What Zoom, Skype & FaceTime Are Doing To Your Social Brain (M)

'Zoom fatigue' is the phenomenon where people complain that online communication is more effortful and less natural, leaving them tired and despondent.

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Recovering From A Breakup Takes This Long

While breakups are painful, most people recover and even gain some strength from them.

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The Type Of Personality Traits Linked To Being Prejudiced (M)

These antagonistic personality traits are linked to prejudiced view against gay and trans people.

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An Upbeat Sign That You Have High Self-Esteem

People with high self-esteem are more likely to do this.

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How Brain Waves Resonate Together To Create A Coherent Whole (M)

The standing waves revealed in the brain are akin to those produced in musical instruments.

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The Unexpected Way To Reduce Negative Emotions

Despite the hardships of ageing, people generally feel happier as they get older.

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A Drink That Could Quadruple Weight Loss

A weight loss drink that is very easy to incorporate in the daily routine.

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Is Our Psychology More Nature or Nurture? 29 Million Twins Reveal All (M)

14.5 million pairs of twins reveal the root cause of your personality, intelligence, propensity for mental illness and health.

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Why Hedonism Is So Important For Your Happiness

Some people know how to enjoy themselves.

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2 Antioxidant Vitamins That Slow Cognitive Decline

Cognitive performance over the lifetime improved by taking these antioxidant vitamins regularly.

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This Technique Doubles Weight Loss Without Dieting

There was no exercise or major diet change involved in this simple weight loss method.

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10 Personality Traits Linked To Better Mental Health

These are the healthiest personality traits, as rated by psychologists.

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What Having Children Does To Your Relationship

Parenthood brings many stressors including lack of sleep and endless chores, which puts immense strain on parents and their relationship.

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This Drink Reduces Risk Of Memory Loss 47%

A familiar beverage that may help protect the brain from aging.

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The Diet Replacement System Linked To Weight Loss

A nutritionally complete meal replacement to lose weight and ward off obesity.

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Avoid Statin Side-Effects With This Once-A-Day Pill

A cholesterol-lowering option for statins users who experience some side effects.

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A Mental Sign of Vitamin B12 Deficiency

Vitamin B12 is relatively high in foods including fish, poultry, eggs and low-fat milk.

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Single Vs Married: Which Is The Happiest Life?

Single vs married: two surveys reveal who is happier.

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Why In Winter It Feels Like You’re Running On Empty (M)

Sleep adapts to the seasons and human physiology is 'down-regulated' in the winter.

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Ayahuasca And Mushrooms For Alcoholism And Depression

Ayahuasca for alcoholism and depression may be effective, according to a survey of almost 100,000 people.

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Small Facial Scars Are Attractive On Men’s Faces — Sometimes

Facial scars on men are seen as attractive to women but only under certain circumstances -- they are signs of bravery and health.

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How Gardening Affects Mental Health (M)

This is the best evidence so far of gardening's beneficial effects on mental health.

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How To Prevent Brain Shrinking With Age

Normally people's brains shrink by about 5% every decade after the age of 40 but this could be prevented.

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Social Conformity Bias In Psychology: What It Is & Examples

The social conformity bias is such a strong influence in society that it's impossible to understand human psychology and behaviour without it.

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Gamma Wave Healing Promoted By These Nuts

How to strengthen the gamma brain waves related to cognition, learning, memory and even healing.

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Benefits Of Being A Loner: It Has Psychological Advantages

Being a loner for the right reason has benefits, psychology finds -- it depends on the reasons for social withdrawal.

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What Your Brain Is Doing When You Think It’s Doing Nothing (M)

Trying to solve a long-standing mystery about what the brain is doing when it's doing nothing.

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Sleep Deprivation Treatment For Depression Works In 24 Hours

Thirty years worth of research reveals that 50 percent of people benefit from sleep deprivation treatment for depression.

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Suicidal Brains: Neuroinflammation Is Linked To Suicidal Thoughts

Study of suicidal brains suggests that neuroinflammation could play an important role in suicidal thoughts and behaviour.

