Monday 28 February 2022

The Brain Foods That Reduce Your Dementia Risk (M)

A version of the Mediterranean diet reduces memory loss and slows down brain shrinkage.

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A Peaceful Sign That You Are An Introvert

Choosing solitude can be a sign of self-acceptance and personal growth.

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The Emotional Sign That You Have A High IQ

How high intelligence could have a mental cost for some.

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2 Simple Signs Of Vitamin B12 Deficiency

Up to one-quarter of people may have a vitamin B12 deficiency.

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Sunday 27 February 2022

Learning To Savour Life Makes You Happier

Even something as simple as a meaningful conversation can be savoured and enjoyed again many years later.

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This Strong Personality Trait Indicates High IQ

Higher intelligence is associated with this personality type.

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Statins Side-Effects: Beware Of This Common Adverse Effect

A common side-effect of taking cholesterol-lowering drugs and how to get rid of it.

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Weight Loss: An Easy Way To Shrink Belly Fat

Lose weight and burn belly fat without dieting.

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This Vitamin Deficiency Increases COVID-19 Risk

Being low in the vitamin puts these workers at higher risk of catching COVID-19.

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An Obvious Sign of Vitamin D Deficiency

Levels are typically lower in the body through the winter months in northern latitudes.

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2 Surprising Personality Traits Linked To Stronger Immune System

Although people high in this personality trait generally suffer from more stress and anxiety, some have a surprising health advantage.

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Saturday 26 February 2022

Cheating Partners Most Common In These Professions (M)

Cheating is most common in these professions and when key age milestones are approaching, according to a survey.

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This Drink Reduces Risk Of Memory Loss 47%

A familiar beverage that may help protect the brain from aging.

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The Vitamin Linked To Higher IQ

Deficiency in this vitamin is very common.

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A Mental Sign Of Vitamin B12 Deficiency

Around one-in-eight people are low in vitamin B12.

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Reduce Visceral Fat With This 1-Week Technique

Belly fat reduced by 11 percent in just one week.

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The Best Exercise To Lower Blood Pressure

A review of 13 studies reveals what physical activity is effective in bringing down blood pressure.

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Friday 25 February 2022

Emodiversity: How To Achieve A Healthy Diversity Of Emotions (M)

People who experience a wider range of emotions -- both positive and negative -- are mentally healthier.

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The Personality Trait Linked To Longer Life

This personality trait can be boosted using simple exercises.

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This Personality Trait Is A Sign Of Stronger Immune System

The personality trait can be changed over the years.

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This Vitamin May Reduce COVID Risk By 50%

More than 80 percent of patients hospitalized with COVID are deficient in this nutrient.

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An Obvious Sign of Vitamin D Deficiency

Levels are typically lower in the body through the winter months in northern latitudes.

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These Simple Foods Reduce Belly Fat

This small change to diet can have big results.

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Thursday 24 February 2022

4 Steps to Raising Narcissistic and Violent Children (M)

While little is spoken of it, some children do physically assault their parents.

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3 Simple Exercises That Instantly Make You Happier

Three simple happiness exercises that take just four minutes.

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Vitamin B12 Deficiency: An Uncomfortable Sign Around The Eyes

B12 is involved in the production of red blood cells and in maintaining the health of the nervous system.

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2 Attractive Signs Of High IQ

The link helps explain ‘the halo effect‘, the idea that the mind assumes that what is beautiful is good.

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The #1 Best Vitamin To Burn Abdominal Fat

Up to 50 percent of people may have a deficiency in this vitamin.

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Wednesday 23 February 2022

This Bodily Measurement Is Linked To Your IQ (M)

The study of almost 10,000 people used MRI scans to measure abdominal fat and blood flow through the brain.

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The Ketogenic Diet May Help Reverse Brain Aging

Communication between areas of the brain starts to break down when people approach their 50s.

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The Best Vitamin To Shift Belly Fat

There is evidence that higher levels of this vitamin leads to weight loss.

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Tuesday 22 February 2022

6 Habits That Can Fight Depression Symptoms (M)

Psychological studies support these six fascinating ways of fighting depressive symptoms.

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Poor Sleep Triples The Risk Of Heart Disease

One of the ways that poor sleep may be linked to heart disease is through arterial stiffness.

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Drinking This Popular Beverage Is A Sign of High IQ

The common drink is linked to a higher level of education.

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The Personality Trait Linked To The Strongest Immune System

Outgoing or introverted? Which personality types are best at fighting off infection?

