The Reading Habit That Feels Good And Increases Mental Flexibility (M)

Reading this way is more than enriching—it could unlock new patterns of thought.

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This Simple Evening Ritual Erases Work Stress And Improves Sleep

Negative thoughts about verbal abuse or being judged can disrupt sleep.

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This Common Condition Triples Risk Of Life-Changing Strokes (M)

A stroke occurs when blood flow to the brain is disrupted, which can damage or kill brain cells.

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The Disturbing Reason Narcissists Keep Showing Off

Narcissistic rate themselves as more intelligent, likeable, attractive and funny -- but, do they know they are biased?

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Why Powerful People Are More Likely To Cheat On Their Partner (M)

In half of all relationships the power balance is unequal -- here's why that can lead to infidelity.

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Seniors Have This Surprising Learning Advantage Over The Young

Seniors prove that age doesn't dull all cognitive skills.

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Psychologists Who Admit This Secret Earn More Trust (M)

People were 75 percent more likely to act on recommendations given by experts who displayed this quality.

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A Disturbing Sign Of Vitamin D Deficiency

Up to 50 percent of the population of the world is deficient in vitamin D.

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Anxiety Is Shaped By How People Handle Failure — And Success (M)

How anxiety hijacks the brain’s natural optimism.

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The Simplest Way To Improve Your Relationship

Couples doing this were less likely to argue and were more committed to each other.

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This Leadership Style Leaves Employees Stressed And Unproductive (M)

Think consistently abusive bosses are the worst? Think again.

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Why Complicated Words Are Killing How Intelligent You Appear

The type of writing that makes you look smarter. 

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9 Science-Backed Ways To Supercharge Your Focus (P)

Ever feel like your focus is slipping? These psychology-backed tips might be just what you need to get back on track.

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How To Tell When Someone’s Mind Is Wandering

There will be a test, so I hope you are paying attention.

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This ‘Superfruit’ Improves Memory and Cognitive Function (M)

The group eating the superfruit had improved memory and better access to words and concepts.

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One Writing Instruction Helps You Cope With Stress

The type of writing that can help you control stress.

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Social Conformity Bias: Understanding The Power of Group Influence

Discover the psychological mechanisms behind social conformity bias and learn how unconscious group influences impact your personal choices and critical thinking skills.

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A Hopeful Personality Trait That Indicates High IQ

This trait is a distinct part of human intelligence.

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Divided Attention In Modern Life: Strategies To Improve Focus

Learn what divided attention is and how it impacts multitasking, focus, and productivity in everyday life. Improve your divided attention with expert tips.

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Misokinesia Explained: Symptoms, Causes, and How to Cope

Understand the symptoms, triggers, and coping strategies for misokinesia, a condition causing discomfort from repetitive movements.

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The Monster Study: Unveiling Psychology’s Darkest Experiment

Explore the Monster Study, a controversial 1939 experiment on stuttering that reshaped ethical research practices in psychology.

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Missed The Deadline? Only One Excuse Will Stop You Being Penalised (M)

“I love deadlines. I love the whooshing noise they make as they go by.” ― Douglas Adams.

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Science Says Smiling Makes Men Irresistible… Sometimes

How smiling changes a man's apparent masculinity.

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Just A Few Hours Alone Triggers A Powerful Response In The Brain (M)

Does being online stop people who are alone from feeling lonely?

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This Personality Trait Preserves Memory And Judgement

The best mindset to ward off cognitive decline can be cultivated using exercises such as visualising your best possible self.

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Why People Love Teaming Up With High Earners—But Avoid Hiring Them (M)

Research reveals the real reason we gravitate toward high earners on teams.

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2 Major Signs Your Job Is Damaging Your Mental Health

Job strain at age 45 predicted mental health problems five years later.

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How Groupthink Shapes Decisions And Why It Matters

Groupthink can hinder creativity and decision-making. Find out how it works, its risks, and strategies to counter it effectively.

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Memory Abilities Found In Unexpected Cells Outside The Brain (M)

Your body may have the capacity to store memories in ways science has only begun to uncover.

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This Type Of Music Boosts Creativity

This type of music helps you search longer and harder for a creative solution.

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12 Personality Traits Science Says Make You Irresistibly Attractive (P)

From optimism to non-conformity: what makes a personality truly captivating?

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A Top Risk Factor For Depression Relapse

Some people relapsed in just 3 days.

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Think Faster, Remember More By Regularly Eating A Food That’s “Bad” For You (M)

Tasty food linked to better performance on multiple cognitive tasks.

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This Change In Personality Indicates Dementia

Older people given personality tests were followed for many years to see who developed dementia.

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This Anti-Inflammatory Supplement May Help Manage Stress And Anxiety (M)

Discover the fibre blend that helps you feel better all around.

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The Secret To Learning Skills Twice As Fast

Unlock faster skill mastery with one small adjustment.

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Source Amnesia: Causes, Examples And How To Prevent It

Explore the causes of source amnesia, including ageing and brain conditions, and discover techniques to improve your memory recall.

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What The Robbers Cave Experiment Reveals About Group Behaviour

Learn how the Robbers Cave Experiment explains the psychology of competition, group identity, and conflict resolution.

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How Cognitive Biases Affect Everyday Choices And Judgements

Cognitive biases shape judgements and decisions daily. Explore the psychology behind these mental shortcuts and their real-world effects.

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This Personality Trait Is Strongly Related To Superior IQ

Higher intelligence drives ‘cognitive hunger’.

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How To Overcome Social Anxiety: A Complete Guide

From quick relief techniques to long-term strategies, this guide covers everything you need to overcome social anxiety and thrive socially.

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High-Intensity Drinking: The Health Risks You Need To Know

Discover what high-intensity drinking is, its dangers, and how it differs from binge drinking. Learn effective prevention strategies.

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This Particular Type of Sleep Loss Is Linked To Emotional Distress (M)

Disturbed sleep and the vicious circle that links it to chronic depression and anxiety.

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2 Attachment Styles That Cause Chaos In Your Relationship

Certain types of anxiety can cause massive ups and downs in relationships.

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Social Identity Theory Explained: Key Concepts And Applications

Discover the principles of social identity theory, including social categorisation, comparison, and identification, and real-world examples.

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How To Choose The Perfect Gifts: 9 Science-Backed Rules (P)

Avoid these gift-giving pitfalls that could ruin your holidays.

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The Personality Trait That Fuels Shopping Addiction

The personality trait is linked to alcoholism and other types of substance misuse, problem gambling and even shopping addiction.

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This View Of Dementia Helps Sufferers Feel More Positive (M)

Research examines whether the diagnostic label of 'dementia' really helps people.

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How To Get A Narcissist To Finally Care About Others

Self-focus blinds the narcissist to others, but there’s a way to break through.

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The Brain Maps Your Social Circle While You Sleep (M)

Learn how your mind creates maps to make sense of friendships and social ties.

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The Connection Between Openness and IQ: Discover The Secret To High IQ

One personality trait is linked to higher intelligence above all others.

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These 2 Simple Skills Keep Relationships Strong — Forever

Learning these two skills will help your relationship last.

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This Food Preference Increases Depression Risk 31% (M)

Research reveals a bittersweet connection between nutrition and mental health.

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The Posture Shift That Quickly Relieves Depression Symptoms

The posture made people less focused on themselves, more enthusiastic and put them in a better mood.

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At A Glance: The Brain Processes Words Much Faster Than We Thought (M)

Texts and alerts? They flash by, but your brain gets the gist in an instant.

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These Positive Personality Traits Make People Happiest

Having any, some or all of these qualities is linked to living a happier life, study finds.

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What Is The Misinformation Effect? Definition, Causes And Examples

The misinformation effect distorts memory through misleading information, with real-world examples and key psychological insights.

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The Milgram Experiment: What It Revealed About Obedience to Authority

Learn about the Milgram Experiment, its shocking results, and the powerful impact of obedience to authority in psychology and society.

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Simple Daily Habits To Unlock Your Inner Playfulness & Happiness

Feel the power of playfulness with these proven techniques.

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12 Memory-Enhancing Hacks That Work Like Magic (P)

These 12 memory hacks involve nutrition, smells, specific types of exercise, drawing and even changing location.

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Why Only Some Memories Are Recalled Easily — And Others Take Effort

We can only recall a very small proportion of the memories we make each day.

