin Could Quadruple Weight Loss, Research Study Finds

Up to 40 percent of the population have a vitamin D deficiency.

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Social Identity Theory And The Minimal Group Paradigm

Social identity theory and the minimal group paradigm shows why people need little excuse to start forming into groups and discriminating.

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Bigger Brains Are Better, But Only Slightly

People with a bigger brain score better on cognitive tests, but the association is extremely small.

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These Supplements Slow Cognitive Decline By 60%

Participants who took the supplements for three years had brains that were almost two years younger.

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The Traits People Find Most Attractive In A Partner

Searching for someone who exactly matches your ideals may be a waste of time.

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The Common Drink That Reduces Stress And Heart Attack Risk

People who drank this were at a 20 percent lower risk of having a heart attack.

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2 Fascinating Signs Of A Stronger Immune System

These two personality traits are linked to having a stronger immune system.

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ADHD Is Linked To Anxiety And Depression — So Why Do We Know So Little?

Summary: Adults with high levels of ADHD symptoms are more likely to experience anxiety and depression, but little is known about the connection.

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Why People Stay In Toxic Relationships Despite Being Unhappy

Why people stay in relationships that are no good for them.

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This Weight Loss Diet Also Reduces Heart Disease Risk

An effective diet for losing weight as well as reducing the risk of heart disease.

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How Long After Infection Omicron Symptoms Start To Show Up

How fast the omicron variant spreads among people, including fully vaccinated young adults.

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An Early Sign Of Lower IQ

The brain is very sensitive in early childhood.

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2 Simple Signs Of Vitamin B12 Deficiency

Up to one-quarter of people may have a vitamin B12 deficiency.

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The Common Painkiller Linked To Autism And ADHD

Autism spectrum disorder is a developmental disorder that affects behaviour, social interaction and learning.

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A Common Vitamin Deficiency Linked to Depression

Very common vitamin deficiency linked to higher levels of depression.

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The Best Exercise To Prevent Cognitive Decline

With age, blood flow to the brain and arterial function decreases -- but this decline can be slowed.

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The Happiest People Earn This Much Money

The amount of income that makes people happiest.

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Eating This Way Is A Sign Of Good Mental Health

People eating this way are less likely to suffer from depression and other mental health problems.

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The Mental Technique That Reduces Belly Fat

The way of thinking is linked to a 34 percent lower obesity risk.

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Misattribution Of Memory In Psychology: Definition, Examples

Misattribution of a memory in psychology is when some original true aspect of a memory becomes distorted through time, space or circumstances.

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How To Spend Wisely: 10 Psychological Biases To Know

The psychology of money: including post-purchase rationalisation, the relativity trap, rosy retrospection and the restraint bias.

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Why People Say One Thing But Do Another

Research in the psychology of attitudes reveals why people say one thing, but do another.

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Intrinsic Motivation: The Best Motivational Technique

Intrinsic motivation is doing something for the pure pleasure of it, rather than for some external reward, such as money.

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Graphology: What Handwriting Analysis Reveals About Personality

Graphology, or handwriting analysis, claims to reveal people's personalities and more, but the science is very doubtful.

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The Personality Trait Linked To Perfect Sleep

Training this personality trait could improve your sleep.

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This Nut Lowers Cholesterol And Protects The Heart

A nut-enriched diet may be essential for those who want to reduce heart disease and stroke risk.

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Omicron Variant: The 5 Most Common Symptoms And 4 More Unusual Ones

Besides the top 5 warning signs, more symptoms are appearing for those infected with Omicron.

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A Physical Sign Of Vitamin B12 Deficiency

Supplements or foods such as dairy, liver, salmon and eggs can rectify a vitamin B12 deficiency.

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High Cholesterol Lowered Significantly By Eating This One Vegetable

A plant that lowers "bad" cholesterol, a risk factor for heart disease.

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This Gadget Is Linked To Lower Blood Pressure

A tool that encourages contributes to a reduction in blood pressure.

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The Youthful Personality Traits Linked To Long Life

People with these personality traits as teenagers are likely to live longer.

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The Personality Trait Linked To The Strongest Immune System

Outgoing or introverted? Which personality types are best at fighting off infection?

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An Easy Habit That Protects Against Heart Disease

A regular hygiene practice that could protect against arrhythmia and heart failure.

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The Best Lifestyle Change To Prevent Cognitive Decline

It takes 20-30 years for the brain changes leading to Alzheimer's to occur.

