How Parents ‘Pass On’ Empathic Ability To Their Children & Grandchildren (M)

Learn the science-backed methods for nurturing empathy in your children.

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Weight Loss: Over 1,000 Psychologists Agree On Most Common Barrier

Over one thousand psychologists agree on the biggest barrier to weight loss.

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One Thing That Reduces Dementia Risk 40%

Dementia risk can be reduced 40 percent in this common way.

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10 Hacks To Master Your Focus and Crush Distractions (M)

Uncover the truth about multitasking, how to deal with interruptions, entering a flow state, finding the right environment and much more...

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Very Popular Food Linked To Anxiety And Depression

Average intakes of this food exceed the level linked to common mental health problems.

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This Amazing Mental State Makes Time Stand Still & Worries Fade Away (M)

How being prone to this mental state can lead to a physically healthier life filled with joy and well-being.

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A Simple Trick To Help You Remember Anything

Memory is dynamic, but it needs this clue as to what it should store away so you remember more.

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Treating Depression: 10 Studies You Need To Know

Ten captivating studies that reveal new ways to understand, treat and prevent depression.

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How Personality Traits Determine Your Artistic and Scientific Success

How does personality predict success in writing, the visual arts, invention, music, dance and science?

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The Most Attractive Quality In A Friend Is What Narcissists Lack

Narcissists tend to make friends quickly, but often find it hard to keep them because they lack a critical quality.

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What The Decade Of Your Birth Reveals About Your Brain Size (M)

The decade you were born in may shape not just your life, but your brain size and dementia risk.

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This Type of Conversation Makes You Happier

All personality types benefit from this type of conversation.

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6 Foods That Protect Against Memory Loss

The foods all contain an anti-inflammatory that combats age-related changes in the brain.

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How To Deal With The Fear Of Depression Returning (M)

The situations that can trigger fears of depression returning and how to tackle them.

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The Effect Being Called ‘Fat’ Has On 10-Year-Old Girls, 9 Years Later (M)

The startling connection between childhood labels and adult obesity.

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The Personality Trait Linked To Perfect Sleep

Training this personality trait could improve your sleep.

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How Thinking Like A Child Can Supercharge Your Learning And Attention (M)

Thinking like a five-year-old can help you learn more in a new environment.

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The Vitamin Deficiency Linked to Moodiness, Lack Of Motivation And Tiredness

The vitamin may have a direct effect on the brain and has also been linked to Parkinson's disease and dementia.

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How To Cultivate Passion And Grit In Only 35 Minutes (M)

How belief in your abilities can fuel your journey towards grit and resilience.

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This Picture Helps People Control Their Thoughts (M)

Cognitive control helps people resist temptations and make decisions that benefit them in the long-term.

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The Personality Trait Linked To Good Mental Health

This type of people are less likely to be neurotic.

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Stop Anger Dead In Its Tracks: The Power Of Trashing Thoughts (M)

What if you could eliminate anger with just a piece of paper?

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The Breakfast That Quadruples Weight Loss In The Long-Term

People following this diet lost four times as much weight as those just following a standard low-carb diet all day long.

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Addiction Insights: 8 Key Psychology Studies

Discover the powerful role played by cognitions, motivation, the emotions, and biology in trying to beat addiction. 

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This Natural Juice Helps Keep Your Brain Young (M)

Older brains can perform like younger ones with this supplement.

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Weight Loss: Awareness Of This Emotion Helps People Eat Less

Head and neck pain and problems sleeping are common signs of this emotion.

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The Trait That Makes You Appear More Powerful And Confident (M)

This trait is linked to the appearance of power, which leads to being entrusted with more power.

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The Common Vitamin That Doubles Weight Loss

Study participants lost weight without dieting or making other lifestyle changes.

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The Surprising Benefits Of Daydreaming Revealed (M)

Explore the fascinating overlap between memory and imagination in the brain's default mode network.

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Secrets To A Blissful Life: What Really Matters Revealed (M)

Find out what are the ultimate keys to happiness in this wide-ranging study.

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Signs Of High IQ: The Comprehensive Guide

Signs of intelligence include better rhythm, liking dark humour, being prone to worry, sleeping late, high self-control and new ideas.

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Peer Pressure Isn’t Just For Teens: How Adults Fall Victim Too (M)

Aging may bring wisdom, but it doesn't always bring resistance to peer pressure.

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The Easy Walking Technique That Reduces Stress (M)

This type of walking reduces stress and anxiety.

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How COVID Affects Your IQ Long-Term (M)

COVID's impact on cognition varies based on factors like illness duration and virus variant, scientists find.

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The Common Pill That Sadly Lowers Women’s Wellbeing (M)

Women reported lower mood, self-control and energy.

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The Simplest Way To Improve A Toxic Relationship

Partners with an avoidant attachment style do not want to get close.

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How To Set Goals That Lead To Happiness (M)

People are wrong about the type of goals that will make them happiest.

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This Simple Technique Can Double Weight Loss Results

This weight loss is achieved without making changes to exercise or diet.

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How To Defy Ageism And Feel Younger Than Your Age (M)

Ageism has been described as the most socially acceptable prejudice on the planet.

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The Most Noticeable Sign Of A Narcissist Tends To Soften With Age (M)

Aging: the ultimate antidote to narcissism?

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Remarkably Simple Treatment Reverses Brain Damage In Parkinson’s (M)

Parkinson’s is characterised by problems with cognition and movement — often a slow shaking of the hand, arm, foot or leg.

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The 2 Most Common Personality Changes Between 18 and 40

The goals people aim for in life change with their personality.

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How To Reduce The Harmful Effects Of Neuroticism

Neuroticism is a personality trait that is strongly linked to anxiety, sadness, irritability and self-consciousness.

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Procrastinating? This Simple Mind Shift Will Boost Your Productivity (M)

Can't seem to get things done? Find out how to break the cycle.

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The Best Lifestyle Change To Prevent Cognitive Decline

It takes 20-30 years for the brain changes leading to Alzheimer's to occur.

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Silent Manipulation: How Female Psychopaths Operate Unseen (M)

Psychopathic traits may be more common among women than anyone thought.

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2 Personality Traits That Indicate High IQ

These qualities are not usually associated with intelligence.

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