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Fast Walker Personality: What It Says About You

This fast walker personality study reveals that there is a relationship between how a person walks and their personality.

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The 2 Best Ways To Lower Your Blood Pressure

Two simple activities that can lower your blood pressure.

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This Personality Type Has The Happiest Marriage

This personality type is more confident in dealing with the inevitable conflicts that marriage throws up.

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A Musical Sign Of High IQ

This is how your musical taste reveals your IQ.

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Dream Interpretation: What Dreams Really Mean

Dream interpretation is nonsense, but psychologists have found many people still believe dreams can predict the future and more...

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Cool Kid Problems: What Happens To Them After High School

Cool kid problems mean that despite being popular in high school, things can go wrong after that.

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The Psychology Of Play: Why Kids And Adults Should Play Outside

Research on the psychology of play suggests that both children and adults benefit.

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2 Personality Traits That Indicate High Intelligence

Two signs of a knowledgeable personality.

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This Popular Way To Improve Relationships Does NOT Work

The technique does not help you work out what they are feeling or if they are lying, despite the constant claims.

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These 2 Beverages Cut Diabetes Risk 63%

These two drinks together were found to reduce the risk of death by 63 percent in diabetes patients.

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3 Simple Ways To Improve Your Sleep

Follow these simple tips from the American Academy of Sleep Medicine.

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How Does Stress Affect Memory?

Stress affects memory negatively through the action of cortisol, the stress hormone.

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Early Life Stress Has A Lasting Impact On The Brain

Toxic early life stress may critically affect memory, learning and the way emotions are processed.

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There Are Two Types Of Extroverts: Agentic And Affiliative

There are two types of extroverts, each with distinct brain anatomies.

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Stop Intermittent Fasting And Start Losing Weight With This Proven Strategy

Fewer small meals or intermittent fasting, which is more effective for losing weight?

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This Authentic Personality Trait Reduces Depression

The trait is linked to feeling pure and in touch with yourself.

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The Small Change To Diet That Lowers Blood Pressure

A dietary pattern that can reduce blood pressure effectively, even if consumed with some dairy and meat products.

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A Common Early Sign Of Alzheimer’s Disease

Alzheimer's causes degeneration in part of the brain that controls this function first.

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Statins Side-Effects: Beware Of This Common Adverse Effect

A common side-effect of taking cholesterol-lowering drugs and how to get rid of it.

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Painless Laser Therapy Improves Memory By 25% In Minutes (M)

The laser treatment that improves memory is known as transcranial photobiomodulation (tPBM).

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Yawning: Why Do We Yawn and Is It Contagious?

Currently, the best supported physiological reason for yawning is that it helps cool the brain down.

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Social Conformity In Psychology: Meaning & Examples

Conformity is such a strong influence in society that it's impossible to understand human social psychology and behaviour without it.

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Facts About Anxiety: 10 Psychology Studies To Know

Facts about anxiety, including how to reduce it, why some people are so anxious and the behaviours that increase it.

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Anxiety Attack Symptoms: 2 Signs People Usually Ignore

People are often unaware of the symptoms of an anxiety attack coming on, psychologists have found.

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This Personality Trait Is A Sign Of Stronger Immune System

The personality trait can be changed over the years.

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The Common Drug Linked To Gut Problems

Taking these powerful drugs can cause immune system changes.

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A Brilliant Sign That You Have A High IQ

People with high intelligence are likely to have this ability.

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This Plant-Based Diet Reduces Heart Disease Risk 50%

A nutritionally rich diet containing beneficially rated foods can lower the risk of heart disease by 52 percent.

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The Common Vitamin That Doubles Weight Loss

Study participants lost weight without dieting or making other lifestyle changes.

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Why Depressed People View Themselves So Negatively (M)

This is an important way in which depressed people come to have a very poor self-concept.

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The Popular Drink Linked To Cognitive Decline — Yet Again

While the drink used to be thought safe for brain health, the latest research finds otherwise.

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The Sign Of A Happy Long-Term Relationship

The positive pattern was seen whether or not couples were satisfied with their relationship.