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The Healthiest Personality Trait For Your Partner

Extend your life by looking for this trait in a partner.

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These 2 Beverages Cut Diabetes Risk 63%

These two drinks together were found to reduce the risk of death by 63 percent in diabetes patients.

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The Emotion That Protects Relationships Against Stress And Arguments (M)

Couples who felt this emotion from their partners were in better psychological shape: they experienced more stability and greater confidence.

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4 Personality Traits Linked To High IQ

The traits are so powerful that they are linked to intelligence when measured almost 40 years later.

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Parenting Psychology: 12 Studies Every Parent Should Know

Parenting advice is an impenetrable maze of dos and don'ts, but these studies provide scientific tips on the best way to raise children and be a parent.

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Shoe Psychology: What They Reveal About Your Personality

What message are your shoes sending to the world about your personality -- psychology research reveals all.

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How Reading Changes Your Brain (M)

Reading could help protect against dementia, including its most common form, Alzheimer's.

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A Simple Daily Habit To Boost Mental Health

Mental health can be improved on a daily basis without too much extra effort.

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The Diet That Lowers Cholesterol Levels

This diet is the most effective regimen for reducing “bad” cholesterol, a review of 49 studies confirms.

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An Optimistic Sign You Have A High IQ

This sign is not normally linked to being smart.

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The Foods That Protect Against Anxiety

Anxiety disorders are more common in women.

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The Strong Personality Trait That Indicates High IQ

This character trait is linked to a high IQ.

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Hypnosis: 8 Myths You Should Know

Hypnosis is a real phenomenon but there are many myths and misunderstandings about it. Here are 8 common ones.

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Cancer: The Popular Vitamin Linked To 91% Higher Risk Of Disease

These supplements found to increase cancer risk at doses above recommended daily intake.

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How Learning A Musical Instrument Improves Brain Function (M)

People with autistic traits in particular benefitted from the musical training.

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The Secret To Amazing Lie Detection Is Not Body Language

The process of lie detection has nothing to do with supposed 'tells' like avoiding eye-contact or sweating.

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The Vitamin Deficiency Linked To Losing Muscle Strength

Those who lack this vitamin are 70 percent more likely to have muscle weakness and physical disability.

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An Assured Sign That You Have A High IQ

The psychologists predicted that intellectual humility would be linked to better results on coursework -- but this wasn't the case.

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This Sweetener Linked To Anxiety Is In 5,000 Foods And Drinks (M)

The anxiety-provoking effects of the sweetener continued across two generations.

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Cognitive Enhancers: Do Nootropics And Supplements Work?

Cognitive enhancers like nootropics and nutritional supplements may be fashionable, but do they really work?

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The Vitamin Deficiency That May Double Cognitive Decline Risk

Those in the study with lower vitamin levels at the start were at double the risk of significant cognitive decline.

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Frequent Nightmares: Depression Is One Of Three Main Risk Factors

Almost 4 percent of people report frequent nightmares, with 45 percent getting occasional nightmares.

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Method of Loci Technique: How To Create A Memory Palace

The method of loci, or memory palace, is an effective technique to enhance memory and even to create a store of positive memories.

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Two Personality Traits Linked To Stronger Immune System

Certain personality traits influence the body's immune system response.

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An Obvious Sign of Vitamin D Deficiency

Levels are typically lower in the body through the winter months in northern latitudes.

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Weighted Blankets May Benefit Anxiety, Insomnia & Autism

Weighted blankets for anxiety and insomnia may mimic the experience of being held or hugged.

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Why People Repeat Bad Relationship Patterns

People's relationships with different partners show remarkable similarity in the middle, settled phases.

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Habits For Happiness: 10 Simple Things Proven Work

Simple habits for happiness include self-acceptance, giving to others, relating to people and appreciating the world.

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How Long To Form A Habit? Average Is 66 Days

Forming a habit takes an average of 66 days, but it depends on the habit and how you build it.

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The Study Of Personal Space In Middlemist et al. (1976)

Middlemist et al. designed a psychology experiment to test how men's urination in public was affected by invasions of personal space.

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Types Of Delusions: 13 Mind-Blowing Mental Syndromes

Types of delusions include Cotard's syndrome, erotomania delusion, Capgras syndrome and Alice-in-Wonderland syndrome.

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How To Convince Someone: 20 Principles Of Persuasion

How to convince someone using these 20 principles of persuasion, all based on established psychological research.

