Waking 100 Times A Night Is Normal And May Indicate Healthy Sleep (M)

The reason for these ultra-short awakenings is partly related to memory, the researchers think.

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A Major Personality Trait Linked To High IQ

People with high fluid intelligence think quickly and see relationships between ideas.

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The Habit That Could Reduce Alzheimer’s Risk By 25% (M)

The study found that gum disease was linked to a six-fold increase in the rate of cognitive decline.

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The Snack Proven To Lower Blood Pressure

The snack contains a type of omega-3 called alpha-linolenic acid, which is heart healthy.

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Depression NOT Caused By Low Serotonin Levels, Large Review Finds (M)

About 90 percent of people believe that depression is caused by a chemical imbalance in the brain.

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The Easy Activities That Reduce Stroke Risk

The light activities that a person can do to lower the risk of type 2 diabetes, heart disease, and stroke.

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This High-Dose Vitamin Reduces Depression And Anxiety (M)

While the effects were weaker than antidepressant medication, there were also far fewer side-effects.

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A Strange Depression Symptom That Most People Don’t Know

This tip may help people who are feeling depressed.

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This High-Fat Diet Protects Against Dementia, Research Suggests

Foods included in the diet include seafood, low-carb vegetables, cheese, eggs, coconut oil and olive oil.

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This Easy Breakfast Reduces ‘Bad’ Cholesterol Levels

'Bad' cholesterol can block the arteries, leading to cardiovascular disease.

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This Common Drink Raises Heart Disease Risk By 42%

Just one daily serving is enough to significantly increase the risk of heart disease and stroke.

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20 Movies That Help You Make Sense Of Life

These films help people make sense of problems in life and accept the human condition.

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The Emotion That ‘Vaccinates’ Against Impulsiveness and Poor Self-Control (M)

When an emotion can be more powerful in curbing impulsiveness than thoughts.

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The 2 Most Disabling Mental Health Conditions

The study compared 18 different mental health problems and substance use disorders.

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A Diet That Reduces Stomach Bloating And Aids Weight Loss

People who eat this type of foods experience less stomach bloating plus weight loss.

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How To Experience More Meaning In Life (M)

What gives your life meaning and how can that be enhanced?

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This Simple Balance Test Predicts How Long You Will Live

Failing this simple test doubles a person's risk of death within the next 10 years.

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The Common Vitamin Linked To Weight Loss

Around half the world’s population is deficient in this vitamin.

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The Best Way To Prepare For An Upsetting Experience (M)

Some people find it difficult to recover after an upsetting experience.

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A Mental Sign Of Vitamin B12 Deficiency

Around one-in-eight people over 50 are low in vitamin B12 levels.

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This Proven Weight Loss Approach Only Takes 15 Minutes Per Day

This highly effective weight loss technique is done in under 15 minutes per day.

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The Foods That May Lower Depression Symptoms (M)

It is not about how much of this food people eat, but how often.

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The Personality Trait That Is A Sign Of Poor Mental Health

This personality trait is linked to mental health problems.

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4 Familiar Foods Linked To Weight Loss

People in the studies lost weight without dieting or changing their lifestyle.

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‘Unethical Amnesia’: Why Cheaters Keep On Cheating (M)

People have no problem remembering the unethical decisions others have made.

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The Diet Linked To Higher IQ

Study of over 7,000 finds diet linked to IQ.

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Reduce Visceral Fat With This 1-Week Technique

Belly fat reduced by 11 percent in just one week.

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People Are More Cooperative Than You Think (M)

The widespread belief that societal trust is eroding is contradicted by a survey of the research on cooperation.

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The Supplements Taken By 50% Are A Waste Of Money For Most

What vitamin or mineral supplement do we need and which should be avoided?

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The Technique That Doubles Weight Loss And Sheds Belly Fat

Just one simple habit is enough to initiate weight loss.

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A Simple Sign Of Good Heart Health

If you can finish this test in less than 60 seconds then your heart is healthy.

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Thinking Virtuously Is The Antidote To Hate (M)

When thinking virtuously, people feel buoyant and generous and are not so preoccupied with threats.

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The Limiting Belief That Kills Your Willpower

Americans are particularly prone to this limiting belief.

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This Vitamin Can Quadruple Weight Loss, Study Finds

As many as 40 percent of the population have a vitamin D deficiency.

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Weight Loss: Study Reveals If Ketogenic Diet Is Healthy

The keto diet works for weight loss and reduces risk of diabetes only if it is done this way.

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How To ‘Decide’ To Forget Specific Memories (M)

The technique relies on the fact that our memories are highly contextual.

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The Personality Trait Linked To A Stronger Immune System

People with this personality trait live an average of two to four years longer.

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Weight Loss: A Half Cup Of This Food Reduces Belly Fat

Reduce your belly fat 10 percent with a half cup of this food.

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Antibiotics May Cause This Mental Health Condition (M)

Antibiotics appear to upset the microbes in the gut, which in turn affects mental health.

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The Fascinating Bedtime Sign Of High IQ

When the 'very brightest' people tend to go to bed.

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The Common Vitamin That Can Double Weight Loss

50 percent of people are deficient in this vitamin.

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How To Read Personality From Online Profile Pictures (M)

What your profile picture says about your personality.

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This Much Spare Time Makes You Happiest

It is possible to have too much free time for your mental health.

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An Inspirational Sign Of High IQ

This valuable and dynamic ability is linked to higher intelligence.

