80% Say This Improves Their Depression And Anxiety Most Of The Time

If it works so well, why do so few people do it?

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Habits For Happiness: 10 Simple Things Proven To Work

Simple habits for happiness include self-acceptance, giving to others, relating to people and appreciating the world.

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Hearing Grammatical Errors Makes People Physiologically Stressed (M)

We listen with our whole bodies as other people talk: our heart rate and pupil dilation change, often without our being aware of it.

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Wine, Beer And Liquor Each Trigger Different Emotions

Some types of alcohol make people feel aggressive and confident, others make them feel relaxed.

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An Aspect Of This Major Personality Trait Is Linked To Success In Life

People with this personality trait tend to be self-disciplined and they aim for achievement.

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Liking This Type Of Music Is A Sign Of High IQ

The type of music that signals a high IQ.

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What Is MCI And Why Do 99% Of Physicians Underdiagnose It? (M)

MCI is typically diagnosed when people have age-related problems with memory and thinking, but can still live independently.

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Social Media Posts Can Reveal The Signs Of Depression

Posting this type of image online is linked to depression.

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The 2 Best Ways To Lower Your Blood Pressure

Two simple activities that can lower your blood pressure.

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How To Quickly Turn Your Emotions Up And Down (M)

You can dial your emotions both ways with this simple switch.

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The Best Exercise To Quickly Improve Memory

Each exercise session was only 20-minutes long.

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The Simplest Sign Of A Cheating Partner

This sign triples the chance of a cheating partner.

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How Memory Works: 8 Brilliant Psychology Studies

Memory can be improved by the right amount of stress, reading, one's location and even something as simple as saying a word out loud (or not).

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A Special Sign That You Have A High IQ

An easy way to tell that you have higher intelligence.

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How To Be Happier Right Now With Almost No Effort

It's amazing how little you have to do to make yourself happier right now.

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This Cause Of Dementia Is Linked To 66% Higher Risk

Evidence for a major cause of dementia confirmed.

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Depression ‘Wonder-Drug’ Ketamine Only Works By Placebo Effect (M)

Ketamine's ability to reduce depression may be all expectation in patients' minds.

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This Type Of Dreaming Doubles Depression Risk

This aspect of dreaming may help doctors predict who will become depressed.

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The Common Vitamin Linked To Weight Loss

The vitamin deficiency linked to increased belly fat.

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40% Choose Ignorance Of The Consequences Of Their Actions (M)

The research compared the situation where people were told the consequences of their actions with when they had the choice to find out or not.

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The Vitamin Deficiency Linked To Brain Damage

Brain shrinkage was six times more likely in those with low levels of this vitamin.

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Dementia: This Form Of Brain Stimulation Could Restore Memory (M)

Healthy adults who had the treatment displayed improved memory and the researchers are now going on to test the technique on patients with Alzheimer's.

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A Major Personality Trait Linked To High IQ

People with high fluid intelligence think quickly and see relationships between ideas.

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The Common Signs Of Vitamin D Deficiency

Vitamin D supplementation could lower the risk of dying from cancer-related diseases and increase life expectancy by years.

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This Generous Breakfast Can Quadruple Weight Loss

Do not be afraid of the extra calories at breakfast.

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The Surprising Effect Of Little Daily Hassles On Your Long-Term Health (M)

What's more likely to kill you: little hassles or major stressful life events?

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These 2 Personality Types Are The Most Compatible

People prefer a certain personality type in a romantic partner, study demonstrates.

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The Hot Drink That Lowers Blood Pressure

The compounds found in this hot drink may provide new ways of treating high blood pressure.

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What Are Dreams For? Evidence From Hunter-Gatherer Societies (M)

Hunter-gatherer societies still live something like our ancient ancestors did, thousands of years ago.

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This Question Quickly Predicts A Person’s Risk Of Serious Mental Illness

The question predicts depression, anxiety and substance abuse risk.

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The Vitamin Deficiency That May Double Cognitive Decline Risk

Those in the study with lower vitamin levels at the start were at double the risk of significant cognitive decline.

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This Personality Trait Makes It Harder To Treat Depression (M)

The trait can make people hostile, so that depression  is harder to treat.

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The Confident Sign Of High IQ

This bold and confident sign is linked to higher academic achievement.

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The Sign Of A Happy Long-Term Relationship

The positive pattern was seen whether or not couples were satisfied with their relationship.

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Human Consciousness May Emerge At Birth — Or Perhaps Before (M)

Until the 1980s, doctors regularly performed operations on newborns without anaesthetics, because they were assumed to lack awareness.

