Treating This Overlooked Depression Symptom Outperforms Traditional Therapy (M)

Reward -- not just relief -- could be the key to better mental health outcomes.

from PsyBlog https://www.spring.org.uk/2026/06/therapy-happiness.php
via https://ifttt.com/ IFTTT

The Social Habit That Boosts Mood And Health

The path to better physical and emotional health, especially with age.

from PsyBlog https://www.spring.org.uk/2026/06/emotional-well-being.php
via https://ifttt.com/ IFTTT

This Simple Relationship Exercise Promotes Forgiveness And Understanding

A small shift in perspective can change how people handle conflict and improve emotional balance.

from PsyBlog https://www.spring.org.uk/2026/06/maintaining-healthy-relationships.php
via https://ifttt.com/ IFTTT

Junk Food Wrecks Your Memory — But Can Quitting It Fix The Damage? (M)

Can dietary improvements restore mental performance after periods of unhealthy eating?

from PsyBlog https://www.spring.org.uk/2026/06/quit-junk-food.php
via https://ifttt.com/ IFTTT

The Surprising Reason Highly Neurotic People May Be More Creative

A personality trait usually seen as a weakness may have an unexpected advantage hidden beneath the surface.

from PsyBlog https://www.spring.org.uk/2026/06/neurotic-advantage.php
via https://ifttt.com/ IFTTT

The Childhood Trait That Predicts How Long You Might Live

The choices people make throughout life may be shaped by a factor that emerges surprisingly early.

from PsyBlog https://www.spring.org.uk/2026/06/h-iq-live.php
via https://ifttt.com/ IFTTT

2 Common Drinks That Reduce Dementia Risk One-Third

Several studies point to the same link between everyday drinks and long-term brain health.

from PsyBlog https://www.spring.org.uk/2026/06/drinks-dem.php
via https://ifttt.com/ IFTTT

Why Spending Time in Nature — Even Alone — Can Dramatically Reduce Loneliness (M)

Being alone outdoors might actually strengthen feelings of connection.

from PsyBlog https://www.spring.org.uk/2026/06/nature-loneliness.php
via https://ifttt.com/ IFTTT

Caffeine Takes This Long To Kick In And Wear Off

Surprisingly, men are more sensitive than women to the effects of coffee, the study also found.

from PsyBlog https://www.spring.org.uk/2026/06/caffeine-kick-in.php
via https://ifttt.com/ IFTTT

The Small Talk Mistake Almost Everyone Makes (M)

People thought these conversations would be deadly dull. Here's what actually happened.

from PsyBlog https://www.spring.org.uk/2026/06/small-talk.php
via https://ifttt.com/ IFTTT

The Personality Trait Linked To Good Mental Health

Personality, though, changes how people interpret and deal with the things that happen to them.

from PsyBlog https://www.spring.org.uk/2026/06/per-ment-health.php
via https://ifttt.com/ IFTTT

The One Overlooked Need Key To True Happiness — Beyond Meaning & Feeling Good (M)

We are not just hedonists chasing pleasure; research suggests people rely on another key factor when judging their lives.

from PsyBlog https://www.spring.org.uk/2026/06/need-satisfaction.php
via https://ifttt.com/ IFTTT

How To Learn Information At Double Speed With No Decline In Comprehension

The findings are remarkable because previous studies have suggested that 275 words per minute is the point at which comprehension starts to decline.

from PsyBlog https://www.spring.org.uk/2026/06/twice-the-speed.php
via https://ifttt.com/ IFTTT

Perfectionism Is Related To Higher Depression Risk — But It Can Be Reduced

How to reduce the damage done by this depressive personality trait.

from PsyBlog https://www.spring.org.uk/2026/06/personality-trait-h.php
via https://ifttt.com/ IFTTT

The Vitamin-Like Deficiency Linked To Alzheimer’s Disease

Inadequate daily intake of this vitamin-like compound can lead to an enlarged heart, liver damage, weight gain as well as Alzheimer’s disease.

from PsyBlog https://www.spring.org.uk/2026/06/def-alzheimers.php
via https://ifttt.com/ IFTTT

Why Your Brain Counts Things Even When You Tell It Not To

A simple experiment reveals just how much of mental life happens automatically.

from PsyBlog https://www.spring.org.uk/2026/06/thought-control.php
via https://ifttt.com/ IFTTT

What Your Reaction To Ambiguity Says About Your Mental Health (M)

The way people explain uncertain events may provide an early warning sign of future mental health difficulties.

from PsyBlog https://www.spring.org.uk/2026/06/ambiguous-situations.php
via https://ifttt.com/ IFTTT

A Surprisingly Simple Way To Buffer The Effects Of Loneliness

A simple mental habit may help protect people from some of the toughest effects of loneliness and social disconnection.

from PsyBlog https://www.spring.org.uk/2026/06/emotion-reduces-lone.php
via https://ifttt.com/ IFTTT

High Hopes: Cannabis Shapes The 40+ Brain In Unexpected Ways (M)

From the hippocampus to the amygdala, research links cannabis use to some unexpected structural benefits.

from PsyBlog https://www.spring.org.uk/2026/06/cannabis-cog-function.php
via https://ifttt.com/ IFTTT

