pi3: 7 Decisions of High Hope People

Friday, 26 June 2020

7 Decisions of High Hope People

Research from the book Learned Hopefulness: The Power of Positivity to Overcome Depression, has shown that people with high hope were found to make different, deliberate choices than their low-hope counterparts. They learn not to view negativity and uncertainty as obstacles. Instead, they make these 7 decisions.

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1. Rather than see things as fixed and unchangeable people with high hope see possibilities. They focus on what opportunities or challenges can come from a difficult circumstance.
2. High hope people intentionally focus on beauty, benefits, and blessings instead of concentrating on the negative.
3. People who score higher on measures of hope cultivate positive emotions such as gratitude and kindness. They make a point to not fall prey to habits of negative thinking.
4. People low in hope tend to give more attention to weaknesses. High hope individuals concentrate their effort on using their strengths and spotting the strengths of others.
5. Creating challenging goals is the trademark of high hope people. Goal setting and recalibration of goals is how they keep from feeling disengaged and unchallenged.
6. The drive for people with high hope comes from an understanding of meaning in their life. They are motivated by a sense of purpose and a reason for living.
7. Those low in hope often choose isolation while those with high hope make choices that cherish and nurture connection with others.

To learn more about Learned Hopefulness

check out the blog
for the latest research on hope.