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Back Pain Treatment: These 2 Mind Methods Beat Pills & Physiotherapy (M)

Back pain can be eased with two psychological treatments, study finds.

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The Facial Sign That Reveals True Emotions — Both Positive & Negative

Study uncovers how our eyes expose true feelings.

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Duchenne Smile: Why Genuine Smiling Matters

The Duchenne marker is supposed to be the key to a genuine smile, but experiments cast doubt on the classic finding.

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Familiarity Breeds Contempt: Why We End Up Disliking People

Familiarity breeds contempt, according to psychologists: on average, we like other people less the more we know about them.

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The Simplest Way To Reduce Depression Risk 50%

The more people do this, the lower their depression risk.

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This At-Home Therapy Doubles Chances Of Severe Depression Relief (M)

The home-based therapy that could change the treatment of severe depression.

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Do You Believe Your Ideas Are Superior? Science Says You Might Be Right

Research shows intellectual arrogance is linked to high IQs and success. Find out the benefits and drawbacks.

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The Real Cause Of ‘Fear Of Missing Out’ (FOMO)—It’s Not The Event Itself (M)

Over two-thirds have experienced the 'fear of missing out' in their lives -- and the emotion can cut deep.

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2 Unexpected Habits That Boost Mental Clarity Instantly

Unlock better mental clarity fast with these two unexpected habits. Simple, effective, and proven to sharpen your thinking instantly.

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This Simple 10-Minute Trick Can Supercharge Your Memory

The unexpected way to make memories stick—without any extra effort.

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High Blood Pressure: The Best Time To Take Pills

Taking blood pressure pills at the right time halves the risk of heart failure, heart attack and stroke.

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Weight Loss: A Type Of Vegetable Oil That Reduces Belly Fat

This type of vegetable oil targets abdominal fat, trimming the belly in only one month.

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2 Personality Traits Linked To A Stronger Immune System

Certain personality traits influence the body's immune system response.

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The Vitamin Deficiency That Increase Premature Death Risk 25%

There is a higher risk of premature death for those who are deficient in this vitamin.

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Cognitive Decline Can Be A Sign Of This Vitamin Deficiency

Up to one-in-eight people may have this vitamin deficiency.

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This Fun Personality Trait Indicates High IQ

People with high intelligence tend to have this quality.

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A Mental Trick To Halt Hunger Pangs

How to feel more full without eating anything.

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Heart Disease: The Best Time To Eat For A Healthy Heart

Eating before this hour could save you from high blood pressure and gaining weight.

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The Personality Traits More Vital To Success Than IQ

Genetics is important for giving us our start in life, but effort is required to reach our full potential.

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OCD Symptoms Explained: Beyond The Basics

Struggling with intrusive thoughts? Understand OCD symptoms, from compulsions to hidden subtypes, and explore effective treatment options.

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The Fruit That Lowers Your Blood Pressure

The fruit is as effective as taking medication to lower blood pressure.

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A Painful Sign Of Omega-3 Deficiency

Lack of omega-3 fatty acids in the body might be the reason why we are vulnerable to this disease.

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This Strong Personality Trait Indicates High IQ

Higher intelligence is associated with this personality type.

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How Long To Form A Habit? 66 Days Is A Rough Average

Forming a habit takes an average of 66 days, but it depends on the habit and how you build it.

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What Really Happens When Other People Flirt With Your Partner (M)

Think your partner getting attention boosts your bond? Think again — it may do the opposite.

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The Two Most Harmful Relationship Patterns

Be aware of the two most harmful relationship patterns.

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The Sub-30 Minute Exercises That Boost Brain Function Instantly (M)

Boost your memory and attention with this intense workout trick.

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The Vitamin Deficiency That May Double Cognitive Decline Risk

Those in the study with lower vitamin levels at the start were at double the risk of significant cognitive decline.

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Survey: People Are Losing Hope In Mental Health Recovery (M)

Is people's empathy reducing towards those struggling with mental health issues?

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An Admired Personality Trait Linked To Higher Suicide Risk

This positive personality trait linked to more suicidal thoughts and suicide itself.

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How High Intelligence Affects Drinking Habits (M)

Your intelligence could influence how much alcohol you consume.

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The Stress Buster That Works Better Than Relaxing

Study of workplace stress finds there's a better way to cope than relaxation.

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Persuasion: 10 Techniques Psychologists Recommend To Influence Anyone

Many people overthinking persuasion, when it is the most natural approaches that work best.

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The Best Exercise For Brain Health Revealed By 98 Studies

Which types of exercise can help keep the brain healthy?

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Why A Little Narcissism Might Actually Be Good For You

Grandiosity and confidence may lead to psychological benefits.

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This Cognitive Illusion Explains Why People Are So Often Wrong (M)

You think you're informed, but here's why you might not be.

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The Social Epidemic That Doubles Depression And Anxiety Risk

It is linked to higher risk of self-harm and suicidal thoughts.

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Why People Talk 50% More About The Past Than The Future (M)

We are so beholden to the 'arrow of time', moving us inevitably from the past into the future, that we hardly notice it.

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The Foods That Protect And Improve Your Memory

Higher consumption of these foods was linked to improved memory by the study.

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Why Your Brain Breaks Up Your Day Into ‘Chapters’ (M)

Find out how and why your brain divides your day into meaningful chapters.

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The Emotion That Is An Unexpected Sign Of High IQ

This sign is not normally linked to being smart.

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A Classic Childhood Sign Of Good Adult Mental Health

Children brought up like this tend to be happier as adults.

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Beyond Hallucinations, This Could Be Schizophrenia’s Most Devastating Symptom (M)

A surprising brain defect could hold the key to schizophrenia’s toughest symptoms.

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An Everyday Sign of Vitamin D Deficiency

The study found that 68% were vitamin D deficient.

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3 ‘Toxic’ Emotions That Can Skyrocket Your Motivation (P)

Learn how your darkest emotions can actually be your strongest motivators.

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A Proven Way To Lose Weight Without Diet, Exercise Or Drugs

Lose weight with no effort using the ripple effect.

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This 1-Minute Trick Can Instantly Boost Focus — Even For The Highly Distracted (M)

You might be seconds away from regaining your focus with this scientifically backed method.

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A Surprising Sign Of A High IQ Brain

High IQ brains have greater functional connectivity and higher synchronisation, but this has an unexpected real-world effect.

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The ‘Flavodiet’ Could Slash Your Dementia Risk By 30% (M)

A study reveals how six simple food additions could dramatically lower your dementia risk.

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The Real Reason Fake News Travels Faster Than The Truth

“Nothing travels faster than the speed of light, with the possible exception of bad news, which obeys its own special laws.” ― Douglas Adams, Mostly Harmless

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Why Quick Decisions Tend To Sabotage Your Success (M)

Quick decisions could be costing you—find out how to improve them.

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How To Feel Happier In Only Two Minutes A Day

Both happiness and general well-being were boosted in the study of 395 people.

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3 Personality Traits Associated With Infidelity

Up to 50% of people admit cheating on their partner.

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The Hidden Social Desire That Drives Human Happiness (M)

Discover the hidden force shaping your social habits—and why you’re not even aware of it.

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The Simplest Way To Help Someone In Pain

It has incredible psychological and physiological power.

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Hearing This Statement Can Shrink Your IQ By 30%

Not only does hearing this statement lower IQ, it also makes people more aggressive, other studies have shown.

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3 Powerful Steps To Finally Accept Yourself (P)

Struggling to be kind to yourself? Learn how to direct compassion inwards with these simple techniques.

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The Amount Of Coffee That Triples Hallucination Risk

Around 3% of people are thought to hear voices when there is no one talking.

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The Secret Mindset Of A Champion: 2 Things Most People Lack (M)

The two motivational keys to becoming a champion.

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This Is How Long People Want To Live

Is 50 old? Young people have the most skewed perceptions about aging.

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1 in 4 Adults Believe They Have ADHD — Are You Missing The Signs? (M)

The most common ADHD symptoms in adults are often different to those in children.

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An Obvious Mental Sign of Vitamin D Deficiency

Levels are typically lower in the body through the winter months in northern latitudes.

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The Activity That Cuts Dementia Risk By 90%

Study of women over 50 suggests how to cut dementia risk by 90 percent.

