A Mental Sign of Vitamin D Deficiency

Over 1 billion people worldwide have a vitamin D deficiency.

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Why Many Autistic People Love Board Games So Much (M)

Learn how popular board games are helping autistic individuals socialise.

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These 2 Personality Types Are The Most Compatible

People have a romantic type, study demonstrates.

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The Hidden Cost Of Childhood Maltreatment: 12 Lifelong Effects (P)

Emotional abuse may not leave visible scars, but its damage can last a lifetime—just like physical abuse.

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This Simple Factor Could Be Lowering Your Child’s IQ

Over 900 children were tested at ages 1, 5, 10 and 16.

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The Parenting Mistake That Could Be Harming Children’s Brain Development (M)

Parents making this mistake could be raising children with shorter attention spans.

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The Proven Ways To Beat Food Cravings And Boost Weight Loss

Food cravings can be beaten with relatively simple tricks, according to recent research.

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This Emotion Builds Stronger Families — And It Can Be Taught (M)

This simple act can drastically reduce your parenting stress and relationship satisfaction.

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The Best Way To Change A Neurotic Personality

It is possible to change a neurotic personality, results of 207 separate studies find.

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How Your High School Friends Influence Your Mental Health (M)

Could your high school friend group have spread more than just gossip?

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The Wonderful Human Behaviour That Is Highly Contagious

The contagious behaviour provides a significant boost to happiness.

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Managing Pain: Mindfulness Is More Powerful Than You Think (M)

Pain is one medical condition that is highly susceptible to the placebo effect.

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The Diet That Lowers IQ In 9 Days

The diet causes lower intelligence and 50 percent more laziness.

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Forget Screen Time Before Bed – This Is What’s Really Wrecking Your Sleep (M)

A study reveals it is not when you use screens that affects sleep, but where you do it.

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The Common Sleep Pattern That Kills Attention And Creativity

Sleep pattern linked to better ideas, focus and planning.

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The Secret Formula Behind Your Favourite TV Shows, Books & Movies (M)

30,000 stories analysed, one common thread revealed.

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2 Personality Traits Linked To Longer Life

There are two psychological traits that help people resists the connection between stress and biological aging.

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11 Alarming Ways Depression Reshapes The Brain (P)

One study reveals that depression doubles the size of an important brain network—find out why that’s not a good thing.

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This Diet Reduces Inflammation And Depression

Those that adhered to this diet had a 33 percent reduced chance of developing depression.

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This Popular Drink Deepens Encoding Of Long-Term Memories (M)

The drink must be consumed at the right time to work effectively.

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How To Get A Psychopath To Feel Empathy

The findings could help teach psychopaths how to consider the thoughts and feelings of those around them.

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Global Nutrition Crisis: Two-Thirds Are Deficient In These Essential Micronutrients (M)

These nutrients are essential to mental and physical health, but billions of people are deficient in them.

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An Obvious Early Sign Of An Introvert

The signs of a reserved personality can be seen at 14-months-old.

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This Ultimate Love Triggers The Most Intense Brain Activity (M)

This love beats all others in brain activity.

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How Your Face Reveals Your Emotions Without Moving

What is your skin saying about your emotions right now?

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Why People Are Blind To Their Opponents’ Beliefs On Immigration, Abortion & The Death Penalty (M)

"...people think that 32% of Democrats are LGBT (vs. 6% in reality) and 38% of Republicans earn over $250,000 per year (vs. 2% in reality)."

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How To Boost Your Mental Health In Only 10 Minutes

It boosts our ability to regulate our emotions, avoid temptations and control bad habits.

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There Is A Better Way To Deal With Stress Than Mindfulness (M)

This study reveals why staying present might not be the best strategy for stress.

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IQ Is NOT The Main Driver Of Academic Success– Here’s What Is (M)

Intelligence alone won’t get you there—discover the missing link to academic success.

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Most People Remember Nothing Before This Age

The reason we forget so many early childhood experiences.

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8 Shocking Ways Loneliness Rewires Your Brain (P)

From daydreaming to brain damage: loneliness impacts your brain in more ways than you think.

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The Herbal Antidepressant With Serious Side-Effects

Despite being perceived as safe by the general public, herbal medicines actually carry considerable risks.

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The Vitamin Linked To Higher IQ

Deficiency in this vitamin is very common.

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This Simple Diet Change Could Drastically Reduce Your Stress Levels (M)

Tired of feeling stressed? The solution might be on your plate.

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5 Weirdly Effective Memory Hacks That Might Surprise You

Five memory hasks, including: the power of linking strange memories for better recall.

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Covert Narcissism: Traits, Manipulation Tactics & Coping With It

What is covert narcissism? Discover the subtle traits, warning signs, and how to handle relationships with covert narcissists effectively.

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What Is Social Loafing? Causes, Examples, And How To Prevent It

Social loafing leads to decreased group productivity. Learn how to address this issue with simple strategies to boost accountability and performance.

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What Your Personality Says About Your Willpower (M)

Find out if your personality is making it easier to reach your goals.

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How To Identify The Signs Of Narcissism And Protect Yourself

Discover the key signs of narcissism, from grandiosity to lack of empathy, and learn to recognise narcissistic behaviour in relationships.

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The Ultimate Guide To Mindfulness Exercises

Looking for effective mindfulness exercises? Explore simple techniques to calm your mind, reduce anxiety, and live more in the present moment.

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10-Minute Daily Habit Slashes Depression Symptoms 20% (M)

Uncover the powerful mental health benefits of this 10-minute routine.

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Anxiety Has This Unexpected Mental Advantage

Anxiety has an unexpected effect on memory.

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This Brain Network Is Twice The Size In Depressed People (M)

How changes in a key brain network may indicate depression risk.

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The Blood Type That Predicts Early Stroke Risk

Your blood type might signal whether you are prone to have an early stroke or not.

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5 Mental Techniques Proven To Calm Anxious Thoughts (P)

Are your thoughts distorting reality? Learn the techniques that can calm anxious thoughts and ease emotional distress.

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The Bold And Confident Sign That You Have High IQ

The psychologists predicted that intellectual humility would be linked to better results on coursework -- but this wasn't the case.

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Psychopaths In Everyday Life: How To Spot The Subtle Signs

Learn the key signs of a psychopath, from manipulative behaviour to a lack of empathy, and protect yourself from emotional harm.

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How Long Does It Really Take To Form A New Habit?

Wondering how long it takes to form a habit? Science shows it can take between 18 and 66 days. Learn how to make new behaviours stick!

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2 Personality Traits Linked To Higher Social Status (M)

Why do so many overconfident people rise to the top, even when their abilities don’t match their bold claims?

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The Alzheimer’s Early Warning Sign Most People Don’t Know

Damage to the brain can occur 15 to 20 years before the clinical symptoms appear.

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