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The Vitamin Deficiency Linked To Long COVID

Long COVID is more likely to be seen in those who have lower levels of this hormone.

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The Personality Traits Linked To Long Life

People who live to almost 100 have these personality traits.

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These Hallucinations Are An Early Sign Of Parkinson’s (M)

In one-third of Parkinson's patients these hallucinations manifest themselves before the characteristic trembling.

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Happiness: These Are The Best Psychological Techniques To Achieve It

Over four hundred studies including 50,000+ people reveal the best happiness techniques.

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This Mental Technique Can Triple Weight Loss

This technique helps overcome one of the biggest barriers to weight loss.

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Money Or Meaning At Work: This Is What Most Choose (M)

Meaning in work is linked to happiness, job satisfaction, higher work engagement, greater career commitment and lower levels of depression and burnout.

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One Daily Serving Of This Food Slows Brain Aging By 11 Years

Eat up! They preserve your memory and thinking skills.

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How Depressed People Can Overcome Negative Thinking (M)

Participants taught this technique were less likely to remember negative memories.

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A Fascinating Sign That You Have A High IQ

There is a particular musical skill that indicates higher intelligence.

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The 5 Best Ways To Improve Your Relationship

"Relationships are like cars in that you have to do certain things to keep them running..."

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Science Is A Source Of Spirituality That Boosts Happiness & Meaning (M)

Does science provide a sense of awe, meaningfulness and connection to you?

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The Probiotics That Reduce High Blood Pressure

The probiotics that offer a protective effect, returning blood pressure to normal levels.

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How Parents Raise Selfish, Uncaring, Unhelpful Children (M)

To what extent are prosociality and mental health fixed traits, or do they change with circumstances?

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These Positive Feelings Are Signs You Have A High IQ

People with higher IQ have this cheerful quality.

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These 7 Lifestyle Factors Reduce Depression Risk By Two-Thirds (M)

People with generally healthy lifestyles had a 57 percent lower depression risk compared to those with generally unfavourable lifestyles.

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2 Questions That Help Diagnose An Anxiety Disorder

The ultra-brief test can help identify an anxiety problem quickly.

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This Emotion Is Key To Long-Term Relationship Success (M)

An emotion that helps with appreciating your partner and feeling appreciated by them.

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Happier People Are Raised By Parents Who Do These 3 Things

The largest household panel survey reveals how parents raise happy children.

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Antidepressants vs. Running: Which Treats Depression Better? (M)

The 16-week study gave people the choice between group running or taking antidepressants.

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An Unusual Sign Of Depression Most People Think Is Unrelated

Most people think this common symptom is unrelated to depression.

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How Therapists And Coaches Can Use AI To Treat Clients (M)

Will human coaches and therapists still be required when AI becomes sophisticated enough?

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How To Look More Intelligent Using Only Your Eyes

Research demonstrates how to use your eyes and voice to project a higher IQ.

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The Vitamin-Like Deficiency Linked To Alzheimer’s Disease

Inadequate daily intake of this vitamin-like compound can lead to an enlarged heart, liver damage, weight gain as well as Alzheimer’s disease.

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The Personality Trait Linked To Heart Disease

The study looked at three different types of hostility: emotional, behavioural and cognitive.

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This Personality Trait Is Strongly Related To Superior IQ

Higher intelligence drives ‘cognitive hunger’.

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2 Portions Of This Food Halves Risk Of Memory Loss

Any variety may well have the beneficial effect as they all contain an antioxidant called ergothioneine.

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A Worrying Mental Sign Of Vitamin D Deficiency

Vitamin D may be linked to critical neurotransmitters and inflammatory markers.

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Why Schizophrenia Causes Problems With Planning And Memory (M)

Schizophrenia can also cause delusions, hallucinations and dramatic changes in behaviour and is one of the most serious types of mental illness.

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The Alzheimer’s Early Warning Sign Most People Don’t Know

Damage to the brain can occur 15 to 20 years before the clinical symptoms appear.

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9 Essential Child Psychology Studies

Why are children so depressed? Are modern parenting practices to blame? How has children's play been ruined?

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3 Personality Traits That Are Signs Of A Cheating Partner

Research has identified three ways to predict adultery

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Why Hedonism Is So Important For Your Happiness

Some people know how to enjoy themselves.

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Vitamin B12 Deficiency: The Facial Sign That May Be A Symptom

Around one-in-four people may have a vitamin B12 deficiency.

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