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The Fascinating Science Behind Why Your Face Matches Your Name (M)

See how names can shape our facial features over time People's facial appearance comes to suit their name over the years, a fascinating study finds. That is why adults are more likely to 'look like their names', but children do not. The research builds on the finding that people do quite well at matching names … Continue reading "The Fascinating Science Behind Why Your Face Matches Your Name (M)"

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This Severe Depression Therapy Is 2x More Effective Than Antidepressants Alone (M)

The therapy helps the brain work more efficiently and lifts depression.

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The Biased Way Depressed People Think About The Past

The bias may make it harder for depressed and anxious people to take a risk on a new relationship, job or other career opportunity.

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A Healthy Sign Of High IQ

It could be possible to increase your IQ.

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Why People Are More Bored Than Ever — Despite Endless Online Content (M)

Discover why more content isn’t solving your boredom but making it worse.

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The Simple Question That Could Save Your Relationship

When negative feelings accumulate in a relationship, it can become a problem.

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Stressed? 24 Simple, Science-Backed Ways To Calm Your Mind Fast (P)

From hugging to hypnosis, these stress relievers are backed by serious research—find out which one works best for you.

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This Technique Allows Chronic Worriers To Think More Clearly

A simple 8-minute exercise can free up your brain and make you more efficient under stress.

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This One Habit Is Ruining Your Social Life

Find out why you’re no longer enjoying time with friends.

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The Clothes That Make People Appear More Intelligent

How to use clothes to appear more competent.

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The Key To Success In Life Is NOT Self-Control — In Fact, The Concept Is Dangerous (M)

The shocking truth about why relying on self-control for success in life does not work.

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3 Personality Changes Most People Desire

Personality change is possible with the right strategies. 

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2 Simple Signs Of Vitamin B12 Deficiency

Up to one-quarter of people may have a vitamin B12 deficiency.

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A Mental Sign of Vitamin D Deficiency

Over 1 billion people worldwide have a vitamin D deficiency.

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Why Many Autistic People Love Board Games So Much (M)

Learn how popular board games are helping autistic individuals socialise.

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These 2 Personality Types Are The Most Compatible

People have a romantic type, study demonstrates.

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The Hidden Cost Of Childhood Maltreatment: 12 Lifelong Effects (P)

Emotional abuse may not leave visible scars, but its damage can last a lifetime—just like physical abuse.

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This Simple Factor Could Be Lowering Your Child’s IQ

Over 900 children were tested at ages 1, 5, 10 and 16.

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The Parenting Mistake That Could Be Harming Children’s Brain Development (M)

Parents making this mistake could be raising children with shorter attention spans.

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The Proven Ways To Beat Food Cravings And Boost Weight Loss

Food cravings can be beaten with relatively simple tricks, according to recent research.

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This Emotion Builds Stronger Families — And It Can Be Taught (M)

This simple act can drastically reduce your parenting stress and relationship satisfaction.

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The Best Way To Change A Neurotic Personality

It is possible to change a neurotic personality, results of 207 separate studies find.

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How Your High School Friends Influence Your Mental Health (M)

Could your high school friend group have spread more than just gossip?

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The Wonderful Human Behaviour That Is Highly Contagious

The contagious behaviour provides a significant boost to happiness.

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Managing Pain: Mindfulness Is More Powerful Than You Think (M)

Pain is one medical condition that is highly susceptible to the placebo effect.

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The Diet That Lowers IQ In 9 Days

The diet causes lower intelligence and 50 percent more laziness.

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Forget Screen Time Before Bed – This Is What’s Really Wrecking Your Sleep (M)

A study reveals it is not when you use screens that affects sleep, but where you do it.

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The Common Sleep Pattern That Kills Attention And Creativity

Sleep pattern linked to better ideas, focus and planning.

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The Secret Formula Behind Your Favourite TV Shows, Books & Movies (M)

30,000 stories analysed, one common thread revealed.

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2 Personality Traits Linked To Longer Life

There are two psychological traits that help people resists the connection between stress and biological aging.

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11 Alarming Ways Depression Reshapes The Brain (P)

One study reveals that depression doubles the size of an important brain network—find out why that’s not a good thing.

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This Diet Reduces Inflammation And Depression

Those that adhered to this diet had a 33 percent reduced chance of developing depression.

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This Popular Drink Deepens Encoding Of Long-Term Memories (M)

The drink must be consumed at the right time to work effectively.

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How To Get A Psychopath To Feel Empathy

The findings could help teach psychopaths how to consider the thoughts and feelings of those around them.

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Global Nutrition Crisis: Two-Thirds Are Deficient In These Essential Micronutrients (M)

These nutrients are essential to mental and physical health, but billions of people are deficient in them.

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An Obvious Early Sign Of An Introvert

The signs of a reserved personality can be seen at 14-months-old.

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This Ultimate Love Triggers The Most Intense Brain Activity (M)

This love beats all others in brain activity.

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How Your Face Reveals Your Emotions Without Moving

What is your skin saying about your emotions right now?

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Why People Are Blind To Their Opponents’ Beliefs On Immigration, Abortion & The Death Penalty (M)

"...people think that 32% of Democrats are LGBT (vs. 6% in reality) and 38% of Republicans earn over $250,000 per year (vs. 2% in reality)."

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How To Boost Your Mental Health In Only 10 Minutes

It boosts our ability to regulate our emotions, avoid temptations and control bad habits.

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There Is A Better Way To Deal With Stress Than Mindfulness (M)

This study reveals why staying present might not be the best strategy for stress.

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IQ Is NOT The Main Driver Of Academic Success– Here’s What Is (M)

Intelligence alone won’t get you there—discover the missing link to academic success.

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Most People Remember Nothing Before This Age

The reason we forget so many early childhood experiences.

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8 Shocking Ways Loneliness Rewires Your Brain (P)

From daydreaming to brain damage: loneliness impacts your brain in more ways than you think.

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The Herbal Antidepressant With Serious Side-Effects

Despite being perceived as safe by the general public, herbal medicines actually carry considerable risks.

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The Vitamin Linked To Higher IQ

Deficiency in this vitamin is very common.

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This Simple Diet Change Could Drastically Reduce Your Stress Levels (M)

Tired of feeling stressed? The solution might be on your plate.

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5 Weirdly Effective Memory Hacks That Might Surprise You

Five memory hasks, including: the power of linking strange memories for better recall.

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Covert Narcissism: Traits, Manipulation Tactics & Coping With It

What is covert narcissism? Discover the subtle traits, warning signs, and how to handle relationships with covert narcissists effectively.

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What Is Social Loafing? Causes, Examples, And How To Prevent It

Social loafing leads to decreased group productivity. Learn how to address this issue with simple strategies to boost accountability and performance.

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What Your Personality Says About Your Willpower (M)

Find out if your personality is making it easier to reach your goals.

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How To Identify The Signs Of Narcissism And Protect Yourself

Discover the key signs of narcissism, from grandiosity to lack of empathy, and learn to recognise narcissistic behaviour in relationships.

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The Ultimate Guide To Mindfulness Exercises

Looking for effective mindfulness exercises? Explore simple techniques to calm your mind, reduce anxiety, and live more in the present moment.

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10-Minute Daily Habit Slashes Depression Symptoms 20% (M)

Uncover the powerful mental health benefits of this 10-minute routine.

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Anxiety Has This Unexpected Mental Advantage

Anxiety has an unexpected effect on memory.

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This Brain Network Is Twice The Size In Depressed People (M)

How changes in a key brain network may indicate depression risk.

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The Blood Type That Predicts Early Stroke Risk

Your blood type might signal whether you are prone to have an early stroke or not.

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5 Mental Techniques Proven To Calm Anxious Thoughts (P)

Are your thoughts distorting reality? Learn the techniques that can calm anxious thoughts and ease emotional distress.

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The Bold And Confident Sign That You Have High IQ

The psychologists predicted that intellectual humility would be linked to better results on coursework -- but this wasn't the case.

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Psychopaths In Everyday Life: How To Spot The Subtle Signs

Learn the key signs of a psychopath, from manipulative behaviour to a lack of empathy, and protect yourself from emotional harm.

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How Long Does It Really Take To Form A New Habit?

Wondering how long it takes to form a habit? Science shows it can take between 18 and 66 days. Learn how to make new behaviours stick!

