This At-Home Therapy Doubles Chances Of Severe Depression Relief (M)

The home-based therapy that could change the treatment of severe depression.

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Do You Believe Your Ideas Are Superior? Science Says You Might Be Right

Research shows intellectual arrogance is linked to high IQs and success. Find out the benefits and drawbacks.

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The Real Cause Of ‘Fear Of Missing Out’ (FOMO)—It’s Not The Event Itself (M)

Over two-thirds have experienced the 'fear of missing out' in their lives -- and the emotion can cut deep.

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2 Unexpected Habits That Boost Mental Clarity Instantly

Unlock better mental clarity fast with these two unexpected habits. Simple, effective, and proven to sharpen your thinking instantly.

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This Simple 10-Minute Trick Can Supercharge Your Memory

The unexpected way to make memories stick—without any extra effort.

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High Blood Pressure: The Best Time To Take Pills

Taking blood pressure pills at the right time halves the risk of heart failure, heart attack and stroke.

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Weight Loss: A Type Of Vegetable Oil That Reduces Belly Fat

This type of vegetable oil targets abdominal fat, trimming the belly in only one month.

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2 Personality Traits Linked To A Stronger Immune System

Certain personality traits influence the body's immune system response.

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The Vitamin Deficiency That Increase Premature Death Risk 25%

There is a higher risk of premature death for those who are deficient in this vitamin.

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Cognitive Decline Can Be A Sign Of This Vitamin Deficiency

Up to one-in-eight people may have this vitamin deficiency.

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This Fun Personality Trait Indicates High IQ

People with high intelligence tend to have this quality.

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A Mental Trick To Halt Hunger Pangs

How to feel more full without eating anything.

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Heart Disease: The Best Time To Eat For A Healthy Heart

Eating before this hour could save you from high blood pressure and gaining weight.

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The Personality Traits More Vital To Success Than IQ

Genetics is important for giving us our start in life, but effort is required to reach our full potential.

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OCD Symptoms Explained: Beyond The Basics

Struggling with intrusive thoughts? Understand OCD symptoms, from compulsions to hidden subtypes, and explore effective treatment options.

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The Fruit That Lowers Your Blood Pressure

The fruit is as effective as taking medication to lower blood pressure.

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A Painful Sign Of Omega-3 Deficiency

Lack of omega-3 fatty acids in the body might be the reason why we are vulnerable to this disease.

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This Strong Personality Trait Indicates High IQ

Higher intelligence is associated with this personality type.

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How Long To Form A Habit? 66 Days Is A Rough Average

Forming a habit takes an average of 66 days, but it depends on the habit and how you build it.

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What Really Happens When Other People Flirt With Your Partner (M)

Think your partner getting attention boosts your bond? Think again — it may do the opposite.

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The Two Most Harmful Relationship Patterns

Be aware of the two most harmful relationship patterns.

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The Sub-30 Minute Exercises That Boost Brain Function Instantly (M)

Boost your memory and attention with this intense workout trick.

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The Vitamin Deficiency That May Double Cognitive Decline Risk

Those in the study with lower vitamin levels at the start were at double the risk of significant cognitive decline.

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Survey: People Are Losing Hope In Mental Health Recovery (M)

Is people's empathy reducing towards those struggling with mental health issues?

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An Admired Personality Trait Linked To Higher Suicide Risk

This positive personality trait linked to more suicidal thoughts and suicide itself.

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How High Intelligence Affects Drinking Habits (M)

Your intelligence could influence how much alcohol you consume.

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The Stress Buster That Works Better Than Relaxing

Study of workplace stress finds there's a better way to cope than relaxation.

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Persuasion: 10 Techniques Psychologists Recommend To Influence Anyone

Many people overthinking persuasion, when it is the most natural approaches that work best.

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The Best Exercise For Brain Health Revealed By 98 Studies

Which types of exercise can help keep the brain healthy?

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Why A Little Narcissism Might Actually Be Good For You

Grandiosity and confidence may lead to psychological benefits.

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This Cognitive Illusion Explains Why People Are So Often Wrong (M)

You think you're informed, but here's why you might not be.

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The Social Epidemic That Doubles Depression And Anxiety Risk

It is linked to higher risk of self-harm and suicidal thoughts.

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Why People Talk 50% More About The Past Than The Future (M)

We are so beholden to the 'arrow of time', moving us inevitably from the past into the future, that we hardly notice it.

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The Foods That Protect And Improve Your Memory

Higher consumption of these foods was linked to improved memory by the study.

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Why Your Brain Breaks Up Your Day Into ‘Chapters’ (M)

Find out how and why your brain divides your day into meaningful chapters.

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The Emotion That Is An Unexpected Sign Of High IQ

This sign is not normally linked to being smart.

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A Classic Childhood Sign Of Good Adult Mental Health

Children brought up like this tend to be happier as adults.

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Beyond Hallucinations, This Could Be Schizophrenia’s Most Devastating Symptom (M)

A surprising brain defect could hold the key to schizophrenia’s toughest symptoms.

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An Everyday Sign of Vitamin D Deficiency

The study found that 68% were vitamin D deficient.

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3 ‘Toxic’ Emotions That Can Skyrocket Your Motivation (P)

Learn how your darkest emotions can actually be your strongest motivators.

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A Proven Way To Lose Weight Without Diet, Exercise Or Drugs

Lose weight with no effort using the ripple effect.

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This 1-Minute Trick Can Instantly Boost Focus — Even For The Highly Distracted (M)

You might be seconds away from regaining your focus with this scientifically backed method.

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A Surprising Sign Of A High IQ Brain

High IQ brains have greater functional connectivity and higher synchronisation, but this has an unexpected real-world effect.

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The ‘Flavodiet’ Could Slash Your Dementia Risk By 30% (M)

A study reveals how six simple food additions could dramatically lower your dementia risk.

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The Real Reason Fake News Travels Faster Than The Truth

“Nothing travels faster than the speed of light, with the possible exception of bad news, which obeys its own special laws.” ― Douglas Adams, Mostly Harmless

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Why Quick Decisions Tend To Sabotage Your Success (M)

Quick decisions could be costing you—find out how to improve them.

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How To Feel Happier In Only Two Minutes A Day

Both happiness and general well-being were boosted in the study of 395 people.

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3 Personality Traits Associated With Infidelity

Up to 50% of people admit cheating on their partner.

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The Hidden Social Desire That Drives Human Happiness (M)

Discover the hidden force shaping your social habits—and why you’re not even aware of it.

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The Simplest Way To Help Someone In Pain

It has incredible psychological and physiological power.

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