How Air Pollution Is Messing With Your Brain — Hours After You Breathe It (M)

Even short-term exposure to dirty air can impair your cognition.

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A Common Mineral Deficiency Linked To Mental Health Issues

One-quarter of the world's population has this mineral deficiency that is linked to anxiety, depression and schizophrenia.

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Why People Are STILL Not Getting The Gold-Standard Insomnia Treatment (M)

Millions suffer from insomnia, but few get the treatment that actually works—here’s why.

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How To Develop Grit: The Determination To Succeed

Grit is the determination to put in the months or even years of effort to succeed at a goal.

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Why Feeling Angry Could Mean You See The Truth More Clearly (M)

A study flips the script on emotions and misinformation: this could be a secret weapon against online lies.

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This Is A Sign You Have A High Crystallised IQ

Crystallised intelligence is demonstrated by better language and reasoning skills.

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10 Mind-Blowing Ways Dreams Shape Your Mind And Life (P)

Your dreams are shaping your mind in ways you never imagined -- science reveals how!

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This Anxiety Treatment Is Easily Better Than Stress Management

In comparison, a 'stress management' actually increased stress, the researchers found.

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The Emotion That Helps People Live Longer

Over four thousand people were followed for six years to assess their chance of dying through any cause.

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The Brain Structure That Is Shrunk By Major Depression (M)

Research uncovers striking brain differences in depressed individuals.

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The Best Remedy For A Depressive Personality

Around 13 percent of the population has depressive personality traits -- but they do not have to be permanent.

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A Mental Sign Of Vitamin B12 Deficiency

These are some common signs of a deficiency in vitamin B12.

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The Astonishing Effects Of A 2-Week Mobile Internet Break (M)

Researchers tested what happens when you block mobile internet -- here is the incredible effect on attention and mood.

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The Personality Trait Linked To More Weight Loss

People with this trait find it easier to lose weight.

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There Are 15 Motives That Drive All Human Behaviour (M)

This study reveals the hidden forces shaping our daily decisions.

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Reduce Brain Aging By Eating This Once A Week

The food that protects against cognitive decline.

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Music Can Be A Powerful Painkiller, But Only At The Right Speed (M)

Not all music reduces pain to the maximum -- find out which tempo works best.

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How High IQ Influences Your Mental Health

Along with fewer depression symptoms, it was also linked to better sleep.

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Money: 10 Eye-Opening Effects It Has On The Human Mind (P)

Money shapes your happiness, decisions, and relationships in surprising ways.

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The Personality Trait That Is A Sign Of Poor Mental Health

This personality trait is linked to mental health problems.

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This Personality Trait Is Linked To A Stronger Immune System

People were asked how they generally coped with stress and were given a blood test for markers of bodily inflammation.

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Men vs. Women: Whose Brains Have The Bigger Memory Centre? (M)

Memory, spatial skills, and the brain -- how much does gender really matter?

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One Cup Of These 2 Fruits Per Day Stops Cognitive Decline

The types of fruit that can reduce cognitive aging and lower the risk of Alzheimer’s in midlife.

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The Shocking Truth About Discrimination: It Can Rest On A Coin Flip (M)

What if discrimination is not just about group identity, but also a much more fundamental process in the brain?

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5 Personality Traits That Are Linked To High IQ

Certain common aspects of personality are often linked to higher levels of intelligence by psychologists.

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Eating This Common Fruit Lowers Depression Risk 20% (M)

Your gut microbiome may hold the secret to boosting serotonin and dopamine naturally.

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The Vitamin Deficiency Linked To Inflammation And Disease

Low-grade inflammation may be a sign that your body is missing this vitamin.

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Does The Truth Really Hurt? The Surprising Power Of Honesty In Relationships (M)

Is brutal honesty good for love? Science has the answer.

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This Drink Reduces Memory Loss Risk By 47%

The common drink that may protect the brain against memory loss.

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A Common Drink That Doubles Weight Loss

Researchers have found that around 50 percent of the obese are deficient in a mineral contained in this drink.

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The Personality Trait That Could Extend Your Life

Survey of almost 30,000 people finds one personality trait consistently linked to longer life.

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The Quickest Way To Boost Your Brainpower — Just 5 Seconds Will Do It (M)

A smile, some candy, and your brain is firing on all cylinders.

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A Cognitive Sign Of Vitamin B12 Deficiency

B12 deficiency is relatively easy to correct with a change in diet or supplementation.

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A Simple Sign Of Vitamin D Deficiency

Around 60% of people may have a vitamin D deficiency.

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Who Talks More — Men or Women? Science Settles the Debate (M)

The research found that both men and women are talking less nowadays. Perhaps technology is to blame?

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This Charming Personality Trait Is A Sign Of High IQ

The trait is not normally associated with intelligent people.

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Mood Follows The Clock — Here’s When People Feel Best, And Worst (M)

Discover how mental health changes, on average, across the the day, week and season.

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This Vitamin Supplement Linked To 40% Lower Dementia Risk

It is thought that the vitamin helps clear the brain of the characteristic tangles of proteins that form in dementia.

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What TV Violence Does To Very Young Minds 10 Years Later (M)

Preschool TV and media habits might have lifelong consequences—here’s what parents need to know.

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3 Childhood Behaviours Predict Success 50 Years Later

The behaviours were linked to adult occupational success and earning more 50 years later.

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The Truth About Age And Attraction — Do Women Really Prefer Older Men? (M)

What happens when thousands of singles go on blind dates? A fascinating trend emerges.

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Recovering From Relationship Breakup: What Really Works (And What Doesn’t)

Distraction, reappraisal, or negative thinking -- which works best?

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The #1 Food To Fight Depression — And 11 More Nutrition Dos and Don’ts (P)

Find out which foods can help fight depression and which ones are making it worse.

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The Weird Thing Depression Does To The Brain

The study's finding could help explain depressive symptoms such as loss of appetite and sleep problems.

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The Psychological Key To Turning Health Goals Into Reality (M)

The key to weight loss, diet change, quitting smoking and more...

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The 30-Second Rule That Doubles Weight Loss Without Dieting

There was no exercise or major diet change involved in this simple weight loss method.

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A Mental Sign Of Vitamin B12 Deficiency

Vitamin B12 is relatively high in foods including fish, poultry, eggs and low-fat milk.

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The Social Secret To Delaying Dementia By 5 Years (M)

This activity isn’t just fun -- it’s a scientifically proven brain booster.

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This Personality Trait Could Triple Your Dementia Risk

The trait has already been linked with worse physical health, but what is it doing to the brain?

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The Hidden Bias That Skews How We See Friends And Family (M)

Our values shape how we see our friends and family -- but not in the way you think.

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