The Overlooked Nutrient Linked To Sharper Thinking In Older Age (M)

These dietary components and micronutrients are strongly linked to better cognitive function.

from PsyBlog https://www.spring.org.uk/2026/02/nutrient-shaper-thinking.php
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This Good Habit At Night Boosts Self-Control During The Day

A good habit that boosts attention, decision-making and the ability to resist impulses.

from PsyBlog https://www.spring.org.uk/2026/02/the-good-habit-which-boosts-self-control.php
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The Common Signs Of Vitamin D Deficiency

Vitamin D supplementation could lower the risk of dying from cancer-related diseases and increase life expectancy by years.

from PsyBlog https://www.spring.org.uk/2026/02/signs-o-vitd.php
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Why Being In a Group Causes Many To Act So Badly (M)

The neural glitch that makes group members more cruel.

from PsyBlog https://www.spring.org.uk/2026/02/why-being-in-a-group-causes-some-to-forget-their-morals.php
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How National Happiness Has Changed In 200 Years

How the triumphs and tragedies of our age affect national happiness.

from PsyBlog https://www.spring.org.uk/2026/02/national-happiness.php
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A Simple Musical Sign Of High IQ

People with higher intelligence tend to have this musical ability.

from PsyBlog https://www.spring.org.uk/2026/02/m-sign-iq-high.php
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How To Understand Psychosis & Help Those ‘Living In A Metaphor’ (M)

Delusions are not just random thoughts, but deeply rooted responses to a lifetime of emotional turmoil.

from PsyBlog https://www.spring.org.uk/2026/02/psychosis-metaphor.php
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The Personality Type Linked To Poor Mental Health

This personality type affects around one in six people in the US.

from PsyBlog https://www.spring.org.uk/2026/02/personality-men-h.php
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Weight Loss: Over 1,000 Psychologists Agree On Most Common Barrier

Over one thousand psychologists agree on the biggest barrier to weight loss.

from PsyBlog https://www.spring.org.uk/2026/02/weight-loss-barrier.php
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Why Modern Industrialised Life Is So Bad For Our Minds & Bodies (M)

Human beings are mismatched with the modern, industrial world -- and that is unlikely to change any time soon.

from PsyBlog https://www.spring.org.uk/2026/02/modern-life-mind.php
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This Unmistakable Trait Signals Higher Social Class

Social class shapes how capable people think they are — and how others see them.

from PsyBlog https://www.spring.org.uk/2026/02/higher-social-class.php
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The Type Of Carbs That Are Best For Your Brain Health (M)

While getting older is the main risk factor for dementia, improving diet can slow cognitive decline.

from PsyBlog https://www.spring.org.uk/2026/02/dietary-dementia.php
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The Simple Belief That Boosts Weight Loss

A study identifies the belief that could be crucial to inspiring healthy eating and weight loss.

from PsyBlog https://www.spring.org.uk/2026/02/simple-b-c.php
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Navigating Self-Discovery: How Therapy Expands The Internal World (M)

Therapeutic insight may depend on how the mind makes sense of its own internal terrain.

from PsyBlog https://www.spring.org.uk/2026/02/psychotherapy-navigation.php
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This Personality Trait Is A Sign Of High Fluid Intelligence

Fluid intelligence refers to the raw speed at which the brain works.

from PsyBlog https://www.spring.org.uk/2026/02/personal-high-iq.php
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How To Improve Sleep: The Optimal Bathing Routine Before Bed

Bathing before bed is linked to falling asleep faster, sleeping for longer and sleeping more efficiently.

from PsyBlog https://www.spring.org.uk/2026/02/improve-sleep-bath.php
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Does Vitamin D Really Help Fight Depression? Here Is The Evidence From 100+ Studies (M)

A summary of the results of over 100 studies on the connection between vitamin D and depression.

from PsyBlog https://www.spring.org.uk/2026/01/vitamin-d-depression.php
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Why The “Obesity Epidemic” Is A Mental Health Crisis — Especially For Women

Two-thirds of Americans have this condition.

from PsyBlog https://www.spring.org.uk/2026/01/condition-depression.php
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This Touch Habit Could Reveal A Psychopathic Partner (M)

Research uncovers a disturbing link between affection and manipulation.

from PsyBlog https://www.spring.org.uk/2026/01/touch-habit.php
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5 Warning Signs Of A Toxic Personality

How to spot people with a toxic personality.

from PsyBlog https://www.spring.org.uk/2026/01/toxic-pers.php
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ADHD Across The Lifespan: The Most Reliable Interventions Revealed (M)

How do medications, CBT, mindfulness and other ADHD treatments really compare for both adults and children?

from PsyBlog https://www.spring.org.uk/2026/01/treatments-adhd.php
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Why Financial Struggles Bring Your IQ Down Roughly 10%

Scores on IQ tests change dramatically when people feel poor.

from PsyBlog https://www.spring.org.uk/2026/01/feeling-p.php
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Why Using AI Makes You Smarter — But None The Wiser (M)

AI helps solve logic tests — but destroys self-insight.

from PsyBlog https://www.spring.org.uk/2026/01/ai-dke.php
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AI Is Worse At Psychology Than 1-Year Old Infant

Can AI ever fully understand human psychology?

from PsyBlog https://www.spring.org.uk/2026/01/ai-psychological.php
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The 4 Turning Points In Your Brain’s Development Occur At These Ages (M)

Four key ages mark radical shifts in the brain's structural architecture.

