What Your Bedtime Reveals About Your IQ

Larks tend to rise earlier while owls stay up late -- each type extends the part of the day at which they feel their best.

from PsyBlog https://www.spring.org.uk/2026/06/bedtime-reveals-iq.php
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Flourishing: Six Pillars Of Positive Mental Health Experts Agree On (M)

After surveying experts across 11 disciplines, researchers found surprising agreement on the foundations of positive mental health.

from PsyBlog https://www.spring.org.uk/2026/06/flourishing-6.php
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This Travel Pattern Is Linked To Greater Happiness In Everyday Life

The benefits of travel might begin long before the journey itself starts.

from PsyBlog https://www.spring.org.uk/2026/06/travel-happier.php
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Watching These Strange Films Instantly Boosts Creativity (M)

Creativity partly emerges from the open mental state triggered by these films.

from PsyBlog https://www.spring.org.uk/2026/06/films-creativity.php
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Why The Ideas We Overlook Are Often The Most Creative

A hidden bias that could be causing people to overlook their most creative ideas.

from PsyBlog https://www.spring.org.uk/2026/06/creativity-best-ideas.php
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Perfectionism: 11 Studies Reveal Its Origins, Costs & How To Cope (P)

The drive to be perfect is rising. So is the damage it causes. Find out what research says -- and how to break free.

from PsyBlog https://www.spring.org.uk/2026/06/11-perfectionism.php
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The Personality Trait Linked To Positive Aging

This personality trait is linked to living almost 8 years longer on average.

from PsyBlog https://www.spring.org.uk/2026/06/personality-pos.php
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Plant-Based Diets Are Linked To Lower Dementia Risk — But Only The Right Kind (M)

Researchers found that some plant-based diets were linked to lower dementia risk, while others were not.

from PsyBlog https://www.spring.org.uk/2026/06/plant-based-dementia.php
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The Beautiful Scent That Quickly Reduces Anxiety

The scent also has practically no side-effects in comparison to drugs like benzodiazepines and SSRI antidepressants.

from PsyBlog https://www.spring.org.uk/2026/06/lavender-anxiety.php
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A Subtle Sound Added To Music Calms Anxiety Within 24 Minutes (M)

The right mix of music and sound patterns help quiet anxious thoughts and feelings.

from PsyBlog https://www.spring.org.uk/2026/06/music-anxiety.php
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The Everyday Drink That Triggers Migraines

Migraines are the third most prevalent disease in the world.

from PsyBlog https://www.spring.org.uk/2026/06/drug-migraines-c.php
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This High-Dose Vaccine Is Linked To 55% Lower Alzheimer’s Risk (M)

Older adults who received this high-dose vaccine showed a reduced risk of Alzheimer’s disease.

from PsyBlog https://www.spring.org.uk/2026/06/vaccine-alzheimers-55.php
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The Simple Home Habit That Reverses Mild Cognitive Impairment

People with mild cognitive impairment may go on to develop dementia, but some people never get worse and others can improve.

from PsyBlog https://www.spring.org.uk/2026/06/reverse-cognitive-impairment.php
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Why Your Most Bizarre Daytime Thoughts Might Actually Be Waking Dreams (M)

Researchers find bizarre dreamlike thoughts occur during full wakefulness, while dreams can be be deeply prosaic.

from PsyBlog https://www.spring.org.uk/2026/06/dreams-awake.php
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2 Personality Traits That Are Vital For Success

The personality traits that help cadets graduate from the US Military Academy at West Point.

from PsyBlog https://www.spring.org.uk/2026/06/personality-trait-suc.php
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People Speak 20% Less Than They Used To — And Scientists Think They Know Why (M)

A long-term trend has changed how people interact every day. Most of us never noticed it happening.

from PsyBlog https://www.spring.org.uk/2026/06/losing-338-words.php
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Here Is What Makes A Smile Instantly Likeable

The surprising pattern behind the expressions people respond to most positively.

from PsyBlog https://www.spring.org.uk/2026/06/successful-smile.php
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A Study Of 900 Twins Reveals The Biggest Predictor Of IQ And Success (M)

Nature’s hand may steer more of our life outcomes than nurture can rewrite.

from PsyBlog https://www.spring.org.uk/2026/06/genetics-iq.php
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One Parenting Mistake Linked To Raising A Psychopath

Typical callous-unemotional traits linked to psychopathy include cheating, lying and a lack of remorse.

from PsyBlog https://www.spring.org.uk/2026/06/children-callous.php
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Why People Who Can’t Understand Words Are Better At Spotting Lies

The words that liars use only seem to distract observers from the truth.

from PsyBlog https://www.spring.org.uk/2026/05/detect-lies.php
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The Real Reason You Can’t Resist A Snack — Even When You’re Completely Full (M)

Even when we are full, food can still feel irresistible -- and researchers are starting to understand why.

from PsyBlog https://www.spring.org.uk/2026/05/cannot-resist-snack.php
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A Weird Weight Loss Hack That Has Nothing To Do With Dieting

A surprising mental shift that can instantly supercharge your health journey and naturally improve your diet.

from PsyBlog https://www.spring.org.uk/2026/05/triple-w-triple.php
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The Fitness Content Trap Young People Keep Falling Into (M)

Fitness inspiration online, or 'fitspiration', may be doing more harm than good.

from PsyBlog https://www.spring.org.uk/2026/05/fitspiration.php
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One Type Of Food Linked To Higher IQ Scores In Children

The foods boosts fluid intelligence, which is the speed at which the brain works.

from PsyBlog https://www.spring.org.uk/2026/05/food-iq-c.php
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Scientists Told Seniors Their “Medicine” Was Fake — It Still Boosted Their Brains 20% (M)

