8 Everyday Eating Habits That Reduce Dementia Risk (P)

These studies reveal some of the diets, foods and nutrients that protect the brain from dementia -- and those that damage it.

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2 Personality Traits That Are Linked To Dementia Risk

People high in one trait are less likely to develop mild cognitive impairment, which can be a precursor to dementia.

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The Funny Quality Linked To The Best Relationships

The trait is linked higher relationship satisfaction in both partners.

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These Childhood Memories Are Signs Of Good Adult Mental Health

These memories are linked to good mental health.

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Why ADHD Minds Can Be Extraordinarily Creative (M)

The secret ingredient linking ADHD and creative success.

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The Unbiased Attitudes That Are A Sign Of High IQ

The quality that people with higher IQ tend to have.

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This Simple Habit Swap Reduces Major Depression Risk By 43% For Many (M)

Middle-aged adults benefit most from this lifestyle tweak.

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The Vitamin That Helps Prevent Depression (M)

Increased intake of this vitamin is particularly important for reducing depression risk.

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Why You Should Treasure Apparently Mundane Moments in Life (M)

Study tests which memories can make us happy in the future.

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This Nutrient Deficiency Is Shared Across Anxiety Disorders (M)

The anxious brain burns through this key nutrient faster than it can be replenished.

from PsyBlog https://www.spring.org.uk/2025/12/deficiency-anxiety.php
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One Of The Best Ways To Deal With Food Cravings (M)

Dieters are particularly susceptible to food cravings.

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10 Subtle Traits & Behaviours That Make People Trust You Instantly (P)

From facial expressions to life history, researchers reveal the hidden factors that determine who we trust.

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The Key To Making A Good Impression On Anyone

Most people do not use this simple way to make a good impression.

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The Language Trick That Makes You Instantly Seem More Powerful (M)

People read confidence and rank from how you phrase things.

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The Classic ‘Demand-Withdraw’ Pattern Hurts Some Couples — And Helps Others

The pattern is highly damaging to some relationships.

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Why The Songs You Loved At 17 Still Move You Decades Later (M)

Why teenage tunes still make you feel so much.

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The Surprising Personality Trait Mothers Love Most In Their Children

No, it's not intelligence! How could you think such a thing?

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The Common Drugs That Could Lower Dementia Risk 80% (M)

The secret to memory health might lie in how your body manages a single molecule.

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The Weight Loss Technique That Is 100% More Effective

The easy technique can help to double weight loss.

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The Brains Of Psychopathic Children Are Smaller

Cold and unemotional children tend to have smaller brains along with differences in functional connectivity.

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A Simple Mental Command That Controls Remembering & Forgetting (M)

Memory is more obedient than most people would guess.

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A Wonderful Early Sign Of High IQ

A range of positive traits like this one are linked to higher intelligence.

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The Diet That Cuts The Risk Of Memory Loss

The supplement that may slow brain aging.

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10 Fascinating Cognitive Quirks: From Mind-Blanks & Blinks To Silent & Blind Minds (P)

Your mind is full of surprises — from blank moments to bizarre biases, psychology keeps uncovering how strange thinking really is.

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Why Our Best Jokes Come From Our Darkest Thoughts

It may be why hotbeds of humour include places like hospitals, police stations and the military.

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Why Some People Only Need Five Hours’ Sleep A Night (M)

Study of twins explains how some people can function normally on 5 hours sleep.

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The Simple Skill That Improves Relationships

The skill that improves both romantic relationships and parenting skills.

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Watching These 5-Minute Videos Beats Stress — Even Rivals Meditation (M)

Most Americans say they feel moderate to extreme stress every single day: could these short videos help?

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This Much Spare Time Makes You Happiest

It is possible to have too much free time for your mental health.

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This Beverage Reversed Normal Age-Related Memory Loss In Three Months

Drinking this could reduce your brain age twenty years in just three months.

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The Personality Trait Associated With Low IQ Scores

One trait is linked to a worse score in intelligence tests.

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How An ‘In Control’ Mindset Cuts Everyday Stress Long-Term (M)

Researchers tracked people for a decade to uncover stress’s hidden cure.

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The Familiar Pill That Reduces Dementia Risk By 13%

Treating this condition in mid- or later life can halt dementia.

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This Fat-Burning Diet Decreases Depression Symptoms By 69% (M)

Most people in the study improved more from this diet than is usual for even counselling and medication.

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The Vitamin Deficiency In The Brain Linked To Dementia

The study looked directly at levels of this vitamin in the brain, about which little is known.

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2 Personality Traits That Indicate High Intelligence

Two signs of a knowledgeable personality.

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Conquer Social Anxiety: 10 Valuable Insights From Psychological Research (P)

From brain chemistry to daily habits, 10 studies reveal how social fears arise and the path to calm.

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The Common Vitamin That Doubles Weight Loss

Study participants lost weight without dieting or making other lifestyle changes.

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How You Can Instantly Tell Which Way A Crowd is Looking (M)

Our brains are picking up the visual gist of the scene using a special process vision scientists call 'ensemble coding'.

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The Smell That Boosts Cognitive Performance

Smelling this scent made people expect to perform better.

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Cognitive Disability Is Spiking — But NOT Among Seniors (M)

The past decade has seen a surprising shift in who reports cognitive challenges.

from PsyBlog https://www.spring.org.uk/2025/11/cognitive-disability.php
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The Surprising Personality Trait Linked To Depression

The type of people who are more sensitive to negative emotions.

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The Amazing Way Big Moments Reshape Your Everyday Memories (M)

How your brain rewrites memory around pivotal events.

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The Childhood Foods That Increase IQ

The more of the foods they consumed, the higher their IQs.

from PsyBlog https://www.spring.org.uk/2025/11/childhood-f.php
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Is Smartphone Use Inherently Bad For Adult Mental Health? (M)

A massive dataset challenges the idea that phones are toxic for mental health.

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This Parenting Style Increases Child’s Risk Of Mental Health Issues 150%

The research included over 7,000 children aged 3, 5 and 9 who were tracked as part of the 'Growing Up In Ireland' study.

from PsyBlog https://www.spring.org.uk/2025/11/parenting-style-mental-health.php
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2 Common Diets That Reduce Neurotoxins & Preserve Memory (M)

Two weeks on these diets reshapes both liver fat and brain metabolites to help protect cognitive function.

from PsyBlog https://www.spring.org.uk/2025/11/diets-neurotoxins.php
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3 Personality Traits Linked To Better Mental Health

Three personality traits are especially powerful in helping people deal with emotional distress.

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Dehydrated People Sleep 1 Hour More Per Night — But There’s A Disturbing Catch (M)

Being just mildly dehydrated can change how your body rests and recovers.

from PsyBlog https://www.spring.org.uk/2025/11/dehydrated-sleep.php
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The Simple Instruction That Reduces Stress & Increases Optimism

Energy, optimism and the sense of feeling alive are all boosted by this mindset.

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12 Ways Exercise Transforms Your Mind And Mood (P)

The exact types of workouts that improve mental health, sleep, memory, personality and fight dementia.

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Cheating Partners Are Most Common In These Professions (M)

Cheating is most common in these professions and when key age milestones are approaching, according to a survey.

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The Item of Clothing That Can Help People Feel Less Angry (M)

A slightly bizarre study had researchers walking up and down a beach on a sunny day.

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The Number of Faces Most People Know

There is no limit to the number of faces the human brain can learn.

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This Counterintuitive Interview Technique Doubles Truth Detection (M)

How information overload could be sabotaging criminal investigations worldwide.

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The Simple Belief That Increases Your IQ

One simple belief could improve your performance dramatically.

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The Foods That Affect Brain Health And Memory In Only 4 Days (M)

Even a short burst of eating these foods can scramble memory circuits deep in the brain.

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How To Tell A Narcissist From Their Possessions

The kinds of things that narcissists buy.

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Exercise: The Motivational Trick That Fuels A Winning Mentality (M)

Some runners adapt mentally in unique ways as the race nears its end.

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The Mental Technique That Reduces Belly Fat

The way of thinking is linked to a 34 percent lower obesity risk.

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The Overlooked Mindset That Keeps Mind & Body Strong — Better Than Drugs (M)

This mindset reduced dementia risk even after controlling for genetics.

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A Mental Sign Of Vitamin B12 Deficiency

Vitamin B12 deficiency is relatively common, especially in the elderly.

from PsyBlog https://www.spring.org.uk/2025/11/ency-4-c.php
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How Talk Therapy Changes And Heals The Depressed Brain (M)

Cognitive-behaviour therapy doesn't just relieve depression, it changes the brain's structure.

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The Marital Habit That Predicts High Blood Pressure & Back Pain

A 20-year study reveals how emotions in marriage shape the body itself.

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Depression: 8 Daily Food Choices That Fuel And Fight It (P)

Three dietary choices that act like antidepressants, plus 5 that make depression worse.

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9 Signs of Seasonally Affective Disorder (SAD) (M)

People are diagnosed with SAD if they experience these changes during two consecutive winters.

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Your Brain Has An Automatic ‘Trust Detector’ That Evaluates Faces In Milliseconds (M)

The amygdala evaluates facial trustworthiness even when faces are shown too briefly to consciously perceive.

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How To Use The Curiosity Gap To Motivate Change (M)

Curiosity can help people make healthier choices and change their behaviour.