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What High Blood Pressure Does To Your Brain

The findings are alarming, especially for younger adults, because it takes time to see the negative health impact to the brain caused by elevated blood pressure.

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The Truth About Vitamin D Deficiency: Don’t Ignore These 5 Warning Signs

Vitamin D deficiency is still common around the world.

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How Smart People’s Brains Work: They Are Different

Smart people's brains are not just bigger, they are also different. Here's how.

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Beard Psychology: 4 Facts About Effects Of Male Facial Hair

Beard psychology: what psychological effects does a beard have? Heavy vs light stubble vs clean shaven. All important questions answered!

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Do Long Distance Relationships Work? These 2 Factors Help

There are two factors that help keep long distance relationships alive.

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11 Mental Benefits Of Drinking Tea

Tea benefits are about more than caffeine: find out which teas have been linked to lower anxiety, increased creativity, memory and mental health.

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2 Supplements That Significantly Reduce Heart Disease And Cancer Risk

The most recent trial confirms that two nutrients can reduce deaths from heart attacks and cancer.

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Lose Belly Fat And Boost Your Health With This Easy Diet Tweak

This small change to diet can have big results.

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How Drinking Milk Affects Cholesterol Levels And Heart Disease Risk

Genetic evidence reveals the effect drinking milk has on cardiovascular disease and type 2 diabetes.

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The Surprising Link Between Blood Pressure And Personality Traits (M)

Blood pressure can be treated with medication and/or a series of relatively simple lifestyle changes, including exercise and diet.

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The Vitamin Deficiency That May Double Cognitive Decline Risk

Those in the study with lower vitamin levels at the start were at double the risk of significant cognitive decline.

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Type 2 Diabetes Alert: Blood Sugar Is Key To Better Brain Function, Study Finds

Type 2 diabetes doubles the risk of cognitive problems and dementia.

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The 2 Universal Traits Both Sexes Find Attractive In A Partner

Despite major social changes in the last fifty years,  some old-fashioned differences still exist between the sexes.

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Revealed: The Surprising Benefits of Higher Intelligence

The results come from a genetic genetic analysis of over half-a-million people.

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The Soft Drinks Linked To Killer Strokes And Cardiac Arrest

These popular drinks can cause heart problems, mood disorder, psychosis, stroke, and death.

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Breaking The Cycle of Loneliness: Grandparenting and Volunteering Help Older Adults Thrive (M)

When people reach later life they are more motivated to 'give back' -- they want to engage meaningfully in what remains of their lives.

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Top 3 Signs People Are Falling Out Of Love: What Makes People Stay Or Leave

What makes people stay in relationships and what makes them want to leave?

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The Connection Between Openness and IQ: Discover The Secret To High IQ

One personality trait is linked to higher intelligence above all others.

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This Humble Vegetable Reduces Heart Disease Risk

A vitamin found in this superfood can protect against heart disease by preventing cholesterol plaque build-up in the arteries.

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The Vitamin That Prevents Type 2 Diabetes Developing

High dosage of this vitamin can help prevent diabetes developing, a new study has found.

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The Common Signs Of Vitamin D Deficiency

Vitamin D supplementation could lower the risk of dying from cancer-related diseases and increase life expectancy by years.

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This Personality Trait Is Surprisingly Sexy To Men And Women (M)

Women in the study guessed that the personality trait of conformity would attract men, but it didn't.

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The Vitamin Deficiency That Increase Premature Death Risk 25%

There is a higher risk of premature death for those who are deficient in this vitamin.

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4 Wonderful Signs You Have A High IQ

Four things that indicate high intelligence in a person.

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Cut These Food Types To Lower Cholesterol

High cholesterol can lead to heart disease and other health problems.

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Cognitive Decline Can Be A Sign Of This Vitamin Deficiency

Up to one-in-eight people may have this vitamin deficiency.

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3 Personality Traits Associated With Infidelity

Up to 50% of people admit cheating on their partner.

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This Generous Breakfast Can Quadruple Weight Loss

Do not be afraid of the extra calories at breakfast.

