The Reason That Age Is No Barrier To Weight Loss

The overweight, obese and old can lose the same amount of weight as the young by making these changes.

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How To Feel More Hopeful In 15 Minutes

When people lose hope they typically find it hard to see a way around obstacles and to make a plan to deal with the problem.

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How To Instantly Sound More Fluent In A Foreign Language (M)

Research reveals what truly makes non-native speakers sound natural.

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This Personality Trait Can Be Changed — Even With Zero Motivation (M)

Far from being impossible to change, people can increase this personality trait.

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Smartphone Overload: The Real Reason You Keep Wanting To Digitally Disconnect (M)

The online activities that make people feel particularly dissatisfied.

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The Dairy Products Linked To Lower Depression Risk (M)

Certain dairy products are associated with lower rates of depression.

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This Birth Control Method Shapes What Women Feel & Remember (M)

Both the emotions and memory are affected by this contraceptive method.

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The Foods That May Stop Your Brain From Shrinking (M)

The number of people diagnosed with dementia is expected to almost triple over the next three decades.

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8 Wonderful Ways Spirituality Boosts Mental & Physical Health (P)

Science is uncovering powerful links between spirituality, the mind and the body.

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The Type Of Humour Linked To Happiness (M)

Using this kind of humour is linked to being happier.

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Sleep Deprivation Tricks Your Brain Into Remembering Things That Never Happened (M)

Short of sleep? Your memory could be playing serious tricks on you.

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The Vitamin Linked To Higher IQ

Deficiency in this vitamin is very common.

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The Ostrich Effect: The Age At Which People Start Choosing Ignorance (M)

Avoidance starts early -- and it serves surprising purposes.

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The One Very Common Emotion That Narcissists Lack

Lack of this emotion helps identifies a certain type of narcissist.

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How Everyday Water Intake Habits Shape Your Stress Hormones (M)

Water intake might be the overlooked factor in how you handle pressure.

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This Mental Wake-Up Routine Is Damaging Your Memory

Stress you expect -- not stress you experience -- may be the real enemy to memory.

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This Helpful Habit Works Wonders At Sharpening The Mind (M)

Half of Americans are already doing this common activity that helps preserve thinking skills.

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The Personality Trait Linked To Loneliness

Feeling lonely is a part of some people's genetic makeup.

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This Is What Causes Major Depression: The Vicious Circles Revealed (M)

Scientists are mapping the complex web of causes of major depressive disorder.

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The Type Of Exercise That Lifts Depression

People felt more interested in all activities, in a better mood and it reduced feelings of worthlessness.

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The Best Way To Stay Positive When Daily Stressors Are Piling Up

Being prepared is important, but it needs a certain mindset to accompany it.

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14 Essential Relationship Rules Every Couple Should Follow (P)

The simple rules habits that keep relationships thriving -- are you practicing them?

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The ‘Liking Gap’: Why Most People Like You More Than You Realise

Scientists tracked strangers, roommates, and workshop participants -- they all made the same surprising misjudgement.

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This Common Food Shrinks Your Brain Over The Years — Even At ‘Normal’ Levels

You don’t need diabetes for this everyday factor to cause brain damage.

from PsyBlog https://www.spring.org.uk/2025/10/brain-shrink.php
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Memory: This Is The Key To Permanent Recall – Done In Just 40 Seconds

New memories are likely to be lost unless they are consolidated correctly.

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The Cognitive Shift That Fuels Long-Term Success & Transforms How You Handle Failure (M)

This factor could separate persistent achievers from chronic quitters.

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Emotional Intelligence Peaks At Later Age Than Thought

Peak emotional intelligence (EQ) means that people are better at dealing with their emotions at this age.

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2 Mental Signs Of Vitamin B12 Deficiency

Vitamin B12 deficiency is even linked to brain shrinkage.

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Weight Loss: How To Escape The Exercise-More-Then-Eat-More Trap

Psychology study finds way out of exercise-more-then-eat-more trap.

from PsyBlog https://www.spring.org.uk/2025/10/weight-loss-eat-more.php
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The Time Of Day When Drinking Coffee Makes You Happiest (M)

Coffee’s impact on the emotions depends on its timing.

