How To Read A Dog’s Emotions: Why It’s Harder Than You Think (M)

Why people consistently misread the mood of dogs.

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This Personality Trait Is A Strong Sign You Are Highly Empathetic (M)

One personality trait is linked to understanding other people's feelings.

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How To Slash Dementia Risk In 5 Minutes Per Day (M)

Skipping this activity increases dementia risk substantially.

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This Alzheimer’s Sign Comes 10 Years Before Symptoms (M)

The sign comes 10 years before memory and thinking problems are obvious.

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Why Nostalgia Is More Than Just a Feeling — It’s A Social Superpower (M)

Missing the good old days? How it might be helping you hold onto your best and oldest friends.

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The Vitamin Deficiency That May Double Cognitive Decline Risk (M)

Those in the study with lower vitamin levels at the start were at double the risk of significant cognitive decline.

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The Happiness Paradox: 7 Ways Pursuing Pleasure Backfires (P)

Seven downsides of trying too hard to be happy -- ones that might leave us feeling worse instead of better.

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4 Fascinating Signs Of High IQ (M)

Four personality factors are linked to high intelligence.

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People Sleep Better With Access To This Healing Resource (M)

Lack of sleep is linked to poor thinking skills, worse mental health and even obesity.

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This Bedroom Hack Makes You Sleep Better Tonight & Smarter Tomorrow (M)

People slept better, awakened less in the night and felt better the next day.

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The Supplement That Reduces Negative Mood In 14 Days (M)

While antidepressants diminish both positive and negative feelings this supplement only lessens negative mood.

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The Diet Linked To Lower Depression Risk (M)

Those that made the change were less depressed and anxious as well as feeling less fatigue.

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Science Reveals The #1 Secret To Sticking To Exercise (M)

Want to make exercise stick? These real-life strategies actually work.

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The Healthy Personality Trait In Your Partner That Benefits You As Well (M)

This personality trait increases the odds of reaching 85-years-old by up to 70 percent.

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A Hidden Advantage Of Having Kids That Has Nothing To Do With Happiness (M)

Raising kids may do more than shape their future -- it could be reshaping your brain.

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People With Emotional Problems Are Raised By Parents Who Do This

Shy children are particularly vulnerable, the study found.

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What Happens When Dementia Patients Listen To Music (M)

Research uncovers the real effects of music therapy on dementia patients.

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How To Stop Stress Affecting Your Health

It is not just major events, like deaths and divorce, that affect our health.

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Why Many Find Mindfulness, Yoga & Other Spiritual Practices So Boring (M)

Discover one of the biggest obstacle to meditation, yoga and other spiritual practices.

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The Personality Type Linked To Poor Mental Health

Around one-in-five people are thought to have this personality type.

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10 Lifestyle Strategies That Will Optimise Your IQ (P)

Intelligence isn’t fixed -- these 10 psychology studies prove you can boost your brainpower

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Listen For This Simple Clue That Someone Is Attracted To You

How people signal attraction with their voice.

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The Universal Remedy For Mind And Body That Is All Around Us (M)

This remedy reduces depression, ADHD and fights cancer, obesity and more.

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Why Hedonism Is So Important For Your Happiness

Some people know how to enjoy themselves.

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This Common Food Ingredient Could Be Wrecking Your Mood (M)

A ubiquitous food seasoning paves the way to depression-like behaviour.

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The Type Of Meat That Contributes To Manic Episodes

Manic episodes can lead to dangerous risk-taking and delusional thinking -- it frequently requires hospitalisation.

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Dance, Draw, Heal: How Group Arts Can Reduce Depression (M)

The numbers are in: creativity isn’t just for fun, it’s for healing.

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A Probiotic Supplement That Reduces Depression In One Month

A probiotic supplement containing eight different strains was found to reduce depressive symptoms.

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Short vs. Long Sleep: What Your Habits Say About Your Brain Health (M)

Sleep duration provides important clues about both mental and physical health.

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Everyone’s Brain Anatomy Is Unique — Like A Fingerprint

Both our genetics and the circumstances of our lives influence the exact shape that our brains form.

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The Future-Focused Mind: A Breakthrough In Addiction Treatment (M)

Imagining the future might hold the secret to overcoming addiction and controlling cravings in the moment.

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One-Third Of Couples Display The Most Harmful Relationship Pattern

This type of couple were twice as likely to break up.

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This Popular Decision-Making Mistake Increases Regret, Not Reduces It (M)

People assume bad decisions hurt less when shared -- but that's not true.

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The Strong Personality Trait That Indicates High IQ

This character trait is linked to a high IQ.

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One Reason Antidepressants Don’t Work For 50% Of People

Antidepressants may give the brain a chance to recover from depression, but more is needed.

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Mental Illness Is 66% More Common In People With These Allergic Conditions

Could these allergies be affecting your mental health more than you think?

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This Pregnancy Diet Predicts ADHD & Autism In Children (M)

What mothers eat during pregnancy may have lasting effects on their child's ADHD and autism risk.

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Eat Green, Stay Sharp: The Diet That May Rewind Brain Aging

A version of the Mediterranean diet reduces memory loss and slows down brain shrinkage.

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Mild, Moderate, Intense, Libidinous — The 4 Types Of Romantic Love, Explained (M)

Passion, obsession, and sex -- science breaks down love into four types.

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The Hormone Linked To Cheating In Women

This hormone linked to dissatisfaction with current partner and more flirting with others.

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The Positive Personality Trait That Increases With Age

The study underlines the surprising resilience of the human mind in the face of life's tragedies.

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Why Being Alone Isn’t The Problem — But Your Beliefs About It Are (M)

The key to fighting loneliness isn’t only social connection, it's also changing your mindset.

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This Mental Technique Can Triple Weight Loss

This technique helps overcome one of the biggest barriers to weight loss.

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The Happiness Trap: Why The Search For Joy Backfires (M)

Trying to maximize joy comes with an unexpected cost.

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Liking These Musical Genres Is Linked To High Intelligence

This is how your musical taste reveals your IQ.

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Six Minutes To Better Memory: This Exercise Boosts Neuroplasticity And Resists Brain Aging

Just six minutes of this exercise improves memory while reducing the risk of Parkinson's and Alzheimer's disease.

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This Way of Socialising Cuts Depression Risk In Half (M)

Those who neglect this one social habit may unknowingly increase their depression risk.

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How Depression And Anxiety Affect Brain Aging

Depression affects one in five people each year.

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Children Lacking This Food In Their Diet Are Unkind & Unsociable (M)

Children who don't eat enough of this food are more likely to be antisocial and unkind.

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These Emotions Bring On Alzheimer’s Symptoms Years Earlier

People with these conditions experience Alzheimer's symptoms up to 7 years earlier.

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The Common Depression Meds That May Accelerate Dementia (M)

A popular class of antidepressants may come with an unexpected risk for cognitive health.

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It Is Better To Be Single Than Have This Damaging Relationship Issue

The worst type of conflict for a relationship is linked to suicidal thoughts.

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How Air Pollution Is Messing With Your Brain — Hours After You Breathe It (M)

Even short-term exposure to dirty air can impair your cognition.

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A Common Mineral Deficiency Linked To Mental Health Issues

One-quarter of the world's population has this mineral deficiency that is linked to anxiety, depression and schizophrenia.

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Why People Are STILL Not Getting The Gold-Standard Insomnia Treatment (M)

Millions suffer from insomnia, but few get the treatment that actually works—here’s why.

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How To Develop Grit: The Determination To Succeed

Grit is the determination to put in the months or even years of effort to succeed at a goal.

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