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2 Personality Traits Linked To Higher Social Status (M)

Why do so many overconfident people rise to the top, even when their abilities don’t match their bold claims?

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The Alzheimer’s Early Warning Sign Most People Don’t Know

Damage to the brain can occur 15 to 20 years before the clinical symptoms appear.

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A Fish Oil Supplement Protects Certain People Against Alzheimer’s Disease (M)

This supplement could be valuable for a certain groups of older adults.

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The Classic Method To Forget Bad Memories Works, Study Finds

How to reduce memories of negative events.

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The Hot Drink That Instantly Makes You More Creative

The drink increases both divergent and convergent thinking.

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The Amazing Pill That Reduces Stress With Zero Side-Effects (M)

The changes were similar to doing an online cognitive-behavioural therapy course.

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An Easy Way To Get Rid Of Negative Thoughts

Psychologists have been using variations on this technique, but this is the first study to show it works.

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These Creative Outlets Make You Happier Than Ever (M)

The artistic activities that could make all the difference to your well-being.

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This Personality Trait Is Linked To A Stronger Immune System

People were asked how they generally coped with stress and were given a blood test for markers of bodily inflammation.

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This Therapy Halves Depression Relapse Rates — Even Ten Years Later (M)

Older adults see lasting benefits from the therapy even a decade after treatment.

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The Mineral That Reverses Memory Loss

Supplementation of this natural mineral can reverse memory loss and cognitive deficits.

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The Midlife Crisis: Myth or Reality? Discover The Surprising Facts (P)

Dr Elliott Jaques, a Canadian psychoanalyst, came up with the term 'midlife crisis' in 1965 -- but is there any evidence it really exists?

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Happy Thoughts: 4 Steps To Thinking For Pleasure

We all carry around an instrument that can make us happy, if we practice.

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The Real Secret To Gaining Trust Is NOT Body Language (M)

Want to build trust with others? Why you should stop worrying about body language.

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Husband or Wife? The Partner Whose Happiness Matters More For The Marriage

Which spouse's happiness is most important for marital satisfaction?

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Eat This Daily To Slash Your Depression Risk by 21% (M)

Are you eating enough of these mood-boosting foods?

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These Personality Traits Predict Criminal Behaviour

Why punishment fails to deter people with these personality traits.

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The Real Reason People Hate Thinking, According To Science (M)

Why people hate mental exertion so much and prefer to take shortcuts and rely on stereotypes.

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A Wonderful Sign Of High IQ

The study tracked 65,765 people born in Scotland in 1936 for 79 years.

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How Exercise Transforms Your Brain To Fight Depression (M)

The role dopamine plays in how exercise fights depressive symptoms.

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These Vitamins In Excess May Triple Autism Risk

Mums who take too much of these vitamins during pregnancy could triple the risk of autism in their children.

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How To Identify Terrorists From Their Social Media Posts (M)

Study reveals the biggest social media red flag for a terrorist.

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Dreams Have This Beautiful Effect On Your Memories

Usually when we recall emotional memories, the brain pumps out stressful neurochemicals...

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There Are 3 Types Of Narcissism — And Here’s How They Change With Age (M)

How aging transforms self-centred behaviours.

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This Positive View Of Depression Says It Is Sometimes A ‘Useful State’

One way that depression could be 'good' for you comes from a radical positive view of depression.

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Accept Yourself: The Daily Practices That Promote Inner Peace (Course)

Learn how to embrace your imperfections, silence the inner critic and unlocking a path to happiness.

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A Personality Trait That Doubles Dementia Risk

Dementia risk doubled in people with high on this major personality trait.

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The Age When Moving House Damages Mental Health The Most (M)

The more home moves experienced at this age, the greater the chances of experiencing mental health issues later on.

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The Common Drink Linked To A Lower IQ

The drink is consumed by 86% of Americans and is popular around the world.

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The Foods That Could Be Making You More Anxious (M)

This type of fat increases neuroinflammation in the brain and causes anxiety.

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This Vitamin Reduces Mental Health Problems By 50%

Around half the world's population are thought to have an insufficiency of this vitamin.

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These 3 Personality Traits Explains 80% Of Your Lifetime Happiness (M)

Learn the surprising truth about what makes us happy (or not).

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The Experiences That Make People Happiest

The boost to happiness can be seen in increased brain activity in regions critical to novelty and reward.

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This Simple Communication Hack Makes You More Trustworthy (M)

Could a small tweak in your language change how others see you?

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The Clearest Sign Of A Trustworthy Personality Type

People who are prone to this emotion feel more responsibility towards others.

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How To Master The Art Of Being Happy (M)

People who highly value happiness tend to have lower well-being -- why?

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One Word That Could Save Your Relationship

Couples who use this word rate their marriages as higher quality.

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Skipping This Meal Makes Everyone Unhappy (M)

Skipping this meal is linked to lower life satisfaction.

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A Mental Sign Of Vitamin B12 Deficiency

B12 deficiency is relatively easy to correct with a change in diet or supplementation.

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13 Surprising Ways Reading Transforms Your Mind: From Boosting IQ to Beating Dementia (P)

Why picking up a book might just be one of the best things you can do for your mind, body and soul.

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The Personality Trait Linked To A Healthy Brain

People with this trait tend to have larger brain volumes in critical areas, a study finds.

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The Most Unexpected Way To Tell If Someone Is Lying (M)

It is notoriously difficult to tell when someone is lying to you.

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Why Smart People Are Prone To Mental Illness

The risk of mental illness is up to 4 times higher in those with a high IQ. Why?

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The Nasty Neighbour Effect: Forget Strangers, Your Worst Enemy Lives Next Door (M)

Why close proximity breeds competition.

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Medication Taken By 1 in 10 May Increase Dementia Risk 79% (M)

Almost one-in-ten regularly take this medication that is repeatedly linked to increased dementia risk.

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Discover How Memorable Images Can Make Time Stand Still (M)

Unveiling the brain’s time-warping power through memorable images.

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The Signs Of Autism In Babies, Children And Adults

Signs of autism include no social pointing, no babbling by 12 months, no words by sixteen months and no warm or happy facial expressions.

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This Surprising Evening Routine Unlocks 30 Extra Minutes Of Sleep (M)

Learn the counterintuitive way to extend your sleep by 30 minutes.

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The Unexpected Way To Reduce Negative Emotions

The technique is not about giving up, but about engaging with emotions, both positive and negative.

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The Surprising Age Group Who Are The Happiest In The World (M)

The study highlights the 'well-being paradox': certain groups who we might expect to be getting depressed are actually getting happier.

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These Feelings May Be Early Signs Of Memory Loss

The more mental health problems people had early on, the greater their memory problems in later life.

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How Our Phones Are Secretly Ruining Trust In Society (M)

It is estimated that each day the average person checks their phone 100 times and spends 5 hours looking at it.

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The Childhood Personality Trait That Makes You Popular

The trait is intrinsically rewarding.

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12 Simple Changes That Could Save You From Depression, Stroke & Dementia (P)

Twelve lifestyle changes that can reduce your risk of depression, stroke and dementia by almost one-third.

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Psychopaths Use These Words Twice As Often

Psychopaths use these words twice as often as non-psychopaths.

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Get People To Agree With You Fast By Using This Food Trick (M)

Discover the food trick that could change how you build relationships.

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There’s Something Very Strange Happening To Modern Friendships

Modern societies are often highly mobile, with people moving around for work, school or just to start afresh.

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Loneliness Could Increase Stroke Risk By 56% (M)

Why loneliness might be more dangerous to health than previously thought.

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The Reason Self-Control Is So Hard To Boost

The desire for high self-control can, ironically, reduce people’s self-control.

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How 10 Minutes Of Writing Can Transform Self-Esteem (M)

This writing activity helps people retain their self-confidence when facing challenges to their self-esteem.

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Cognitive Decline Linked To Seasoning That 90% Overconsume

90% use too much of an everyday substance that can cause inflammation of blood vessels in the brain, which is linked to dementia.

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The Surprising Reason Young Adults Are Embracing The Single Life (M)

Why young adults turning away from marriage and embracing single life.

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A Fascinating Sign That You Are Wise

Wise people are humble, recognise that the world is in flux and that people have different views that need to be integrated.

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The Funny Sign That Your IQ Is High

Both men and women are more attracted to a person with this quality.

