10 Fascinating Cognitive Quirks: From Mind-Blanks & Blinks To Silent & Blind Minds (P)

Your mind is full of surprises — from blank moments to bizarre biases, psychology keeps uncovering how strange thinking really is.

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Why Our Best Jokes Come From Our Darkest Thoughts

It may be why hotbeds of humour include places like hospitals, police stations and the military.

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Why Some People Only Need Five Hours’ Sleep A Night (M)

Study of twins explains how some people can function normally on 5 hours sleep.

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The Simple Skill That Improves Relationships

The skill that improves both romantic relationships and parenting skills.

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Watching These 5-Minute Videos Beats Stress — Even Rivals Meditation (M)

Most Americans say they feel moderate to extreme stress every single day: could these short videos help?

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This Much Spare Time Makes You Happiest

It is possible to have too much free time for your mental health.

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This Beverage Reversed Normal Age-Related Memory Loss In Three Months

Drinking this could reduce your brain age twenty years in just three months.

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The Personality Trait Associated With Low IQ Scores

One trait is linked to a worse score in intelligence tests.

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How An ‘In Control’ Mindset Cuts Everyday Stress Long-Term (M)

Researchers tracked people for a decade to uncover stress’s hidden cure.

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The Familiar Pill That Reduces Dementia Risk By 13%

Treating this condition in mid- or later life can halt dementia.

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This Fat-Burning Diet Decreases Depression Symptoms By 69% (M)

Most people in the study improved more from this diet than is usual for even counselling and medication.

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The Vitamin Deficiency In The Brain Linked To Dementia

The study looked directly at levels of this vitamin in the brain, about which little is known.

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2 Personality Traits That Indicate High Intelligence

Two signs of a knowledgeable personality.

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Conquer Social Anxiety: 10 Valuable Insights From Psychological Research (P)

From brain chemistry to daily habits, 10 studies reveal how social fears arise and the path to calm.

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The Common Vitamin That Doubles Weight Loss

Study participants lost weight without dieting or making other lifestyle changes.

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How You Can Instantly Tell Which Way A Crowd is Looking (M)

Our brains are picking up the visual gist of the scene using a special process vision scientists call 'ensemble coding'.

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The Smell That Boosts Cognitive Performance

Smelling this scent made people expect to perform better.

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Cognitive Disability Is Spiking — But NOT Among Seniors (M)

The past decade has seen a surprising shift in who reports cognitive challenges.

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The Surprising Personality Trait Linked To Depression

The type of people who are more sensitive to negative emotions.

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The Amazing Way Big Moments Reshape Your Everyday Memories (M)

How your brain rewrites memory around pivotal events.

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The Childhood Foods That Increase IQ

The more of the foods they consumed, the higher their IQs.

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Is Smartphone Use Inherently Bad For Adult Mental Health? (M)

A massive dataset challenges the idea that phones are toxic for mental health.

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This Parenting Style Increases Child’s Risk Of Mental Health Issues 150%

The research included over 7,000 children aged 3, 5 and 9 who were tracked as part of the 'Growing Up In Ireland' study.

from PsyBlog https://www.spring.org.uk/2025/11/parenting-style-mental-health.php
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2 Common Diets That Reduce Neurotoxins & Preserve Memory (M)

Two weeks on these diets reshapes both liver fat and brain metabolites to help protect cognitive function.

from PsyBlog https://www.spring.org.uk/2025/11/diets-neurotoxins.php
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3 Personality Traits Linked To Better Mental Health

Three personality traits are especially powerful in helping people deal with emotional distress.

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Dehydrated People Sleep 1 Hour More Per Night — But There’s A Disturbing Catch (M)

Being just mildly dehydrated can change how your body rests and recovers.

from PsyBlog https://www.spring.org.uk/2025/11/dehydrated-sleep.php
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The Simple Instruction That Reduces Stress & Increases Optimism

Energy, optimism and the sense of feeling alive are all boosted by this mindset.

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12 Ways Exercise Transforms Your Mind And Mood (P)

The exact types of workouts that improve mental health, sleep, memory, personality and fight dementia.

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Cheating Partners Are Most Common In These Professions (M)

Cheating is most common in these professions and when key age milestones are approaching, according to a survey.

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The Item of Clothing That Can Help People Feel Less Angry (M)

A slightly bizarre study had researchers walking up and down a beach on a sunny day.

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The Number of Faces Most People Know

There is no limit to the number of faces the human brain can learn.

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This Counterintuitive Interview Technique Doubles Truth Detection (M)

How information overload could be sabotaging criminal investigations worldwide.

from PsyBlog https://www.spring.org.uk/2025/11/spot-lies-eyes.php
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The Simple Belief That Increases Your IQ

One simple belief could improve your performance dramatically.