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This Feel-Good Trait Makes You Worry Less About Money (M)

Around half of people in the U.S. and U.K. report that financial problems are affecting their mental health.

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These 3 Personality Traits Indicate High IQ

The surprising traits that indicate high intelligence.

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The Unhappiest Time Of Life Used To Be Middle Age — Not Any More (M)

A massive shift in the age-unhappiness curve has emerged in the last decade.

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This Vitamin Could Quadruple Weight Loss, Research Study Finds

Up to 40 percent of the population have a vitamin D deficiency.

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The Common Pregnancy Painkiller Tied To Autism & ADHD (M)

Large review finds evidence linking a common drug to serious child development risks.

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Why We Feel Happier With Friends Than Family (M)

Psychologists compared the amount of happiness people feel when around friends, children and romantic partners.

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The Healthiest Way To Handle Arguments In A Relationship

Plus, the two worst ways of dealing with arguments.

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Nature: 10 Beautiful Ways It Heals & Transforms The Mind (P)

The dramatic effects nature has on people's agency, their perception of time, sleep, mental health and much more.

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One Cup Of This Popular Drink Linked To Living Longer (M)

Drinking even one cup a day of this beverage may help you to live longer.

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How To Stop Your Mind Wandering (M)

Just one hour of this training transformed distracted college students into focus machines.

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This Empathetic Personality Trait Protects Against Loneliness

People like this enjoy being exposed to diverse viewpoints and others look to them for advice.

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The Reason That Age Is No Barrier To Weight Loss

The overweight, obese and old can lose the same amount of weight as the young by making these changes.

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How To Feel More Hopeful In 15 Minutes

When people lose hope they typically find it hard to see a way around obstacles and to make a plan to deal with the problem.

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How To Instantly Sound More Fluent In A Foreign Language (M)

Research reveals what truly makes non-native speakers sound natural.

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This Personality Trait Can Be Changed — Even With Zero Motivation (M)

Far from being impossible to change, people can increase this personality trait.

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Smartphone Overload: The Real Reason You Keep Wanting To Digitally Disconnect (M)

The online activities that make people feel particularly dissatisfied.

from PsyBlog https://www.spring.org.uk/2025/10/smartphone_overload.php
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The Dairy Products Linked To Lower Depression Risk (M)

Certain dairy products are associated with lower rates of depression.

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This Birth Control Method Shapes What Women Feel & Remember (M)

Both the emotions and memory are affected by this contraceptive method.

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The Foods That May Stop Your Brain From Shrinking (M)

The number of people diagnosed with dementia is expected to almost triple over the next three decades.

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8 Wonderful Ways Spirituality Boosts Mental & Physical Health (P)

Science is uncovering powerful links between spirituality, the mind and the body.

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The Type Of Humour Linked To Happiness (M)

Using this kind of humour is linked to being happier.

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Sleep Deprivation Tricks Your Brain Into Remembering Things That Never Happened (M)

Short of sleep? Your memory could be playing serious tricks on you.

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The Vitamin Linked To Higher IQ

Deficiency in this vitamin is very common.

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The Ostrich Effect: The Age At Which People Start Choosing Ignorance (M)

Avoidance starts early -- and it serves surprising purposes.

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The One Very Common Emotion That Narcissists Lack

Lack of this emotion helps identifies a certain type of narcissist.

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How Everyday Water Intake Habits Shape Your Stress Hormones (M)

Water intake might be the overlooked factor in how you handle pressure.

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This Mental Wake-Up Routine Is Damaging Your Memory

Stress you expect -- not stress you experience -- may be the real enemy to memory.

from PsyBlog https://www.spring.org.uk/2025/10/expecting-stress.php
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This Helpful Habit Works Wonders At Sharpening The Mind (M)

Half of Americans are already doing this common activity that helps preserve thinking skills.

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The Personality Trait Linked To Loneliness

Feeling lonely is a part of some people's genetic makeup.

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This Is What Causes Major Depression: The Vicious Circles Revealed (M)

Scientists are mapping the complex web of causes of major depressive disorder.

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The Type Of Exercise That Lifts Depression

People felt more interested in all activities, in a better mood and it reduced feelings of worthlessness.

from PsyBlog https://www.spring.org.uk/2025/10/exercise-lifts-dep.php
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The Best Way To Stay Positive When Daily Stressors Are Piling Up

Being prepared is important, but it needs a certain mindset to accompany it.

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14 Essential Relationship Rules Every Couple Should Follow (P)

The simple rules habits that keep relationships thriving -- are you practicing them?

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The ‘Liking Gap’: Why Most People Like You More Than You Realise

Scientists tracked strangers, roommates, and workshop participants -- they all made the same surprising misjudgement.

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This Common Food Shrinks Your Brain Over The Years — Even At ‘Normal’ Levels

You don’t need diabetes for this everyday factor to cause brain damage.

from PsyBlog https://www.spring.org.uk/2025/10/brain-shrink.php
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Memory: This Is The Key To Permanent Recall – Done In Just 40 Seconds

New memories are likely to be lost unless they are consolidated correctly.

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The Cognitive Shift That Fuels Long-Term Success & Transforms How You Handle Failure (M)

This factor could separate persistent achievers from chronic quitters.

from PsyBlog https://www.spring.org.uk/2025/10/cog-shift.php
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Emotional Intelligence Peaks At Later Age Than Thought

Peak emotional intelligence (EQ) means that people are better at dealing with their emotions at this age.

from PsyBlog https://www.spring.org.uk/2025/10/emotional-intelligence-peak.php
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2 Mental Signs Of Vitamin B12 Deficiency

Vitamin B12 deficiency is even linked to brain shrinkage.

from PsyBlog https://www.spring.org.uk/2025/10/efi-c-c.php
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Weight Loss: How To Escape The Exercise-More-Then-Eat-More Trap

Psychology study finds way out of exercise-more-then-eat-more trap.

from PsyBlog https://www.spring.org.uk/2025/10/weight-loss-eat-more.php
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The Time Of Day When Drinking Coffee Makes You Happiest (M)

Coffee’s impact on the emotions depends on its timing.

from PsyBlog https://www.spring.org.uk/2025/10/time-coffee.php
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These 2 Personality Types Are The Most Romantically Compatible

People prefer a certain personality type in a romantic partner, study demonstrates.

from PsyBlog https://www.spring.org.uk/2025/10/personality-compat.php
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How Matching Moods Can Protect You Under Pressure

Public speaking is often described as one of the most scary activities possible.

from PsyBlog https://www.spring.org.uk/2025/10/relieving-stress.php
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The Most Basic Sign That Your Brain Is Healthy (M)

This is an indicator of brain health and a better functioning memory.

from PsyBlog https://www.spring.org.uk/2025/10/healthy-br.php
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The Natural Foods That Decrease Stress Risk By 23%

One of the easiest ways to reduce the risk of stress and anxiety.

from PsyBlog https://www.spring.org.uk/2025/10/foods-decrease-anxiety-risk.php
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One Free Activity That Instantly Reduces Anxiety & Saves Butterflies (M)

Citizen science may be one of our most powerful tools for both conservation and mental health.

from PsyBlog https://www.spring.org.uk/2025/10/butterflies-anxiety.php
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The Type Of Breathing That Fights Depression And Anxiety

Changing patterns of breathing improves mental health, concentration and memory.

from PsyBlog https://www.spring.org.uk/2025/10/breathing-fights-depression.php
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The Ancient Philosophy That Predicts Psychological Flourishing (M)

How a simple shift in perspective can transform your entire life experience.

from PsyBlog https://www.spring.org.uk/2025/10/philosophy-mh.php
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The Dark Side Of The Modern Pressure To Be Happy (M)

What the continuous pressure to be happy is doing to some people's emotions.

from PsyBlog https://www.spring.org.uk/2025/10/culture-of-hap.php
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Social Interaction Gives You An Instant Boost, But There’s A Hidden Cost Later (M)

Scientists tracked people's social interactions and emotions for two weeks to uncover the truth about the connection.

from PsyBlog https://www.spring.org.uk/2025/10/social-boost.php
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Relationship Cheating: Why Some Resist The Temptation & Others Give In

Both personality and relationship history were important in whether people cheated on their partner.

from PsyBlog https://www.spring.org.uk/2025/10/reasons-cheating.php
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This Desire Helps Adults Maintain Better Mental Health Throughout Life (M)

One driving factor may be key to stronger mental health at any age.

from PsyBlog https://www.spring.org.uk/2025/10/desire-mental.php
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A Common Vitamin Deficiency Linked to Depression

Very common vitamin deficiency linked to higher levels of depression.

from PsyBlog https://www.spring.org.uk/2025/10/in-w.php
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10 Life-Changing Benefits Of Optimism (P)

Optimistic people don't just think differently: here are 10 ways they live fundamentally better lives.

from PsyBlog https://www.spring.org.uk/2025/10/10-optimism.php
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The Personality Trait That Predicts Who Achieves Their Goals (M)

Some personalities are wired for success: research reveals the hidden factor behind sticking to goals.

from PsyBlog https://www.spring.org.uk/2025/10/personality-plan.php
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Why Stress Makes You Crave — But Not Enjoy — Rewards (M)

The ironic effect of stress on desire and pleasure.

from PsyBlog https://www.spring.org.uk/2025/10/the-weird-things-stress-does-to-your-desires-and-pleasures.php
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These Popular Foods Lower Your IQ

Two-thirds of children report eating this food weekly.

