Your body isn’t working as it should. Your thoughts are triggering you. It can feel like you’re in a foreign place.
How do you make friends with your body? How do you find peace within yourself?
Acceptance can come from mindfulness. Paying attention can put you back in the hear and now. Viewing your circumstances and feelings without judgment can give you a sense of ease.
We cannot control everything in our lives. For those who suffered trauma, this can be retraumatizing. We can feel helpless, afraid and out of control.
But we can also remember that we always have a choice about our attitude and how we view the circumstances of our lives.
As you read our top posts on addictions and relationships, practice acceptance. Accept what comes up and be compassionate towards yourself.
6 Hidden Addictions
(Tales of Manic Depression) – You’re not addicted to shopping, alcohol or drugs, but are these lesser known obsessions ruling your life?
4 Ways Childhood Adversity Teaches Us a Wrong Understanding of Love
(Psychology of Self) – Love is… How you end that sentence can reveals your earlier lessons on love.
Finding the Root Cause of Overeating
(NLP Discoveries) – What causes you to overeat? This may surprise you.
How to Forgive Infidelity [5 Thinking-Points]
(Surviving Infidelity) – If you think you’ll never be able to forgive your partner for cheating, this may change your mind.
Women who Enable Paedophiles
(Full Heart, Empty Arms) – It’s hard to believe, but it happens all the time. Here are a few incidences of mothers who don’t believe their children have been abused.
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