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The Foods That Affect Brain Health And Memory In Only 4 Days (M)

Even a short burst of eating these foods can scramble memory circuits deep in the brain.

from PsyBlog https://www.spring.org.uk/2025/11/food-memory.php
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How To Tell A Narcissist From Their Possessions

The kinds of things that narcissists buy.

from PsyBlog https://www.spring.org.uk/2025/11/narcissist-possess.php
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Exercise: The Motivational Trick That Fuels A Winning Mentality (M)

Some runners adapt mentally in unique ways as the race nears its end.

from PsyBlog https://www.spring.org.uk/2025/11/motivation-exercise.php
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The Mental Technique That Reduces Belly Fat

The way of thinking is linked to a 34 percent lower obesity risk.

from PsyBlog https://www.spring.org.uk/2025/11/mental-belly-fat.php
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The Overlooked Mindset That Keeps Mind & Body Strong — Better Than Drugs (M)

This mindset reduced dementia risk even after controlling for genetics.

from PsyBlog https://www.spring.org.uk/2025/11/mindset-strong.php
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A Mental Sign Of Vitamin B12 Deficiency

Vitamin B12 deficiency is relatively common, especially in the elderly.

from PsyBlog https://www.spring.org.uk/2025/11/ency-4-c.php
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How Talk Therapy Changes And Heals The Depressed Brain (M)

Cognitive-behaviour therapy doesn't just relieve depression, it changes the brain's structure.

from PsyBlog https://www.spring.org.uk/2025/11/therapy-brain.php
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The Marital Habit That Predicts High Blood Pressure & Back Pain

A 20-year study reveals how emotions in marriage shape the body itself.

from PsyBlog https://www.spring.org.uk/2025/11/emotions-relationships-damage-health.php
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Depression: 8 Daily Food Choices That Fuel And Fight It (P)

Three dietary choices that act like antidepressants, plus 5 that make depression worse.

from PsyBlog https://www.spring.org.uk/2025/11/8-depression.php
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9 Signs of Seasonally Affective Disorder (SAD) (M)

People are diagnosed with SAD if they experience these changes during two consecutive winters.

from PsyBlog https://www.spring.org.uk/2025/11/signs-sad.php
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Your Brain Has An Automatic ‘Trust Detector’ That Evaluates Faces In Milliseconds (M)

The amygdala evaluates facial trustworthiness even when faces are shown too briefly to consciously perceive.

from PsyBlog https://www.spring.org.uk/2025/11/your-brain-judges-a-faces-trustworthiness-before-consciously-seeing-it.php
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How To Use The Curiosity Gap To Motivate Change (M)

Curiosity can help people make healthier choices and change their behaviour.

from PsyBlog https://www.spring.org.uk/2025/11/emotion-change.php
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This Feel-Good Trait Makes You Worry Less About Money (M)

Around half of people in the U.S. and U.K. report that financial problems are affecting their mental health.

from PsyBlog https://www.spring.org.uk/2025/11/money-worry.php
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These 3 Personality Traits Indicate High IQ

The surprising traits that indicate high intelligence.

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The Unhappiest Time Of Life Used To Be Middle Age — Not Any More (M)

A massive shift in the age-unhappiness curve has emerged in the last decade.

from PsyBlog https://www.spring.org.uk/2025/11/unhappiest-age.php
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This Vitamin Could Quadruple Weight Loss, Research Study Finds

Up to 40 percent of the population have a vitamin D deficiency.

from PsyBlog https://www.spring.org.uk/2025/11/vitamin-w-lo.php
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The Common Pregnancy Painkiller Tied To Autism & ADHD (M)

Large review finds evidence linking a common drug to serious child development risks.

from PsyBlog https://www.spring.org.uk/2025/11/painkiller-autism.php
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Why We Feel Happier With Friends Than Family (M)

Psychologists compared the amount of happiness people feel when around friends, children and romantic partners.

from PsyBlog https://www.spring.org.uk/2025/11/group-happiest.php
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The Healthiest Way To Handle Arguments In A Relationship

Plus, the two worst ways of dealing with arguments.

from PsyBlog https://www.spring.org.uk/2025/11/handle-arguments.php
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Nature: 10 Beautiful Ways It Heals & Transforms The Mind (P)

The dramatic effects nature has on people's agency, their perception of time, sleep, mental health and much more.

from PsyBlog https://www.spring.org.uk/2025/11/10-nature.php
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One Cup Of This Popular Drink Linked To Living Longer (M)

Drinking even one cup a day of this beverage may help you to live longer.

from PsyBlog https://www.spring.org.uk/2025/11/drink-living.php
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How To Stop Your Mind Wandering (M)

Just one hour of this training transformed distracted college students into focus machines.

from PsyBlog https://www.spring.org.uk/2025/11/how-to-stop-your-mind-wandering.php
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This Empathetic Personality Trait Protects Against Loneliness

People like this enjoy being exposed to diverse viewpoints and others look to them for advice.

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