These Blood Pressure Meds Fight Memory Loss (M)

Almost half of Americans are living with high blood pressure and it is a risk factor for cognitive decline and dementia, along with other diseases.

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Toxic Workplaces Quadruple Depression Risk (M)

Toxic workplaces usually flow from poor management priorities, practices and values and can lead to long working hours.

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Why Mozart Has A Powerful Anti-Epileptic Effect (M)

Listening to Mozart reduces epileptic seizures by between 31 and 66 percent, even after just one sitting.

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This Technique Doubles Weight Loss Without Dieting

There was no exercise or major diet change involved in this simple weight loss method.

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Asch Conformity Experiment: The Power Of Social Pressure

The Asch conformity experiment shows the extraordinary lengths people with go to just to conform with other people's behaviour.

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False Consensus Effect: What It Is And Why It Happens

The false consensus effect in social psychology is when people overestimate how much other people share our beliefs and behaviours.

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Bystander Effect And The Diffusion Of Responsibility

The bystander effect is when the presence of others reduces helping behaviours. It is caused partly by a diffusion of responsibility.

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Omega-3 Might Help Treat Depression After All (M)

People with major depressive disorder have high levels of inflammation in their bodies.

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The Personality Trait That Indicates High IQ

Fluid intelligence refers to the raw speed at which the brain works.

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Milgram Experiment: Explaining Obedience to Authority

The Milgram experiment is a classic social psychology study revealing the dangers of obedience to authority and how the situation affects behaviour.

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Halo Effect: Definition And How It Affects Our Perception

The halo effect is the idea that one trait about a person is used to make an overall judgment about them, e.g. what is beautiful is good.

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The Therapy That Boosts Weight Loss (M)

Psychological therapy can be used to fight a 'toxic' food environment that causes weight gain.

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5 Ways Music Activates The Social Brain (M)

Music promotes empathy and communication, lowers stress and helps release feel-good neurotransmitters.

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Does Caffeine Really Combat Sleep Deprivation? (M)

Up to five million more Americans could be experiencing sleep problems than they were five years ago.

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A Strong Sense Of Purpose Protects Against Loneliness (M)

Sense of purpose could be related to career, parenthood, activism, religion, family ties, artistic endeavours, or many other things.

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What Your Sleep Reveals About Your Personality

Those who prefer to be up early have a certain personality type.

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The Vitamin Deficiency Linked To Opioid Addiction (M)

Cheap supplements could help to fight opioid addiction.

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Signs Of Intelligence: 22 Fascinating Indicators Of A High IQ

Signs of intelligence include better rhythm, liking dark humour, being prone to worry, sleeping late, high self-control and new ideas.

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How Not Having Children Affects Your Happiness (M)

Are people who choose not to have children any less happy, or perhaps happier, than those who do have children?

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How Many Emotions Are There?

Analysis of the 42 facial muscles which create emotional expressions reveals how many emotions there are.

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Humblebragging Study Finds It Is Worse Than Boasting

"Humblebragging" is wrapping up a brag in a complaint or false humility -- unfortunately most can see through it.

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This Personality Type Enjoys An Extreme Imagination (M)

The mind's eye is particularly powerful for this personality type and they enjoy strong visualisation abilities.

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2 Weight Loss Drugs Are Highly Effective Together

An effective drug treatment for weight loss if you can tolerate the side-effects.

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The Personality Trait Linked To High IQ

The trait is particularly important for general knowledge because it makes people more curious and motivates them to learn new things.

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A Cognitive Sign Of Vitamin B12 Deficiency

B12 deficiency is relatively easy to correct with a change in diet or supplementation.

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Chameleon Effect: Why People Mimic Each Other

The chameleon effect is when people mimic or match each other's facial expressions, mannerisms and gestures to increase attractiveness.

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Your Earliest Memory Is Much Earlier Than You Think (M)

Most people's earliest memories occurred years before they think, as confirmed by their parents.

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Cheerleader Effect: People Look Better In Groups

The cheerleader effect is that people appear more attractive in a group. It is explained by the averaging effect of the group.

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How Listening To Music At Bedtime Affects Sleep (M)

Around two-thirds of people use music to help them sleep, but what if the music is so catchy it causes an 'earworm'?

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The Hot Drink That Lowers Blood Pressure

The compounds found in this hot drink may provide new ways of treating high blood pressure.

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Absent-Mindedness: 2 Factors That Cause Forgetfulness

Absent-mindedness is inattentive or forgetful behaviour that can result from distractions, vagueness, blankness or zoning out.

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Misattribution: How Memories are Distorted and Invented

Misattribution of a memory is when some original true aspect of a memory becomes distorted through time, space or circumstances.

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Gas Relieves Treatment-Resistant Depression In 1 Hour (M)

Around 15 percent of people with depression do not respond to conventional approaches like psychotherapy and medication.

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This Listening Technique Helps People Open Up (M)

The techniques work because they help to affirm a person's need to feel in control and their connection to the listener.

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2 Personality Traits That Indicate High IQ

The personality traits that suggest you have higher intelligence.

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The Most Obvious Barrier To Weight Loss

This major barrier to weight loss is easy to change.

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The Type Of Breaks That Boost Learning (M)

Directly after learning a new skill, the brain repeatedly and rapidly replays the activity, as though neuronally practising it.

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Intrusive Thoughts: 8 Ways To Stop Thinking About Something

Intrusive thoughts can be stopped using focused distraction, paradoxical therapy, acceptance, self-affirmation and more...

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Why Pauses In Speech Grab People’s Attention (M)

People recognise words better after a pause and speakers naturally insert pauses just before they say something important.

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This Simple Weight Loss Technique Is Effective

The diet means you can eat whatever you like...

