“I try to live in a little bit of my own joy and not let people steal it or take it.” – Hoda Kotb
The holidays are supposed to be about peace and love. Then why does it create so much pain, suffering and disappointment?
No one can live up to the fantasy of what the holidays are supposed to be. Instead most of us are trying our best to cope with the narcissistic, manipulative and insensitive family we have.
The only way we can enjoy the holidays is to let go of expectations. While grief accompanies acceptance, so does freedom. Not basing your joy on anyone else is truly the best gift you can get.
If you’re struggling with letting go of old habits, grudges and intense emotions, read our top posts to end 2016. It will help you start the new year off right.
VALIDATION: The Relational Skill that Softens Defenses
(Mindful Mastery) – The more you try to help a loved one, the more defensive he or she gets. Here’s why what you say could be exacerbating their painful feelings, not diminishing it.
The Hell of Perpetual Happiness
(Narcissism Meets Normalcy) – When is happiness a bad thing? When you live with or around people who require it at all times.
5 Things You Need To Stop Doing–Starting Now–to Move On
(Knotted) – Want happiness and healing in 2017? They key is knowing how to move forward. If you’re stuck, this will help you let go of unhealthy behavior so you can move toward a healthier, happier life.
Advice for Coping with Guilt Trips
(The Recovery Expert) – Do you feel selfish, uncaring and thoughtless? A master manipulator may be the cause.
New Year Exercises: Five Quick Tips and Activities to Help Your Clients Start the Year off Right!
(Psychoeducation in Psychotherapy) – Looking for fresh and creative ways to motivate your clients toward positive change? Read this list.
from World of Psychology http://ift.tt/2ioVeNR
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