Meditation: The Minimum Amount That Works

Study finds least mindful people benefit most from a surprisingly small amount of meditation.

• Try one of PsyBlog's ebooks, all written by Dr Jeremy Dean:

• Activate: How To Find Joy Again By Changing What You Do (NEW)
• The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
• Spark: 17 Steps That Will Boost Your Motivation For Anything

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