I’ve been thinking a lot about what it means to be well when you’re chronically ill. Being healthy may not constitute a lack of illness. It may not look like your state of well-being before you were diagnosed.
Wellness may mean there are pockets of time when you find peace in the moment. It may mean a commitment to radical self-care. It may simply mean the ability to take a walk or meditate. It may be the hope of living in harmony with disorder or disease.
Sometimes we can’t control our physical body. But we can work on our thoughts to free our mind from the shackles of fear, and self-hatred.
Sometimes we can’t control our mind. But we can work on feeding our body with foods that can nourish and support our general well-being.
Exercising our body and mind with healthy thoughts and food are the ways we heal ourselves even if we’re unable to cure our illness.
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(Therapy Soup) – Jealousy harms both the envier and the envied. Here’s how to deal with the damage.
6 Ways Passive-Aggressiveness Destroys Relationships
(NLP Discoveries) – If you want more intimacy and trust in your relationship, you might want to nip this behavior in the bud.
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(Knotted) – It’s the things she told you, which continues to hurt you.
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(Single at Heart) – Here’s what to tell the next person who comments about your singleness.
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