How To Harness The Power Of Bite-Size Goals For Achievement (M)

Learn how setting detailed subgoals can amplify commitment and boost achievement, all at zero additional cost.

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The Best Beauty Advice From Science You Will Get Today (M)

Study tested the effects of poor sleep on two consecutive nights.

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Why Believing People Can Change Is So Important in Life (M)

How a growth mindset affects stress levels and health.

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The Secret To Healing Heartbreak (M)

Find out how the power of suggestion can reshape our experience of heartache.

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One Habit That Can Fight The “Hidden Epidemic” Of Loneliness (M)

Feeling isolated? This simple activity could boost your mental well-being.

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How Most People Are Killing Their Productivity

It can feel really good but it is reducing productivity by up to 40 percent.

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The Personality Trait Linked To Perfect Sleep

The trait can be increased using psychological exercises.

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How To Boost Your Cognitive Reserves To Limit Decline In Later Life

The five factors linked to healthier brain aging.

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Scientists Unlock Mystery Of Why Long COVID Causes Brain Fog (M)

Up to 10 percent of people get long COVID after being infected with the SARS-CoV2 virus.

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This One Thought Will Motivate You To Exercise

If you want to run more, use this thought as motivation.

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4 Ways Parents Can Boost Children’s IQ

The right methods can help boost children's IQ.

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Why People Who Are Bullied Develop Relationship Problems (M)

How bullying in adolescence plants seeds of suspicion that lead to mental health struggles later in life.

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Attending A Better College Doesn’t Make You Happier, Here’s What Does… (M)

No matter whether students went to a top- or bottom-ranked institution, the secret of happiness and satisfaction with work and life lay elsewhere.

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3 Ways Worrying Is Surprisingly Good For You (M)

The right amount of worrying can be beneficial to mind and body.

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3 Ways Depressed People Can Access Happy Memories (M)

Autobiographical memory, crucial for self-concept and emotion regulation, is often impaired in depression.

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This Is Physically The Most Unhealthy Emotion (M)

The emotion is linked to increased inflammation, which is associated with many chronic health conditions.

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This Psychological Epidemic Is Killing Millions Worldwide

One-third of people over 45 have this chronic psychological problem -- as do many who are younger.

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The Confident Sign That Your IQ Is High

This bold and confident sign is linked to higher academic achievement.

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The Weight Loss Diet That Cuts Belly Fat

The diet helps people control their blood sugar more effectively.

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Discover The Ultimate Depression-Busting Exercises — Backed By 200+ Studies (M)

Over 200 studies confirm it: exercise is a powerful tool against major depressive disorder. But which are best, and for whom?

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A Surprising Sign Of High Intelligence (M)

The link to intelligence is especially strong in women.

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The Vitamin Deficiency That’s Putting Your Mental Health At Risk

The deficiency is linked to depression and poorer brain function, lower verbal fluency and even dementia.

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Study: The 3 Best Weight Loss Supplements Are Surprising

There are only a handful of weight loss supplements that work.

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6 Warning Signs You Are One Step Away From A Burnout Breakdown (M)

A 2020 Gallup poll found that three-quarters of Americans had experienced work burnout at some point.

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An Unusual Depression Symptom Most People Don’t Notice (M)

Not all depression symptoms are easy to spot.

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Cognitive Decline Is A Myth: The Real Reason Names Are Harder To Recall With Age

A steady decline? Experts question whether the human brain really slows down with age.

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The Simplest Method For Doubling Weight Loss

How changing the timing of meals can boost weight loss.

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The #1 Cause Of Memory Loss And 3 Proven Ways To Avoid It

The advice comes from a study of chronic inflammation in the body.

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Revolutionary Diet Change Regulates Blood Sugar In Type 2 Diabetes

Shifting to these type of foods keeps your blood sugar levels steady and increases fat metabolism.

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4 Best Psychological Strategies For Maintaining Weight Loss

The best pieces of advice from people who have successfully maintained their weight loss.

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Why Trying To Control Powerful Emotions Is Sometimes A Mistake (M)

The obvious strategy for controlling emotions is not always the best, study finds.

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This Plant-Based Diet Reduces Heart Disease Risk 50%

A nutritionally rich diet containing beneficially rated foods can lower the risk of heart disease by 52 percent.

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The Surprising Effect Of Artificial Sweeteners On Weight Loss

Low calorie sweeteners are supposed to help people lose weight, but do they?

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What Your Bedtime Reveals About Your Personality (M)

Your bedtime routines could reveal a lot about your personality traits, such as conscientiousness and the propensity to take risks.

