I always hear about self-love. I seem to have no concept of self love. I don’t hate myself I just seem to have no feelings about myself. I love others and have friends and family that I love. Some of my friends think there is something wrong with that? Is this not normal?
A: The fact that it is a concern to you is enough to make it important to understand a bit more about. You may want to begin learning about a loving kindness meditation (LKM). This is often a way to help people become aware of their self-compassion and love.
Wishing you patience and peace,
Dr. Dan
Proof Positive Blog @ PsychCentral
from Ask the Therapist http://ift.tt/2FNo079
via https://ifttt.com/ IFTTT
No comments:
Post a Comment