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A Tiring Sign Of Vitamin D Deficiency

A walk of as little 20 minutes in the daylight is enough to provide sufficient levels of vitamin D.

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Monday 21 February 2022

Almost Any Activity Boosts Brain Function Instantly (M)

Middle-aged and older adults performed better on cognitive tests on days when they did more physical activity, the study found.

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Autism And ADHD May Double Risk Of Early Death

The link between autism and early death appears to be mostly due to natural causes.

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This Cool Personality Type Has A Higher IQ

Cognitive ability is higher in this personality type.

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A Simple Sign Of Vitamin D Deficiency

Around 60% of people may have a vitamin D deficiency.

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Dementia: 9 Warning Signs Everyone Should Know

...and the type of memory problems that are nothing to worry about.

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High Blood Pressure: One Hot Drink That Lowers Reading

A certain hot drink can lower a high blood pressure reading.

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Sunday 20 February 2022

This Joyful Personality Trait Is Linked To High IQ

One personality trait that is a sign of high intelligence.

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Vitamin D Deficiency: 6 Common Signs That Are Easy To Miss

Vitamin D is vital for regulating the levels of phosphate and calcium in the body.

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This Personality Trait Is Linked To A Stronger Immune System

Certain personality types have a stronger immune response.

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This Popular Vitamin Can Double Weight Loss

People with higher levels of this vitamin in their body tend to lose more weight when dieting.

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The Dietary Switch That Reduces Stomach Bloating

Eating high-fibre diets along with this type of food is a proven way to reduce bloating.

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Saturday 19 February 2022

One Personality Type Benefits Most From ASMR: The Autonomous Sensory Meridian Response (M)

ASMR is a type of relaxing, tingling sensation that is felt along the neck and scalp that can spread to the whole body.

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A Common Sign Of High Blood Pressure

This sign is linked to a 40 percent greater chance of high blood pressure.

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4 Personality Traits Linked To High IQ

The traits are so powerful that they are linked to intelligence when measured almost 40 years later.

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An Alarming Sign Of Vitamin B12 Deficiency

B12 deficiency early in life can lead to these cognitive problems.

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Two Personality Traits Linked To Stronger Immune System

Certain personality traits influence the body's immune system response.

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The Everyday Drink That Doubles Weight Loss

The drink may also be protective against type 2 diabetes and metabolic syndrome.

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Friday 18 February 2022

People Can Actually Smell These Personality Traits (M)

Some personality traits are easier to discern from sniffing your t-shirt than others.

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This Vitamin Deficiency May Double Risk Of Heart Disease

People lacking this vitamin probably also have high blood pressure and heart disease.

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The Personality Traits More Vital To Success Than IQ

Genetics is important for giving us our start in life, but effort is required to reach our full potential.

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Monster Study On Stuttering

The so-called 'Monster Study' on children's stuttering was dramatic, had shaky ethics and was never published.

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Thursday 17 February 2022

The 3 Healthiest Traits For Your Partner (M)

Three of your partner's traits can make you healthier.

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This Parenting Method Is Linked To Higher IQ

This parenting strategy leads to children with IQs 6 points higher.

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Statins Side-Effects: Two Signs In Your Hands And Feet

How to reduce 'bad' cholesterol levels in 30 days without statins, using only natural, healthy foods.

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Wednesday 16 February 2022

Neurotic People Have This Surprising Mental Advantage (M)

Over-thinking and worriers enjoy this unexpected psychological advantage.

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A Wonderful Sign Of High IQ

The study tracked 65,765 people born in Scotland in 1936 for 79 years.

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The Number Of Steps Linked To A Longer Life

This number of steps every day can lower the risk of early death by 70 percent.

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Tuesday 15 February 2022

Botox Injections Linked To Reduced Anxiety And Depression (M)

Botox is a muscle relaxant that is frequently used to decrease the appearance of wrinkles in the face.

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A Healthy Diet Is More Effective Than Anti-Aging Drugs, Research Finds

Diet versus popular drugs, found out which one is more powerful on metabolic health and effective anti-aging.

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The Popular Foods That Lower Your IQ

Two-thirds of children report eating this food weekly.

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Monday 14 February 2022

People Prone To This Emotion Are Better At Reading Facial Expressions (M)

Some good can come of this negative emotion -- but less so from its close cousin, shame.

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The Mineral That Reverses Memory Loss

Supplementation of this natural mineral can reverse memory loss and cognitive deficits.

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A Simple Musical Sign Of High IQ

People with higher intelligence tend to have this musical ability.