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This ONE Conversation Could Save Your Relationship (M)

The vital conversation that most couples do their best to avoid.

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The Disturbed Type Of Sleep Linked To Enhanced Creativity

Both visually and verbally creative people report this type of sleep.

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A Mental Sign Of Vitamin B12 Deficiency

Good sources of vitamin B12 include fish, poultry, eggs and low-fat milk.

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The Mental Technique That Reduces Belly Fat

The way of thinking is linked to a 34 percent lower obesity risk.

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A Sign That You Are Smarter Than Average

The behaviour is linked to more white matter, the brain's 'superhighway'.

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Say This One Phrase To Overcome Everyday Anxiety (M)

People giving public speeches and taking a stressful maths test did better when they re-thought their performance anxiety in this way.

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This Sleep Pattern Is Linked to Alzheimer’s Disease

Usually neurons shrink while we sleep, allowing waste products to clear.

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Watching Violent News Can Be More Traumatic Than Witnessing It Firsthand (M)

The unsettling connection between news consumption and mental health.

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This Common Food Keeps Your Brain Healthy

The more people ate, the better their thinking skills over time.

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The Healthiest Personality Trait In A Partner

This personality trait increases the odds of reaching 85-years-old by up to 70 percent.

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Weight Loss: One Supplement That Can Reduce Belly Fat

Belly fat is the fat that surrounds the vital organs, deep in the belly.

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High IQ Is Linked To Loving This Surprising Type Of Music

People use this music to 'purge' their negativity.

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The Diet Linked To Good Mental Health Changes With Age

Positive emotions are given the biggest boost by different foods as we age.

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A 15-Minute Writing Exercise That Boosts Your Mental Strength (M)

Feeling overwhelmed? This simple and quick writing exercise can help.

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The Personality Trait Linked To Good Mental Health

The personality trait associated with less depression and anxiety.

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The Funniest Sign Of High IQ

Highly intelligent people are attracted to one type of comedy.

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This Surprising Diet Can Double Weight Loss

People in the study lost 14 pounds, on average, while eating as many calories as they liked.

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The Sleep Pattern Linked To 10% Higher IQ (M)

Around one-third of the population are night owls, with one-quarter preferring to rise early.

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These Fruits And Veg Reduce Cognitive Decline Risk The Most

The fruits and vegetables that provide the highest protection against cognitive decline.

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The Oil That Reduces Cholesterol Levels

A diet enriched with this oil can lower the levels of bad cholesterol, study has found.

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The Simple Drink That Quadruples Weight Loss

The drink can also reduce blood pressure and lead to better cholesterol levels.

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The Hidden Perks Of Having A Diverse Group Of Friends (M)

The surprising benefits of having a varied social network.

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The Simple Signs Of A Highly Sensitive Person

Up to one-third of people are 'highly sensitive'.

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12 Studies Reveal The Life-Changing Habits That Crush Anxiety (P)

Anxiety disorders, which are twice as common in women as men, may affect as many as 10 percent of the world’s population.

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The Attachment Style That Kills A Relationship

Around one in five people have this attachment style.

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How Watching Movies Could Slash Divorce Rates By 50% (M)

Could movie nights be the secret to saving a marriage?

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2 Positive Personality Traits That Support Good Mental Health

Both personality traits can be increased with practice.

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The Dark Side Of Pacifying Kids With Screens (M)

How screens could be sabotaging children's emotional growth.

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The Relationship Pattern Linked To Poor Mental Health

These types of relationships are linked to higher anxiety and depression.

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The Power Of Deep Conversation To Heal Loneliness & Sadness (M)

People need to belong and feel they matter to others -- simple conversations can do that.

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This Proven Weight Loss Approach Only Takes 15 Minutes Per Day

This highly effective weight loss technique is done in under 15 minutes per day.

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This Everyday Hobby Is Linked To Higher IQ With Age (M)

Find out how a common pastime can make you smarter and healthier.

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A Mental Sign Of Vitamin D Deficiency

Up to 70 percent of people could have a vitamin D deficiency.

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This Surprising Emotion Crushes Cravings (M)

An unexpected emotional tool for beating bad habits.

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How To Instantly Read Someone’s Personality With One Question

One type of question can indirectly reveal a lot about a person's personality.

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Why The Key To Social Success Is Written All Over Your Face (M)

Do you like to keep a poker face? Learn the surprising link between facial expressions and social success.

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The Simplest Way To Make People Like You Instantly

People felt emotionally closer to strangers who did this.

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Beat Insomnia: 11 Unusual Sleep Tips Backed By Psychological Research (P)

Avoiding caffeine makes little difference to sleep -- but here are 11 things that do actually work.

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The Sleep Schedule That Increases Depression Risk

Getting seven or eight hours is not enough, study finds.

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4 Surprising Personality Traits That Comedians Share (M)

Comedians find it unusually difficult to feel pleasure and have a strange relationship with their audiences.

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The Simple Sign That Your Brain Is Healthy

Two straightforward indicators of a healthy brain.

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This Common Misconception About Depression Is Repeated By Many ‘Experts’ (M)

One reason so many people cannot understand their depression is the way that professionals talk about it.

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The Facet Of Introversion That Is Linked To Higher Depression Risk

Depression is more than just the experience of negative emotions, like sadness and anxiety.

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Freeze Response: The Benefits Of Doing Nothing In The Face Of Danger (M)

Compared with fight or flight, freezing is one of the lesser-known automatic responses to threat, along with fright and faint.

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This Dietary Change Reduces Depression Risk

Hundreds of studies have linked a better diet with improved mental health.

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Do People Really Know How Attractive They Are? (M)

Physical attractiveness is important for those choosing a partner followed by similarity, familiarity and being liked back.

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The One Behaviour That Kills A Relationship

Researchers looked at the effect of negative events such as losing a job, the death of a loved one or financial problems.

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Can You Hear Your Own Thoughts? Up To 10% Of People Are Silent Thinkers (M)

One-in-ten people think without hearing any voice in their heads, but they still hear music internally.

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The Personality Trait Linked To A Shorter Life

They died an average of two years earlier.

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Weight Loss: An Easy Way To Shrink Belly Fat

Lose weight and burn belly fat without dieting.

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The Symptoms Of Overdosing On Vitamin D

These symptoms of vitamin D intoxication are from a case report of nutritional supplement overdosing.

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Memory Loss NOT Always The First Sign of Alzheimer’s, New Study Finds

Memory loss is known as the classic sign of Alzheimer's, but it isn't always the first symptom.

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Weight Loss: The 16 Best Psychological Techniques (P)

Discover the best psychological techniques for making weight loss a sustainable and positive experience.

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How High IQ Affects Your Happiness

“Happiness in intelligent people is the rarest thing I know.” -- Ernest Hemingway

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Childhood Amnesia: The Age At Which Our Earliest Memories Fade (M)

Can you remember anything from before the age of three?

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The Mirror Test For Babies Reveals When The Self Emerges

To this day the 'mirror test' or 'rouge test' remains the best experiment yet developed for examining the emergence of self-concept in infants.

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The Popular Drink Linked To Cognitive Decline — Yet Again

While the drink used to be thought safe for brain health, the latest research finds otherwise.

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Antidepressant-Free: The Surprising Truth About Quitting Without Therapy (M)

Discover why many patients no longer need therapy to stop taking antidepressants.

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The Antidepressant Side-Effect Doctors Fail To Mention

Largest ever survey of long-term antidepressant use.

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The Secret To Instant Attraction: Are You A Super Synchroniser? (M)

Why some people automatically 'click' better than others: it's more subtle than looks, appearance or status.

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The Top Four Characteristics People Crave In A Partner

People ranked the most desirable characteristics in a partner for the survey.

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How Lifelong Stress Is Secretly Sabotaging Your Brain Health (M)

The hidden effects of stress on brain cell functionality.

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One Of The Best Ways To Reduce Stress Takes Only 20 Minutes

Cortisol, the stress hormone, was reduced in just 20 minutes.

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Eating This Way Is A Sign Of Good Mental Health

People eating this way are less likely to suffer from depression and other mental health problems.

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How Psychopaths Deceive And Dominate: 12 Essential Psychology Studies (P)

Forget Hollywood portrayals of cunning masterminds – psychopaths on average are not that smart, although they can be surprisingly subtle, especially when female.