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A Simple Mental Trick That Instantly Makes You Nicer — Even When You’re In A Hurry (M)

Time pressure transforms many people into social ice cubes, but there is a way around it.

from PsyBlog https://www.spring.org.uk/2025/10/nice-hurry.php
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How To Get A Bigger Buzz From Upbeat Music

How you can get that beautiful chills-down-the-spine feeling.

from PsyBlog https://www.spring.org.uk/2025/10/buzz-music.php
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Giving Kids Smartphones Before This Age Might Be A Huge Mistake (M)

What happens when algorithms raise our children instead of people?

from PsyBlog https://www.spring.org.uk/2025/10/smartphone-kids.php
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This Healthy Parenting Technique Is Unexpected — Most Do The Opposite

Children often know more than their parents imagine.

from PsyBlog https://www.spring.org.uk/2025/10/healthy-parenting-technique.php
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One Habit That Dramatically Reduces Financial Anxiety (M)

Struggling with financial anxiety? You are not alone -- but one unexpected strategy might help.

from PsyBlog https://www.spring.org.uk/2025/10/reduce-financial-anxiety.php
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The Patient Sign Of High Intelligence (M)

Do you pass the financial test of intelligence?

from PsyBlog https://www.spring.org.uk/2025/10/test-high-iq.php
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This Body Odour Makes Women More Attractive (M)

Body odour may secretly signal fertility, and men unconsciously respond.

from PsyBlog https://www.spring.org.uk/2025/09/odour-attractive.php
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Cuddling: The Amazing Effect On Your Brain

For the study, 10 couples spent 45 minutes inside a brain scanner together in close physical contact.

from PsyBlog https://www.spring.org.uk/2025/09/cuddling-brain.php
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Changing How You Deal With Stress Reshapes Your Personality (M)

Decades of data show you manage stress affects your personality.

from PsyBlog https://www.spring.org.uk/2025/09/stress-personality.php
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Two-Thirds Of Americans Have This Sign Of An Unhealthy Brain (M)

This factor may be particularly bad for the brain due to increased secretion of inflammatory markers.

from PsyBlog https://www.spring.org.uk/2025/09/warning-unhealthy-brain.php
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How To Beat Food Cravings: 12 Psychology Studies Reveal All (P)

From dark chocolate to gratitude, psychology reveals unexpected ways to outsmart your appetite and regain control.

from PsyBlog https://www.spring.org.uk/2025/09/12-food-cravings.php
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What Loving Sweet Foods Says About Your Personality (M)

Love cake? It tells people something about your personality.

from PsyBlog https://www.spring.org.uk/2025/09/food-pers.php
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The Stories That Transform Your Behaviour Without You Knowing

Reading certain stories can rewire your personality in measurable ways.

from PsyBlog https://www.spring.org.uk/2025/09/fiction-change-behaviour.php
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The Best Age Gap For Relationship Satisfaction (M)

Many people are attracted to a younger partner, but is it worth it in the long run?

from PsyBlog https://www.spring.org.uk/2025/09/age-gap-relationship-satisfaction.php
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The Surprising Truth About How Mental Illness Runs In Families (M)

Scientists followed the family trees of 3 million people for 50 years – what they found about mental illness will surprise you.

from PsyBlog https://www.spring.org.uk/2025/09/mental-illness-families.php
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This Is The Most Common Mental Health Problem

The factors that predict recovery from the most common mental health problem.

from PsyBlog https://www.spring.org.uk/2025/09/most-common.php
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Men Are Making ONE Fatal Mistake On Dating Apps (M)

Since about 40 percent of all new heterosexual couples now meet online, online dating strategy has become much more important.

from PsyBlog https://www.spring.org.uk/2025/09/men-dating-apps.php
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Everyone Wants This Quality In Both A Friend And A Lover

1,523 pairs of friends and lovers were asked about their personalities, prejudices, values and attitudes.

from PsyBlog https://www.spring.org.uk/2025/09/quality-partner.php
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This Conversation Skill Triggers An Ancient Love Response In The Brain (M)

Certain types of listening can trigger an immediate neurological response that bonds people together.

from PsyBlog https://www.spring.org.uk/2025/09/conversation-skill.php
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2 Personality Traits That Predict Happiness

Two personality traits that lead to a happier and more satisfying life.

from PsyBlog https://www.spring.org.uk/2025/09/pers-happ.php
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This Generous Breakfast Can Quadruple Weight Loss

Do not be afraid of the extra calories at breakfast.

from PsyBlog https://www.spring.org.uk/2025/09/simple-break-wl.php
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The Breakfast Timing Linked To Depression And Anxiety (M)

Breakfast timing also predicts how long older adults live.

from PsyBlog https://www.spring.org.uk/2025/09/breakfast-depression.php
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The Time Of Year When Your Brain Is 5 Years Younger

Your brain is cognitively 5 years younger at this time of year.

from PsyBlog https://www.spring.org.uk/2025/09/brain-works-fastest.php
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10 Toxic Patterns That Sabotage Relationships (P)

The most dangerous relationship killers can feel like normal, everyday interactions and apparently harmless patterns.

from PsyBlog https://www.spring.org.uk/2025/09/10-toxic-rel.php
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An Obvious Mental Sign of Vitamin D Deficiency

Levels are typically lower in the body through the winter months in northern latitudes.

from PsyBlog https://www.spring.org.uk/2025/09/obvio-d-def.php
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The Astonishing Way To Lose Weight Twice As Fast With Milk And This Vitamin

As many as 50 percent of the world's population are deficient in this vitamin.

from PsyBlog https://www.spring.org.uk/2025/09/comm-twice.php
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The One Thing That Optimistic Brains Have In Common — Unlike Pessimists (M)

The neural signature that separates eternal optimists from everyone else.

from PsyBlog https://www.spring.org.uk/2025/09/optimistic-brains.php
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4 Best Psychological Strategies For Maintaining Weight Loss

The best pieces of advice from people who have successfully maintained their weight loss.

from PsyBlog https://www.spring.org.uk/2025/09/strategies-we-loss.php
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This Early Parental Behaviour Predicts A Child’s Academic and Social Skills 3 Decades Later (M)

This parental behaviour in the first three years is vital to a child's future success.

from PsyBlog https://www.spring.org.uk/2025/09/this-early-parental-behaviour-predicts-a-childs-academic-and-social-skills-3-decades-later.php
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How High IQ Affects Your Happiness

“Happiness in intelligent people is the rarest thing I know.” -- Ernest Hemingway

from PsyBlog https://www.spring.org.uk/2025/09/intelligence-high.php
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Weight Loss: These Foods Burn Belly Fat Without Effort

How to burn belly fat without eating less or trying to lose weight.

from PsyBlog https://www.spring.org.uk/2025/09/foods-b-fat.php
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This Is The Most Underrated Key To The Good Life — Beyond Happiness & Meaning (M)

The 'good life' is more than only a meaningful and happy life, there is a third path to fulfilment.

from PsyBlog https://www.spring.org.uk/2025/09/key-good-life.php
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Research Reveals One More Reason To Be Honest

Many people tell half-truths to help smooth awkward social situations -- but is it necessary?

from PsyBlog https://www.spring.org.uk/2025/09/reason-to-be-honest.php
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The Most Effective Way To Shed Belly Fat Fast

This can actually melt belly fat.

from PsyBlog https://www.spring.org.uk/2025/09/shed-belly-fat-c.php
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The Top 4 Exercises For Easing Insomnia Symptoms (M)

A few weekly sessions of these exercises could transform your nights.

from PsyBlog https://www.spring.org.uk/2025/09/exercises-insomnia.php
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Cognitive Decline Linked To Seasoning That 90% Overconsume

90% use too much of an everyday substance that can cause inflammation of blood vessels in the brain, which is linked to dementia.

from PsyBlog https://www.spring.org.uk/2025/09/brain-decline.php
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The Vitamin That Doubles Weight Loss & Reduces Inflammation

50 percent of people are deficient in this vitamin.

from PsyBlog https://www.spring.org.uk/2025/09/uble-inflammation-b.php
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The #1 Motivation Secret That Keeps Goals On Track For A Whole Year (M)

A global study reveals the one mindset that keeps goals alive.

from PsyBlog https://www.spring.org.uk/2025/09/1-motivation-secret.php
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The Group Activity That Protects The Brain From Stress

The activity improved mental quality of life by 13 percent, physical quality by 25 percent and emotional quality by 26 percent.

from PsyBlog https://www.spring.org.uk/2025/09/group-protects-stress.php
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The Weight Loss Diet That Cuts Belly Fat

The diet helps people control their blood sugar more effectively.

from PsyBlog https://www.spring.org.uk/2025/09/cuts-b-fat.php
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2 Key Choices From Your 20s Predict A Successful Future (M)

Find out which early-life choices predict future flourishing.

from PsyBlog https://www.spring.org.uk/2025/09/2-20s.php
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The Personality Trait Linked To Living Longer

Certain personality traits predict how long you will live.

from PsyBlog https://www.spring.org.uk/2025/09/personality-longer-life.php
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10 Brutal Workplace Truths: How Jobs Destroy Mental Health (P)

From depression to suicide risk, 10 studies show how workplaces are sabotaging mental health.

