The Hidden Social Cost Of Smoking Few People Talk About (M)

What happens to your social life when you smoke for years?

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The Clearest Sign Of The Winter Blues

Energy, mood or sleep lost to worry? A UK survey found a clearer winter pattern for one of the three.

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This Change To Schooling Lowers Dementia Risk Nearly 50 Years Later (M)

A change that affected teenagers for just one year may have helped protect them against dementia nearly half a century later.

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2 Personality Traits Are Linked to Lower Inflammation

Lower inflammation is associated with less fatigue, a lower risk of depression and a slower decline in reasoning as people age.

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One Familiar Item Of Clothing Scored Lowest for Intelligence — Can You Guess Which?

One everyday garment came last for both perceived intelligence and trustworthiness.

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Leaning To Savour Everyday Pleasures Rewires The Addicted Brain (M)

Addiction recovery may involve changing what feels rewarding. One therapy puts everyday pleasures at the centre of that process.

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What Couples Married For 40 Years Do When Life Gets Hard

Couples married for decades reveal what they turned to when they thought their marriage might end.

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Does Screen Time Harm Teen Mental Health? A Twin Study Says Otherwise (M)

Teenagers who spend hours online report more anxiety and depression. But comparing twins reveals a more complicated picture.

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The Simple Drink Swap Linked To 41% More Weight Loss

Women who changed their usual lunchtime drink lost 41 per cent more weight over 18 months. What made the difference?

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This 5-Minute Habit Can Calm Your Mind, Spark Curiosity And Connect You With Nature (M)

Millions of people do this simple activity, and 95 percent say it has a positive effect on their well-being.

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The Vitamin Deficiency Linked To Chronic Headaches

Almost four in five people with chronic migraine have low levels of this vitamin.

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3 Ways To Make Music More Powerful Against Pain (M)

Music can ease pain, but researchers have found three factors that could make its effects considerably stronger.

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The ADHD Trait That Can Fuel Creativity — If You Know How To Channel It (M)

The same broad attention that can make focus difficult may also help people with ADHD connect ideas in novel ways.

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3 Dark Personality Traits Linked To Infidelity

Certain personality traits may help explain why some people betray a partner’s trust.

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Politics Takes A Toll On Your Health — What Do Less-Stressed People Do Differently? (M)

Following politics need not mean constant distress: a study points to a possible role for noticing and trusting bodily signals. Politics can be a persistent source of stress, disrupting sleep, straining relationships and leaving people anxious about the future. Following the news can mean repeatedly confronting events that feel threatening but remain largely outside our … Continue reading "Politics Takes A Toll On Your Health — What Do Less-Stressed People Do Differently? (M)"

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Does Fluoride In Drinking Water Affect Intelligence? What The Evidence Reveals

Could childhood exposure to fluoridated water leave a lasting mark on cognition? Decades of data offer clues.

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The Pedalling Prescription: 12 Ways Cycling Can Change Your Mind (P)

From instant cognitive boosts to lasting emotional resilience, cycling offers powerful, science-backed brain benefits.

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One Ingredient In Our Earliest Diets Linked To 33% Lower Anxiety Risk Later In Life (M)

What can a policy that ended in 1953 tell us about anxiety today? Researchers followed the clues across decades.

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What Happier People Tend To Believe About Others

A review involving over 2.5 million people links one social outlook to greater happiness—and the connection runs both ways.

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The Strange Sensation 4 In 5 People Experience When Watching Others (M)

Some people experience a peculiar physical reaction when they see this happen to someone else.

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This Breakfast Addition Sharpens Memory Later In The Day

A simple breakfast addition improved reaction times, but its effects on memory took a more complicated turn.

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This ‘New’ Type of Depression May Explain Why Antidepressants Help Some People Less (M)

Antidepressants help some people less, and their daily rhythms may offer a clue to why.

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5 Types Of Brain-Affecting Drugs Still Prescribed Despite Safety Warnings

Five drug groups carry warnings for older adults, yet prescribing remains highest among those with dementia.

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This Vitamin Reduces Depression Symptoms By 50%

One vitamin reduced depression symptoms after a month, but the benefit depended on how participants felt at the start.

