There’s one thing I’ve been doing lately that has made me feel inspired, motivated and less alone while getting through the ups and downs of life as a stay at home mom. It’s returned “me” time and is an important part of my self-care.
If you haven’t downloaded a podcast lately, you’re missing out on a key ingredient to improving your life. Some shows are pure fun. Most are informative. It harks back to radio shows that keep you entertained purely by someone’s voice and great story-telling.
If you’re already a podcast listener, have you checked out the Psych Central Show? It’s getting great reviews and does a wonderful job of providing information on mental health and mental illness in an informal, casual, and conversational way.
Have a favorite podcast that promotes healthy mental health and destigmatizes mental illness? Share yours here.
The Narcissist’s Unloved, Invisible Daughter
(Narcissism Meets Normalcy) – Struggle with healing old childhood wounds? You won’t feel alone after reading this woman’s true story.
Several Ways to Sit with Your Feelings
(Weightless) – You feel uncomfortable in silence. You can’t stand meditating. This is the reason why and what you can do to resolve it.
Are You Hungry or Empty? How To Know The Difference
(Childhood Emotional Neglect) – Before you grab that bag of chips or go out to get a frozen drink, you need to read this.
Five years ago: For the love of Sandy
(Model to Recovery) – We can use our hurt to hurt others or we can use it to heal others. Read how one woman is using her story to shed hope and help others in honor of her mother.
Mindset For Success: Selling Your Script
(Hollywood Therapy) – It’s the one thing they don’t teach you in film school, but it’s the one skill you need to be a successful screenwriter.
from World of Psychology http://ift.tt/2wtTEl1
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