from PsyBlog https://www.spring.org.uk/2025/09/10-jobs.php
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The Best Daily Approach To Improving Your Mood (M)

The key is to make small changes that are sustainable.

from PsyBlog https://www.spring.org.uk/2025/09/daily-improve-your-mood.php
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Surely This Is The Weirdest Way People Communicate Their Happiness (M)

One more reason why happiness is so infectious.

from PsyBlog https://www.spring.org.uk/2025/09/the-weirdest-way-people-communicate-their-happiness.php
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How To Discover Your True Passion With Visualisation

Pre-existing beliefs can stop people finding their true passion, research finds.

from PsyBlog https://www.spring.org.uk/2025/09/visualisation-passion-c.php
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The “Big Three” Habits That Shape Young Adults’ Happiness (M)

Discover which everyday habits matter most for boosting mental well-being.

from PsyBlog https://www.spring.org.uk/2025/09/big-three-happiness.php
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The Emotion That Activates The Whole Body

The results showed that people felt emotions in all different parts of their bodies.

from PsyBlog https://www.spring.org.uk/2025/09/emotion-activates-body.php
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The Common Cough Medicine That Could Fight Parkinson’s Dementia (M)

A well-known cough medicine is now being tested for Parkinson’s dementia.

from PsyBlog https://www.spring.org.uk/2025/09/medicine-parkinsons.php
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This Authentic Personality Trait Reduces Depression

The trait is linked to feeling pure and in touch with yourself.

from PsyBlog https://www.spring.org.uk/2025/09/authentic-pers.php
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This 30-Day Habit Speeds Up Your Brain — For Young And Old (M)

The brain’s attention system gets a boost from this simple training.

from PsyBlog https://www.spring.org.uk/2025/09/brain-speed.php
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A Vital Life Choice That Adds IQ Points Year After Year

Could one life choice hold the secret to lasting intelligence gains?

from PsyBlog https://www.spring.org.uk/2025/09/iq-education.php
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Autistic Adults Share The Social Secret They Wish Everyone Knew About Them (M)

Miscommunication is not one-sided: both autistic and neurotypical people contribute to social breakdowns.

from PsyBlog https://www.spring.org.uk/2025/09/autism-social-secret.php
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The Key To Instantly Improving Relationships

The best type of support to give your partner.

from PsyBlog https://www.spring.org.uk/2025/09/key-improve-relationship.php
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The Common Vitamin Linked To Weight Loss

Around half the world’s population is deficient in this vitamin.

from PsyBlog https://www.spring.org.uk/2025/09/ked-t.php
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This Colour Landscape Triggers More Nostalgia Than Any Other (M)

These places are not just scenic -- they are psychologically powerful, triggering deep emotions.

from PsyBlog https://www.spring.org.uk/2025/09/nostalgic-places.php
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These Sorts of Activities Can Protect Your Brain From Aging

Even a year after taking part in the study, the way some older people's brains processed language was more akin to young people.

from PsyBlog https://www.spring.org.uk/2025/09/sorts-activities-can-protect-brain-ageing.php
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10 Startling Studies Reveal The Colossal Power Of Social Pressure (P)

Social influence runs deeper -- and lasts longer -- than most people realise.

from PsyBlog https://www.spring.org.uk/2025/09/10-social-pressure.php
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The Eye Gaze That Makes You More Attractive

People look more attractive when gazing in this way.

from PsyBlog https://www.spring.org.uk/2025/09/eye-gaze-attractive.php
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This Is What Childhood Trauma Does To Human Longevity (M)

The effects of a stressful early childhood on critical biological processes.

from PsyBlog https://www.spring.org.uk/2025/09/this-is-what-childhood-trauma-does-to-human-longevity.php
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The Delicious Meal That Increases Your IQ (M)

Eating this meal linked to 5 more IQ points.

from PsyBlog https://www.spring.org.uk/2025/09/meal-t.php
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This ‘Forbidden’ Food May Lower Stress, Depression & Bipolar Disorder Risk (M)

The protein everyone warns you about might be key to perfect mental health.

from PsyBlog https://www.spring.org.uk/2025/09/forbidden-food.php
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Why Some Songs Make You Cry While Others Give You Goosebumps

The real reason some people enjoy listening to sad music.

from PsyBlog https://www.spring.org.uk/2025/09/the-real-reason-sad-music-can-be-pleasurable.php
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How Nature Promotes A Deeper Sense Of Wellbeing (M)

The benefits of natural spaces go beyond relaxation, they touch our authentic selves.

from PsyBlog https://www.spring.org.uk/2025/09/nature-fulfilment.php
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Why Sleep-Deprived People Push Everyone Away (And It’s Contagious)

Almost half of all Americans report feeling lonely or left out.

from PsyBlog https://www.spring.org.uk/2025/09/loneliness.php
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The 6 Traits Of A ‘Cool’ Person Are The Same Worldwide (M)

Research uncovers what people really mean by "cool" -- and how to be cool.

from PsyBlog https://www.spring.org.uk/2025/09/6-cool-person.php
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This Simple Message Can Help People Lose Weight (M)

How to help people lose weight using this simple message.

from PsyBlog https://www.spring.org.uk/2025/09/message-lose-weight.php
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Taking Notes Can Have A Perverse Effect On Memory

Psychologists asked people to play a classic memory game, sometimes called Concentration or Pairs -- half were allowed to take notes.

from PsyBlog https://www.spring.org.uk/2025/09/taking-notes.php
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These Foods Really Do Fuel Nightmares (M)

What you eat could be shaping the stories your brain tells at night.

from PsyBlog https://www.spring.org.uk/2025/09/foods-nightmares.php
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Nasty People All Share This One Personality Trait

Psychopaths, narcissists, egoists, sadists and other nasty people all share one dark personality trait.

from PsyBlog https://www.spring.org.uk/2025/09/nasty-pers.php
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10 Science-Backed Ways To Slash Your Dementia Risk Today (P)

From 5-minute habits to vitamin levels, researchers uncover powerful ways to keep your mind sharp as you age.

from PsyBlog https://www.spring.org.uk/2025/08/10-dementia-risk.php
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This Probiotic Reduces Mild Cognitive Impairment Symptoms

The probiotic has been investigated in over 250 clinical trials.

from PsyBlog https://www.spring.org.uk/2025/08/probiotic-mci.php
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This One Trick Makes Foreign Words Stick (M)

Want to remember new words faster? Your hands may hold the secret.

from PsyBlog https://www.spring.org.uk/2025/08/learn-languages-better-with-this-psychological-tip.php
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A Delightful Sign That You Have A High IQ

People with high IQs tend to share this quality.

from PsyBlog https://www.spring.org.uk/2025/08/delightful-iq.php
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The Perfect Bedtime For Maximising Exercise The Next Day (M)

A massive study uncovers the optimal sleep schedule for peak exercise the next day.

from PsyBlog https://www.spring.org.uk/2025/08/sleep-exercise.php
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3 Simple Ways To Improve Your Sleep Recommended By Sleep Scientists

Follow these simple tips from the American Academy of Sleep Medicine.

from PsyBlog https://www.spring.org.uk/2025/08/ways-imp.php
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Why We Sabotage Our Own Happiness By Putting Off Enjoyable Activities (M)

How our brains trick us into avoiding the very things that bring us joy.

from PsyBlog https://www.spring.org.uk/2025/08/sabotage-happiness.php
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This Tiny Head Shift Makes You Look More Attractive

Allure might be hiding in the angle of your face.

from PsyBlog https://www.spring.org.uk/2025/08/head-tilt-attractive.php
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The Exact Type Of Nap That Unlocks Hidden Insights (M)

One sleep stage holds the key to unlocking the problem-solving potential of a nap.

from PsyBlog https://www.spring.org.uk/2025/08/sleep-insight.php
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The Surprising Way Sleep Is Connected To Dementia

Changes in sleep quality are linked to dementia.

from PsyBlog https://www.spring.org.uk/2025/08/the-surprising-way-sleep-is-connected-to-dementia.php
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People With Higher IQs Make This One Ghoulish Prediction More Accurately (M)

Intelligence cuts through (some of) the noise of uncertainty.

from PsyBlog https://www.spring.org.uk/2025/08/iq-prediction.php
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This Berry Enhances Your Memory And Brain Function Within 12 Weeks

People eating this berry showed a remarkable improvement in their neural functioning, memory for everyday events and increased blood flow in the brain.

from PsyBlog https://www.spring.org.uk/2025/08/berry-enhance-memory.php
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A Risky Sign That You Are Smarter Than Average

The behaviour is linked to more white matter, the brain's 'superhighway'.

from PsyBlog https://www.spring.org.uk/2025/08/smarter-than-av.php
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11 Tiny Habits That Skyrocket Happiness — Without Reinventing Yourself (P)

Happiness isn't about big life changes: it's there in tiny tweaks you can start today.

