Friday 31 December 2021

4 Personality Traits Linked To High IQ

These traits are all linked to having higher intelligence. 

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New Year’s Resolutions: 10 Step Guide for Making Them Stick

Here is my quick ten-step guide to making those New Year's resolutions, based on hundreds of psychology studies.

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This Vitamin Could Help Fight COVID-19

The vitamin helps to enhance the immune response to the virus.

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This Weight Loss Technique Instantly Reduces Food Cravings

People using this strategy find that it is easier to resist acting on their desires.

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9 Facts About Attraction From Psychological Research

Facts about attraction include whether opposites  really attract, the benefits of uncertainty in attraction and lots more...

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Infant Memory: What Babies And Toddlers Can Remember

How psychologists have examined the emergence of infant memory in our first few years of life.

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Thursday 30 December 2021

The Unflattering Childhood Label That Predicts Higher Income 40 Years Later (M)

Adults who grew up with this childhood personality trait earn more money now.

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This Diet Reduces Risk Of Serious COVID Illness By 41%

The protective effect of the diet against COVID appears to be even greater for those living in deprived areas.

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COVID: The Vitamin Supplements That Reduce Risk

The nutrients and doses that could be effective at reducing coronavirus risk.

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The #1 Risk Factor For COVID-19 Death

Researchers tracked nearly 17,000 patients admitted to UK hospitals for coronavirus treatment.

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Wednesday 29 December 2021

How To Be More Conscientious (M)

Conscientious people are systematic and dutiful and are more likely to follow through on their plans than their less conscientious peers.

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A Confident Sign Of High IQ

Academic achievement is linked to this bold and confident sign.

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Weight Loss: Being Aware Of This Emotion Helps People Eat Less

Head and neck pain and problems sleeping are common signs of this emotion.

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This Is How Long Omicron Symptoms Tend To Last – It’s Less Than Delta

How long Omicron symptoms will last is suggested by the latest data from current cases.

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The Vitamin Deficiency That Doubles COVID Risk

Low levels of this vitamin is linked to a higher risk of COVID-19 infection and and hospitalisation.

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Tuesday 28 December 2021

Is This A Circle? What The Answer Reveals About You (M)

If pushed to choose, would you say this image contains a circle or not?

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The Easiest Tip To Boost Your Immune System

An easy way to boost your immune system against infections.

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The Forgotten Staple Food That Helps Fight Diabetes

A staple food that is effective in reducing blood glucose levels and the risk of diabetes.

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Omicron: A Surprising Symptom Of The New COVID Variant

The sign of the new Omicron variant which can appear when eating.

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The #1 Cause Of Memory Loss And 3 Proven Ways To Avoid It

The advice comes from a study of chronic inflammation in the body.

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This Vitamin May Reduce COVID Risk By 50%

More than 80 percent of patients hospitalized with COVID are deficient in this nutrient.

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Monday 27 December 2021

7 Signs You Are A Wise Person (M)

Wisdom can protect us from loneliness, anxiety and depression.

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Do Video Games Damage Your Mental Health? Research Reveals Complicated Truth

How video games affect children's behaviour and development.

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Eating More Fish Like Salmon Can Help Fight This Disease, Research Finds

Higher levels of this type of fat in the blood can add five years to your lifespan.

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A Sign That You Have ‘Super Immunity’ To COVID

One group of people have 'super immunity' against coronavirus disease.

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Weight Loss: How To Escape The Exercise-More-Then-Eat-More Trap

Psychology study finds way out of exercise-more-then-eat-more trap.

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A Relaxing Way To Lower Blood Pressure

A thoroughly pleasant method for lowering your blood pressure.

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Sunday 26 December 2021

The Perfect Personality Trait For Intelligent People (M)

The most fundamentally important personality trait for a thoughtful person of any political hue.

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The Simplest Way To Recharge During Your Time Off, According To 100+ Studies

The results come from 140 studies on 290 million people.

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How Depression Is Linked To Social Media Use

Social media use does not predict later depression, research finds.

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2 Plant Extracts That Reverse Alzheimer’s Disease

The extracts work by preventing the build up of sticky amyloid beta in the brain.

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How To Live Longer: The Best Type Of Food For Weight Loss, Lower Blood Sugar And Cholesterol

Eating high amounts of this type of carbohydrate makes you live longer.

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Saturday 25 December 2021

Brain Surgeons And Rocket Scientists Are No Smarter Than Average (M)

Contrary to the implication in the phrase "It's not brain surgery!", the intelligence of brain surgeons is little different from the general population.

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The Reason Giving Feels So Good Is That The Feeling Lasts

Giving makes us feel connected to others and reinforces a positive self-image.

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The Psychology Of Poor Christmas Gifts And How They Affect Relationships

Men and women react quite differently in the short-term to receiving good and bad gifts.

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An Obvious Sign of Vitamin D Deficiency

Levels are typically lower in the body through the winter months in northern latitudes.

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Friday 24 December 2021

This Sleep Pattern Leads To Faster Learning That Lasts Longer (M)

50% improvement in learning from this sleep technique.

