The meditation technique reduces anxiety and improves heart health.
Articles marked (S) are for subscribers only. → Subscribe for just $4 per month.
→ Explore PsyBlog's ebooks, all written by Dr Jeremy Dean:
- NEW: Accept Yourself: Self-Acceptance Practices For Emotional Healing
- Activate: How To Find Joy Again By Changing What You Do
- The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
- Spark: 17 Steps That Will Boost Your Motivation For Anything
from PsyBlog https://ift.tt/2KaLfXi
via https://ifttt.com/ IFTTT
No comments:
Post a Comment