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Weight Loss: Is Intermittent Fasting The Most Effective Technique?

Two of the most popular diets were compared by researchers.

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Old Friends Enjoy Unexpected Calls Much More Than We Expect (M)

The longer the break in communication between two people, the greater the pleasure in reconnection.

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Statins Side-Effects: Beware Of This Common Adverse Effect

A common side-effect of taking cholesterol-lowering drugs and how to get rid of it.

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Happy Couples Use A Mental Trick To Stay Faithful (M)

The unconscious process that helps happy couples stay faithful.

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Dementia Linked To Beverage Drunk By 50% Of People Every Day

Half of Americans use a drink linked to dementia on any given day.

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The Mental Health Benefits Of Gardening (M)

Humans probably have a natural, in-built tendency to seek connections with nature and other forms of life.

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This Feeling Is An Early Sign Of Memory Loss

The more mental health problems people had early on, the greater their memory problems in later life.

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3 Simple Lifestyle Changes To Reduce Dementia Risk (M)

Whether or not people had a family history of dementia, these types of activities were beneficial.

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This Strong Personality Trait Indicates High IQ

Higher intelligence is associated with this personality type.

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A Facial Sign Of Vitamin B12 Deficiency

Vitamin B12 levels can be boosted through supplementation or by eating foods such as dairy, liver, salmon and eggs.

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The #1 Best Vitamin To Burn Abdominal Fat

Up to 50 percent of people may have a deficiency in this vitamin.

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Polio: What To Know About The Latest Outbreak

It may be that hundreds of people have contracted polio in the current outbreak, but do not realise.

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A Creative Pursuit That Lowers Cortisol And Relieves Stress (M)

For 75 percent of participants, cortisol levels were lower after 45 minutes of this activity.

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This Personality Type Has The Happiest Life

How time perspective is key to people's happiness. 

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The Most Common Symptoms Of Monkeypox Have Changed

The symptoms in the latest outbreak of monkeypox are different to those reported in previous outbreaks.

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The Childhood Events That Can Trigger Schizophrenia Symptoms (M)

Schizophrenia may occur on a spectrum, like autism, with some people experiencing transient symptoms.

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The 2 Key Personality Traits Of A Psychopath

The two strongest signals that someone is a psychopath.

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Monkeypox: There Are 3 Ways That It Spreads

Monkeypox has now spread to 90 different countries, with one-third of the cases occurring in the U.S..

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A Fascinating Explanation For ‘Senior Moments’ (M)

Brain activity suggested that older people were making more effort to try and reconstruct their memories.

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This Omega-3 Fatty Acid May Halve Alzheimer’s Risk (M)

Whether or not omega-3 fatty acids help prevent dementia continues to be controversial.

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Insomnia: A Surprising Remedy Could Prevent 80% Of Chronic Problems (M)

Between 20 and 50 percent of Americans suffer from acute insomnia.

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The Emotion That Helps People Live Longer

Over four thousand people were followed for six years to assess their chance of dying through any cause.

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The Mental Attitude That Reduces Blood Pressure

Controlling blood pressure is one of the keys to reducing the risk of stroke.

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The Common Vitamin That Doubles Weight Loss

Study participants lost weight without dieting or making other lifestyle changes.

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Hangry: Feeling Hungry Is Linked To Anger (M)

'Hangry' is a portmanteau of 'hungry' and 'angry'.

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This Drink Reduces Memory Loss Risk By 47%

The common drink that may protect the brain against memory loss.

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A Moral Instinct Emerges Surprisingly Early In Children (M)

The study provides fuel for optimists in the debate about whether humans are fundamentally 'good' or 'evil'.

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The Surprising Trait Linked To High IQ

Verbal IQ refers to being able to use language to achieve goals.

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Vitamin B12 Deficiency: The Troubling Mental Signs You Shouldn’t Ignore

Taking a B12 supplement is one of the easiest ways to combat this problem. Adults need around 1.5 mcg per day.

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The Mental Technique That Reduces Belly Fat

The way of thinking is linked to a 34 percent lower obesity risk.

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The Most Important Aspect Of Any Job (M)

The only way management influences meaningfulness at work is by destroying it.

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This Is Why Modern Living Is So Bad For The Heart

This social epidemic increases heart disease risk by 30 percent.

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How Holidays Affect Mental Health (M)

While travel is often seen as merely recreation, some think it provides real health benefits.

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5 Signs Of Vitamin D Deficiency

Vitamin D deficiency is still common around the world.

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This Resource Quadruples Odds Of Depression Recovery (M)

Research uncovers the best coping mechanisms for major depression.

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5 Foods Science Says Will Help You Live Longer

The foods that help you live longer and protect you from cancer and heart disease.

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This Vaccine Reduces Alzheimer’s Risk 40% (M)

The exact reason for the connection is not known, but researchers hypothesise that some diseases may accelerate dementia.

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The Best Way To Start A New Phase Of Your Life

How to move home, change job or start a new relationship with no regrets.

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How To Deal With Failure (M)

After failures, people tend to engage in self-destructive behaviours, but it does not have to be that way.

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These Two Personality Traits Indicate A Strong Immune System

A stronger immune system helps fight off disease and is linked to living longer.

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Dyslexics May Have A Cognitive Advantage That Is Vital To Humanity (M)

Dyslexia is thought to affect 20 percent of the population, although many people are undiagnosed.

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This Generous Breakfast Can Quadruple Weight Loss

Do not be afraid of the extra calories at breakfast.

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