Older adults improved their memory and stress levels after taking pills they knew were placebos.

from PsyBlog https://www.spring.org.uk/2026/05/fake-pill.php
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This Strange Memory Technique Helps People Remember What Really Happened

The method was more effective than 'free recall', where people remember whatever they can in any order they like.

from PsyBlog https://www.spring.org.uk/2026/05/recall-more.php
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Brief Moments Like These Transform How People Feel About Their Lives

Noticing these sources of happiness makes people more optimistic and increases their wellbeing.

from PsyBlog https://www.spring.org.uk/2026/05/love-happier.php
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The Best Way To Quit Smoking Is Clear — It Beats Patches & Gum

Researchers analysed 14 systematic reviews to see which method helps smokers quit most effectively.

from PsyBlog https://www.spring.org.uk/2026/05/quit-smoking.php
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Self-Controlled People Are Raised By Fathers Who Do This

Self-control is repeatedly found to be vital for success in relationships, work and even for good mental health.

from PsyBlog https://www.spring.org.uk/2026/05/self-control-fathers.php
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People Who Have Intense Dreams Enjoy A Surprising Sleep Benefit (M)

Your weirdest dreams could be a sign your brain is doing something unexpected.

from PsyBlog https://www.spring.org.uk/2026/05/dreams-sleep.php
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2 Fascinating Signs Of A Stronger Immune System

These two personality traits are linked to having a stronger immune system.

from PsyBlog https://www.spring.org.uk/2026/05/signs-s.php
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24 Proven Techniques To Be More Creative (P)

Creativity is not just talent, it is also technique. Here are 24 ways to boost innovation.

from PsyBlog https://www.spring.org.uk/2026/05/10-creativity.php
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This Mindset Makes People Feel More Able To Beat Addiction

Researchers found a powerful alternative to the ‘addiction is a disease’ message.

from PsyBlog https://www.spring.org.uk/2026/05/mindset-for-addiction-recovery.php
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This Breakfast Staple Could Lower Alzheimer’s Risk By 27% (M)

It is a familiar food, but the latest evidence is prompting researchers to take a much closer look at its neurological effects.

from PsyBlog https://www.spring.org.uk/2026/05/breakfast-alzheimers.php
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The Best Sleep Position For Clearing The Brain of Waste

On your side, face-up or face-down? The position which best clears metabolic waste from your brain at night.

from PsyBlog https://www.spring.org.uk/2026/05/brain-waste.php
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Most People Think They Know What Depression Looks Like — Here’s The Painful Truth

The symptom occurs in 50 percent of people with depression.

from PsyBlog https://www.spring.org.uk/2026/05/physical-sign-depression.php
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Does Medicinal Cannabis Actually Work For Mental Health? (M)

Millions use cannabis to manage mental health conditions, but does it work?

from PsyBlog https://www.spring.org.uk/2026/05/medical-cannabis.php
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Why Memories Get Harder To Retrieve With Age

The search for a particular book takes longer when the library is larger and more complex.

from PsyBlog https://www.spring.org.uk/2026/05/memories-harder-retrieve.php
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This Simple Diet Is Linked To Higher IQ

The reason people with a higher IQ also tend to be healthier could be down to their diet.

from PsyBlog https://www.spring.org.uk/2026/05/higher-iq-diet.php
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What A High-Status Car Says About Your Personality

These two personality types choose high-status cars.

from PsyBlog https://www.spring.org.uk/2026/05/personality-high-status-cars.php
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This Simple Storytelling Trick Dramatically Improves Memory (M)

One of the most powerful memory techniques is already built into how humans think.

from PsyBlog https://www.spring.org.uk/2026/05/storytelling-memory.php
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16 Studies Reveal The Causes & Cures Of Addiction (P)

These psychology studies uncover the causes of addiction and the mindsets that can help people break free.

from PsyBlog https://www.spring.org.uk/2026/05/16-addiction.php
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This Common Teenage Behaviour May Rewire The Brain For Anxiety

The drink is linked to 40 percent fewer neuronal connections in the emotional centre of the brain.

from PsyBlog https://www.spring.org.uk/2026/05/drink-anxiety.php
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Decaf And Regular Coffee Have Different Effects On Mood And Cognition (M)

Coffee -- whether it contains caffeine or not -- appears to alter gut microbes linked to emotional wellbeing.

from PsyBlog https://www.spring.org.uk/2026/05/coffee-gut-brain.php
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This Posture Doubles Dating Success Online And Face-To-Face

The posture that makes both sexes look more attractive.

from PsyBlog https://www.spring.org.uk/2026/05/posture-dating.php
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These Mental Exercises Improve Heart Health Within Weeks (M)

A few weeks of these psychological practices can measurably shift heart health markers.

from PsyBlog https://www.spring.org.uk/2026/05/exercises-heart.php
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One-Third Of Couples Display The Most Harmful Relationship Pattern

This type of couple were twice as likely to break up.

from PsyBlog https://www.spring.org.uk/2026/05/harmful-relationship-paf.php
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Why Your Brain Struggles So Much To Multitask (M)

Even simple tasks compete for the same limited mental resources.

from PsyBlog https://www.spring.org.uk/2026/05/multitasking-struggle.php
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The Secret IQ Signal Hiding In Your Sense of Humour

Both men and women are more attracted to a person with this quality.

from PsyBlog https://www.spring.org.uk/2026/05/iq-is-high.php
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The One Therapy That Really Helps People Through Grief (M)

A major analysis of 169 clinical trials reveals what helps people cope with loss.

from PsyBlog https://www.spring.org.uk/2026/05/grief-interventions.php
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