This Much Napping Is An Early Sign Of Dementia (M)

Some daytime napping is normal, but too much can be sign of dementia.

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Acts Of Kindness Really Do Boost Happiness

Acts of kindness can nudge your happiness in the right direction.

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The Personality Trait Linked To High IQ

One personality trait is linked to higher intelligence above all others.

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This Common Vitamin Doubles Weight Loss

As many as 50 percent of the world's population are deficient in this vitamin.

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What The Brain Can Remember From Infancy – Even When Consciously It’s Gone (M)

The astounding power of the unconscious to store information we've consciously forgotten.

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10 Digital Detox Rules To Improve Your Sleep

Changing bedtime habits and adjusting smartphone settings can help improve your sleep.

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The Personality Trait Linked To A Very Long Life

The trait can increase the odds of reaching 85-years-old by up to 70 percent.

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This Fruit Reverses Brain Aging

“At 10 months, the differences between these two groups were striking.” - Dr Pamela Maher

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Learning To Cook Boosts Mental And Physical Health (M)

After completing the course, people reported feeling stronger, more active and full of energy.

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The Doorway Effect: How Walking Through A Door Disrupts Memory

The doorway effect demonstrates that memory is easily disrupted by both our location and what we are doing.

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High IQ: This Personality Trait Is A Strong Indicator

Fluid intelligence refers to the raw speed at which the brain works.

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The Hot Drink That Lowers Blood Pressure

The compounds found in this hot drink may provide new ways of treating high blood pressure.

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How To Get A Narcissist To Feel Empathy (M)

A simple technique to help narcissists develop more fellow-feeling.

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The Vitamin Deficiency Linked To Depression And Negative Thoughts

The deficiency is linked to depression and poorer brain function, lower verbal fluency and even dementia.

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The Best Vitamin To Shift Belly Fat

There is evidence that higher levels of this vitamin leads to weight loss.

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The Diet That Reduces Heart Disease And Stroke Risk

The best types of protein to live longer, beat diabetes and heart disease.

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The Signs of Mental Health Problems In Children (M)

Eating disorders have risen dramatically in the young since the pandemic.

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The Emotional Trick To Get Depressing Chores Done (M)

Getting motivated to do the chores is all about how you manage your happiness day-to-day, research finds.

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The Common Drink That Doubles Weight Loss

A glass or two each day can help to boost weight loss by 100 percent.

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The Familiar Food Linked To Higher IQ

One ubiquitous food could help people achieve higher IQs.

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The Age At Which People Are Least Happy With Their Lives (M)

Survey of 160 countries finds the age at which people are the least satisfied with life.

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The Top 10 Most Restful Activities Are Mostly Done Alone (M)

Even extraverts preferred these 10 activities mostly done alone.

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3 Happiness Techniques That Also Make You Healthier

People felt significantly happier afterwards and were less likely to take days off work sick.

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The Personality Trait Linked To Living Longer

Certain personality traits predict how long you will live.

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A Simple Way To Avoid Choking Under Pressure (M)

Choking under pressure is when the stress of a situation means people cannot access their normal skills.

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This Personality Trait Is Related To Superior IQ

Higher intelligence drives ‘cognitive hunger’.

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A Simple Technique To Double Weight Loss

This technique helps people double their weight loss if combined with diet and exercise.

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The Common Signs Of Vitamin D Deficiency

Vitamin D deficiency is more common in winter.

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Coffee Has Surprising Effect On Mental Health

How coffee consumption is linked to both mental and physical health.

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People With Poor Memories Have One Major Advantage (M)

Why you should celebrate your poor memory.

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This Is The Most Attractive Quality In A Friend

Narcissists tend to make friends quickly, but often find it hard to keep them because they lack a critical quality.

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2 Personality Traits That Predict Your Lifespan

People with this personality trait tend to have better health habits and more stable jobs and marriages.

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Statins Side-Effects: Two Signs In Your Hands And Feet

How to reduce 'bad' cholesterol levels in 30 days without statins, using only natural, healthy foods.

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Lead Exposure Has Cost 824 Million IQ Points In U.S. Alone (M)

Around half of all Americans alive now were exposed to damaging levels of lead in their childhood.