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This Humble Vegetable Reduces Heart Disease Risk

A vitamin found in this superfood can protect against heart disease by preventing cholesterol plaque build-up in the arteries.

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Why Christmas Rituals Make You Feel Happier

Study on rituals before eating reveals why they should be observed.

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Thursday 23 December 2021

2 Personality Traits Linked To Longer Life (M)

There are two psychological traits that help people resists the connection between stress and biological aging.

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A Fascinating Sign Of High IQ

People with high intelligence tend to have this quality.

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Wednesday 22 December 2021

2 Simple Signs Of Vitamin B12 Deficiency

Up to one-quarter of people may have a vitamin B12 deficiency.

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This Simple Technique Triples Weight Loss

This vital weight loss technique is nothing to do with diet and exercise.

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The 12 Psychology Studies of Christmas

How to have a happy Christmas according to psychology, the best type of chocolate, when gifts go wrong and more...

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Tuesday 21 December 2021

How To Boost Your Mental Health In Only 10 Minutes (M)

It boosts our ability to regulate our emotions, avoid temptations and control bad habits.

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This Vitamin Reduces Inflammation Caused By COVID

This vitamin reduces inflammation caused by the immune system in response to COVID-19.

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5 Foods And Drinks That Reduce Blood Pressure

The foods and drink that lower blood pressure and prevent heart disease.

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A Tiring Sign Of Vitamin D Deficiency

A walk of as little 20 minutes in the daylight is enough to provide sufficient levels of vitamin D.

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Monday 20 December 2021

Two Emotional Skills That Are Blunted By Early Life Stress (M)

One of the reasons that experiencing stress early in life is a major risk factor for depression.

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How Chasing Happiness Can Make You Unhappy

The ironic reason chasing happiness can make you feel worse.

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Omicron Symptoms: 5 Obvious Signs Of The Latest COVID Variant

So far Omicron symptoms have proved milder than those associated with the previously dominant Delta variant.

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A Night-Time Sign of Vitamin B12 Deficiency

Around one-quarter of people could have a deficiency in vitamin B12.

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Sunday 19 December 2021

How Not Having Children Affects Your Happiness

Are people who choose not to have children any less happy, or perhaps happier, than those who do have children?

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COVID: The Vitamin That Boosts The Immune System

"Food is our first medicine and the kitchen is our first pharmacy."

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Omicron Symptoms: The Warning Signs To Look Out For

Do Omicron symptoms look like a common cold?

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A Simple Sign Of Vitamin D Deficiency

Around 60% of people may have a vitamin D deficiency.

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Saturday 18 December 2021

Depression: This Tiny Change to Diet Has Protective Effect (M)

This small change to your diet could be enough to reduce the risk of depression.

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The Most Effective Technique To Maintain Weight Loss

Study tests if diet or exercise is better for maintaining weight loss.

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Friday 17 December 2021

Flow: What Happens In Your Brain When You Are In The Zone (M)

In a flow state you feel even difficult tasks are effortless and an hour can pass in the blink of an eye.

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2 Personality Traits That Indicate High IQ

The personality traits that suggest you have higher intelligence.

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The Common Drink That Doubles Weight Loss

A glass or two each day can help to boost weight loss by 100 percent.

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Thursday 16 December 2021

7 Weird Signs You Are A Really Creative Person (M)

Being sarcastic, ignoring deadlines and these five other unusual things are all linked to higher creativity.

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This Vitamin Deficiency Increases COVID-19 Risk

Being low in the vitamin puts these workers at higher risk of catching COVID-19.

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Wednesday 15 December 2021

An Insomnia Treatment That Halves Depression Risk (M)

Many people who develop insomnia also go on to experience depression.

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The Food That Cuts Heart Disease Risk

A high calorie-dense food that is rich in nutrients promoting heart health.

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Vitamin B12 Deficiency: 5 Mental Signs Linked To Low B12 Levels

Foods high in vitamin B12 include shellfish, eggs, fish, poultry, meats and milk.

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Tuesday 14 December 2021

The Modern Parenting Techniques That Hinder Brain Development (M)

...plus the ancient parenting practices repeatedly linked to positive brain development.

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The Vitamin That Could Halve COVID Risk

More evidence that this vitamin protects people against severe COVID-19 infection, hospitalization, and death.

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Vitamin D Deficiency: A Mental Sign Of Dangerously Low Levels Of Vital Nutrient

In the winter months, when less sunlight hours are available, it can be difficult to get the requisite amount of vitamin D.

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Monday 13 December 2021

These Vegetarian And Vegan Diets Are Linked To Depression (M)

Plant-based food diets are not inherently healthy: for body or mind.

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An Everyday Sign of Vitamin D Deficiency

The study found that 68% were vitamin D deficient.

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Vitamin B12 Deficiency: An Uncomfortable Sign Around The Eyes

B12 is involved in the production of red blood cells and in maintaining the health of the nervous system.

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Sunday 12 December 2021

This Vegetable Will Make You Look 50% More Attractive (M)

...or try the supplement that contains the same critical pigment.

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A Mental Sign of Vitamin B12 Deficiency

Vitamin B12 is relatively high in foods including fish, poultry, eggs and low-fat milk.