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One Simple Way To Spot A Narcissist

How to tell the difference between a narcissist and someone with high self-esteem.

from PsyBlog https://www.spring.org.uk/2025/08/identifies-narcissist.php
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There Is A Neurological Reason It Is So Hard To Stay Active

What happens in the brain when you try to be active.

from PsyBlog https://www.spring.org.uk/2025/08/people-so-lazy.php
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Brain Scans Show These Foods Hit Your Brain Exactly Like Cocaine (M)

These foods are not just appetising but really addictive.

from PsyBlog https://www.spring.org.uk/2025/08/foods-addict.php
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Stop Food Cravings In 15 Minutes With This Easy Technique

Stop food cravings and cut chocolate consumption in half by doing this.

from PsyBlog https://www.spring.org.uk/2025/08/stop-food-cra.php
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This Relationship Quality Makes Life Feel More Meaningful (M)

Relationships are not just emotional -- they are existential.

from PsyBlog https://www.spring.org.uk/2025/08/feeling-understood.php
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The Best Remedy For A Perfectionist Personality

When a perfectionist slips up, they criticise themselves too much and can experience burnout and depression.

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One Factor That Keeps Your Memory Sharp For Decades (M)

Maintaining memory is about more than just keeping the mind active, eating right and exercise.

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The Positive Emotional Key To A Successful Career

It is linked to trying harder at difficult tasks, earning more money and being more satisfied at work.

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The Insight That Determines Who Wields Social Power (M)

There is a science to who rises to the top of the social ladder.

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The Vitamin Deficiency That Triples Dementia Risk

Memory problems are one of the key symptoms of dementia.

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This Vital Emotion Enriches Life’s Meaning More Than Happiness & Gratitude (M)

Studies reveal the power of this emotion in our daily sense of purpose -- and four ways to boost it.

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The Subtle Skill That Separates The Highly Intelligent From The Rest (M)

The skill has a particularly strong link to higher nonverbal IQ.

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Water Fasting For Weight Loss: Does It Work And Is It Safe?

Could water fasting increase weight loss and how many days consuming nothing but water is safe?

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An Easy Way To Boost Your Self-Esteem (M)

These provide people with a sense of support, connection, meaning and control over their lives.

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The Foods That Protect And Improve Your Memory

Higher consumption of these foods was linked to improved memory by the study.

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This Antioxidant Supplement Leads To Weight Loss

Overweight people who took this antioxidant supplement managed to slim down without diet or exercise.

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2 Personality Traits Linked To Higher IQ

People with these two traits had higher crystallised intelligence.

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Study Tests If More Relationship Sex Really Boosts Happiness (M)

Many self-help books claim that more sex in a relationship makes couples happier, but is it really true?

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The Personality Trait That Predicts A Higher Salary

This is one of the best psychological predictors of how much someone will earn.

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This Type Of City Greenery Lifts Mood To The Maximum (M)

One natural city feature quiets the depressed and anxious mind best.

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The Unselfish Reason Some People Stay In Unhappy Relationships

People's decisions about their relationships are often unselfish.

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This Major Depression Treatment Works Where Other Therapies Fail (M)

The therapy reduces symptoms of depression in those that have not responded to antidepressants, talking therapies or other interventions.

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How Depression Affects The Brain Long-Term

Long-term depression needs a new type of treatment.

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One Daily Habit That Sharpens Your Brain In 5 Minutes (M)

Only one part of the day’s routine consistently boosts attention and working memory.

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3 Fascinating Signs Of High IQ: From Bedtime To Sense Of Humour

How your sense of humour, what time you go to bed and your curiosity reveal your intelligence.

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How Society Breeds Psychopaths: Dark Personalities Are Not Just Born — They Are Made (M)

Where you grow up may shape the darkest parts of your personality.

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The Best Lifestyle Change To Prevent Cognitive Decline

It takes 20-30 years for the brain changes leading to Alzheimer's to occur.

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Drinking This Popular Beverage Is A Sign of High IQ

The common drink is linked to a higher level of education.

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These 2 Emotions Could Be The Real Rewards of Parenting (M)

Parenting is tough -- but two powerful emotions make it deeply rewarding.

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This Parental Behaviour Is Linked To More Intelligent Children

Along with intelligence, certain parenting strategies are linked to less aggression, disobedience and restlessness.

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Gratitude: 10 Benefits To Mind And Body That Start With Saying ‘Thank You’ (P)

Why grateful people are happier, healthier and more successful.

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The Thought Pattern That Reduces Pain

The less the 'default network' is activated, the less pain people felt, the study showed.

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3 Brilliant Signs That Your IQ Is High

The personality trait that is linked to higher intelligence.

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The Simple Drink That Quadruples Weight Loss

The drink can also reduce blood pressure and lead to better cholesterol levels.

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How Depression Changes The Experience Of Time (M)

Turns out the sense of time passing may be yet another hidden symptom of depression.

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This Personality Trait Leads To A Longer Life

People live longer in countries where this trait is more common.

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The Foods That Increase Your IQ

The foods can even restore memory in older people.

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How This “Healthy” Sugar Alternative Could Be Damaging Your Brain (M)

"The perfect sugar alternative" marketed for weight loss and diabetes is linked to brain cell damage and stroke.

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These Supplements Slow Cognitive Decline By 60%

Participants who took the supplements for three years had brains that were almost two years younger.

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A Delightful Sign You Have A High IQ

This bright quality is linked to higher intelligence.

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Why Good People Do Terrible Things When Given Orders (M)

The neural mechanism behind some of history's most disturbing acts of obedience.

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This Spicy Food Doubles Memory Loss

This ingredient is linked to double the rate of memory decline and problems with thinking.

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The Sign In Your Eyes That Reveals Higher IQ

Fluid intelligence is the ability to solve problems, apply logic and identify patterns.

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This Makes Antidepressant Withdrawal Symptoms 10x More Likely (M)

Nearly half of users faced moderately severe withdrawal symptoms when trying to stop antidepressant medication.

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How To Prevent The Brain Shrinking With Age

Normally people's brains shrink by about 5% every decade after the age of 40 but this could be prevented.

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2 Personality Traits That Indicate High IQ

This is not something people usually associate with intelligence -- but the study clearly shows a link.

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The Deadly Truth About Loneliness Most People Still Ignore (M)

Even the lonely don’t grasp the true health risks of social disconnection.

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The Vitamin Deficiency Linked To Brain Damage

Brain shrinkage was six times more likely in those with low levels of this vitamin.

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A Fascinating Sign Of High IQ

This sign indicates stronger reasoning and better analytical and conceptual thinking.

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The 5-Minute ‘Microacts’ Of Joy That Boost Happiness In One Week (M)

Researchers found that emotional gains were highest for the socially disadvantaged.

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The Nutrient-Rich Food That Increases Happiness 28% (M)

One handful of this food a day can help improve mood.

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10 Studies Reveal The Truth About Caffeine’s Effects On Your Brain (P)

Caffeine's effects on your brain are far more complex and surprising than you might expect.

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The Creative Therapy That Helps Reduce Depression

Higher self-esteem from a common creative therapy that also helps reduce depression.

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The Common Breakfast Food That Could Cut Alzheimer’s Risk In Half (M)

Scientists tracked elderly participants for years and discovered this common food's powerful brain-protective effects.

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This Alcohol Habit Predicts Less Marital Conflict

The shared habit is especially beneficial for women.

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How To Improve Memory Five-Fold In 45 Minutes (M)

The secret to better memory is not more practice, it is strategic rest.

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The Proven Ways To Beat Food Cravings And Boost Weight Loss

Food cravings can be beaten with relatively simple tricks, according to recent research.

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The Critical Mistake Many Therapists Make When Treating Mental Illness (M)

Distress and well-being are not two sides of the same coin and what that means for treatment.

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The Simple Test Of A Great Friendship That Goes Beyond Personality

The test can predict which friendships will thrive and which will crumble.

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A Mental Sign Of Vitamin B12 Deficiency (M)

B12 deficiency is relatively easy to correct with a change in diet or supplementation.

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Can You Spot a Cheater In 3 Minutes? Science Says Yes

Infidelity may affect up to 75 percent of relationships.

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These 3 Personality Traits Are ‘Contagious’ Within Groups (M)

How the company you keep could subtly upgrade your personality.

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This Personality Trait Is Surprisingly Sexy To Men And Women

Women in the study guessed that the personality trait of conformity would attract men, but it didn't.

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10 ‘Loving’ Parenting Practices That Research Says Damages Children (P)

How well-meaning parents are accidentally damaging their children's mental health with these common mistakes.

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This Parenting Technique Leads To Maladjusted Children

How parents raise maladjusted children.

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Proof That Beauty Can Transform Your Brain And Thinking (M)

Viewing beautiful art doesn't just please the eye -- it reshapes your thinking.

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The Simple Mental Weight Loss Technique That Boosts Self-Control

Self-control can be boosted by talking to yourself the right way.

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An Alternative Way To Learn New Words Quickly and Efficiently (M)

Neuroscientists uncover the secret of how our brains learn new words.

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The Workplace Culture That Kills Life Satisfaction

Both employees and their families suffer anxiety and lower well-being as a result.

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This App Reduces Anxiety In Autistic Adults — Here’s How It Works (M)

A self-guided app helped where traditional treatment often falls short.

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The Superfood That Reverses Brain Ageing

One glass per day for 12 weeks improved brain function and cognitive abilities.

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These Addictive Neurotransmitters Explains Why Music Gives You Chills (M)

Turns out, your brain treats your favourite song just like a delicious meal or romantic encounter.

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Sad Music And Movies Soothe Relationship Problems

Break-ups and rejection make people reach for a downbeat aesthetic experience.