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The Nuts That Make You 28% Happier

One handful of these nuts a day can help improve mood.

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This Popular Belief Prevents Happiness Copy

The belief can be overcome when it is framed in the right way.

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A Muscular Sign of Vitamin D Deficiency

Around half the world’s population is deficient in vitamin D.

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This Facial Expression Makes You Look Younger (M)

Smiling is associated with positive values, but does it make you look younger?

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This Personality Trait Raises Parkinson’s Disease Risk

Parkinson's disease causes problems with walking, balance and coordination -- along with a characteristic tremor.

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A Healthy Sign Of High IQ

It could be possible to increase your IQ.

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The Best Way To Reduce Stomach Bloating

How to reduce heartburn, stomach pain, diarrhoea, constipation and bloating.

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Why Other People Make Us So Happy – And Also So Sad (M)

Other people have the capacity to make us very happy and very sad.

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The Creative Therapy That Helps Reduce Depression

Higher self-esteem from a common creative therapy that also helps reduce depression.

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The Breakfast That Quadruples Weight Loss In The Long-Term

People following this diet lost four times as much weight as those just following a standard low-carb diet all day long.

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One Sign Of Vitamin B12 Deficiency Is Mental

Vitamin B12 deficiency is easy to correct for most people.

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The Biggest Myth About IQ (M)

The secret about IQ revealed by study which followed adolescents for four years.

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The Most Shocking Fact About False Memories

How false memories from childhood could be implanted.

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A Mental Sign Of Omega-3 Deficiency

Omega-3 fatty acids are essential as our body cannot make them.

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An Anti-Inflammatory Fruit That Reduces Cancer Risk By 23%

Eating this anti-inflammatory fruit commonly used in traditional medicine and food may give you a longer life.

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This Drink Can Quadruple Weight Loss

A weight loss drink that is very easy to incorporate in the daily routine.

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The Positive Signs Of The Most Healthy Relationships (M)

These signs of caring and connectedness were linked to longer and happier lives by long-running research.

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The Personality Type Linked To Poor Mental Health

This personality type affects around one in six people in the US.

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How Poor Sleep Stops You Losing Belly Fat

The effect of sleep quality on daily calorie intake and belly fat.

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The Reason Trying To Be Happy Does Not Work

People who push themselves to feel happy can end up feeling worse.

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This Vegetable Lowers Cholesterol And Is Heart-Healthy

As well as lowering cholesterol, this food improves cardiovascular health.

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The Emotion That Lasts 240 Times Longer Than Others (M)

Which emotion takes an average of 4 days to pass, and why?

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One Personality Trait Is Central To Most Anxiety Disorders

The eyes reveal the personality trait central to anxiety disorders.

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A Fascinating Sign That You Have High IQ

There is a particular musical skill that indicates higher intelligence.

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The Common Vitamin Linked To Weight Loss

Around half the world’s population is deficient in this vitamin.

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Two Personality Traits Linked To Stronger Immune System

Certain personality traits influence the body's immune system response.

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Enhanced CBT Is Better For Long-Term Depression (M)

Cognitive behavioural therapy (CBT), now a standard option for treating depression, involves addressing people's thoughts and behaviours together.

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These Vitamins In Excess May Triple Autism Risk

Mums who take too much of these vitamins during pregnancy could triple the risk of autism in their children.

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The Weight Loss Diet That Cuts Belly Fat

The diet helps people control their blood sugar more effectively.

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The Personality Trait Linked To Good Mental Health

The personality trait associated with less depression and anxiety.

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A Disturbing Sign Of Vitamin D Deficiency

Up to 50 percent of the population of the world is deficient in vitamin D.

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This Parenting Style Reduces Childhood Obesity Risk (M)

While there are many causes of childhood obesity that are outside parent's control, this behaviour is one area they can address.

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How Helping Others Can Change Your Life

The benefits of helping others are substantial.

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A Brilliant Sign That Your IQ Is High

The personality trait that is linked to higher intelligence.

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This Fruit Lowers Your Blood Pressure

Eating a handful of this fruit per day can reduce the risk of cardiovascular disease.

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A Mental Sign Of Vitamin B12 Deficiency

Around one-quarter of people may be deficient in vitamin B12.

