The Animals That Benefit Mental Health (M)

Animals may be one way of fighting the rising tide of loneliness.

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The Reason You Cannot Tickle Yourself

What happens in the brain when we touch ourselves, compared with when someone else touches us.

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Plant-Based Supplement Beta-Sitosterol Reduces Anxiety (M)

Beta-sitosterol is found in fruits, vegetables, nuts and seeds.

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One Cup Of These Vegetables Reduces Heart Disease Risk

One cup a day of vegetables that contain this active component lowers heart disease.

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Mindfulness Meditation Has Some Distressing Side-Effects (M)

The most common side-effect from meditation is 'dysregulated arousal'.

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Sad Music And Movies Soothe Relationship Problems, Study Finds

Break-ups and rejection make people reach for a downbeat aesthetic experience.

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Benefits of Humility: 8 Ways Being Humble Improves Your Life

The benefits of humility include coping with anxiety, higher self-control and better relationships.

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The Dunning-Kruger Effect: Why The Incompetent Don’t Know They’re Incompetent

The Dunning-Kruger effect is that the poorest performers are unaware of their shortcomings.

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Mindfulness Exercises: 10 Free Techniques For Daily Life

You can fit these mindfulness exercises into your life while walking, brushing your teeth and just listening.

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2 Exercises That Improve ADHD (M)

ADHD is a developmental problem characterised by excessive activity, impulsive behaviour and inattention.

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The Brain Retrieves Memories In Reverse

When we try to recall something, we reach for the 'gist' of it first and then try to fill in the details.

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10 Proven Ways To Deal With Anxiety

Almost one-in-five people suffers from social or general anxiety.

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The Emotion That Helps People Eat Less Meat (M)

This is a useful mental trick for those trying to reduce their meat intake.

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The Diet Linked To Fewer Biological Signs Of Disease

People following this diet have a healthier biomarker profile with a lower risk of cancer, age-related conditions and cardiovascular disease.

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This Insomnia Treatment Easily Beats Sleeping Pills (M)

The study tracked over 200 women who started taking medications around the time of the menopause, when it is common to develop sleeping difficulties.

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15 Minutes Running Helps Prevent Depression

The study showed that exercise caused lower depression risk, but depression was not linked to less exercise.

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Petting Dogs Is More Effective Than Stress Management Classes (M)

Perhaps this is because talking about stress is stressful, but animals help people escape.

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The Key To Forming New Habits Is Simply Repetition

How much are habits a product of what we want versus what we habitually do?

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How Therapy Changes Depressed People’s Brains (M)

A new study finds further evidence that the serotonin hypothesis is not true.

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The Charming Personality Trait Linked To High IQ

The trait is not normally associated with intelligent people.

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2 Effective Techniques To Maintain Healthy Weight Loss

These two treatment strategies might be the secret to maintaining weight loss.

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Dreams Are So Weird Because Life Is So Boring, Theory Proposes (M)

The striking weirdness of dreams in contrast to the quotidian sameness of life may help keep our minds sharp.

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A Break Of Just 10 Seconds Improves Learning

A 10-second break taken after learning helps the brain to consolidate new information more effectively.

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10 Science-Backed Ways To Avoid Depression

Depression is an extremely common experience, which can be hard to escape from once an episode has begun.

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These Two Age-Groups Are Worst At Mind-Reading (M)

These age groups tend to miss facial expressions, gestures and voice tones.

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Weight Loss: How To Escape The Exercise-More-Then-Eat-More Trap

Psychology study finds way out of exercise-more-then-eat-more trap.

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This Simple Dietary Change Reduces Stress (M)

Few people eat enough of these foods.

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The Vitamin That Helps You Retain Muscle Mass

Foods rich in this vitamin will improve muscle mass and prevent age-related muscle loss.

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What Your Voice Pitch Reveals About Your Personality (M)

"People's voices can make a huge and immediate impression on us."

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Creatine: A Dietary Supplement That Boosts Your IQ

The dietary supplement creatine can improve both your memory and intelligence.

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20 Movies That Help You Make Sense Of Life (M)

The films help people make sense of problems in life and accept the human condition.

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New Hairstyles And Cosmetics Make People Unrecognisable

It is remarkably easy to disguise yourself, research finds.