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How To Overcome A Lack Of Sleep (M)

A lack of sleep leads to memory problems, inability to make plans, poor decision-making and a general brain fog.

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A Fascinating Sign Of High IQ — Can You See The Drifting Lines?

This test can quickly identify someone with higher IQ.

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How Your Class Affects Whether People Trust You (M)

Morality, altruism and class collide in this surprising trust experiment.

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The Voice Pitch That Reveals Your Social Status (M)

Spot the social signals people send with their voices.

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This Type of Conversation Makes You Happier

All personality types benefit from this type of conversation.

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Statins Side-Effects: Beware Of This Common Adverse Effect

A common side-effect of taking cholesterol-lowering drugs and how to get rid of it.

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A Fascinating Sign Of A High IQ Brain

The brains of highly intelligent individuals are better at staying focused, the research suggests.

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Why You Make Worse Food Choices When Hungry (M)

It is not just willpower: your brain prioritises different factors when you are hungry.

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This Memory Hack Works For The Young, Old & Forgetful Alike

A physical trick that helps you remembering to do things later.

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How To Feel Happier Just By Walking Differently

Our mood clearly affects how we walk, but how does our walking style affect our mood?

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A Proven Sign Of Vitamin B12 Deficiency

Around one-quarter of people may have a vitamin B12 deficiency.

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3 Personality Traits That Indicate High IQ

Many people do not predict that these traits are linked to being smart.

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The Facial Expression That Fights Memory Loss (M)

It fights the stress hormone which damages the brain's ability to learn and remember.

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The 25 Genetic ‘Hot Spots’ For OCD Discovered For First Time (M)

These genes could hold the key to unlocking OCD treatment.

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The Mind/Body Practices That Change Our DNA

The benefits are seen at a molecular level, reducing the inflammatory response.

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This Common Diet Kills Learning And Memory Skills In Young People (M)

This diet hits memory and learning so badly that even young people lose their spatial navigation ability.

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A Trick That Makes People Like You More

The trick works well when other people already see you as competent.

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The Surprising Connection Between Oversleeping And IQ (M)

This sleep pattern could silently erode brain function in the depressed.

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4 Ways Parents Can Boost Children’s IQ

The right methods can help boost children's IQ.

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3 Happiness Techniques That Also Make You Healthier (M)

People felt significantly happier afterwards and were less likely to take days off work sick.

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Why Some Depressed People Hate Being Told to ‘Cheer Up’ (M)

Why many find it so hard to support people who are depressed.

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This Personality Trait Related To Higher Quality Of Life

Better mental and physical functioning among people high in this personality trait.

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This Simple Emotion Is Key To Surviving Burnout At Work (M)

Discover how unfair tasks can fuel emotional distress in the workplace.

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Workplace Psychopath: One Simple Sign Is A Giveaway

Primary psychopaths lack empathy and are cool-headed and fearless.

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These Are The 10 Early Warning Signs Of An Eating Disorder (M)

The earlier these behaviours are spotted, the better the outcome.

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Having This Personality Type Could Make You Overweight

...and this is the personality trait that keeps you thin...

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How Changing Locations Supercharges Your Creativity (M)

New places mean new perspectives -- and new ideas.

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10 Personality Traits Linked To Better Mental Health

These are the healthiest personality traits, as rated by psychologists.

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Why We Hate New Rules — Until After They Are Implemented (M)

The surprising psychology behind public backlash to policy changes.

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A Special Sign That You Have A High IQ

An easy way to tell that you have higher intelligence.

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What Overwork Does To The Structure Of The Brain (M)

Working long hours might be altering more than just mood.

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The Best Type Of Jobs For Good Mental Health (M)

How jobs can be adjusted to improve people's mental and physical health.

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The Foods That Boost Mental Wellbeing In 2 Weeks (M)

It reduces depression and anxiety, increases happiness and leads to higher social-emotional well-being.

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How To Overcome Embarrassment

People were asked about embarrassing situations like farting in a yoga class or getting tested for sexually transmitted diseases.

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This Simple Diet Cuts Dementia Risk 25% — Even Started Later In Life (M)

Adopting this diet even in later life could lower the risk of Alzheimer's disease and related dementias by a quarter.

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The Probiotic Bacteria That Could Reverse Depression And Anxiety (M)

The type of bacteria that helps the brain manage stress, anxiety, and depression.

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3 Personality Traits Linked To A Stronger Immune System

People with these three personality traits tend to have stronger immune systems.

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A Physical Sign Of Vitamin D Deficiency

Taking around 4,000 IU of vitamin D could help to ward off this symptom.

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4 Wonderful Personality Traits Linked To High IQ

The traits are so powerful that they are linked to intelligence when measured almost 40 years later.

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The 9-Hour Caffeine Rule That Could Save Your Sleep (M)

How coffee warps brain activity overnight into an advanced state of 'criticality'.

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The Popular Drink That Jump Starts Short-Term Memory

Afterwards, people responded faster and had stronger short-term memory.

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How Aging Changes Your Curiosity In Ways You Never Expected (M)

How research has solved a mystery about curiosity over the lifespan.

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The Social Situation That Causes Your IQ To Drop Dramatically

The drop comes about because of subtle social signals sent between people about their place in the hierarchy.

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The Post-Divorce Curve: Will You Ever Be Happy Again? (M)

Are middle-aged women doomed by divorce, or do they thrive?

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What Changes When Lust Turns To Love? Researchers Chart the Timeline

When is the turning point where a relationship becomes serious?

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10 Scents That Make You Smarter, Calmer, Happier & More Social (P)

Unlock the surprising science of scent -- and how it silently steers your brain and behaviour.

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The Colours People Wear To Look More Attractive

One makes people look sexually receptive, the other more fashionable.

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Why Good People Do Bad Things & How To Stop Them (M)

How to stop people carrying out unethical behaviours.

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The Most Attractive Facial Expression In A Photo

People were shown happiness, fear, anger, disgust and surprise, as well as a neutral expression.

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Eat 5 Cups Of These Today, Sleep Better Tonight (M)

A simple, healthy way to improve sleep quality.

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The Real Psychological Reason Diets Are Hard To Follow

Study points to a radical new approach to dieting: choosing a diet you can actually enjoy!

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What Experiencing ‘Mind Blanks’ Reveals About You (M)

Scientists are finally unpacking what it means when your mind goes completely blank.

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This Relationship Pattern Linked To Poor Mental Health

Over 60 percent of people have been involved in this type of relationship.

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Why Faces From Another Race Are Harder To Tell Apart (M)

What your brain really sees when you look at faces from another race.

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The Major Personality Trait Linked To Mating Success

The personality trait linked to 'getting lucky' more often.

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At Midlife, This Beautiful Psychological Shift Happens To Many People (M)

Midlife may be less of a crisis and more of a quiet transformation.

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These Personality Traits Signal High Fluid Intelligence (M)

The strongest personality feature of high fluid intelligence.

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How A Depressed Father Affects Their Child’s Mental Health (M)

There is a strong link between paternal depression and child behaviour problems five years later.

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Liars Are Raised By Parents Who Do This (M)

This parenting technique makes children more manipulative and selfish.

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10 Proven Techniques To Be More Creative (P)

Creativity is not just talent, it is also technique. Here are 10 ways to boost innovation.

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What A Messy Desk Says About Your Creativity (M)

"If a cluttered desk is a sign of a cluttered mind, of what, then, is an empty desk a sign?" — Albert Einstein

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This Very Popular Diet Trend Is Raising Depression Scores (M)

Men on this type of diet are at particular risk of higher depressive symptoms.

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3 Sights In Your Local Area Linked To Less Depression (M)

These natural components linked to lower levels of depression in study of 270 people.

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The Amount Of Makeup That Is Most Attractive — Evidence Of A Weird Bias

Both sexes agree on the ideal amount of makeup to enhance attractiveness, but completely misread what others want.

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The Personality Traits In Politicians That Fuel Hate In Their Followers (M)

Rise of the 'dark leader': how the personality traits of politicians heighten voter aggression.

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This Facial Feature Secretly Influences Who Becomes A Leader (M)

Leadership decisions aren’t just strategic—they’re instinctive.

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2 Teen Personality Traits That Predict Dementia 50 Years Later

Many factors can reduce the risk of developing dementia, such as a healthy lifestyle.

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The Alarming Truth About Using The Snooze Button (M)

Does using the snooze button really reduce grogginess, disorientation and brain fog on awakening?

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The Sleep Pattern Linked To Better Physical Health (M)

The sleep pattern is linked to eating more healthy foods and having steadier eating patterns.

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Art Is More Than A Luxury: Its Mental Effects Go Deeper Than We Knew (M)

The unexpectedly effective ways merely looking at art impacts mental health.

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The Key To Improving The Most Toxic Relationship Pattern (M)

This toxic pattern can ruin your relationship -- unless you learn to deal with it.

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12 Hidden Factors That Are Secretly Lowering Your IQ (P)

From bad habits to shadows from the past, these 12 factors could quietly be draining your IQ.

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Increase Your IQ 10% At The Touch Of A Dial (M)

Turn up this dial to increase your cognitive performance -- if you are a woman.

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Why Breathing Through Your Nose Changes How You Think

How we breathe affects brain activity, memory and the emotions.

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What Happens To Kids After Just 5 Minutes Of Food Ads (M)

Food ads leave a lasting effect, even after the screen’s off.