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TikTok Mental Health Advice Has A Serious Problem Many Fail To Spot (M)

Young people know TikTok can be unreliable, but its design makes it surprisingly difficult to separate useful advice from misinformation.

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Speaking Faster Can Make You More Persuasive — Until This Happens

Your best argument may lose its edge if listeners struggle to keep up with how quickly you deliver it.

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This Week In Psychology: Patience, Memory And Mental Health (P)

The week’s psychology highlights, from patience and success to changing memories, plus emerging studies beyond PsyBlog’s headlines.

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Two Personality Traits Linked To A Sharper Mind

How you respond to beauty may have more in common with your thinking skills than you realise.

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The Everyday Nutrient Linked To 32% Lower Dementia Risk

Your brain uses this nutrient for memory, but its relationship with dementia risk is more complicated than “more is better”.

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What Narcissists, Psychopaths And Sadists Have In Common

Different dark personalities may have more in common than their labels suggest.

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People With Depression May Be Missing Something Their Brains Normally Produce (M)

A change deep inside the brain could help explain why depression makes negative experiences so difficult to escape.

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This Simple Group Activity Cuts Loneliness — Especially For The Most Vulnerable (M)

Two hours of this activity each week helped reduce loneliness, but some people benefited far more than others.

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With Age One Aspect Of Memory Gets Fuzzier But Another Improves (M)

Memory does not simply decline with age: some parts fade while others become stronger.

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The Type of Exercise That May Raise Dementia Risk By 20 Percent (M)

Not all physical activity appears to benefit the brain. The setting and conditions make all the difference.

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12 Fascinating Secrets To Building Deeper, Happier Friendships (P)

The psychology of friendship reveals how time, similarity, connection and social support shape our closest relationships.

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People With Depression Cut This Food By 85% — Here’s What Happened (M)

A clinical trial tested what happened when people with depression dramatically reduced their intake of a food found in many everyday diets.

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The Best Break Schedule For Lifting Mood And Reducing Fatigue (M)

Thousands of workers tested different break schedules. One stood out for all the right reasons.

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Why Do We Laugh When We’re Tickled If We Don’t Enjoy It? (M)

Researchers are using robotic tickling devices to uncover one of the strangest mysteries of human behaviour.

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A Familiar Smell That Reduces Hunger And Boosts Exercise (M)

The scent may fool the brain into feeling satisfied -- and unlock better workout performance.

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Couples Who Do This Together Have Stronger Marriages (M)

One simple shared activity may help couples communicate better and strengthen their marriage.

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The Surprising Cost of Doomscrolling At Work — And The Simple Way to Stop (M)

Why do people keep scrolling through bad news when it makes them feel worse?

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18 Essential Relationship Rules Every Couple Should Follow (P)

The simple rules that keep relationships thriving -- are you practicing them?

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5 Common Prescription Drugs Linked To Memory Loss

Prescription drugs taken by millions of people around the world can affect memory.

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The Clothes That Make People Appear More Intelligent

How to use clothes to appear more competent.

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This Daily Plant Habit Could Boost Your Energy And Improve Your Gut (M)

Researchers compared a standard probiotic with a daily blend of more than 30 plants.

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2 Supplements That Significantly Reduce Heart Disease And Cancer Risk

The most recent trial confirms that two nutrients can reduce deaths from heart attacks and cancer.

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3 Personality Traits Associated With Infidelity

Up to 50% of people admit cheating on their partner.

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Forget Decline: This Beautiful Change Gives The Aging Brain A New Purpose (M)

After 50, the brain starts processing experience differently. The reason may be closely connected to how wisdom develops. The brain does not simply decline with age; rather, it moves into a new phase of development -- one better suited to its accumulation of knowledge and experience. When we are young our minds hoover up and … Continue reading "Forget Decline: This Beautiful Change Gives The Aging Brain A New Purpose (M)"

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The Common Vitamin Linked To Weight Loss

The vitamin deficiency linked to increased belly fat.

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4 Wonderful Signs You Have A High IQ

Four things that indicate high intelligence in a person.

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