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Vocal Fry: What It Is And Whether It’s Attractive

Vocal fry is the creaky voice sometimes used by young women -- research explores whether it is attractive and how others perceive it.

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Trolling: Definition & How To Handle Internet Trolls

The signs of internet trolling and personality traits linked to it as well as how to handle internet trolls.

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The Common Signs Of Vitamin D Deficiency

Vitamin D deficiency is more common in winter.

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Weight Loss: Awareness Of This Emotion Helps People Eat Less

Head and neck pain and problems sleeping are common signs of this emotion.

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2 Personality Traits Linked To Higher IQ

People with these two traits had higher crystallised intelligence.

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Miller’s Magical Number Seven, Plus or Minus Two In Psychology

The magic number 7 plus or minus 2 in psychology refers to the fact that we can fit about seven pieces of information into our short-term memories.

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A Simple Technique To Double Weight Loss

This technique helps people double their weight loss if combined with diet and exercise.

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The Effect Of Faking Emotions On Mental Health

The key difference was in whether people were surface actors or deep actors.

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This Therapy Cured 73% of Insomniacs In 1 Hour, Study Finds (M)

Curing insomnia with as little as 60 minutes therapy is possible, research finds.

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Easy Weight Loss: This Oil Reduces Belly Fat

Use this oil for cooking to achieve more weight loss.

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5 Signs Of Vitamin D Deficiency

Vitamin D deficiency is still common around the world.

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A Mental Sign Of Vitamin B12 Deficiency

These are some common signs of a deficiency in vitamin B12.

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The Symptoms Of Overdosing On Vitamin D

These symptoms of vitamin D intoxication are from a case report of nutritional supplement overdosing.

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A Common Drink That Boosts Memory By 70%

Memory loss risk reduced by this common drink.

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The Best Vitamin To Shift Belly Fat

There is evidence that higher levels of this vitamin leads to weight loss.

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Facts About Sleep: 12 Interesting Psychological Studies

12 facts about sleep that come from interesting psychology studies.

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Psychopath Presidents Include JFK, Clinton & Reagan

Theodore Roosevelt and JFK top the list of US presidents with the highest 'positive' psychopathic tendencies.

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Attachment Style Compatibility: The Worst Combination

Attachment style compatibility research reveals the worst possible combination for personal relationships.

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This Popular Vitamin Can Double Weight Loss And Reduce Belly Fat

People with higher levels of this vitamin in their body tend to lose more weight when dieting.

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This Common Supplement Fights Cognitive Decline

This ubiquitous supplement may improve memory and abstract reasoning.

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6 Ways Alcohol Is Good For Mind And Brain

How alcohol affects cognitive function, changes how you appear to others and even lowers the risk of some diseases.

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Authentic Life: How To Be Real By Martin Heidegger

Use philosopher Martin Heidegger's existentialist philosophy on how to live an authentic life and how to be real.

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Chameleon Effect: Why People Mimic Each Other

The chameleon effect is when people mimic or match each other's facial expressions, mannerisms and gestures to increase attractiveness.

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Arachnophobia: How To Overcome A Fear Of Spiders

Arachnophobia, or the fear of spiders, makes them seem much more threatening than they are, however it can be cured relatively quickly.

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Researchers Reveal The Brain Foods That Reduce Your Dementia Risk

A version of the Mediterranean diet reduces memory loss and slows down brain shrinkage.

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Anger: 7 Benefits Of Being Really Mad

Anger and being really mad tend to be seen as wild, negative emotions, but research finds that anger also has its positive side.

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The Common Vitamin That Doubles Weight Loss

Study participants lost weight without dieting or making other lifestyle changes.

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New Year’s Resolutions: How To Avoid The Usual Mistakes (M)

Happy New Year! Now to business: how to plan for a successful New Year's resolutions this year.

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Motivation Increased 35% By One Simple Instruction

Men and women respond differently to setting goals, fascinating study finds.

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This Technique Doubles Weight Loss Without Dieting

There was no exercise or major diet change involved in this simple weight loss method.

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Group Polarization In Psychology: Definition & Example

Group polarization is the finding in psychology that group decisions tend towards the extreme rather than averaging out the preferences of participants.

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Avoid This Drink To Improve Cholesterol Levels, Experts Say

Drinking this beverage is linked to unhealthy levels of lipids in the blood.

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