The Vegetarian Foods That Increase Depression Risk 42% (M)

Not all plant-based foods are created equal—some may harm your mental health.

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The Most Psychopathic Region In The United States

The study is based on data from a personality survey conducted across the US.

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Why Alcohol Makes People Act More Aggressively (M)

Why drunk people physically hurt others more readily.

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The Clothing That Makes Other People Feel More Empathy Towards You

How clothing affects the empathy that other people feel towards us.

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Moms vs. Dads: Who’s Really Doing The Mental Work At Home? (M)

A survey reveals who truly handles the family’s mental load.

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These Parenting Behaviours Cut Suicide Risk 7 Times

Missing out these simple parenting behaviours increases suicide risk in adolescents.

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The Sedentary Hobbies That Increase Dementia Risk — Swap To Brain Boosting Alternatives (M)

Even swapping an activity for just 5 minutes could make a difference.

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The Foods That Can Quickly Lead To Memory Loss

The rapid damage done to the brain by eating these foods is surprising.

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How Tattoos Affect People’s Perceived Attractiveness (M)

Tattoos saw a renaissance in the 1990s—but is the trend now on the decline?

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The Key To Relationship Bliss Is As Simple As This

It makes it easier to build intimacy and get greater fulfilment.

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The Role Of Self-Esteem In Personal And Professional Success

Learn the meaning of self-esteem, its impact on mental health, and ways to enhance your self-worth for a more fulfilling life.

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Unconscious Thoughts And Bias: How Hidden Processes Shape Your Actions

Discover how unconscious thoughts shape behaviour, influence decisions, and foster creativity. Learn methods to access your hidden mind.

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The Family Relationship That Could Be Most Responsible For Your Emotional Life (M)

The emotional brain is passed from this parent to children, but with a surprising twist.

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Social Rejection Boosts This Attractive Trait — It’s An ‘Outsider Advantage’

Being rejected socially, can give you this outsider advantage.

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This Mental Technique Could Save Your Heart By Lowering Blood Pressure (M)

The approach that helps people eat heart-healthy foods.

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Why Most Psychopaths Make Such Bad Choices In Life

The research challenges stereotypes about psychopathic behaviour.

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The Universal Path To Happiness Is Simpler Than Most Imagine (M)

Grand plans? Big changes? People are chronically prone to overthinking happiness.

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Triple Your Weight Loss Efforts With This Mindset Shift

This vital weight loss technique is nothing to do with diet and exercise.

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How Feeling Attractive Literally Makes You A Better Person (M)

Feeling attractive doesn’t just boost confidence -- it could make the world a better place.

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Understanding Autism Through The Intense World Theory

Learn about the intense world theory of autism, its core concepts, neurobiological evidence, and implications for education and therapy.

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The Online Habit That Secretly Drives Poor Mental Health (M)

How what you read online can trap you in a mental health loop.

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The Common Drink Linked To Alzheimer’s Disease

The drink made genetic changes to microglial cells, degrading their functioning.

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Memory Gains From Exercise Last Longer Than You Think (M)

This study reveals that physical activity sharpens your mind for longer than was thought.

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How Personality Affects The Motivation To Exercise

Those seeking variety are not always fans of regularly scheduled classes.

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Eye Movements Can Reveal What Memory You Are Recalling

Eye movements act as a blueprint for the brain to recreate memories.

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The Body Shape Linked To Memory Problems (M)

Learn how body shape is tied to forgetting key details from your past.

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Only One Type Of Fat Predicts Alzheimer’s Two Decades Before Any Symptoms (M)

A type of body fat has been linked to the build-up of abnormal proteins in the brain leading to Alzheimer's disease.

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The Anxious Thinking Style That Damages Relationships

Continuously questioning a relationship wears both partners down.

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The Power Of Introverts: Traits, Myths And Strengths

Learn how introverts excel in various roles, overcome challenges, and leverage their reflective nature to succeed in life and work.

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How To Change Your Personality: A Practical Guide To Personal Growth

Discover proven strategies to change your personality. Learn how to assess traits, set goals, and embrace transformation for a better you.

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Object Permanence Explained: Insights From Piaget To Modern Research

A comprehensive look at object permanence, its development stages, practical activities to encourage it, and its long-term significance.

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The Psychology Of Online Disinhibition: Why We Act Differently Online

Explore the dual nature of online disinhibition, its causes, and how it influences communication and behaviour online.

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Selective Attention: Understanding The Power Of Focus

Learn how selective attention helps filter distractions, improves focus, and boosts productivity in everyday life and high-pressure situations.

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The Psychology Behind The False Consensus Effect

Discover the causes and examples of the false consensus effect and how it shapes our perceptions of others' beliefs and attitudes.

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8 Fascinating Mental Health Discoveries From 2024 (P)

From a surprising link between kiwifruit and mood to fascinating discoveries about brain networks, science continues to reshape how we understand mental health.

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The Emotional Sign That You Have A High IQ

How high intelligence could have a mental cost for some.

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14 Myths About Sleep You Probably Believe

Discover the top 10 myths about sleep and why they’re wrong. Improve your sleep quality with evidence-based insights and tips.

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Facts About Happiness: How Joy Works in Your Brain and Body

From brain chemistry to lifestyle choices, these remarkable facts about happiness reveal the truth behind human contentment

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Depression’s Unexpected Benefits: Growth, Creativity And Self-discovery

Learn about the unexpected ways depression can foster introspection, realism, and improved decision-making in tough times.

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How Cognitive Dissonance Affects Your Decisions And Behaviours

Learn what cognitive dissonance is, see real-life examples, and find practical tips to reduce the discomfort of conflicting thoughts.

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Narcissistic Rage: What It Is And How To Respond

Discover how to spot narcissistic rage, understand its root causes, and employ effective techniques to manage difficult situations.

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Anchoring Bias: How It Shapes Decisions And Ways To Overcome It

Discover how the anchoring bias influences your decisions and learn practical strategies to reduce its impact in daily life and professional settings.

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A Mental Sign Of Vitamin B12 Deficiency

People with vitamin B12 deficiency were three times more likely to be suffering this problem.

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Eat These Foods Daily To Beat Depression Over Time (M)

This twin study highlights how nutrition and mental health are deeply connected.

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The Age At Which People Are Most Depressed

Research on 2 million people around the world reveals the most depressed time of life.

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Most Artificial Intelligences Show Early Signs Of Dementia (M)

The older the AI, the worse it performed on the Montreal Cognitive Assessment (MoCA) test.

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Unlock Happiness By Building These 5 Personality Strengths

Discover how small changes can lead to major life satisfaction.

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10 Psychological Truths About Happiness From 2024 (P)

From the secret to a blissful life to the best daily habits, explore what 2024 taught us about being joyful.

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How To Make Old Experiences New And Enjoyable Again

Psychological study suggests how we can all have more fun.

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What A Late Gift Does To Your Bond With Others (M)

Weeks late with a gift? What damage will it do and is it worth sending something late?

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