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Sunday 13 February 2022

A Sure Sign You Are ‘Clicking’ With Someone (M)

The same strong signal about social connection was true whether people spoke to a stranger or a close friend.

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2 Signs That You Have A Stronger Immune System

These two personality traits are linked to having a stronger immune system.

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The Breakfast That Can Double Weight Loss

Having this type of breakfast will help you to stop snacking on unhealthy foods in the evening.

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A Mental Sign Of Vitamin D Deficiency

Up to 70 percent of people could have a vitamin D deficiency.

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4 Fascinating Signs Of High IQ

Four personality factors are linked to high intelligence.

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The Best Way To Reverse Diabetes

Diabetes is treatable without heavy calorie restrictions and draining weight management plans.

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Saturday 12 February 2022

The Diet That Reduces Stomach Bloating

If you experience stomach cramps and bloating, especially during exercise, this diet might help.

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Vitamin D Deficiency: A Strange Sensation That Could Be A Sign

Many people experience this sensation even with both feet firmly on the ground.

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Heart Disease: The Best Time To Eat For A Healthy Heart

Eating before this hour could save you from high blood pressure and gaining weight.

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Benefits Of Yoga: 9 Ways It Improves Your Mind

Better sleep and fewer depression symptoms are just two of the many benefits of yoga, research finds.

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Friday 11 February 2022

Psychopaths Are Raised By Parents Who Treat Children Like This (M)

Typical callous-unemotional traits linked to psychopathy include cheating, lying and a lack of remorse.

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How To Get a Bigger Buzz From Upbeat Music

How you can get that beautiful chills-down-the-spine feeling.

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A Happy Sign That You Have A High IQ

This upbeat emotion is linked to having higher intelligence.

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This Common Drink Reduces Memory Loss Risk 70%

The common drink may help to delay dementia.

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Weight Loss: Is Intermittent Fasting The Most Effective Technique?

Two of the most popular diets were compared by researchers.

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A Sign Of Vitamin D Deficiency In The Back Or Knees

Diseases linked to vitamin D deficiency include cardiovascular disease, diabetes and cancer.

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Thursday 10 February 2022

A Loving Way To Reduce Someone’s Stress And Pain (M)

How people can reduce stress by sharing it with each other.

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High IQ Psychopaths Can Hide Their Personalities – Which Is Why They Prosper

How do so many psychopaths slip into positions of power without being detected?

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This Is A Sign You Have A High Crystallised IQ

Crystallised intelligence is demonstrated by better language and reasoning skills.

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The Personality Trait Linked To More Weight Loss

People with this trait find it easier to lose weight.

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COVID: This Vitamin Deficiency Increases Severe Illness Risk By 14 Times

People low in this vitamin are 14 times more likely to become severely ill with COVID-19.

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The Mental Sign Of Vitamin D Deficiency

Up to 50 percent of people may be deficient in this vitamin.

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Wednesday 9 February 2022

Hyper-Connected: What Depression Does to Your Brain

People who'd experienced depression had hyper-connectivity in areas of the brain which have been associated with rumination.

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The Diet That Reverses Stomach Bloating

Accumulation of this bacteria in the small bowel is linked to stomach bloating and brain fogginess.

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A Very Cool Sign Of High IQ

How long can you wait for your reward?

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The Amount Of Alcohol That Raises Your Blood Pressure

This popular beverage causes high blood pressure and cardiovascular risks.

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A Proven Sign Of Vitamin B12 Deficiency

Around one-quarter of people may have a vitamin B12 deficiency.

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Tuesday 8 February 2022

People Who Think Like This Have Less Belly Fat (M)

Way of thinking may also help people over the initial aversion to exercising.

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The Diet That Lowers Cholesterol Levels

This diet is the most effective regimen for reducing “bad” cholesterol, a review of 49 studies confirms.

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A Frequent Symptom Of Vitamin D Deficiency

It is estimated that up to 70 percent of people could have a vitamin D deficiency.

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A Sign Of Omega-3 Deficiency

The correct type and ratio of essential fatty acids in the diet can prevent this common condition.

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This Personality Trait Leads To A Longer Life

People live longer in countries where this trait is more common.

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A Calm Sign Of High IQ

People with high intelligence tend to share this quality.

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Monday 7 February 2022

The Best Way To Fix A Bad Mood (M)

Mindfulness skills were compared with cognitive by researchers to see which repaired a bad mood most effectively.

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Why You Should Treasure Apparently Mundane Moments in Life

Study tests which memories can make us happy in the future.

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A Physical Sign Of Vitamin D Deficiency

A variety of vitamin and mineral deficiencies have been linked to this problem.

