Anger is a powerful emotion. It’s one we’d rather keep hidden. But like any emotion that’s repressed, anger erupts to the surface triggered from the slightest offense.
In balance, anger is a protective emotion that alerts us to something that needs our attention. But left unchecked, it can be explosive destroying relationships and impacting our health.
Feeling angry this week? Did you know being neglected as a child, experiencing a traumatic event and not caring for yourself could all be reasons for your anger? Keep reading and you’ll discover ways to confront this complex emotion.
Long-Term Narcissistic Abuse Can Cause Brain Damage
(Liberation After Narcissistic Abuse) – If you need another reason to leave your narcissistic partner, this will definitely do it.
The Difference Between Alone and Lonely – And Why It Matters
(Childhood Emotional Neglect) – Here’s what your childhood has to do with your feelings of loneliness and what you can do about it.
Make Your Own Mental Health Self Care Kit
(M(ill)ennial) – The best self-care comes from the ones you create yourself. Let this post inspire you to build your own wellness kit.
Normal Stress Reactions after a Traumatic Event
(The Exhausted Woman) – Here’s what you to look for if you or someone you loved experienced a traumatic event.
Unloved Daughters and the Sting of Friendship: 5 Underlying Causes
(Knotted) – If you struggle with maintaining close friendships, you need to read this.
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