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This Parenting Style Reduces Childhood Obesity Risk

While there are many causes of childhood obesity that are outside parent's control, this behaviour is one area they can address.

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Why Dogs Are Replacing Children In Modern Families (M)

Dogs are not just pets anymore: they are emotional lifelines.

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The Common Emotion That Causes Sleep Problems

People feeling this emotion awakened more in the night.

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Why Depression Is A Perfectly Normal Response To Complex Problems

Rather than being an abnormal condition, aspects of depression are actually highly adaptive.

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How A Quick Sniff Could Predict Your Next Best Friend (M)

Discover how your scent perceptions evolve during first impressions.

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The Most Attractive Jobs For A Romantic Partner (M)

Two dating apps suggest the most attractive jobs for both a man and woman.

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What Just 8 Weekly Alcoholic Drinks Really Does To Your Brain (M)

Even moderate drinking leaves a lasting mark on your brain.

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This Personality Trait Is Vital To Success At Work (M)

People who are low on this trait can improve it over time.

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Signs Of Infidelity: 10 Studies Reveal The Hidden Warning Signs (P)

These studies reveal the traits and behaviours linked to relationship infidelity.

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Happy Couples Use This Defence Mechanism To Stay Faithful (M)

This unconscious process is one of the secrets that helps happy couples stay faithful.

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The Age When Meaning In Life Matters Most

People are most active in their search for meaning in life at these two ages.

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Why People With Autism Might Be The Ultimate Social Psychologists

Study debunks a popular myth about autism and social insight.

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Why Millions Feel Like “Emotional Zombies” On Antidepressants

A little-known antidepressant side-effect on emotions and motivation.

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These Computer Habits Are Subtle Signs Of High Intelligence (M)

These everyday tech behaviours reveal surprising markers of intelligence.

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The Food Linked To Higher IQ — And Better Sleep (M)

Eat it once a week for the full effect.

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Why Depressed-Anxious People Stay Underconfident — Even When They’re Actually Doing Well (M)

Confidence does not always follow good performance, especially in depressed-anxious minds.

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The Memory Glitch That Keeps Depressed People Stuck In Negativity (M)

A learning deficit that may explain why depression is so hard to overcome.

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What Your Dreams Say About Your Mental Health

After treatment for depression or anxiety, people's dreams often improve in tone.

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10 Wonderful Ways Kindness Transforms Your Well-Being (P)

Kindness isn’t just good for others -- it’s a game-changer for your own well-being.

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The Real Reason Narcissists Behave The Way They Do (M)

Classic narcissistic behaviours include exploiting others without guilt, needing constant praise and displaying a sense of entitlement.

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The Genetic Link Between Mental Disorders And Creativity (M)

A flair for the arts, and even psychology, might come from unexpected genetic origins.

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Thinner Brain Connected To What You Are Probably Doing Right Now

Reducing this behaviour could decrease the risk of dementia.

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The Habit That Doubles Weight Loss And Sheds Belly Fat

Just one simple habit is enough to initiate weight loss.

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A Quick Gratitude Trick That Builds Lasting Motivation

Simple gratitude interventions have previously been found to enhance happiness, satisfaction, self-control, health and resilience.

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This Pervasive Bedtime Habit Boosts Insomnia Risk 59% (M)

A simple night-time habit that could be quietly wrecking your sleep schedule.

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The Fascinating Bedtime Sign Of High IQ (M)

When the 'very brightest' people tend to go to bed.

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The Mind Has A Religious Instinct — Even If You Are An Atheist (M)

Atheists and believers may have more in common than we think.

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Why The Politically Clueless Don’t Know They Are Clueless

The type of people who know the least about politics.

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The Ways Depression Changes People’s Personality

Study tests if depression changes people's personality.

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The Simple Behaviour That Makes You More Attractive (M)

The behaviour is particularly attractive to women, although men also rate it highly.

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The Best Mental Techniques For Reducing Blood Pressure (M)

A massive review uncovers what truly works to calm your blood pressure.

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What High Blood Pressure Does To The Brain

The condition typically has no symptoms so it is vital to get checked out.

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The Beautiful Experiences That Make You Happiest (M)

These experiences help reduce the effects of stress.

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One Senior Sleep Habit That Doubles Dementia Risk (M)

Seniors who experience these sleep changes are much more likely to develop dementia.

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The Bacteria That Could Make You Smarter

The bacteria has also been linked to reduced anxiety and higher serotonin levels.

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This Simple Mealtime Ritual Could Be Key To A Happier Life (M)

How this forgotten tradition could boost happiness and fight loneliness.

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Forget Optimism: The Personality Trait That Actually Leads To Happiness

Around 80 percent of people are thought to be optimists, but does that make you happier?

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Infant Amnesia? In Fact, Your Earliest Memories May Still Be There (M)

What if your baby brain held onto memories, but you just can’t retrieve them?

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This Mental Weight Loss Technique Works 8 Times Faster (M)

How mental imagery can help you lose weight 8 times faster without dieting or exercise.

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These Songs Make People Feel Less Lonely (M)

Listening to the right songs is a powerful tool for social connection.

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This Vegetable Protects The Brain From Alzheimer’s

Around 5 million people in the US alone have Alzheimer's.

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Love: 10 Studies That Unveil The Mysteries Of Passion, Attraction And Connection (P)

Love feels magical, but science uncovers the forces shaping who we love, how and why.

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This Behavioural Pattern Is Incredibly Toxic To Any Relationship (M)

An important sign that a relationship is in trouble.

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This Type Of Mindfulness Therapy Reduces Opioid Cravings By 50% (M)

The therapy tackles the emotional heart of opioid addiction, bringing joy and meaning back to everyday life.

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People With Poor Memories Have One Major Advantage (M)

Why you should celebrate your poor memory.

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The Brain’s Greatest Illusion: What If Consciousness Is Just a Frame? (M)

Theory of consciousness could have major implications for mental disorders and addictions.

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Eating This Food Is A Sign You Are Extraverted

What your diet says about your personality.

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Why This Common Sleep Pattern Is Linked To Depression (M)

Could your sleep habits be making you depressed?

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The Little-Known Supplement That Improves Sleep (M)

The supplement was found to buffer the body against stress and improve sleep.

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Once A Relationship Passes This Crucial Landmark It Is Doomed (M)

Relationship satisfaction doesn’t just fade -- it crashes. Here is when and why.

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The Everyday Foods Linked To Good Mental Health (M)

The foods can offset the impact of major life events, like divorce and unemployment.

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The Surprising Mood That Makes You More Analytical & Detail-Oriented (M)

One more example that emotions do not just change how you feel -- they change how you think.

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A Worrying Sign Of Vitamin B12 Deficiency (M)

Over half the people in the study had a vitamin B12 deficiency.

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This Control Style Could Be Making Or Breaking Your Happiness (M)

How to feel mastery and satisfaction with life -- even when it's out of your control.

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9 Ways The News You Consume Shapes Your Mind And Emotions (P)

The news you read doesn’t just inform you -- it can shape your beliefs, emotions, and well-being in unexpected ways.

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One Simple Instruction That Will Keep You Motivated

Motivation can stay at maximum all day long, research finds.

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This Is People’s Happiest Point In The Week

The analysis of tweets also revealed the times of day at which people are most emotional and analytical.

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The Simple Habit That Reduces Social Anxiety (M)

Social anxiety can be crippling, leading to lost opportunities at work and in romantic relationships.

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This Social Sign Indicates A High IQ

People with high intelligence tend to share this quality.

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The Personality Trait That Boosts Happiness — Even When You Fake It

Acting out this personality trait makes people feel happier.

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The Effect Of Faking Emotions On Mental Health

The key difference was in whether people were surface actors or deep actors.

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Why Alcoholics Drink: It Is NOT To Escape Emotional Pain (M)

We are misreading the real reason why people drink to excess.

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Alcohol Or Cannabis: Which Is Worse For Brain Health? (M)

Study of over 1,000 people's brains tested whether alcohol or cannabis does the most damage.

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The Powerful Link Between Marriage And Depression Symptoms (M)

From East to West: how being married affects mental health across cultures.

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The Familiar Food Linked To Higher IQ (M)

One ubiquitous food could help people achieve higher IQs.

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12 Riveting Studies About Boredom — Why (Almost) Everything We Do To Escape Is Wrong (P)

From bizarre dreams to risky choices, boredom does more than you think. Here’s what psychology reveals about your most yawn-inducing moments.

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A Common Drink That Boosts Memory By 70% (M)

Memory loss risk reduced by this common drink.

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Why Some Perfectionists Burn Out — And Others Do Not (M)

Research uncovers when perfectionism is a strength and when it is a liability.

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The Most Attractive Quality In A Friend Is Exactly What Narcissists Lack (M)

Narcissists tend to make friends quickly, but often find it hard to keep them because they lack a critical quality.

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The Overlooked Vitamin That Protects The Brain From Aging (M)

Low intake of this vitamin might hinder cognitive functions like learning and memory.

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This Blood Pressure Reading Increases Dementia Risk 45% (M)

The damage from elevated blood pressure seems to accumulate over time.

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How Nature Rewires The Brain’s Pain Response (M)

Even virtual nature can ease pain -- no medication required.

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One Question That Predicts Your Happiness 10 Years From Now (M)

The question is a test of how connected you feel to your future self and it can reveal how happy you will be.

