There are traits in this country that we equate with weakness and shame, but are actually signs of courage and strength.
Asking for help, showing your vulnerability and saying, “No” for example are all indications of self-worth, self-care and emotional health.
People who try to do it all, appear invulnerable and people please are usually the ones that need the most help and support.
The next time you call a friend, seek a therapist or say, “No” to an event, replace your sense of weakness and shame with strength, courage and self-love.
Still sorting through this past Father’s Day? Our top posts will help you get through it.
5 Signs of Emotional Neglect in Your Relationship With Your Father
(Childhood Emotional Neglect) – Here’s how our desire to keep our men strong and silent has impacted the way fathers parent and how it’s played out in your relationship with your own dad.
Acceptance and Commitment Therapy Technique: The Observing Self
(Psychoeducation in Psychotherapy) – There’s one thing you can do to depersonalize your negative thoughts. Try this mindfulness practices to prevent depression and anxiety associated with persistent negativity.
Dreams During Abuse, Dreams In Recovery
(Narcissism Meets Normalcy) – If you’ve suffered with nightmares even in adulthood, this could explain why.
The Top Ten Most Endearing Qualities of Fathers
(Neuroscience & Relationships) – Instead of focusing on the father as a superhero, it would do us good to appreciate these healthy and more realistic qualities.
The Silent Treatment And What You Can Do To Stop It Cold
(Therapy Soup) – You’ve upset a loved one and now you’re stuck with silence in response. Here’s what you need to do.
from World of Psychology http://ift.tt/2slpLQI
via https://ifttt.com/ IFTTT
No comments:
Post a Comment