What Your Bedtime Reveals About Your IQ

Larks tend to rise earlier while owls stay up late -- each type extends the part of the day at which they feel their best.

from PsyBlog https://www.spring.org.uk/2026/06/bedtime-reveals-iq.php
via https://ifttt.com/ IFTTT

Flourishing: Six Pillars Of Positive Mental Health Experts Agree On (M)

After surveying experts across 11 disciplines, researchers found surprising agreement on the foundations of positive mental health.

from PsyBlog https://www.spring.org.uk/2026/06/flourishing-6.php
via https://ifttt.com/ IFTTT

This Travel Pattern Is Linked To Greater Happiness In Everyday Life

The benefits of travel might begin long before the journey itself starts.

from PsyBlog https://www.spring.org.uk/2026/06/travel-happier.php
via https://ifttt.com/ IFTTT

Watching These Strange Films Instantly Boosts Creativity (M)

Creativity partly emerges from the open mental state triggered by these films.

from PsyBlog https://www.spring.org.uk/2026/06/films-creativity.php
via https://ifttt.com/ IFTTT

Why The Ideas We Overlook Are Often The Most Creative

A hidden bias that could be causing people to overlook their most creative ideas.

from PsyBlog https://www.spring.org.uk/2026/06/creativity-best-ideas.php
via https://ifttt.com/ IFTTT

Perfectionism: 11 Studies Reveal Its Origins, Costs & How To Cope (P)

The drive to be perfect is rising. So is the damage it causes. Find out what research says -- and how to break free.

from PsyBlog https://www.spring.org.uk/2026/06/11-perfectionism.php
via https://ifttt.com/ IFTTT

The Personality Trait Linked To Positive Aging

This personality trait is linked to living almost 8 years longer on average.

from PsyBlog https://www.spring.org.uk/2026/06/personality-pos.php
via https://ifttt.com/ IFTTT

Plant-Based Diets Are Linked To Lower Dementia Risk — But Only The Right Kind (M)

Researchers found that some plant-based diets were linked to lower dementia risk, while others were not.

from PsyBlog https://www.spring.org.uk/2026/06/plant-based-dementia.php
via https://ifttt.com/ IFTTT

The Beautiful Scent That Quickly Reduces Anxiety

The scent also has practically no side-effects in comparison to drugs like benzodiazepines and SSRI antidepressants.

from PsyBlog https://www.spring.org.uk/2026/06/lavender-anxiety.php
via https://ifttt.com/ IFTTT

A Subtle Sound Added To Music Calms Anxiety Within 24 Minutes (M)

The right mix of music and sound patterns help quiet anxious thoughts and feelings.

from PsyBlog https://www.spring.org.uk/2026/06/music-anxiety.php
via https://ifttt.com/ IFTTT

The Everyday Drink That Triggers Migraines

Migraines are the third most prevalent disease in the world.

from PsyBlog https://www.spring.org.uk/2026/06/drug-migraines-c.php
via https://ifttt.com/ IFTTT

This High-Dose Vaccine Is Linked To 55% Lower Alzheimer’s Risk (M)

Older adults who received this high-dose vaccine showed a reduced risk of Alzheimer’s disease.

from PsyBlog https://www.spring.org.uk/2026/06/vaccine-alzheimers-55.php
via https://ifttt.com/ IFTTT

The Simple Home Habit That Reverses Mild Cognitive Impairment

People with mild cognitive impairment may go on to develop dementia, but some people never get worse and others can improve.

from PsyBlog https://www.spring.org.uk/2026/06/reverse-cognitive-impairment.php
via https://ifttt.com/ IFTTT

Why Your Most Bizarre Daytime Thoughts Might Actually Be Waking Dreams (M)

Researchers find bizarre dreamlike thoughts occur during full wakefulness, while dreams can be be deeply prosaic.

from PsyBlog https://www.spring.org.uk/2026/06/dreams-awake.php
via https://ifttt.com/ IFTTT

2 Personality Traits That Are Vital For Success

The personality traits that help cadets graduate from the US Military Academy at West Point.

from PsyBlog https://www.spring.org.uk/2026/06/personality-trait-suc.php
via https://ifttt.com/ IFTTT

People Speak 20% Less Than They Used To — And Scientists Think They Know Why (M)

A long-term trend has changed how people interact every day. Most of us never noticed it happening.

from PsyBlog https://www.spring.org.uk/2026/06/losing-338-words.php
via https://ifttt.com/ IFTTT

Here Is What Makes A Smile Instantly Likeable

The surprising pattern behind the expressions people respond to most positively.

from PsyBlog https://www.spring.org.uk/2026/06/successful-smile.php
via https://ifttt.com/ IFTTT

A Study Of 900 Twins Reveals The Biggest Predictor Of IQ And Success (M)

Nature’s hand may steer more of our life outcomes than nurture can rewrite.

from PsyBlog https://www.spring.org.uk/2026/06/genetics-iq.php
via https://ifttt.com/ IFTTT

One Parenting Mistake Linked To Raising A Psychopath

Typical callous-unemotional traits linked to psychopathy include cheating, lying and a lack of remorse.

from PsyBlog https://www.spring.org.uk/2026/06/children-callous.php
via https://ifttt.com/ IFTTT