Only relatively small changes are needed to see benefits to depressive symptoms.
• Try one of PsyBlog's ebooks, all written by Dr Jeremy Dean:
- Activate: How To Find Joy Again By Changing What You Do (NEW)
- The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
- Spark: 17 Steps That Will Boost Your Motivation For Anything
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