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8 Ways This Personality Trait Leads To Success (M)

A review of research including almost 2 million people found that this personality trait nearly always had positive outcomes.

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Running Has These Unbelievable Effects On The Brain

One of the first studies to show the benefits of running on younger brains in this way.

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A Common Sign Of High Blood Pressure

High blood pressure puts extra pressure on internal organs like the heart, brain and kidneys.

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This Supplement Quadruples Weight Loss

The supplement is found naturally in many healthy foods.

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This Fun Personality Trait Indicates High IQ

People with high intelligence tend to have this quality.

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Rejection By This Parent Does Most Damage To Personality (M)

Both parents affect your personality, but rejection by one parent could be more critical for long-term development.

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‘Phubbing’: The Modern Way To Kill Your Relationship

Phubbing is a phone behaviour linked to depression and lower relationship satisfaction.

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A Personality Trait That Doubles Dementia Risk

Dementia risk doubled in people with high on this major personality trait.

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Avoid This Food To Reduce Stomach Bloating

This common ingredient is addictive but the result can be painful.

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A Psychological Technique That Reduces Chronic Pain And Opioid Use (M)

Nine months later 45 percent of participants were no longer misusing opioids.

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A Simple Trick To Help You Remember Anything

Memory is dynamic, but it needs this clue as to what it should store away so you remember more.

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The Sign In Your Eyes That Reveals Higher IQ

Fluid intelligence is the ability to solve problems, apply logic and identify patterns.

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The Soft Drinks Linked To Killer Strokes And Cardiac Arrest

These popular drinks can cause heart problems, mood disorder, psychosis, stroke, and death.

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The Easy Diet That Can Double Weight Loss

The diet can lead to 5.5 more pounds of weight loss.

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6 Subtle Signs That Someone Is A Psychopath (M)

Most people find a psychopath difficult to spot -- even psychologists have long argued over what it means.

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The Best Nap Time To Boost Brain Health

The best nap time could keep your brain five years younger.

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Weight Loss: A Half Cup Of This Food Reduces Belly Fat Copy

Reduce your belly fat 10 percent with a half cup of this food.

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This Personality Trait Is Linked To A Stronger Immune System

People were asked how they generally coped with stress and were given a blood test for markers of bodily inflammation.

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Facts About Memory: 10 Interesting Things You Should Know

Fun facts about memory include that it does not decay, works nothing like a computer and that recall alone changes them.

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The Common Drink Linked To ADHD (M)

Only one drink each day was enough to increase the risk by 20 percent.

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This Supplement Improves Memory – Even Of Healthy Young People

Working memory is vital to holding pieces of visual, verbal or other information in your mind while you manipulate them.

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Vitamin D: The Signs You Are Taking Too Many Supplements

What is the right dose of vitamin D and could higher amounts do harm to our bodies?

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The Spiritual Personality Trait Linked To Happiness

People with this personality trait are more hopeful and assess their lives more positively.

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This Simple Diet Doubles Weight Loss

Two-thirds of Americans struggle with their weight.

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This Charming Personality Trait Is A Sign Of High IQ

The trait is not normally associated with intelligent people.

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How Memories Can Be Genetically Passed Down Through The Generations (M)

'Memories' can be passed down through genetic code from one generation to the next.

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The Secret to Deeper Learning Most People Don’t Know

Study suggests way to achieve a more sophisticated understanding of any subject.

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A Wonderful Sign Of High IQ

One more benefit of being above average in intelligence.

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The Popular Drinks That Double Bowel Cancer Risk

Consuming these products in early life and adulthood doubles the risk for bowel cancer before age 50.

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A Common Drink That Doubles Weight Loss

A drink that supports weight loss with healthy nutrients that the body needs.

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Children Are Hyper-Optimistic Until This Age (M)

Optimism is a very attractive trait and is probably another reason that younger children are so charming in their happy naivety.

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3 Keys To Superior Learning That Lasts Longer

An extra 20 minutes can really help you properly absorb new information.

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The Vitamin That Reduces Stomach Bloating

The vitamin helps easy many symptoms of IBS, which include abdominal pain, diarrhea, constipation and bloating.

