Having trouble getting along with someone? If your relative dug in deep with an insensitive remark or a co-worker is getting on your nerves, there’s a quick life hack you can do to ease your emotional discomfort.
Empathy.
It’s a surprisingly quick and easy way to momentarily cool off and prevent further discord. That’s because it depersonalizes the situation.
It’s easy to get sucked into who is right and wrong, and wondering how could he or she say this to me. But putting yourself in someone else’s shoes pulls us back. Maybe he’s having a hard day. Maybe this is a trigger for him.
It doesn’t let others off the hook. It stops you from losing your focus and getting distracted. It prevents you from going on the defensive.
This week, you’ll have a chance to practice empathy for narcissists, the silent generation, and adoptees (especially if that includes you).
Portraits of Five Narcissists
(Narcissism Meets Normalcy) – It’s one of the easiest way to spot a narcissist. Keep reading through these five personalities and you’ll discover a simple way to remember what to look for from now on.
5 Things Gen X and Millennials Should Know About Their Boomer Parents
(Childhood Emotional Neglect) – It’s the generation we stay “silent” about. Find out why the silent generation is having an impact on you and your children.
How a Narcissist Gets Ahead at Work
(The Exhausted Woman) – If you’ve ever wondered how your narcissistic co-worker has succeeded professionally despite his or her toxic ways, you’ll want to read this.
11 Ways to Set Boundaries with Narcissists
(Narcissism Decoded) – To stay centered in the presence of a narcissistic person, it’s imperative to set healthy boundaries. And to do so, you need to read this.
Loss And Adoption.
(Adoption: Rewriting Our Narratives) – If you were adopted, this is the post you’ve been waiting for.
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