How do you define wellness?
Would it look like an illness-free or symptom-free life? Would it mean the ability to maintain a steady job, exercise regularly, or cultivate healthy relationships?
And how will you get there?
Would wellness entail eating certain foods, taking time to rest, doing things you love or all of the above?
Just like any goal, we need to be clear about what success will look like and what steps we need to take to get there.
We’re already at the end of February, how are you doing with your resolutions?
If you need a little boost, the following posts will guide you toward the relationships and emotional wellness you’re dreaming of.
A Surprising, Hidden Cause of Depression
(Childhood Emotional Neglect) – This explains why challenges floor you and how you can pick yourself up even if you’re feeling depressed.
What’s My Attachment Style and Why Does It Matter?
(Happily Imperfect) – Still grappling with your last failed romantic relationship? Here’s what you need to understand.
Cheating Men Are from Mars; Cheating Women from Venus
(Surviving Infidelity) – Why do people cheat? Here’s why it matters if you’re a man or woman.
Symptom of the Day: Excessive Sleep
(Bipolar Laid Bare) – Sleeping too much lately? Here’s why you should be concerned if you’re experiencing excessive sleepiness.
Are You Rejection Sensitive? How to Tell. What to Do.
(Knotted) – It’s why you can’t handle rejection and what you can do about it.
from World of Psychology http://ift.tt/2ljFUj4
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