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The Path To A Happier Life: One Conversation At A Time (M)

Improve your well-being with just one meaningful conversation a day.

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How Fatty Liver Disease Affects The Brain (M)

One-quarter of the population has fatty liver disease, along with 80 percent of those who are morbidly obese.

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14 Brain Benefits Of Listening To Music

Brain benefits of listening to music include feeling chills, promoting happiness, soothing problems, aiding sleep, motivation and mental energy.

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Teamwork: 10 Ways To Build Great Skills

Teamwork skills online or face-to-face involve spreading the team's story, prioritising social skills, mixing genders, building trust and more...

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Nostalgia: 8 Benefits Of This Beautiful Emotion

Nostalgia has been rehabilitated from a disease of the mind to a beneficial emotional experience, but it has its psychological drawbacks.

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Illusory Correlations In Psychology

The mind has a tendency to search for illusory correlations everywhere, whether they mean anything or not.

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How To Calm Down Anxiety Or Anger: 6 Methods

To calm down from anxiety or anger, use awareness, control of breathing, prepare calming thoughts and use self-compassion.

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Decision-Making Skills: 16 Ways To Improve

Decision-making skills and processes can be hard, but psychological research can help us combat our mind's inherent flaws.

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How To Jog Your Memory: A Well-Known Trick That Works

Eyewitness to a crime remembered twice as many details using this technique that can jog your memory.

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A Brilliant Sign That Your IQ Is High

The personality trait that is linked to higher intelligence.

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The Best Fruits And Veg To Reduce Cognitive Decline Risk (M)

The fruits and vegetables that provide the highest protection against cognitive decline.

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Quick Eye Movements Reveal The Decisions People Have Already Made (M)

Decision-making and even personality can be read from rapid eye movements known as saccades.

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The Personality Trait That Protects Against Brain Aging

Personality can help sustain thinking skills in the face of brain aging.

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This 4-in-1 Pill For Blood Pressure Is Most Effective

A single pill containing four medicines is highly effective for treating blood pressure.

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A Fascinating Sign Of A High IQ Brain

The brains of highly intelligent individuals are better at staying focused, the research suggests.

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How To Live Longer: The Best Food For Weight Loss, Lower Blood Sugar And Cholesterol

Eating high amounts of this type of carbohydrate makes you live longer.

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Why Acts Of Kindness Are Highly Contagious (M)

The wonderful human behaviour that elevates all our morals.

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The Funniest Sign Of High IQ

Highly intelligent people are attracted to one type of comedy.

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The Everyday Drink That Doubles Weight Loss

A glass of this drink a day can double weight loss.

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This Common Food Increases Diabetes Risk 60%

The global prevalence of diabetes on average is 8.5 percent.

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One Personality Trait That Boosts The Immune System

People with this personality trait believe they can control their lives and make improvements.

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Human Intelligence Arises From Efficiency Of The Whole Brain Rather Than A Specific Area (M)

There is no specific area of the brain that 'masterminds' our intelligence, research finds.

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This Type of Conversation Makes You Happier

All personality types benefit from this type of conversation.

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Say Goodbye To High Blood Pressure Forever: The Secret Is On Your Plate

A dietary pattern that can reduce blood pressure effectively, even if consumed with some dairy and meat products.

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Are The Risks Of Taking Statins Worth The Benefits? Study Unveils Shocking Results

The benefits of statins versus the side-effects: is it worth taking the medication?

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Revolutionary Diet Change Regulates Blood Sugar In Type 2 Diabetes

Shifting to these type of foods keeps your blood sugar levels steady and increases fat metabolism.

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Reduce Your Risk Of Early Death By 50%: The Power of This Activity On Longevity

How to halve the chance of early death from any cause.

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The Brain-Boosting Superfood That Reduces Stress (M)

They are full of antioxidants, omega-3 fatty acids, polyphenols and many other micronutrients that improve brain and gut health.

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Unlock The Full Potential Of PsyBlog With A Membership

If you are not a member of PsyBlog and find it valuable, please consider becoming a member.

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