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2 Relationship Patterns That Double Depression Risk

Around 16% of people in the US experience depression at some point in their lives.

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How Aging Changes What Makes You Happy (M)

"We are the sum of all the moments of our lives—all that is ours is in them." --Thomas Wolfe

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These Are The Places That Make You Feel Happiest And Healthiest

Explore the secret to happiness in these breath-taking environments.

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The Common Supplement That Reduces Aggression 22% (M)

Poor nutrition is a well-known risk factor for behaviour problems including aggression and violence.

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What People With High IQs Do When Faced With Temptation

How long can you wait for your reward?

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The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic (Course)

The Anxiety Plan course will help you regain freedom from anxiety, transform your thinking and make lasting changes.

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This Popular Way To Make Friends Does NOT Work

The study's results were the exact reverse of what many people expect.

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Scientists Uncover Depression Trigger in Everyday Foods

Is a common ingredient in your meals leading to depression?

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An Unexpected Way To Make Your Eyes More Attractive (M)

Learn the surprising way your eyes influence your attractiveness.

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A Trick To Read People’s Emotions From Their Eyes

Whether people widen or narrow their eyes gives you a huge amount of information about their emotions.

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This Nasal Spray Helps People Feel Less Lonely (M)

Could a nasal spray, along with therapy, be the key to unlocking deeper connections?

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The Personality Trait That Protects Against Loneliness

The personality trait that cuts the risk of feeling lonely in half.

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16 Personality Traits That Predict Your Happiness, Success, Long Life, IQ & Income (P)

Find out how traits like generosity, humility, agreeableness and risk tolerance are linked to success, happiness, intelligence and even financial well-being.

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What Your Sleep Reveals About Your Personality

Introverts and extraverts react differently to sleep deprivation.

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How Dad’s Age Is Linked To Children’s Mental Illness (M)

A surprising link between a father's age and a child's chance of developing bipolar disorder, ADHD and autism.

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How Family Problems In Childhood Affect Brain Development

Early life stress has this worrying effect on the brain.

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Transform Your Brain: The Nutrient Profile Linked To Cognitive Health (M)

Brain scans and blood tests show a clear link between brain health and these nutrients.

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One Portion Of These Foods Boosts Mental Health

Just one portion has the same positive effect as going for a walk on 8 extra days a month.

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The Simple Reason People Do NOT Learn From Failure (M)

There is a strong belief in the power of failure to teach people -- but it is misplaced.

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The Weirdest Sign A Couple Will Divorce

A study followed 168 couples for over 13 years, right from their wedding day.

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Male And Female Narcissists Differ In One Critical Way (M)

The type of narcissism that is linked to bullying and violence among women differs from men.

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Signs Of Narcissism: What You Need To Know

Signs of narcissism are more than just being self-confident or self-absorbed, the personality trait is complex.

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The Personality Trait Linked To Procrastination (M)

About 20 percent of people are chronic procrastinators -- it is more prevalent than depression and phobias.

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The Zeigarnik Effect: A Simple Way To Beat Procrastination

The Zeigarnik effect is the psychological finding that people remember unfinished tasks better than completed ones.

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Coming Off Antidepressants: How Many Really Suffer Withdrawal Symptoms? (M)

How many people really experience withdrawal symptoms when coming off antidepressants. Can it be as high as 50 percent?

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Antidepressants Change These Two Personality Traits

Two aspects of personality linked to depression are changed by antidepressants.

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The Hidden Psychology Of Colours: What They Say About Your Health, IQ, Attractiveness And Emotions (P)

Discover the surprising colour that makes you look more attractive, the role of colour in sleep and creativity and how our emotional responses are reflected in the colours we perceive.

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What Is Considered A High IQ And Why Does It Matter?

What is considered a high IQ and why does it matter?

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The Unconscious Can Spot A Lie Even When the Conscious Mind Fails (M)

The conscious mind may hamper our abilities to detect lying.

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Yoga: 9 Ways It Benefits Mental Health

Better sleep and fewer depression symptoms are just two of the many mental health benefits of yoga, research finds.

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Hot And Bothered: The Shocking Effects Of Heat On Behaviour (M)

Why scorching temperatures can ignite our worst impulses.

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Familiarity Breeds Contempt: Why We End Up Disliking People

Familiarity breeds contempt, according to psychologists: on average, we like other people less the more we know about them.

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Want To Achieve Your Goals? Don’t Make This Simple Mistake

The simple reason why most people fail to follow through on their plans.

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Why People Often Feel Empty After Fun Activities And Constantly Crave More (M)

Here's why apparently fun activities frequently leave people  unfulfilled and craving more.

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A Brilliant Sign That You Have A High Fluid IQ (M)

People with high fluid intelligence are likely to have this ability.

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The Hidden Risks Of Staying Up Late At Night — Even For ‘Night Owls’ (M)

Night owls say they feel great at night, but what is the effect on their mental health?

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Discover The One Thing You Should Spend Money On To Beat Loneliness (M)

See how your money can buy you more than just things.

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The Only 4 Proven Methods To Break Free From Bad Habits (P)

While habits can have a strong influence on behaviour, they are frequently misunderstood and far from unbreakable.

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The Mind-Body Practice That Reduces Loneliness In The Elderly (M)

The practice also reduces the expression of genes which cause inflammation.

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These Pleasant Views Encourage People To Eat More Healthily (M)

Struggling to eat healthy? The answer might be right outside your window.

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The Hidden Reason You’re Losing Focus – And How To Fix It Easily (M)

Forty percent of people are degrading their ability to focus, which can be simply fixed.

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Why People ‘Brag’ About The Stress They Under (M)

Stress talk is a common workplace habit -- but why do people do it and what is the effect?

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The Hidden Cost Of Excessive Social Media Use (M)

The more intensely people used social media, the more likely they were to have these experiences.

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Why Reconnecting With Old Friends Is So Hard — And The Solution (M)

Find out why most people hesitate to revive old friendships, despite longing for connection. People are as nervous and hesitant to reach out to an old friend as they are to start talking to a stranger, a study about rekindling old friendships finds. Even when people say they want to reconnect with old friends, only … Continue reading "Why Reconnecting With Old Friends Is So Hard — And The Solution (M)"

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This 10-Minute Conversation Makes You Smarter

These conversations boost our ability to ignore distractions, remember important things, make decisions and monitor ourselves more efficiently.

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Happiness Hacks: 20 Simple Strategies For A Brighter, Joy-Filled Life (P)

Here are 20 simple tweaks to mindset, habits and lifestyle to enhance everyday life.

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Feeling Blue? Listen To This Type of Music

“Where words leave off, music begins.” ― Heinrich Heine

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The Meditation Style That Can Make You More Creative (M)

Particular types of meditation can generate insight and new ideas, according to research.

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A Surprising Way To Tell If Someone Is Attracted To You

Both sexes unconsciously do the same thing when they meet someone they are attracted to.

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Switching To This Drink Doubles Weight Loss Success

How to double the chance of losing 5 pounds in weight.

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4 Wonderful Signs You Have A High IQ

Four things that indicate high intelligence in a person.

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Chasing Social Status Makes You Happier — But Only From The Right Group (M)

High social status often brings more power, but this did not make people feel happier.

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Make Your Brain 5 Years Younger In 1 Hour A Week

'Immense' boost to memory and thinking skills by investing just one hour a week.

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Struggling With Positivity? This Therapy Combo Brings Daily Happiness (M)

Two standard psychological techniques together help people feel more positive about life.

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The Simple Linguistic Sign Of A Healthy Relationship

It is linked to higher relationship satisfaction, more positive relationship behaviours, better mental, physical health and even better health behaviours.

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The Best Mix Of Foods For Mental Clarity, Happiness & High IQ (M)

Scientists identify four eating patterns that impact your mental state.

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The Personality Trait Linked To Good Mental Health

One trait can help protect you from anxiety and depression.

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The Vitamin Deficiency Linked To Dementia

Some signs of the vitamin deficiency include include poor sleep, symptoms of depression, headaches, weak muscles and tiredness.

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This Common Parenting Mistake Could Raise Children Prone To Lying (M)

Grown-ups may have to think twice about what they say to children.

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A Fun Way To Quickly Improve Your Relationship

The conclusion comes from a study of couples who had been together for years.

