Largest study of its kind reveals the best exercise for improving mental health -- and how long to do it for.
→ Enjoying these psych studies? Support PsyBlog for just $4 per month (includes ad-free experience and more articles).
→ Explore PsyBlog's ebooks, all written by Dr Jeremy Dean:
- NEW: Accept Yourself: How to feel a profound sense of warmth and self-compassion
- The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
- Spark: 17 Steps That Will Boost Your Motivation For Anything
- Activate: How To Find Joy Again By Changing What You Do
from PsyBlog https://ift.tt/2vUYt4s
via https://ifttt.com/ IFTTT
No comments:
Post a Comment