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The Delicious Meal That Increases Your IQ

Eating this meal linked to 5 more IQ points.

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The Simple Belief That Boosts Weight Loss

Study identifies belief that could be crucial to inspiring healthy eating and weight loss.

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Impact Bias: Why We Overestimate Our Emotional Reactions

The impact bias is our tendency to overestimate how good (and bad) we will feel in the future -- things are never as good (or bad) as we imagine.

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This Proven Weight Loss Approach Takes Minutes

This highly effective weight loss technique is done in under 15 minutes per day.

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Men Make More Extreme Decisions Than Women (M)

It is mostly men who occupy the extreme ends of the spectrum of traits like cooperation, trust, risk, altruism and fairness.

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The Early Learning That Leads To A Larger Brain (M)

Early education can lead to a larger cerebral cortex, as measured forty year later, study finds.

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Availability Heuristic: Why People Buy Lottery Tickets

Availability heuristic or the availability bias is a cognitive bias leading people to judge probabilities on the basis of how easily examples come to mind.

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Culture Now Drives Human Evolution More Than Genetics (M)

Cultural changes can sweep across countries and continents through modern communication networks, regardless of genetics.

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What The Western Diet Does To The Immune System

Diets rich in two nutrients harm immune cells in the gut, putting people at high risk of intestinal infections.

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The Facial Sign Of Vitamin B12 Deficiency

As many as one-in-eight people could be low in vitamin B12.

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Weight Loss: These Foods Burn Belly Fat

How to burn belly fat without eating less.

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Benefits Of Meditation: 10 Ways It Helps Your Mind

Benefits of meditation include lasting emotional control, cultivating compassion, reducing pain sensitivity, boosting multitasking and more...

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The Emotion People With Autism Have Difficulty Reading (M)

It is a myth that people with autism cannot read emotions, however there is one they have difficulty with.

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Relaxation Techniques: 5 Proven Ways To Reduce Stress

Relaxation techniques that are scientifically proven include progressive relaxation, autogenic training, meditation and cognitive-behavioural therapy.

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Panic Attack Symptoms And How To Deal With Them

Panic attack symptoms are similar to those of a heart attack and are experienced by 1 in 10 each year. Learn how to fight them psychologically.

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The Sleep Cycle That Cuts Depression Risk By 40% (M)

The benefits are greatest for people who habitually go to bed late.

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The Confirmation Bias: Why It’s Hard to Change Your Mind

The confirmation bias is the psychological finding that people search for information that confirms their view of the world and ignore what doesn't fit.

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Why Familiarity Really Does Breed Contempt

Familiarity breeds contempt, according to psychologists: on average, we like other people less the more we know about them.

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This Fatty Acid May Halve Psychosis Risk (M)

The fatty acid may help to reduce levels of inflammation in the body.

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Signs Of Anxiety: 10 Symptoms Everyone Should Know

The common signs of an anxiety disorder are both psychological and physical.

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Loud Music Helps People Feel Less Lonely (M)

Music is not just about sensory pleasure, it also helps fight social exclusion.

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Narcissism Is The Most Anti-Democratic Personality Trait

Narcissists people prefer countries to be run by the military or strong leaders.

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Signs of Depression: 10 Common Symptoms You Should Know

Ten signs of depression plus a self-assessment test provided by the UK National Health Service.

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Groupthink: What Is It And How To Avoid It

Groupthink is a danger to effective decision-making but it can be challenged by encouraging dissent.

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Social Loafing: When Groups Are Bad for Productivity

Social loafing is the phenomenon that the more people there are in a group, the less work they do -- but it can be reduced.

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Group Psychology: How Groups Change Our Behaviour

Group psychology explains how groups form, conform, then warp our decision-making, productivity and creativity.

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Why Listening To A Story Reduces Pain (M)

Stories transport us to another world.

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An Indoor Activity That Lowers Blood Pressure

An indoor activity found to diminish high blood pressure more effectively than walking.

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Reverse Psychology: What Is It And When Does It Work?

Reverse psychology works best with people who are contrary or resistant.

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4 Signs Of A Machiavellian Personality Disorder

Machiavellianism is named for a 15th century Italian diplomat famous for manipulating people to get what he wanted.

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Narcissistic Rage: Why Narcissists Are So Aggressive

Narcissists are at high risk of going into a narcissistic rage.

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Psychopaths’ Fearless Dominance Is In Their Eyes

The eyes of psychopaths reveal their fearless dominance by not reacting to distressing images.

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The Diet Replacement System Linked To Weight Loss

A nutritionally complete meal replacement to lose weight and ward off obesity.

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Misophonia: When Certain Sounds Make You Crazy

Hate the sound of people chewing, breathing or speaking? You may have misophonia.

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3 Simple Exercises That Instantly Make You Happier

Three simple happiness exercises that take just four minutes.

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The Personality Trait Linked To High IQ

One personality trait that is a sign of high intelligence.

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Why Time Drags While We Wait To Have Fun (M)

Why a fun event can seem to be over practically before it has even started, yet takes ages to arrive.

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Using Cannabis Just Once Changes The Brain

The study reveals how the first few uses of cannabis change the brain.

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Why We Do Dumb or Irrational Things: 10 Brilliant Social Psychology Experiments

Ten of the most influential social psychology experiments.

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These Popular Drinks Inflame The Brain (M)

The drinks can induce metabolic syndrome to the same degree as the Western diet.

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A Hammock-Like Rocking Motion Helps People Sleep

People in the study slept more soundly and enjoyed improved memory.

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How Body Weight Affects Blood Flow In The Brain (M)

Low blood flow to the brain is linked to dementia, depression, bipolar disorder and a range of other mental health problems.

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Happiness Is The The Most Complex Emotion Of All

The face can express happiness emotion in 17 different ways.

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