from PsyBlog https://www.spring.org.uk/2026/01/5-epochs.php
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Too Much Of This Popular Drink Is Linked To Brain Shrinkage

High consumption of the drink is linked to a 53 percent increased risk of dementia.

from PsyBlog https://www.spring.org.uk/2026/01/drink-brain-shrinkage.php
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Why Insomniacs Stay Mentally ‘On’ After Dark (M)

Insomniacs experience persistent sequential thinking when the brain should be winding down.

from PsyBlog https://www.spring.org.uk/2026/01/insomniacs-on.php
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How To “Boost” Your Brain’s Performance While You’re Fast Asleep

People in the study slept better and their memory was boosted.

from PsyBlog https://www.spring.org.uk/2026/01/sleep-memory.php
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9 Cutting-Edge & Classic Treatments For Depression That Work (P)

Learn the powerful, non-medication strategies that increase the chances of beating severe depression.

from PsyBlog https://www.spring.org.uk/2026/01/9-depression.php
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This Emotional Habit Can Lead To Depression Relapse

Spotting when people try to avoid these sensations is critical to preventing depression relapse.

from PsyBlog https://www.spring.org.uk/2026/01/sign-depression-relapse.php
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The Delicious High-Fat Foods That Reduce Dementia Risk (M)

These full-fat foods may slow cognitive decline and dementia with age.

from PsyBlog https://www.spring.org.uk/2026/01/dairy-dementia.php
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3 Foods That Are Linked To ‘Successful Aging’

This plant-based nutrient may help protect against disability and disease into old age.

from PsyBlog https://www.spring.org.uk/2026/01/foods-successful-aging.php
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Why Exercise Plans Fail: Don’t Fall Into This Mental Trap (M)

All-or-nothing thinking has four components -- all of which undermine one's motivation to exercise.

from PsyBlog https://www.spring.org.uk/2026/01/exercise-barrier.php
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This Mental Image Makes People More Confident

This thought made people more confident and boosted their performance.

from PsyBlog https://www.spring.org.uk/2026/01/mental-image.php
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How Your Sexual Orientation Predicts What Makes You Jealous (M)

Forget the old 'men vs women' narrative — jealousy evolves across a spectrum, not a divide.

from PsyBlog https://www.spring.org.uk/2026/01/sex-orient-jealousy.php
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Why Talking Through Relationship Issues Relieves Women, But Frustrates Men

Men and women use different methods to deal with negative emotions in long-term relationships.

from PsyBlog https://www.spring.org.uk/2026/01/insight-improve-relationship.php
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False Alarm: The Hidden Cost Of ADHD Awareness Campaigns (M)

Can we inform people about ADHD while still 'doing no harm'?

from PsyBlog https://www.spring.org.uk/2026/01/adhd-nocebo.php
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The Common Social Bonds That Could Help You Live Longer

Study found reduced risk of cancer, stroke and heart disease.

from PsyBlog https://www.spring.org.uk/2026/01/the-common-social-bonds-that-could-help-you-live-longer.php
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Loneliness Can Be Treated: 280 Studies Reveal What Really Works (M)

A massive review reveals which loneliness interventions actually work.

from PsyBlog https://www.spring.org.uk/2026/01/loneliness-interventions.php
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The Modern Sign of Loneliness And Depression

This modern trend could be causing mental health problems.

from PsyBlog https://www.spring.org.uk/2026/01/loneliness-a.php
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Beat Chronic Procrastination With This Two-Step Fix (M)

A brief, low-effort intervention can improve your mood and unlock productivity.

from PsyBlog https://www.spring.org.uk/2026/01/procrastination-fix.php
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The Personality Trait Linked To A Stronger Immune System

People with this personality trait live an average of two to four years longer.

from PsyBlog https://www.spring.org.uk/2026/01/personality-s.php
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Self-Control: 11 Studies Reveal How It Really Works & What We Got Wrong (P)

These research findings challenge much received wisdom on self-control, from where it comes from to how it succeeds or fails.

from PsyBlog https://www.spring.org.uk/2026/01/self-control-11.php
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A Loving Way To Reduce Stress In A Crisis

People were given a stress test involving putting their hand into cold water.

from PsyBlog https://www.spring.org.uk/2026/01/love-reduce-stress.php
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The Familiar Treat Linked To Looking Younger & Slower Biological Aging (M)

People who have higher levels of this chemical in their blood may be at a lower risk of Alzheimer's.

from PsyBlog https://www.spring.org.uk/2026/01/compound-younger.php
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3 Keys To Superior Learning That Lasts Longer

An extra 20 minutes can really help you properly absorb new information.

from PsyBlog https://www.spring.org.uk/2026/01/learning-c.php
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These 6 Depression Symptoms Predict Dementia Two Decades Later (M)

Treatment for these depression symptoms may reduce dementia risk.

from PsyBlog https://www.spring.org.uk/2026/01/6-signs-dementia.php
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The Vitamin Deficiency Linked To ADHD

ADHD is one of the most common mental health problems in children.

from PsyBlog https://www.spring.org.uk/2026/01/vitamin-adhd.php
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Why Foreign Languages Sound Like One Long Blur Of Sounds (M)

When listening to our native tongue, we hear a series of discrete words, but foreign words all blur together. Why?

from PsyBlog https://www.spring.org.uk/2026/01/language-blur.php
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How Speaking Two Languages Affects IQ

Research examined the link between bilingualism and intelligence.

from PsyBlog https://www.spring.org.uk/2026/01/speaking-two-languages-iq.php
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