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Vitamin D Deficiency: 6 Common Signs That Are Easy To Miss

Vitamin D is vital for regulating the levels of phosphate and calcium in the body.

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Saturday 11 December 2021

This Emotion Makes People 3 Times More Likely To Empathise (M)

This is probably why people who empathise more are generally happier.

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A Mental Sign Of Vitamin D Deficiency

Up to 70 percent of people could have a vitamin D deficiency.

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Vitamin B12 Deficiency: A Strange Night-Time Symptom To Know

Vitamin B12 is a critical fuel for the body, helping the body's nerve and blood cells stay healthy and make DNA.

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Friday 10 December 2021

The Personality Trait Linked To High IQ

The trait is particularly important for general knowledge because it makes people more curious and motivates them to learn new things.

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The 5 Life Skills Linked To Lower Depression Rates (M)

Both physical and mental health was better among people with these 5 life skills.

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A Cognitive Sign Of Vitamin B12 Deficiency

B12 deficiency is relatively easy to correct with a change in diet or supplementation.

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Thursday 9 December 2021

A Common Vitamin Deficiency Linked to Depression

Very common vitamin deficiency linked to higher levels of depression.

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The Common Drink That Reduces Alzheimer’s Risk (M)

Alzheimer’s is the most common form of dementia.

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Two Personality Traits Which Predict Long Life

Why friends are better at predicting how long you'll live from personality traits.

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Vitamin D Deficiency: A Strange Sensation That Could Be A Sign

Many people experience this sensation even with both feet firmly on the ground.

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This Common Vegetable Lowers Blood Pressure

The vegetable lowered the blood pressure of those already taking medication.

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Wednesday 8 December 2021

Weight Loss: This Mental Technique Is 3 Times More Effective

This technique helps overcome one of the biggest barriers to weight loss.

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The Science of Antidepressants Is Based On Totally Backward Facts (M)

For 50 years scientists and the public alike have been completely wrong about the biological basis of depression.

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High IQ: This Personality Trait Is A Strong Indicator

Fluid intelligence refers to the raw speed at which the brain works.

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Vitamin B12 Deficiency: The Facial Sign That May Be A Symptom

Around one-in-four people may have a vitamin B12 deficiency.

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Tuesday 7 December 2021

COVID: These Cheap Supplements Could Reduce Risk Of Testing Positive

These nutritional supplements may reduce risk of testing positive for COVID-19.

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What High Blood Pressure Does To Your Brain (M)

The findings are alarming, especially for younger adults, because it takes time to see the negative health impact to the brain caused by elevated blood pressure.

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How To Live Longer: 8 Delicious Foods That Add Years To Your Life

Foods rich in this type of omega-3 fatty acid found to reduce risk of death, especially from coronary heart disease.

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Weight Loss Can Be Doubled By Changing When You Eat

Weight loss is not just about what you eat, but also about when you eat.

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A Sign Of Vitamin D Deficiency In The Back Or Knees

Diseases linked to vitamin D deficiency include cardiovascular disease, diabetes and cancer.

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Monday 6 December 2021

The Type of People Most Likely To Be Manipulative, Self-Admiring Psychopaths (M)

The type of people most likely to be psychopaths, narcissists and manipulators.

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A Sign Of Vitamin B12 Deficiency On Your Skin

Vitamin B12 can easily be obtained from the diet or by supplementation.

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Sunday 5 December 2021

This Class Of Antidepressant Reduces COVID Deaths (M)

The research found that people taking these antidepressants were 28 percent less likely to die of COVID.

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A Muscular Sign Of Vitamin D Deficiency

This muscular problem could be related to lack of vitamin D, a study suggests.

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Saturday 4 December 2021

A Strange Depression Symptom That Most People Don’t Know (M)

This tip may help people who are feeling depressed.

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A Mental Sign Of Vitamin B12 Deficiency

Around one-in-eight people over 50 are low in vitamin B12 levels.

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Friday 3 December 2021

The Best Diet For Your Brain Health (M)

The diet lowers the risk of developing dementia later in life.

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The Weight Loss Technique That Is 100% More Effective

The easy technique can help to double weight loss.

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Thursday 2 December 2021

This Popular Belief Prevents Happiness

The belief can be overcome when it is framed in the right way.

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This Social Media Behaviour Points To Personality Issues (M)

Study connects this social media behaviour with narcissism and psychopathic personality traits.

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A Mental Sign Of Vitamin B12 Deficiency

Up to one-in-eight people may have a vitamin B12 deficiency.

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Wednesday 1 December 2021

Weight Loss: The Best Type Of Intermittent Fasting

What form of intermittent fasting is the best: alternate day fasting, the 5:2 diet, or time-restricted eating?

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Grandmothers Have Strong Empathic Link To Grandchildren (M)

Grandmothers feel what their grandchildren are feeling, but want to understand the thought processes of their adult children.

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High IQ: 3 Fascinating Signs Of High Intelligence

Three ways to tell if you have a high IQ.

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A Frequent Symptom Of Vitamin D Deficiency

It is estimated that up to 70 percent of people could have a vitamin D deficiency.

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