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These 2 Personality Types Are The Most Romantically Compatible

People prefer a certain personality type in a romantic partner, study demonstrates.

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How Matching Moods Can Protect You Under Pressure

Public speaking is often described as one of the most scary activities possible.

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The Most Basic Sign That Your Brain Is Healthy (M)

This is an indicator of brain health and a better functioning memory.

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The Natural Foods That Decrease Stress Risk By 23%

One of the easiest ways to reduce the risk of stress and anxiety.

from PsyBlog https://www.spring.org.uk/2025/10/foods-decrease-anxiety-risk.php
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One Free Activity That Instantly Reduces Anxiety & Saves Butterflies (M)

Citizen science may be one of our most powerful tools for both conservation and mental health.

from PsyBlog https://www.spring.org.uk/2025/10/butterflies-anxiety.php
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The Type Of Breathing That Fights Depression And Anxiety

Changing patterns of breathing improves mental health, concentration and memory.

from PsyBlog https://www.spring.org.uk/2025/10/breathing-fights-depression.php
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The Ancient Philosophy That Predicts Psychological Flourishing (M)

How a simple shift in perspective can transform your entire life experience.

from PsyBlog https://www.spring.org.uk/2025/10/philosophy-mh.php
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The Dark Side Of The Modern Pressure To Be Happy (M)

What the continuous pressure to be happy is doing to some people's emotions.

from PsyBlog https://www.spring.org.uk/2025/10/culture-of-hap.php
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Social Interaction Gives You An Instant Boost, But There’s A Hidden Cost Later (M)

Scientists tracked people's social interactions and emotions for two weeks to uncover the truth about the connection.

from PsyBlog https://www.spring.org.uk/2025/10/social-boost.php
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Relationship Cheating: Why Some Resist The Temptation & Others Give In

Both personality and relationship history were important in whether people cheated on their partner.

from PsyBlog https://www.spring.org.uk/2025/10/reasons-cheating.php
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This Desire Helps Adults Maintain Better Mental Health Throughout Life (M)

One driving factor may be key to stronger mental health at any age.

from PsyBlog https://www.spring.org.uk/2025/10/desire-mental.php
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A Common Vitamin Deficiency Linked to Depression

Very common vitamin deficiency linked to higher levels of depression.

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10 Life-Changing Benefits Of Optimism (P)

Optimistic people don't just think differently: here are 10 ways they live fundamentally better lives.

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The Personality Trait That Predicts Who Achieves Their Goals (M)

Some personalities are wired for success: research reveals the hidden factor behind sticking to goals.

from PsyBlog https://www.spring.org.uk/2025/10/personality-plan.php
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Why Stress Makes You Crave — But Not Enjoy — Rewards (M)

The ironic effect of stress on desire and pleasure.

from PsyBlog https://www.spring.org.uk/2025/10/the-weird-things-stress-does-to-your-desires-and-pleasures.php
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These Popular Foods Lower Your IQ

Two-thirds of children report eating this food weekly.

from PsyBlog https://www.spring.org.uk/2025/10/foods-low.php
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A Simple Mental Trick That Instantly Makes You Nicer — Even When You’re In A Hurry (M)

Time pressure transforms many people into social ice cubes, but there is a way around it.

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How To Get A Bigger Buzz From Upbeat Music

How you can get that beautiful chills-down-the-spine feeling.

from PsyBlog https://www.spring.org.uk/2025/10/buzz-music.php
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Giving Kids Smartphones Before This Age Might Be A Huge Mistake (M)

What happens when algorithms raise our children instead of people?

from PsyBlog https://www.spring.org.uk/2025/10/smartphone-kids.php
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This Healthy Parenting Technique Is Unexpected — Most Do The Opposite

Children often know more than their parents imagine.

from PsyBlog https://www.spring.org.uk/2025/10/healthy-parenting-technique.php
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One Habit That Dramatically Reduces Financial Anxiety (M)

Struggling with financial anxiety? You are not alone -- but one unexpected strategy might help.

from PsyBlog https://www.spring.org.uk/2025/10/reduce-financial-anxiety.php
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The Patient Sign Of High Intelligence (M)

Do you pass the financial test of intelligence?

from PsyBlog https://www.spring.org.uk/2025/10/test-high-iq.php
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