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These Personality Traits Indicate High IQ

The surprising traits that indicate high intelligence.

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The Personality Trait Linked To A Stronger Immune System

People with this personality trait live an average of two to four years longer.

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This Delicious Food Can Double Weight Loss

One food that can increase weight loss dramatically.

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Sunday 6 February 2022

The Personality Trait Linked To A Stronger Immune System

This personality trait is linked to low levels of interleukin-6, which is often a marker that the immune system is functioning better.

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An Optimistic Sign You Have A High IQ

This sign is not normally linked to being smart.

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2 Mental Signs Of Vitamin B12 Deficiency

Vitamin B12 deficiency is even linked to brain shrinkage.

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The Vitamin Deficiency That Doubles COVID Risk

Low levels of this vitamin is linked to a higher risk of COVID-19 infection and and hospitalisation.

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The Delicious Fruits That Lower Blood Pressure

These fruits help lower blood pressure better than cutting out salt.

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This Delicious Food Reduces Cholesterol

The food contains a healthy fibre that reduces the risk of heart disease and stroke.

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Saturday 5 February 2022

Face Masks Make People Look More Attractive, Research Finds (M)

The study reveals the most attractive type of face mask.

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5 Habits Proven to Reduce Dementia Risk

Adopting just one of these healthy habits reduces the rate of dementia by one-quarter.

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3 Personality Traits Linked To A Stronger Immune System

People with these three personality traits tend to have stronger immune systems.

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A Muscular Sign Of Vitamin D Deficiency

This muscular problem could be related to lack of vitamin D, a study suggests.

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A Special Sign That You Have A High IQ

An easy way to tell that you have higher intelligence.

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The Common Vitamin That Doubles Weight Loss

Study participants lost weight without dieting or making other lifestyle changes.

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Friday 4 February 2022

4 Signs That You Are Satisfied With Life

How to improve your satisfaction with life.

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The Essential Oil That Enhances Memory For Past And Future Events

The aroma of this essential oil also boosts mental arithmetic and long-term memory.

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These Popular Foods Impair Your Immune System

Some chemicals added to food or food packaging harm the immune system and reduce vaccine efficacy.

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This Major Personality Trait Indicates High IQ

People with this personality type have higher crystallised intelligence.

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3 Glasses Of This Drink Can Double Weight Loss

A few glasses each day can help to increase weight loss by 100 percent.

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Thursday 3 February 2022

Why Our Vision Should Be Like A Hallucination – And Yet It’s Not (M)

Given how our eyes move, the world should be a jumble of fluctuations, jitters and discontinuities and yet we experience it as relatively smooth.

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How To Be As Unbelievably Creative As Darwin And Newton

Darwin and Wallace came up with the theory of natural selection at the same time. Why?

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A Fascinating Sign That You Have A High IQ

This parental behaviour is linked to more intelligent children.

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The Delicious Food That Is Killing Your Immune System

A type of sugar that causes injury to immune cells and promotes inflammation and organ damage.

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The Common Food That Lowers Cholesterol Levels

HDL cholesterol, known as "good" cholesterol, is important in lowering the risk of heart disease.

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Wednesday 2 February 2022

The Diet That Is Ruining Your Immune System

Diets rich in two nutrients harm immune cells in the gut, putting people at high risk of intestinal infections.

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IQ Is A Myth: Intelligence Has At Least Three Components (M)

One number does not accurately describe a person's thinking skills, a study concludes.

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Two-Thirds Of COVID Vaccine Side-Effects Are Not Caused By The Jab

A dummy COVID vaccine injection caused side-effects such as headache, fatigue, and fever in 35 percent of participants.

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What Feeling Poor Does To Your IQ

Scores on IQ tests change dramatically when people feel poor.

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The Common Drink Linked To Longer Life

Switching to this drink could reduce aging by more than 4 years.

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Tuesday 1 February 2022

Why Men Suffer More Physically From Divorce And Separation (M)

Women do not show the same physical consequences of separation or divorce.

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The Personality Trait Linked To Happiness

Around 80 percent of people are thought to be optimists.

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3 Mental Ways To Boost Your Immune System

The psychological factors that reduce the chance of infection.

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5 Signs Of High Emotional Intelligence

Emotional intelligence is linked to success in many areas of life.

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A Stressful Sign Of Omega-3 Deficiency

Low levels of an omega-3 fatty acid can cause this problem.

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A Mental Sign of Vitamin D Deficiency

Over 1 billion people worldwide have a vitamin D deficiency.

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