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2 Signs That You Have A Stronger Immune System

These two personality traits are linked to having a stronger immune system.

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A Mental Sign Of Vitamin B12 Deficiency

These are some common signs of a deficiency in vitamin B12.

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Empathy Can Sometimes Motivate This Dark, Unjustified Behaviour (M)

Empathy has a dark side which is at odds with its image as a cure-all for the world's problems.

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The Advantage Of Being Easily Embarrassed

Embarrassment, it seems, is nothing to be embarrassed about.

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The Common Painkillers That Help Treat Depression

A range of common drugs, many available over the counter, help to reduce depression.

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2 Servings Of This Food Linked To Heart Disease

Consuming two servings a week of these foods increases the odds of heart disease and death.

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A Wonderful Sign Of High IQ

A range of positive traits like this one are linked to higher intelligence.

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How Microdosing LSD Affects Mental Health (M)

Microdosing LSD has reportedly become popular among Silicon Valley engineers, programmers, writers and artists.

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One Way That Depression Can Be Good For You

One way that depression could be good for you comes from a radical new positive view of depression.

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The 2 Most Attractive Personality Traits In A Romantic Partner

Despite major social changes in the last fifty years,  some old-fashioned differences still exist between the sexes.

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Easy Weight Loss: This Oil Reduces Belly Fat

Use this oil for cooking to achieve more weight loss.

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The Workplace Behaviour That is Unexpectedly Worse Than Bullying (M)

This workplace behaviour does more damage to people's mental and physical well-being than bullying.

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The Foods That Boost Mental Wellbeing In 2 Weeks

It reduces depression and anxiety, increases happiness and leads to higher social-emotional well-being.

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The Common Drink That Halves Liver Cancer Risk

People who like this drink can lower their odds of having liver cancer by 50 percent.

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2 Supplements That Double Weight Loss

Taking the two supplements lead to people in the study losing more belly fat and more fat overall.

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Financial Pressure Makes People Spend For Happiness – Unfortunately It Backfires (M)

When people feel financial pressure, they are more likely to try and spend their way to happiness.

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A Very Pleasurable Way To Improve Your Relationship

Both husbands and wives can benefit from this simple technique.

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2 Fascinating Signs Of High IQ

Certain personality traits and this interest are signs of high IQ.

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How To Live Longer: 8 Delicious Foods That Add Years To Your Life

Foods rich in this type of omega-3 fatty acid found to reduce risk of death, especially from coronary heart disease.

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The One Simple Question That Identifies A Narcissist (M)

Study of 2,200 people finds that just one question will reveal the true egomaniac.

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The Best Exercise To Improve Brain Function (M)

With age people's memory and thinking naturally slows down -- but this process can be held in check.

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This Vitamin Increases The Risk Of Hearth Disease And Stroke

People who take too much of this vitamin are more likely to have a heart attack or a stroke.

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The Beautiful Experiences That Make You Happiest

These experiences help reduce the effects of stress.

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A Mental Sign of Vitamin D Deficiency

Vitamin D may be linked to critical neurotransmitters and inflammatory markers.

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The Everyday Drink That Doubles Weight Loss

A glass of this drink a day can double weight loss.

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The Secret To Almost Perfect Lie Detection – It’s Not Body Language (M)

Studies often find that people do no better than chance at detecting lies.

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A Little-Known Sign Of ADHD (M)

ADHD stands for Attention-Deficit Hyperactivity Disorder and involves restlessness and problems concentrating.

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The Superfood That Reverses Brain Ageing

One glass per day for 12 weeks improved brain function and cognitive abilities.

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This Personality Trait Is Linked To A Stronger Immune System

Certain personality types have a stronger immune response.

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The Common Vitamin That Can Double Weight Loss

50 percent of people are deficient in this vitamin.

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The Best Way To Empathise Is A Surprise To Most People (M)

People are mistaken about the best way to understand other people's minds.

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The Common Sleep Pattern That Kills Attention And Creativity

Sleep pattern linked to better ideas, focus and planning.

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The Juice That Lowers Blood Pressure

The juice reduced blood pressure just three hours after consuming it.

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A Warning Sign Of Vitamin B12 Deficiency

Around one-in-four people may have a vitamin B12 deficiency, according to research.

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