Thought suppression does not work well, but these two techniques can help.
→ Support PsyBlog for just $4 per month. Enables access to articles marked (M) and removes ads.
→ Explore PsyBlog's ebooks, all written by Dr Jeremy Dean:
- Accept Yourself: How to feel a profound sense of warmth and self-compassion
- The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
- Spark: 17 Steps That Will Boost Your Motivation For Anything
- Activate: How To Find Joy Again By Changing What You Do
from PsyBlog http://bit.ly/2Ljiahc
via https://ifttt.com/ IFTTT
No comments:
Post a Comment