I attended a class called Mindful Stress Mastery and it was completely full. Every single person in there was struggling with stress and anxiety. There were men, women, young and the old. There were people who came here alone, and with their partners. Every one was grappling with their emotional, physical and financial health.
Beyond what the class taught me, I was moved and healed by the knowledge that we’re all doing the best we can.
Sometimes when life gets hard, it feels like we’re out their on a limb all alone. This was a powerful testament we’re all more alike than different. It gave me comfort as I hope it will give to you. You are not alone in your suffering.
As you’ll read this week, although our individual experiences are unique, we share a common desire for health, well-being and happiness.
7 Signs You Grew Up With Childhood Emotional Neglect
(Childhood Emotional Neglect) – You didn’t want for anything growing up. But while your material needs were met, you left childhood feeling empty, ashamed and angry. This could be the reason why.
Wait, Was That… Sexual Grooming!?!
(Narcissism Meets Normalcy) – A lack of healthy boundaries by your parent(s) may have led to years of what you could never describe or put a finger on, until you read this.
The Female Malignant Narcissist is Just as Dangerous as Her Male Counterpart
(Recovering from a Narcissist) – We often talk about narcissists as being a man. But here’s what a female narcissists looks like.
The Obsessive Narcissist: Stopping the Suffocation
(The Exhausted Woman) – Do you have an obsessive narcissist in your life? Here’s how to find out and what to do about it if you do.
19 Lasting Effects of Abandoning or Emotionally Unavailable Parents
(Dysfunction Interrupted) – It’s the connection you would have never guessed that often exists between anxiety, jealousy, depression and your family.
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