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A Radical Way To Conquer Your Worst Fears (M)

How confronting their worst fears is helping advanced cancer patients find relief from depression and anxiety.

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The Truth About Retail Therapy: It’s A Dangerous (And Expensive) Trap

Researchers reveal the truth about shopping to feel better.

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Compassion Backfire: The Surprising Downside For 50% Of Couples (M)

Not all couples thrive on compassion: unexpected findings challenge conventional wisdom in love.

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This Diet Wipes Out Memory And Learning

Memory problems could be partly responsible for obesity among people consuming this diet.

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3 Personality Traits People Find It Hardest To Judge In Themselves

The traits that people find hardest (and easiest) to spot in themselves.

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Effortless Efficiency: 20 Simple Techniques To Maximize Motivation And Productivity (P)

Discover methods to stop dreaming and start doing, including the importance of sharing your goals with others and utilizing short deadlines.

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Science Says: These Foods Steal Your Deep Sleep (M)

These common foods could be sabotaging your rest.

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How To Concentrate Automatically Without Even Trying

Scientists think it could be down to body posture or even smell.

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The Fake News Effect: How People Develop More Extreme Views (M)

The unsettling truth about how political biases shape what news people choose to believe.

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This Is How Long Sadness Lasts After A Major Life Event

The saddest events in life are health problems, bereavement and large financial losses.

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Everyday Memory Problems Can Be Countered With This Simple Strategy

The age at which people typically start to have problems remembering details.

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The Psychological Reason Millions Are Miserable At Work (P)

Mismatched millions: why so many people are stuck in jobs they hate. Will artificial intelligence save the day?

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Memory Doubled By Playing These Sounds During Sleep

These sounds played during sleep can enhance both memory and sleep.

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Boost Your Motivation 35% Using This Simple Social Hack (M)

People went to the gym 35 percent more when they used this simple social hack.

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The Personality Trait Linked To The Worst Hangovers

The study of 97 social drinkers had them either drink six units of alcohol or remain sober.

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A Mental Sign Of Vitamin B12 Deficiency

Around one-in-eight people are low in vitamin B12.

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This Age Group Has A Higher IQ Than Ever Before (M)

How people's cognitive abilities are changing across the generations.

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The Seeds of Depression And Anxiety Could Lie In Childhood Sleep

Is a child's sleep schedule a ticking time bomb for their mental health?

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This Is How Much Your Parents Really Shape Your Personality (M)

Is your personality more influenced by genetics, upbringing or something else?

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The Reason People Stay In Unhappy Relationships

People's decisions about their relationships are often unselfish.

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This Social Problem Leads To Craving High Calorie And Sweet Foods (M)

A common social problem that is influencing self-control and leading to changes in eating behaviours.

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4 Awesome Ways Exercise Changes Your Personality

Focusing on how habits are initiated is key to getting regular exercise.

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This Parenting Method Is Linked To Higher IQ

This parenting strategy leads to children with IQs 6 points higher.

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The ‘Big 5’ Key Activities That Block Depression And Anxiety (P)

Most people are depressed within two weeks if they stop these five key types of activities.

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A Better Way To Cope With Persistent Bad Memories (M)

Context over emotion: a technique that holds promise for those experiencing disturbing emotional flashbacks.

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Try These Two Mental Techniques To Feel Less Time Pressure

Both techniques can reduce that anxious, rushed feeling on a daily basis, research finds.

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Why Strangers’ Brains Synchronize More Than Friends (M)

How the brain deals with cooperating with a stranger for the first time.

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This Drink Reduces Memory Loss Risk By 47%

The common drink that may protect the brain against memory loss.

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30 Minutes Sitting Here Has Magical Effect on Depression

Simple activity that reduces depression and blood pressure.

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Enrol In ‘Activate’ Now: The 10-Week Online Course For Low Mood

Are you feeling stuck, overwhelmed, or simply not yourself lately? It's time to reclaim your happiness with PsyBlog's 10-week online course, included in the Premium Membership.

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The Gut Can Predict Autism & ADHD Risk In Baby’s First Year Of Life (M)

Explore the surprising role of antibiotics, fatty acids and toxic chemicals in predicting autism and ADHD.

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This Look Makes You Instantly Trustworthy To Others

The facial features that people rate as more trustworthy might surprise you.

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The Week-Long Social Media Challenge That Boosts Body Confidence (M)

This study shows how to break free from unrealistic beauty standards in one week.

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A Fascinating Sign Of A High IQ Brain

The brains of highly intelligent individuals are better at staying focused, the research suggests.

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Learning To Be Happy: The Hidden Truth About Lasting Well-Being (M)

Can happiness be learned? Discover the surprising findings of a university course designed to unlock the secrets of joy.

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The Kind of Stress That Makes You Appear Older

One particular type of stress takes the greatest toll on your appearance.

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The Type of Singing That Boosts Mood, Immune Function And Reduces Stress

One hour of this type of singing can improve mood, immune function and more...

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How To Change People’s Behaviour: Only These 3 Methods Really Work (P)

Governments, businesses and psychologists waste untold effort on behaviour change tactics that are mostly ineffective -- here are the three that really work.

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The Personality Trait That Protects Against Brain Aging

Personality can help sustain thinking skills in the face of brain aging.

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The Most Damaging Argument For A Relationship — Top Divorce Predictor

Arguing about this damaging subject predicts divorce, research finds.

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The Powerful Mental Images Linked To Self-Harm (M)

Why young people turn to self-harm as a coping mechanism and what goes through their minds.

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The Limiting Belief That Kills Your Willpower

Americans are particularly prone to this limiting belief.

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Double Weight Loss By Changing WHEN You Eat

Weight loss is not just about what you eat, but also about when you eat.

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Why Spending Too Much Time Online Might Be Harming Your Happiness (M)

How to balance your internet use and maintain your mental well-being.

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The Silent Relationship Killer Lurking In Your Pocket

This could be damaging romantic relationships and leading to depression.

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These Jobs Help You Avoid Mild Cognitive Impairment (M)

Your career choice can partly determine your brain's fate in old age.

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The Mild Nutrient Deficiency Linked To Memory Loss

Supplementation reversed the effects of age-related memory loss.

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3 Signs Of High IQ & Ability To Read Other People’s Personalities

Three ways to tell if you have a high IQ.

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The Ultimate Guide To Digital Detox: 6 Goals For Better Mental Health (P)

What digital tech is doing to us, why it is so addictive, the amount that is damaging and how to do a digital detox.

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The Scary OCD-Like Thoughts 94% of People Have Had (M)

94% of people have experienced unwanted, intrusive thoughts.

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This Situation Reveals People’s True Personality

People reveal their true selves when in this situation.

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How To Feel 10 Years Younger In Two Days (M)

Learn why feeling young isn't just about perception, but also about this habit.

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The Reason Depression Is So Toxic For Relationships

Mental health problems can lead to a vicious circle that badly damages relationships.

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The 2 Powerful Bonds That Unite All Of Humanity — Could They Change The World? (M)

The future of humanity depends on dissolving barriers to solve global challenges.

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A Simple Imagination Test That Reveals How Creative You Are

Can you stretch your imagination this far?

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The Key To Better Sleep Is A Surprise To Most People — And It’s Free (M)

Science finally confirms what many thought could not be true about sleep.

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Flirting: The Most Effective Facial Expression That Even Men Can Spot

When women use this expression, men are able to recognise it and tell it apart from ordinary polite smiling or a neutral expression.

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The Cause Of Psychosis: 2 Brain Systems That Send Reality Into Chaos (M)

Psychosis is a key symptom of the most severe types of mental illness, including schizophrenia and bipolar disorder.

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The Simplest Way To Make People Like You Instantly

People felt emotionally closer to strangers who did this.

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Introducing PsyBlog Premium Membership

Shortly I will be introducing a new Premium membership level, which will give you access to regular, longer, in-depth articles.

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Seeing Demonic Faces: A Glimpse Into A Rare Perception Disorder (M)

Journey into the mind of PMO patients who see familiar faces turned into grotesque forms.

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The Personality Trait Linked To Infidelity

Infidelity is linked to low self-esteem, distress and divorce.

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The Best Way To Deal With Anger Is Not Venting — Here’s What Works (M)

The study was partly inspired by the trend of 'rage rooms', where people go to smash things in order to get their anger out.