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3 Simple Steps That Really Help Depressed People (M)

Three steps that will help you stop brooding.

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Cut These Food Types To Lower Cholesterol

High cholesterol can lead to heart disease and other health problems.

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The Apple Drink That Boosts Weight Loss

The drink can boost weight loss without exercise or changing diet.

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This Early Sign Of Dementia Doubles The Risk

Losing this sense is the strongest early sign of dementia.

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The Surprising Effect Of Coffee On Blood Pressure

Lower blood pressure linked to one of the most popular drinks in the world.

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An Alarming Sign Of Vitamin B12 Deficiency

B12 deficiency early in life can lead to these cognitive problems.

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This Fun Activity Does More For Your Brain Than Simple Exercise (M)

The activity has a surprising cognitive edge over other types of workout.

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A Major Personality Trait That Indicates High IQ

People with this personality type have higher crystallised intelligence.

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How Changing Voice Pitch Affects Your Social Status And Attractiveness (M)

From the boardrooms to the bedroom, your voice pitch makes a surprising difference.

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2 Easy Ways To Make Memories That Lasts A Lifetime

Why some memories last a lifetime and others are quickly forgotten.

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The Spice That Boosts The Immune System

A pinch of this spice puts your immune system on guard.

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This Is How Long It Takes To Recover From Divorce And Breakups (M)

Researchers tracked over 200,000 people to reveal the hidden impact of breakups on mental health.

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The Personality Trait That Lowers Dementia Risk

The trait may encourage people to keep their mind active, which is a protective factor against dementia.

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Deadly Groupthink: Mafia Study Reveals The Dark Side Of Social Pressure (M)

The chilling truth about how group pressure fuels violence in the mafia.

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How To Reduce Your Worry In Only 10 Minutes

Escape from worries about past and future and find it easier to focus on the present moment.

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Unlock Your Brain’s Hidden Potential With This Simple Nature Hack (M)

The wisdom of naturalists like Thoreau validated by science as researchers unveil the mental benefits of nature immersion.

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The Foods That Boost Weight Loss And Reduce Heart Disease

Eating these foods has considerable health benefits, scientists have found.

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You Can Learn A New Language While You Sleep, Study Finds (M)

Swiss study finds memory for new words reinforced by listening again during sleep.

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A Strange Depression Symptom That Most People Don’t Know

This tip may help people who are feeling depressed.

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One-Third Of Couples Display The Most Harmful Relationship Pattern

This type of couple were twice as likely to break up.

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Stomach Bloating: One Simple Tip To Avoid Swelling

Stomach bloating affects one-third of adults in the US.

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This Simple Diet Linked To Higher IQ

The reason people with a higher IQ also tend to be healthier could be down to their diet.

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Vitamin D Deficiency: 6 Common Signs That Are Easy To Miss

Vitamin D is vital for regulating the levels of phosphate and calcium in the body.

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A Common Drink That Doubles Weight Loss

Researchers have found that around 50 percent of the obese are deficient in a mineral contained in this drink.

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The Attitude To Stress That Could Be Killing Your Mind And Body (M)

This view of stress is linked to mental health issues such as depression, as well as physical ailments like colds and the flu.

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This Belief About Time And Money Makes You Happier

Time or money, which do you prioritise?

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This Supplement Improves Memory – Even Of Healthy Young People

Working memory is vital to holding pieces of visual, verbal or other information in your mind while you manipulate them.

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What Men And Women Really Get Jealous About (M)

Are you misinterpreting your partner's jealousy triggers? Men tend to be more concerned about sexual infidelity, while women are more distressed by emotional infidelity, research finds. Interestingly, people show a high level of understanding within their own gender, but struggle to comprehend the opposite sex's jealousy triggers. For example, men often underestimate the impact of … Continue reading "What Men And Women Really Get Jealous About (M)"

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The Vitamin That Doubles Weight Loss & Reduces Inflammation

50 percent of people are deficient in this vitamin.

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The Common Drink That Reduces Alzheimer’s Risk

Alzheimer’s is the most common form of dementia.

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This Is The Effect Of Sugar On Your Brain’s Memory Centres (M)

The sweet enemy of memory lurking in your diet.

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A Fascinating Sign Of High IQ

People with high intelligence tend to have this quality.

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How To Give People The Freedom To Refuse Requests — And Why That Matters (M)

Find out how a simple script can give others the ability to refuse without feeling pressured.

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There Are 3 Types Of Smiles, Researchers Reveal (M)

People use smiles in three basic ways, new research finds.

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