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How To Read A Dog’s Emotions: Why It’s Harder Than You Think (M)

Why people consistently misread the mood of dogs.

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This Personality Trait Is A Strong Sign You Are Highly Empathetic (M)

One personality trait is linked to understanding other people's feelings.

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How To Slash Dementia Risk In 5 Minutes Per Day (M)

Skipping this activity increases dementia risk substantially.

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This Alzheimer’s Sign Comes 10 Years Before Symptoms (M)

The sign comes 10 years before memory and thinking problems are obvious.

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Why Nostalgia Is More Than Just a Feeling — It’s A Social Superpower (M)

Missing the good old days? How it might be helping you hold onto your best and oldest friends.

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The Vitamin Deficiency That May Double Cognitive Decline Risk (M)

Those in the study with lower vitamin levels at the start were at double the risk of significant cognitive decline.

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The Happiness Paradox: 7 Ways Pursuing Pleasure Backfires (P)

Seven downsides of trying too hard to be happy -- ones that might leave us feeling worse instead of better.

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4 Fascinating Signs Of High IQ (M)

Four personality factors are linked to high intelligence.

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People Sleep Better With Access To This Healing Resource (M)

Lack of sleep is linked to poor thinking skills, worse mental health and even obesity.

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This Bedroom Hack Makes You Sleep Better Tonight & Smarter Tomorrow (M)

People slept better, awakened less in the night and felt better the next day.

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The Supplement That Reduces Negative Mood In 14 Days (M)

While antidepressants diminish both positive and negative feelings this supplement only lessens negative mood.

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The Diet Linked To Lower Depression Risk (M)

Those that made the change were less depressed and anxious as well as feeling less fatigue.

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Science Reveals The #1 Secret To Sticking To Exercise (M)

Want to make exercise stick? These real-life strategies actually work.

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The Healthy Personality Trait In Your Partner That Benefits You As Well (M)

This personality trait increases the odds of reaching 85-years-old by up to 70 percent.

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A Hidden Advantage Of Having Kids That Has Nothing To Do With Happiness (M)

Raising kids may do more than shape their future -- it could be reshaping your brain.

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People With Emotional Problems Are Raised By Parents Who Do This

Shy children are particularly vulnerable, the study found.

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What Happens When Dementia Patients Listen To Music (M)

Research uncovers the real effects of music therapy on dementia patients.

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How To Stop Stress Affecting Your Health

It is not just major events, like deaths and divorce, that affect our health.

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Why Many Find Mindfulness, Yoga & Other Spiritual Practices So Boring (M)

Discover one of the biggest obstacle to meditation, yoga and other spiritual practices.

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The Personality Type Linked To Poor Mental Health

Around one-in-five people are thought to have this personality type.

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10 Lifestyle Strategies That Will Optimise Your IQ (P)

Intelligence isn’t fixed -- these 10 psychology studies prove you can boost your brainpower

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Listen For This Simple Clue That Someone Is Attracted To You

How people signal attraction with their voice.

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The Universal Remedy For Mind And Body That Is All Around Us (M)

This remedy reduces depression, ADHD and fights cancer, obesity and more.

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Why Hedonism Is So Important For Your Happiness

Some people know how to enjoy themselves.

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This Common Food Ingredient Could Be Wrecking Your Mood (M)

A ubiquitous food seasoning paves the way to depression-like behaviour.

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The Type Of Meat That Contributes To Manic Episodes

Manic episodes can lead to dangerous risk-taking and delusional thinking -- it frequently requires hospitalisation.

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Dance, Draw, Heal: How Group Arts Can Reduce Depression (M)

The numbers are in: creativity isn’t just for fun, it’s for healing.

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A Probiotic Supplement That Reduces Depression In One Month

A probiotic supplement containing eight different strains was found to reduce depressive symptoms.

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Short vs. Long Sleep: What Your Habits Say About Your Brain Health (M)

Sleep duration provides important clues about both mental and physical health.

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Everyone’s Brain Anatomy Is Unique — Like A Fingerprint

Both our genetics and the circumstances of our lives influence the exact shape that our brains form.

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The Future-Focused Mind: A Breakthrough In Addiction Treatment (M)

Imagining the future might hold the secret to overcoming addiction and controlling cravings in the moment.

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One-Third Of Couples Display The Most Harmful Relationship Pattern

This type of couple were twice as likely to break up.

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This Popular Decision-Making Mistake Increases Regret, Not Reduces It (M)

People assume bad decisions hurt less when shared -- but that's not true.

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The Strong Personality Trait That Indicates High IQ

This character trait is linked to a high IQ.

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One Reason Antidepressants Don’t Work For 50% Of People

Antidepressants may give the brain a chance to recover from depression, but more is needed.

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Mental Illness Is 66% More Common In People With These Allergic Conditions

Could these allergies be affecting your mental health more than you think?

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This Pregnancy Diet Predicts ADHD & Autism In Children (M)

What mothers eat during pregnancy may have lasting effects on their child's ADHD and autism risk.

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Eat Green, Stay Sharp: The Diet That May Rewind Brain Aging

A version of the Mediterranean diet reduces memory loss and slows down brain shrinkage.

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Mild, Moderate, Intense, Libidinous — The 4 Types Of Romantic Love, Explained (M)

Passion, obsession, and sex -- science breaks down love into four types.

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The Hormone Linked To Cheating In Women

This hormone linked to dissatisfaction with current partner and more flirting with others.

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The Positive Personality Trait That Increases With Age

The study underlines the surprising resilience of the human mind in the face of life's tragedies.

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Why Being Alone Isn’t The Problem — But Your Beliefs About It Are (M)

The key to fighting loneliness isn’t only social connection, it's also changing your mindset.

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This Mental Technique Can Triple Weight Loss

This technique helps overcome one of the biggest barriers to weight loss.

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The Happiness Trap: Why The Search For Joy Backfires (M)

Trying to maximize joy comes with an unexpected cost.

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Liking These Musical Genres Is Linked To High Intelligence

This is how your musical taste reveals your IQ.

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Six Minutes To Better Memory: This Exercise Boosts Neuroplasticity And Resists Brain Aging

Just six minutes of this exercise improves memory while reducing the risk of Parkinson's and Alzheimer's disease.

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This Way of Socialising Cuts Depression Risk In Half (M)

Those who neglect this one social habit may unknowingly increase their depression risk.

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How Depression And Anxiety Affect Brain Aging

Depression affects one in five people each year.

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Children Lacking This Food In Their Diet Are Unkind & Unsociable (M)

Children who don't eat enough of this food are more likely to be antisocial and unkind.

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These Emotions Bring On Alzheimer’s Symptoms Years Earlier

People with these conditions experience Alzheimer's symptoms up to 7 years earlier.

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The Common Depression Meds That May Accelerate Dementia (M)

A popular class of antidepressants may come with an unexpected risk for cognitive health.

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It Is Better To Be Single Than Have This Damaging Relationship Issue

The worst type of conflict for a relationship is linked to suicidal thoughts.

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How Air Pollution Is Messing With Your Brain — Hours After You Breathe It (M)

Even short-term exposure to dirty air can impair your cognition.

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A Common Mineral Deficiency Linked To Mental Health Issues

One-quarter of the world's population has this mineral deficiency that is linked to anxiety, depression and schizophrenia.

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Why People Are STILL Not Getting The Gold-Standard Insomnia Treatment (M)

Millions suffer from insomnia, but few get the treatment that actually works—here’s why.

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How To Develop Grit: The Determination To Succeed

Grit is the determination to put in the months or even years of effort to succeed at a goal.

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Why Feeling Angry Could Mean You See The Truth More Clearly (M)

A study flips the script on emotions and misinformation: this could be a secret weapon against online lies.

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This Is A Sign You Have A High Crystallised IQ

Crystallised intelligence is demonstrated by better language and reasoning skills.

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10 Mind-Blowing Ways Dreams Shape Your Mind And Life (P)

Your dreams are shaping your mind in ways you never imagined -- science reveals how!

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This Anxiety Treatment Is Easily Better Than Stress Management

In comparison, a 'stress management' actually increased stress, the researchers found.

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The Emotion That Helps People Live Longer

Over four thousand people were followed for six years to assess their chance of dying through any cause.

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The Brain Structure That Is Shrunk By Major Depression (M)

Research uncovers striking brain differences in depressed individuals.

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The Best Remedy For A Depressive Personality

Around 13 percent of the population has depressive personality traits -- but they do not have to be permanent.

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A Mental Sign Of Vitamin B12 Deficiency

These are some common signs of a deficiency in vitamin B12.

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The Astonishing Effects Of A 2-Week Mobile Internet Break (M)

Researchers tested what happens when you block mobile internet -- here is the incredible effect on attention and mood.

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The Personality Trait Linked To More Weight Loss

People with this trait find it easier to lose weight.

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There Are 15 Motives That Drive All Human Behaviour (M)

This study reveals the hidden forces shaping our daily decisions.

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Reduce Brain Aging By Eating This Once A Week

The food that protects against cognitive decline.

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Music Can Be A Powerful Painkiller, But Only At The Right Speed (M)

Not all music reduces pain to the maximum -- find out which tempo works best.

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How High IQ Influences Your Mental Health

Along with fewer depression symptoms, it was also linked to better sleep.

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