The word, “wellness,” is everywhere these days. But what does it really mean to be well? Is it just another trend or can wellness be something we can realistically attain in our own life?
Is wellness about physicality and specific physical goals? Is it about the ability to manage your emotions in a healthy way? Is it both?
This MindBodyGreen post shares what the word means to various professionals in the wellness field. As you can see, wellness means different things to different people.
If you were to create a definition of wellness, what would it look like?
For me, wellness would be a feeling of wholeness, centeredness, and feeling grounded.
Speaking of questions, check out one of the most personal questions you can ask someone and how it can actually improve your relationships.
The Most Personal Question You Can Ask Someone
(Childhood Emotional Neglect) – It’s more personal than asking someone their weight or finances. Learn what question can provoke a deeper relationship with others and yourself.
10 Things Mental Health Therapists Wish Divorce Attorneys Understood
(The Exhausted Woman) – It’s a definite must-read for divorce attorneys, but it also is helpful for anyone wanting to understand the emotional impact of divorce.
15 Signs You Have Toxic Parents
(Happily Imperfect) – Want to know if your parents are really toxic? These signs will clue you in.
What is Narcissistic Projection ?: A Blame-Shifting Tactic of the Extreme Narcissist
(The Savvy Shrink) – You’ve been blamed, manipulated and confused by a narcissist. This post demonstrates what happened and why you should consider leaving the relationship.
Healthy Ways to React to Common Toxic and Manipulative Words
(Psychology of Self) – How you do you handle the hurtful words a narcissist or other toxic person has thrown at you? Here’s how to not get too overwhelmed.
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