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The Common Drink That Reduces Stress (M)

People who drank this were at a 20 percent lower risk of having a heart attack.

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2 Portions Of This Fish Prevents Type 2 Diabetes

This fish contains nutrients that can prevent type 2 diabetes and diminish heart disease risk.

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8 Social Psychology Studies Showing People Are Naturally Good

Eight heart-warming social psychology studies that show people are basically good.

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This Happy Thought Protects Mind And Body From Aging (M)

People who think like this have better mental health, cognitive function and fewer chronic diseases.

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You Can Instantly ‘See’ Through Another Person’s Eyes

Perspective taking helps us understand how the world looks from another's point of view.

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The Relaxed Diet That Reduces Alzheimer’s Risk (M)

Even without following the diet strictly, it is still possible to get the benefits.

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COVID: Only One-Quarter Experience Systemic Vaccine Side-Effects

The systemic and local side-effects of Pfizer-BioNTech and Oxford-AstraZeneca COVID vaccines.

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Using Your Phone Is One Of Many Contagious Behaviours (M)

We do these things automatically to fit in and make other people like us more.

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Spending Time With Children Makes Them Smarter

Children did better at school if their parents spent more time with them.

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Caffeine During Pregnancy: Its Effect On Child’s IQ, Brain And Behaviour (M)

How caffeine during pregnancy affects the child's IQ, brain and behaviour.

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Quit Smoking: Vaping Is Twice As Effective As Nicotine Patches

Vaping doubles the rate at which people quit smoking compared to nicotine patches.

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The Simple Signs Of A Highly Sensitive Person (M)

Up to one-third of people are 'highly sensitive'.

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Self-Control: 8 Fascinating New Insights From Psychological Research

Self-control can be boosted by talking to yourself, keeping busy and feeling grateful.

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These Supplements Reduce COVID Risk

These nutritional supplements may reduce risk of testing positive for COVID-19.

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Children Have This Wonderful Effect On Adult’s Behaviour (M)

The effect is seen whether adults are parents or non-parents, men or women, older or younger.

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A Game That Fades Away Traumatic Thoughts

The therapy was effective for 16 of the 20 patients in the study.

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The Psychological Disadvantage Of Living In The Past (M)

Study reveals if it is better for well-being to look to the future or focus on the past.

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People Can Decide Which Memories To Forget

We have the ability to forget traumatic memories, but it takes an effort.

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Experimental Drug Reverses Alzheimer’s Disease In Mice (M)

Memory loss, anxiety and depression all improved after treatment.

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The Best Mix Of Fruit And Veg For Longer Life

The right amount of fruit and vegetables for long-life and a lower risk of heart disease and cancer.

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Children Breastfed For This Long Have A Higher IQ (M)

Higher IQ from breastfeeding may be explained by nutrients in the milk, mother-child bonding and parenting behaviours.

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Team Sports Lower Depression Risk

The finding was particularly strong for those who took part in structured school teams.

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A Food Supplement That Reduces Anxiety (M)

The positive effect was similar to that obtained by taking existing anti-depressant or anti-anxiety drugs.

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The Weight Loss Technique That Boosts Commitment

People experience more success with personal goals like weight loss with this technique.

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This Diet Drastically Lowers Heart Disease Risk

Intermittent fasting with this diet could drastically lower the risk of heart disease.

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The Bystander Effect: Will Someone Help If You Are Attacked In Public? (M)

If you are attacked in public, will a bystander come to the rescue?

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A Curious Sign That Your IQ Is High

This quality is very important quality for highly intelligent people.

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This Weight Loss Technique Instantly Reduces Food Cravings

People using this strategy find that it is easier to resist acting on their desires.

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The Real Difference Between Male And Female Brains (M)

Is there such a thing as a 'male' and 'female' brain?

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The Behaviour Linked To Severe COVID

This behaviour is one of the biggest risk factors for COVID-19 severity and death.

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The Common Vitamin Linked To Weight Loss

Around half the world’s population is deficient in this vitamin.

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The Best Way To Quit Antidepressants (M)

Antidepressant withdrawal symptoms — which typically last around two to three months — include headaches, nausea and anxiety.

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The Healthy Diet Linked To Good Mental Health

Almost one-in-five suffer from mental illness, the study found.

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