Study Tests Whether Lifting Weights Or Running Grows More New Brain Cells

The right type of exercise can triple the number of neurons in the brain’s memory zone.

Dr Jeremy Dean's latest ebooks are:

• The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
• Spark: 17 Steps That Will Boost Your Motivation For Anything

from PsyBlog http://www.spring.org.uk/2016/11/weights.php
via https://ifttt.com/ IFTTT