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This Vitamin Is Linked To 75% Lower Depression Risk

Up to 50 percent of young women may be deficient in this vitamin.

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The Weight Loss Technique That Is 100% More Effective

The easy technique can help to double weight loss.

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2 Personality Traits That Indicate High IQ

This is not something people usually associate with intelligence -- but the study clearly shows a link.

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Does Forgiving Really Lead To Forgetting? (M)

Could forgiving someone actually help you forget the pain they caused?

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Weight Loss: The Common Drink That Helps Burn Fat

Drinking this will result in greater fat-burning and weight loss.

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4 Wonderful Personality Traits Linked To High IQ

The traits are so powerful that they are linked to intelligence when measured almost 40 years later.

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The Surprising Psychological Treatments For Inflammatory Bowel Disorders (M)

Over three million Americans and 500,000 in the UK have been diagnosed with IBD, which includes ulcerative colitis and Crohn's disease.

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This Sleep Pattern Accelerates Memory Loss – Possible Link to Alzheimer’s

Sleep pattern lowered levels of an antioxidant that helps fight cellular damage, such as that caused by Alzheimer's.

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This Diet Slashes Symptoms Of Schizophrenia & Bipolar Disorder By One-Third (M)

The study was inspired by the successes achieved using the diet to treat people with epilepsy.

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Science Says Look for This Personality Trait in Your Partner

This personality trait was linked to less marital conflict.

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A Fascinating Sign Of High IQ

This sign indicates stronger reasoning and better analytical and conceptual thinking.

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The Sign In Your Eyes That Reveals Higher IQ

Fluid intelligence is the ability to solve problems, apply logic and identify patterns.

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The Plant-Based Supplements That Lower Cholesterol

The pill contains natural substances that help lower "bad" cholesterol in an effective way.

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A Mental Sign Of Vitamin B12 Deficiency

Around one-quarter of people may be deficient in vitamin B12.

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This Popular Vitamin Can Double Weight Loss And Reduce Belly Fat

People with higher levels of this vitamin in their body tend to lose more weight when dieting.

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A Simple Musical Sign Of High IQ

People with higher intelligence tend to have this musical ability.

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The Most Unexpected Barrier To Weight Loss

Weight loss is hard enough without this surprising barrier.

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The Diet That Slows Alzheimer’s Disease And Protects Memory (M)

A diet that not only aids weight loss but also preserves precious memory function.

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People Are Happier After Revealing Secret Problems

Revealing a stigmatised identity is linked to reduced psychological stress.

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Boost Your Exercise Motivation With A Simple Memory Trick (M)

Turn your exercise reluctance into motivation by tapping into your memory bank.

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Cooking Fish This Way Linked To 14% Larger Brain Volume In Key Area

Brain regions responsible for cognition were 14 percent larger in those who ate fish cooked with this method.

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7 Psychology Studies On Love’s Strange Secrets

Uncover love's strange secrets with these seven illuminating psychology studies on relationships.

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These Forbidden Words Soothe Embarrassment And Rejection

Certain words can reduce both social pain and physical pain.

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This Is How Long Social Pressure Really Lasts (M)

What group influence is doing to you and how long until you reclaim your independence.

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A Peaceful Sign That You Are An Introvert

Discover the difference between healthy solitude and harmful isolation in this study.

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The Silent Threat Lurking In Your Home: Chemicals That Attack Your Brain (M)

How exposure to everyday chemicals might be damaging the protective insulation of your brain cells.

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This Weight Loss Technique Instantly Reduces Food Cravings

People using this strategy find that it is easier to resist acting on their desires.

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The Dark Side Of Mimicking People’s Body Language To Gain Rapport (M)

Why therapists could have to rethinking the strategy of mimicking body language in sessions.

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Longest Personality Study Reveals How Much 60+ Years Changes People (M)

Longest ever study of personality dramatically answers the old question of whether people really change with age.

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How Parents ‘Pass On’ Empathic Ability To Their Children & Grandchildren (M)

Learn the science-backed methods for nurturing empathy in your children.

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Weight Loss: Over 1,000 Psychologists Agree On Most Common Barrier

Over one thousand psychologists agree on the biggest barrier to weight loss.

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One Thing That Reduces Dementia Risk 40%

Dementia risk can be reduced 40 percent in this common way.

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10 Hacks To Master Your Focus and Crush Distractions (M)

Uncover the truth about multitasking, how to deal with interruptions, entering a flow state, finding the right environment and much more...

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Very Popular Food Linked To Anxiety And Depression

Average intakes of this food exceed the level linked to common mental health problems.

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This Amazing Mental State Makes Time Stand Still & Worries Fade Away (M)

How being prone to this mental state can lead to a physically healthier life filled with joy and well-being.

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A Simple Trick To Help You Remember Anything

Memory is dynamic, but it needs this clue as to what it should store away so you remember more.

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Treating Depression: 10 Studies You Need To Know

Ten captivating studies that reveal new ways to understand, treat and prevent depression.

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How Personality Traits Determine Your Artistic and Scientific Success

How does personality predict success in writing, the visual arts, invention, music, dance and science?

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The Most Attractive Quality In A Friend Is What Narcissists Lack

Narcissists tend to make friends quickly, but often find it hard to keep them because they lack a critical quality.

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What The Decade Of Your Birth Reveals About Your Brain Size (M)

The decade you were born in may shape not just your life, but your brain size and dementia risk.

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This Type of Conversation Makes You Happier

All personality types benefit from this type of conversation.

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6 Foods That Protect Against Memory Loss

The foods all contain an anti-inflammatory that combats age-related changes in the brain.

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How To Deal With The Fear Of Depression Returning (M)

The situations that can trigger fears of depression returning and how to tackle them.

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The Effect Being Called ‘Fat’ Has On 10-Year-Old Girls, 9 Years Later (M)

The startling connection between childhood labels and adult obesity.

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The Personality Trait Linked To Perfect Sleep

Training this personality trait could improve your sleep.

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How Thinking Like A Child Can Supercharge Your Learning And Attention (M)

Thinking like a five-year-old can help you learn more in a new environment.

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The Vitamin Deficiency Linked to Moodiness, Lack Of Motivation And Tiredness

The vitamin may have a direct effect on the brain and has also been linked to Parkinson's disease and dementia.

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How To Cultivate Passion And Grit In Only 35 Minutes (M)

How belief in your abilities can fuel your journey towards grit and resilience.

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This Picture Helps People Control Their Thoughts (M)

Cognitive control helps people resist temptations and make decisions that benefit them in the long-term.

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The Personality Trait Linked To Good Mental Health

This type of people are less likely to be neurotic.

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Stop Anger Dead In Its Tracks: The Power Of Trashing Thoughts (M)

What if you could eliminate anger with just a piece of paper?

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The Breakfast That Quadruples Weight Loss In The Long-Term

People following this diet lost four times as much weight as those just following a standard low-carb diet all day long.

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Addiction Insights: 8 Key Psychology Studies

Discover the powerful role played by cognitions, motivation, the emotions, and biology in trying to beat addiction. 

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This Natural Juice Helps Keep Your Brain Young (M)

Older brains can perform like younger ones with this supplement.

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Weight Loss: Awareness Of This Emotion Helps People Eat Less

Head and neck pain and problems sleeping are common signs of this emotion.

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The Trait That Makes You Appear More Powerful And Confident (M)

This trait is linked to the appearance of power, which leads to being entrusted with more power.

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The Common Vitamin That Doubles Weight Loss

Study participants lost weight without dieting or making other lifestyle changes.

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The Surprising Benefits Of Daydreaming Revealed (M)

Explore the fascinating overlap between memory and imagination in the brain's default mode network.

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Secrets To A Blissful Life: What Really Matters Revealed (M)

Find out what are the ultimate keys to happiness in this wide-ranging study.

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Signs Of High IQ: The Comprehensive Guide

Signs of intelligence include better rhythm, liking dark humour, being prone to worry, sleeping late, high self-control and new ideas.

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Peer Pressure Isn’t Just For Teens: How Adults Fall Victim Too (M)

Aging may bring wisdom, but it doesn't always bring resistance to peer pressure.

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The Easy Walking Technique That Reduces Stress (M)

This type of walking reduces stress and anxiety.

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How COVID Affects Your IQ Long-Term (M)

COVID's impact on cognition varies based on factors like illness duration and virus variant, scientists find.

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